Chronic Pain Therapists in Nashville, TN
![Photo of Amber Kowing Hayzlett, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dac41012-80d7-465d-8454-954f3498be14/2/320x400.jpeg)
Amber Kowing Hayzlett
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Nashville, TN 37207
I help men, women, and LGBTQIA+ adults explore who they are and who they want to be. I deeply enjoy working with those who have experienced complex relational or religious/spiritual trauma, those who live with chronic pain or illnesses, and those (yes, you) high-achieving, perfectionists, creatives & professionals. Whether you're coming to therapy for the first time or the tenth time, my goal is that you are able to leave our sessions encouraged, equipped, and more compassionate towards yourself and others.
I help men, women, and LGBTQIA+ adults explore who they are and who they want to be. I deeply enjoy working with those who have experienced complex relational or religious/spiritual trauma, those who live with chronic pain or illnesses, and those (yes, you) high-achieving, perfectionists, creatives & professionals. Whether you're coming to therapy for the first time or the tenth time, my goal is that you are able to leave our sessions encouraged, equipped, and more compassionate towards yourself and others.
![Photo of Jenna Cummings, MEd, Pre-Licensed Professional](https://photos.psychologytoday.com/9796cf96-43a0-4251-b8be-069463c38fa8/1/320x400.png)
If you’re struggling with depression anxiety, depression, grief, chronic pain, chronic illness/disability taking the first step in therapy is intimidating but I will work hard to make this first step as comfortable as possible. I have a passion for working with individuals with Chronic Illness/Chronic Pain/Disability, anxiety, depression, trauma, grief, and life transitions. I believe that true healing happens when the entire person is cared for (mind and body) which informs my integrative approach to therapy.
If you’re struggling with depression anxiety, depression, grief, chronic pain, chronic illness/disability taking the first step in therapy is intimidating but I will work hard to make this first step as comfortable as possible. I have a passion for working with individuals with Chronic Illness/Chronic Pain/Disability, anxiety, depression, trauma, grief, and life transitions. I believe that true healing happens when the entire person is cared for (mind and body) which informs my integrative approach to therapy.
![Photo of Jennifer K. Knowles, MHSP, (temp), Licensed Professional Counselor](https://photos.psychologytoday.com/59da2664-156c-449c-ac3d-234e71c39ea5/1/320x400.jpeg)
Jennifer K. Knowles
Licensed Professional Counselor, MHSP, (temp)
Verified Verified
2 Endorsed
Nashville, TN 37204
While I work with all types of clients, I have special training in chronic pain and illness, complex trauma, complicated grief, and end-of-life counseling.
I work with clients from all walks of life and with a variety of concerns and lived experiences. My approach to therapy is through a polyvagal-informed, body-based lens incorporating therapeutic modalities designed to attend to biological systems as well as core thoughts, beliefs, and emotions. Clients who are interested in achieving a better understanding of the body/brain connection and who would like to address chronic pain, tension, and trauma in the body will find help here. My goal is to restore ease and empower you to connect with your own innate healing abilities.
While I work with all types of clients, I have special training in chronic pain and illness, complex trauma, complicated grief, and end-of-life counseling.
I work with clients from all walks of life and with a variety of concerns and lived experiences. My approach to therapy is through a polyvagal-informed, body-based lens incorporating therapeutic modalities designed to attend to biological systems as well as core thoughts, beliefs, and emotions. Clients who are interested in achieving a better understanding of the body/brain connection and who would like to address chronic pain, tension, and trauma in the body will find help here. My goal is to restore ease and empower you to connect with your own innate healing abilities.
![Photo of Katie Casey, LPC, MHSP, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/4bb1a155-14cb-4e95-bfe4-c0923d8e2faa/1/320x400.jpeg)
The pain that comes from things like PTSD and secondary trauma, anxiety, and chronic pain/illness can be so heavy.
Therapy is all about healing. Healing from the past, old wounds, thoughts or feelings that aren't serving you anymore. So often, we have learned various ways of living to get through the days, to cope, but it's surviving and not truly living. For most, facing those things seems scary and that fear keeps them from living the life they want. I see my role as a therapist is to foster a space of safety so healing can occur. Through compassion, honesty, and ultimately connection, I work with my clients to help them move towards their best selves.
The pain that comes from things like PTSD and secondary trauma, anxiety, and chronic pain/illness can be so heavy.
