Teen DBT Group
Empower your teen with the skills to manage mood swings, anxiety, depression, and impulsivity. If your teen is grappling with intense emotions, relationship issues, or self-destructive behaviors, it's time to seek DBT services. This group tackles these challenges head-on by teaching emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Help your teen achieve better emotion management, increased resilience, improved relationships, and enhanced self-esteem. The group setting provides not only practical skills but also a supportive community, making it easier for teens to navigate their emotions and relationships effectively. The group welcomes high schoolers ages 13-18.
Group Details
Location
Los Angeles, CA 90012
Session Cost
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
DBT Skills Group Mondays
A Dialectical Behavior Therapy (DBT) Skills Group is designed to teach a range of practical skills to manage emotions, improve relationships, and enhance overall well-being. DBT integrates mindfulness practices with effective strategies for emotion regulation, distress tolerance, and interpersonal effectiveness. Learn to identify and change self-destructive patterns, cultivate a deeper understanding of your emotions, and develop healthier ways of interacting with others. Join a supportive environment where you can share experiences, receive feedback, and practice new skills. Whether facing mental health challenges or pursuing personal growth, a DBT Skills Group will empower you to navigate life's challenges with greater resilience and balance.
Expertise
Types of Therapy
Age
Session Cost
DBT Skills Group Wednesdays
A Dialectical Behavior Therapy (DBT) Skills Group is designed to teach a range of practical skills to manage emotions, improve relationships, and enhance overall well-being. DBT integrates mindfulness practices with effective strategies for emotion regulation, distress tolerance, and interpersonal effectiveness. Learn to identify and change self-destructive patterns, cultivate a deeper understanding of your emotions, and develop healthier ways of interacting with others. Join a supportive environment where you can share experiences, receive feedback, and practice new skills. Whether facing mental health challenges or pursuing personal growth, a DBT Skills Group will empower you to navigate life's challenges with greater resilience and balance.