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Photo of Cindy Chau, MA, LMFT, Marriage & Family Therapist
Cindy Chau
Marriage & Family Therapist, MA, LMFT
Photo of Cindy Chau, MA, LMFT, Marriage & Family Therapist

Cindy Chau

Marriage & Family Therapist, MA, LMFT

Verified by Psychology Today Verified by Psychology Today
San Diego, CA 92101
(628) 277-5774
Let's Connect (628) 277-5774
Photo of Cindy Chau, MA, LMFT, Marriage & Family Therapist
You're a second generation Asian American, who wants help navigating Eastern and Western traditions. You've struggled with familial expectations and have felt misunderstood by your parents. You want to release any guilt or shame for setting boundaries. You're open to learning how to protect your independence but also honor cultural values. You're also ready to explore the emotional distress, resentments, confusion related to being raised in America through the Asian lens.
I am culturally sensitive and have worked with numerous 2nd gen Asian Americans since starting my practice. Some modalities include mindfulness, trauma-informed care, somatic, CBT, humanisitic and transpersonal. I empower you get to the root of concerns and have language around your experience. I'm process oriented, but also know when to be direct.
You're ready for deeper introspection and finding someone you can do the work with is important. Reach out to learn more about my approaches and if it's aligned to your therapy goals. I'm here to support your healing journey.
Take the first step to help. Call or Cindy Chau now - (628) 277-5774

My Practice at a Glance

Available online only

San Diego, CA 92101

(628) 277-5774

San Diego, CA 92103

I specialize in Anxiety, Life Transitions and Transgenerational Healing 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (628) 277-5774
Photo of Cindy Chau, MA, LMFT, Marriage & Family Therapist

My Practice at a Glance

Available online only

San Diego, CA 92101

(628) 277-5774

San Diego, CA 92103

I specialize in Anxiety, Life Transitions and Transgenerational Healing 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Pay by ACH Bank transfer, Mastercard, Paypal, Venmo, Visa, Zelle

Insurance

  • Aetna
  • Anthem
  • Oxford
  • Quest Behavioral Health
  • UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. or (628) 277-5774
Photo of Cindy Chau, MA, LMFT, Marriage & Family Therapist
Cindy Chau
Marriage & Family Therapist, MA, LMFT
Check fees and, if listed, ask to verify your insurance coverage. or (628) 277-5774
Photo of Cindy Chau, MA, LMFT, Marriage & Family Therapist
Cindy Chau
Marriage & Family Therapist, MA, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of California / 100820 Cindy Chau
  • In Practice for 12 Years
  • Attended Golden Gate University, Graduated 2013
"
I have over a decade of experience ranging from community mental health to private practices. With this, comes numerous trainings and certificates related to addiction, trauma, mindfulness and mood disorders. I have served adults, couples, families, and teens from the bay area to southern CA.
or call with questions - (628) 277-5774
Photo of Cindy Chau, MA, LMFT, Marriage & Family Therapist
Cindy Chau
Marriage & Family Therapist, MA, LMFT
"
I have over a decade of experience ranging from community mental health to private practices. With this, comes numerous trainings and certificates related to addiction, trauma, mindfulness and mood disorders. I have served adults, couples, families, and teens from the bay area to southern CA.
or call with questions - (628) 277-5774
Photo of Cindy Chau, MA, LMFT, Marriage & Family Therapist
Cindy Chau
Marriage & Family Therapist, MA, LMFT

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Transgenerational Healing

Expertise

  • Anger Management
  • Body Positivity
  • Codependency
  • Coping Skills
  • Depression
  • Drug Abuse
  • Family Conflict
  • Grief
  • Impulse Control Disorders
  • Infidelity
  • Inner Child Reparenting
  • LGBTQ+
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Psychosis
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Spirituality
  • Stress
  • Substance Use
  • Thinking Disorders
  • Trauma and PTSD
  • Veterans
  • Women's Issues
"
Clients typically come to me when they are overwhelmed and in need of support with current life stressors. They typically dont feel like themselves and have a difficult time managing negative emotions. There may also be history of trauma, depression or anxiety. Our sessions are twofold- learn how to manage symptoms while ALSO deepening into the roots and history of these triggers.
or call with questions - (628) 277-5774
Photo of Cindy Chau, MA, LMFT, Marriage & Family Therapist
Cindy Chau
Marriage & Family Therapist, MA, LMFT
"
Clients typically come to me when they are overwhelmed and in need of support with current life stressors. They typically dont feel like themselves and have a difficult time managing negative emotions. There may also be history of trauma, depression or anxiety. Our sessions are twofold- learn how to manage symptoms while ALSO deepening into the roots and history of these triggers.
or call with questions - (628) 277-5774
Photo of Cindy Chau, MA, LMFT, Marriage & Family Therapist
Cindy Chau
Marriage & Family Therapist, MA, LMFT

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Communities

Queer Allied , 
Racial Justice Allied

Ethnicity

Asian , 
Other Racial or Ethnic Background

Age

Teen , 
Adults

Participants

Individuals

Communities

Queer Allied , 
Racial Justice Allied

Ethnicity

Asian , 
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Attachment-based
  • Culturally Sensitive
  • Emotionally Focused
  • Energy Psychology
  • Feminist
  • Humanistic
  • Narrative
  • Psychospiritual
  • Somatic
  • Strength-Based
  • Transpersonal
  • Trauma Focused
"
Using a mind- body approach, I often times incorporate guided breathwork and mindfulness practices. This assists with nervous system regulation. We will identify tangible coping skills to manage symptoms but also deepen self awareness. You'll be asked exploratory questions to help you find answers from within.
or call with questions - (628) 277-5774
Photo of Cindy Chau, MA, LMFT, Marriage & Family Therapist
Cindy Chau
Marriage & Family Therapist, MA, LMFT
"
Using a mind- body approach, I often times incorporate guided breathwork and mindfulness practices. This assists with nervous system regulation. We will identify tangible coping skills to manage symptoms but also deepen self awareness. You'll be asked exploratory questions to help you find answers from within.
or call with questions - (628) 277-5774
Photo of Cindy Chau, MA, LMFT, Marriage & Family Therapist
Cindy Chau
Marriage & Family Therapist, MA, LMFT

Location

Primary Location

San Diego, CA 92101

(628) 277-5774

Email me

My website

Additional Location

San Diego, CA 92103

(628) 277-5774

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Take the first step to help. Call now - (628) 277-5774
Photo of Cindy Chau, MA, LMFT, Marriage & Family Therapist
Cindy Chau
Marriage & Family Therapist, MA, LMFT
Take the first step to help. Call now - (628) 277-5774
Photo of Cindy Chau, MA, LMFT, Marriage & Family Therapist
Cindy Chau
Marriage & Family Therapist, MA, LMFT