Therapy is all about healing. Healing from the past, old wounds, thoughts or feelings that aren't serving you anymore. So often, we have learned various ways of living to get through the days, to cope, but it's surviving and not truly living. For most, facing those things seems scary and that fear keeps them from living the life they want. I see my role as a therapist is to foster a space of safety so healing can occur. Through compassion, honesty, and ultimately connection, I work with my clients to help them move towards their best selves.
![Photo of Dr. Mike McDermott, PhD, Psychologist](https://photos.psychologytoday.com/3dfb4262-f564-49a3-bc13-3fa1d4858a06/2/320x400.jpeg)
Are you struggling to manage a health condition such as chronic pain? Do you experience emotional difficulties such as stress, anxiety, uncertainty, depression, or loss of motivation that cause a disruption to your physical health or get in the way of engaging in meaningful health behaviors? Navigating psychological experiences on a path toward health and wellness can be challenging and complex. Using an active therapeutic process, we can work together to develop effective emotional and behavioral skills, identify valued directions, and take actionable steps toward a meaningful life.
Are you struggling to manage a health condition such as chronic pain? Do you experience emotional difficulties such as stress, anxiety, uncertainty, depression, or loss of motivation that cause a disruption to your physical health or get in the way of engaging in meaningful health behaviors? Navigating psychological experiences on a path toward health and wellness can be challenging and complex. Using an active therapeutic process, we can work together to develop effective emotional and behavioral skills, identify valued directions, and take actionable steps toward a meaningful life.
![Photo of Megan Hay, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e0de6630-9242-40d0-8d54-a2abb95f9f4e/1/320x400.png)
I specialize in the following: LGBTQ+, Chronic Illness and domestic violence.
Hello there, my name is Megan. Feel free to grab a chair and let's talk! I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience. As a dedicated illness mental health therapist, I am committed to guiding individuals through the unique challenges that arise when navigating the complexities of both physical health and mental well-being. In this therapeutic space, we embark on a collaborative exploration, fostering a profound understanding of the intricate relationship between mind and body.
I specialize in the following: LGBTQ+, Chronic Illness and domestic violence.
Hello there, my name is Megan. Feel free to grab a chair and let's talk! I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience. As a dedicated illness mental health therapist, I am committed to guiding individuals through the unique challenges that arise when navigating the complexities of both physical health and mental well-being. In this therapeutic space, we embark on a collaborative exploration, fostering a profound understanding of the intricate relationship between mind and body.
![Photo of Yvette Mallory, PsyD, LP, RN, Psychologist](https://photos.psychologytoday.com/226f7765-8c75-4040-976b-876ec10f355a/2/320x400.jpeg)
I have specialized training in working with chronic pain and insomnia.
As a psychologist and nurse, I bring a unique understanding to therapy with a focus on both biological and psychological factors that impact mood and behavioral patterns. I believe in a collaborative and holistic approach in my work to help each client achieve personal life goals that are generally aimed at improving health and wellness, managing stress, and improving relationships.
I have specialized training in working with chronic pain and insomnia.
As a psychologist and nurse, I bring a unique understanding to therapy with a focus on both biological and psychological factors that impact mood and behavioral patterns. I believe in a collaborative and holistic approach in my work to help each client achieve personal life goals that are generally aimed at improving health and wellness, managing stress, and improving relationships.
![Photo of Brian S Poynter, LPC, MHSP, Counselor](https://photos.psychologytoday.com/3ca0c5d3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Utilizing the basic tenets of Cognitive Behavioral Therapy I enjoy assisting those with a wide range of mental health issues. From acute illness such as Bipolar Disorder and Major Depressive Disorder to change of life issues, this approach allows for permanent change to the the distorted thought process. My experience has been, and continues to be inpatient at a local psychiatric hospital as well as my private practice. I will work with your psychiatrist or medical provider as well as supportive members of your family/life to provide a more comprehensive approach to mental wellness.
Utilizing the basic tenets of Cognitive Behavioral Therapy I enjoy assisting those with a wide range of mental health issues. From acute illness such as Bipolar Disorder and Major Depressive Disorder to change of life issues, this approach allows for permanent change to the the distorted thought process. My experience has been, and continues to be inpatient at a local psychiatric hospital as well as my private practice. I will work with your psychiatrist or medical provider as well as supportive members of your family/life to provide a more comprehensive approach to mental wellness.
![Photo of Nicki Sindle, MA, LPC, MHSP, EMDR II, Licensed Professional Counselor](https://photos.psychologytoday.com/3feb709d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nicki Sindle
Licensed Professional Counselor, MA, LPC, MHSP, EMDR II
Verified Verified
2 Endorsed
Nashville, TN 37212
As needed, I use EMDR to help clients release trauma, fears, & stored pain from adverse experiences.
Asking for help and deciding to begin therapy is a difficult decision, requiring courage and strength. I commend you on taking the first step toward feeling better, self-awareness, and personal growth. My goal is to empower clients to make positive changes in their emotional, mental, spiritual, and physical health. As clients learn to identify & reprocess their negative beliefs, they are able to make personal improvements in lifestyle choices & relationships. I aim to provide a physically and emotionally safe and caring environment for clients to engage in a interactive process to ultimately make the positive changes they wish for.
As needed, I use EMDR to help clients release trauma, fears, & stored pain from adverse experiences.
Asking for help and deciding to begin therapy is a difficult decision, requiring courage and strength. I commend you on taking the first step toward feeling better, self-awareness, and personal growth. My goal is to empower clients to make positive changes in their emotional, mental, spiritual, and physical health. As clients learn to identify & reprocess their negative beliefs, they are able to make personal improvements in lifestyle choices & relationships. I aim to provide a physically and emotionally safe and caring environment for clients to engage in a interactive process to ultimately make the positive changes they wish for.
![Photo of Landrew Sevel, PhD, PSYPACT, Psychologist](https://photos.psychologytoday.com/fa3bfd6a-cd54-4444-ba4a-b90634f7bc3c/3/320x400.jpeg)
Landrew Sevel
Psychologist, PhD, PSYPACT
Verified Verified
1 Endorsed
Nashville, TN 37216
Waitlist for new clients
There is beauty in the complexity of our lives, and often difficulty too. Sometimes, our inner resources and life's challenges don't align, and leave us feeling stuck, overwhelmed, or unskilled. My goals is to help you to find more freedom, ease, and wholeness in these moments. I am skilled in working with experiences of depression, anxiety, panic, trauma and chronic pain/illness. I am interested in working with members of the LGBTQIA+ community, neurodivergent folks, and those whose lives question social norms. My approach emphasizes gentleness, mutuality, creativity, and awareness from a trauma-informed, anti-oppressive lens.
There is beauty in the complexity of our lives, and often difficulty too. Sometimes, our inner resources and life's challenges don't align, and leave us feeling stuck, overwhelmed, or unskilled. My goals is to help you to find more freedom, ease, and wholeness in these moments. I am skilled in working with experiences of depression, anxiety, panic, trauma and chronic pain/illness. I am interested in working with members of the LGBTQIA+ community, neurodivergent folks, and those whose lives question social norms. My approach emphasizes gentleness, mutuality, creativity, and awareness from a trauma-informed, anti-oppressive lens.
![Photo of Kelsey MacDonald, EdS, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/7b6f9785-2222-4ff8-8241-9e1ed03d0d52/4/320x400.jpeg)
Kelsey MacDonald
Pre-Licensed Professional, EdS, NCC
Verified Verified
4 Endorsed
Nashville, TN 37203
Alongside these intersections, I work with folks with chronic pain, eating disorders, overstimulated mothers, as well as those who have experienced complex, relational, or medical trauma.
Do you feel like traditional talk therapy has only gotten you so far? Does the cycle of anxiety, embarrassment, or feeling shut down rule your life? Maybe you also know there are experiences in your past that are in need of healing. All of these together can be so painfully exhausting, and I’m here to help. I help clients learn ways to cope with their shame based thoughts, manage overstimulation or overwhelm, increase skills in navigating relationships with others, and heal their trauma for lasting change through mind and body based therapies like EMDR, IFS, and Brainspotting.
Alongside these intersections, I work with folks with chronic pain, eating disorders, overstimulated mothers, as well as those who have experienced complex, relational, or medical trauma.
Do you feel like traditional talk therapy has only gotten you so far? Does the cycle of anxiety, embarrassment, or feeling shut down rule your life? Maybe you also know there are experiences in your past that are in need of healing. All of these together can be so painfully exhausting, and I’m here to help. I help clients learn ways to cope with their shame based thoughts, manage overstimulation or overwhelm, increase skills in navigating relationships with others, and heal their trauma for lasting change through mind and body based therapies like EMDR, IFS, and Brainspotting.
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![Photo of Sarah Fisher, TLMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/c64aae21-2dcf-4da6-be9e-bc5d52903790/1/320x400.jpeg)
Sarah Fisher
Marriage & Family Therapist Associate, TLMFT
Verified Verified
1 Endorsed
Nashville, TN 37215
Some specific problems I treat include living with chronic illness and pain, trauma, anxiety, depression, self esteem and identity, life transitions, and relationship issues (whether they be intimate, familial, platonic, or professional).
Hi there! How are you doing? I mean, truly: how are you doing? I want to hear about your health, your interests, your relationships, your worries, your joys, and your sorrows. I want to hold space for all the things you really want to say when you reply, “I’m fine, how are you?” Whether you seek therapy for a specific problem or you just want a pocket of time to untangle some thoughts/feelings/experiences, you are welcome here.
Some specific problems I treat include living with chronic illness and pain, trauma, anxiety, depression, self esteem and identity, life transitions, and relationship issues (whether they be intimate, familial, platonic, or professional).
Hi there! How are you doing? I mean, truly: how are you doing? I want to hear about your health, your interests, your relationships, your worries, your joys, and your sorrows. I want to hold space for all the things you really want to say when you reply, “I’m fine, how are you?” Whether you seek therapy for a specific problem or you just want a pocket of time to untangle some thoughts/feelings/experiences, you are welcome here.
![Photo of Dawn Ducote, LCSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ac66a9d-b705-469a-b3ca-7e0e02ca5dad/3/320x400.jpeg)
Therapy can help you move through the pain and stress to the future you desire.
Therapy should be a safe place for you to work on goals, gain skills to better deal with life challenges, and/or to take back your life from the effects of trauma, depression, or anxiety. I customize my style for each individual and use evidence-based interventions to help you reach your goals. We can work together to help you find understanding, and catalyze growth and healing. I worked in the corporate world for 10+ years, and understand the struggles of managing a team, proving your worth, and finding time and ways to care for your soul.
Therapy can help you move through the pain and stress to the future you desire.
Therapy should be a safe place for you to work on goals, gain skills to better deal with life challenges, and/or to take back your life from the effects of trauma, depression, or anxiety. I customize my style for each individual and use evidence-based interventions to help you reach your goals. We can work together to help you find understanding, and catalyze growth and healing. I worked in the corporate world for 10+ years, and understand the struggles of managing a team, proving your worth, and finding time and ways to care for your soul.
![Photo of Sara Jane Tinker, LCSW, EMDR, SEP®, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8803824f-66cc-483d-88e9-01dbb0d1839b/1/320x400.jpeg)
Sara Jane Tinker
Clinical Social Work/Therapist, LCSW, EMDR, SEP®
Verified Verified
Nashville, TN 37201 (Online Only)
Want restored self-worth, healthy patterns to get needs met, and a loving, authentic relationship? Desire more friends? Less over-thinking, over-reacting? Life in the present moment? Peace? End worry? I combine Somatic Experiencing, Attachment Work, & EMDR to help heal broken hearts & childhood wounds; or specific needs for recovery from stress, trauma, accidents, illness, assault, chronic pain, betrayal, loss, infidelity, or breakups; easing symptoms such as anxiety, depression, mood swings, PTSD & Complex Trauma, or addictive behaviors. I work with couples, individuals, & the range of personality and mood disorders.
Want restored self-worth, healthy patterns to get needs met, and a loving, authentic relationship? Desire more friends? Less over-thinking, over-reacting? Life in the present moment? Peace? End worry? I combine Somatic Experiencing, Attachment Work, & EMDR to help heal broken hearts & childhood wounds; or specific needs for recovery from stress, trauma, accidents, illness, assault, chronic pain, betrayal, loss, infidelity, or breakups; easing symptoms such as anxiety, depression, mood swings, PTSD & Complex Trauma, or addictive behaviors. I work with couples, individuals, & the range of personality and mood disorders.
![Photo of Carrie Wilkerson, MA, MMFT, Pre-Licensed Professional](https://photos.psychologytoday.com/352504b1-4034-41b2-a300-d3e3ea63dc56/3/320x400.jpeg)
Hi, I’m Carrie. Whatever is happening in your life right now, we can face it with care and find authentic, effective ways to handle it, together. For over 20 years, I’ve worked with individuals, groups, organizations, and communities in making positive change. I have also experienced my own healing journey from childhood abuse and family dysfunction, so I’m intimately familiar with the terrain. My life’s passion is for healing trauma; transforming pain into wholeness; helping my clients develop their unique gifts and path; and nurturing relationships back to health; and that’s what I’ve trained to do.
Hi, I’m Carrie. Whatever is happening in your life right now, we can face it with care and find authentic, effective ways to handle it, together. For over 20 years, I’ve worked with individuals, groups, organizations, and communities in making positive change. I have also experienced my own healing journey from childhood abuse and family dysfunction, so I’m intimately familiar with the terrain. My life’s passion is for healing trauma; transforming pain into wholeness; helping my clients develop their unique gifts and path; and nurturing relationships back to health; and that’s what I’ve trained to do.
![Photo of Maria McLaughlin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6f42b040-4011-45be-995b-a95614176429/3/320x400.jpeg)
Maria McLaughlin
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37206
Not accepting new clients
Congratulations on taking this step in your journey towards health and healing. It is my goal to help create a safe, nonjudgemental space for my clients to build a more compassionate relationship with their own pain and suffering. When we take a more compassionate and loving stance with our own pain, we can then begin to feel more empowered to move towards the things that we most deeply value and desire in life. You matter, your voice matters, your pain matters. It would be my honor to walk with you on your journey.
Congratulations on taking this step in your journey towards health and healing. It is my goal to help create a safe, nonjudgemental space for my clients to build a more compassionate relationship with their own pain and suffering. When we take a more compassionate and loving stance with our own pain, we can then begin to feel more empowered to move towards the things that we most deeply value and desire in life. You matter, your voice matters, your pain matters. It would be my honor to walk with you on your journey.
![Photo of Steven Lepley, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/45b0f685-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Steven Lepley
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Nashville, TN 37215
I specialize in early addiction recovery support, grief and trauma counseling along with PTSD of all kinds including combat trauma. I am EMDR trained and also work with chronic pain patients to help reduce or eliminate pain through a specific EMDR protocol.
I specialize in early addiction recovery support, grief and trauma counseling along with PTSD of all kinds including combat trauma. I am EMDR trained and also work with chronic pain patients to help reduce or eliminate pain through a specific EMDR protocol.
![Photo of Kitti L Virts, PhD, Psychologist](https://photos.psychologytoday.com/868a560c-e0aa-4567-8480-a71ca4fa97a5/1/320x400.jpeg)
I work with individuals struggling with anxiety, mood, stress & trauma-related disorders, eating disorders, chronic pain/medical illnesses, weight issues, and interpersonal problems.
Ideal clients are individuals who may struggle to cope with stress, anxiety, depression, relationships, or life in general, feel stuck in recurrent problematic behavioral or relationship patterns, and want to improve their life and feel at peace. We all have an innate ability to grow and heal. My primary job as a therapist is to help clients tap into that healing process and reconnect with and strengthen their natural resources, talents, and spirit so that they can become the person they want and were created to be.
I work with individuals struggling with anxiety, mood, stress & trauma-related disorders, eating disorders, chronic pain/medical illnesses, weight issues, and interpersonal problems.
Ideal clients are individuals who may struggle to cope with stress, anxiety, depression, relationships, or life in general, feel stuck in recurrent problematic behavioral or relationship patterns, and want to improve their life and feel at peace. We all have an innate ability to grow and heal. My primary job as a therapist is to help clients tap into that healing process and reconnect with and strengthen their natural resources, talents, and spirit so that they can become the person they want and were created to be.
![Photo of Michele M Panucci, PhD, Psychologist](https://photos.psychologytoday.com/4286c659-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Michele M Panucci
Psychologist, PhD
Verified Verified
1 Endorsed
Nashville, TN 37212
Not accepting new clients
I also have expertise with treatment of chronic pain using the Cognitive Behavioral Therapy for Chronic Pain protocol.
Do you currently struggle with a painful or even traumatic past? I believe in active acceptance as the most effective path towards change. Through a focus on values, clients learn to accept a difficult past towards a vital life in the present. To their credit, most clients have already tried to "get rid of" difficulties before therapy. They typically make the decision when realizing that their well-worn coping tools don't work and they're overwhelmed. Ideal clients are ready to actively engage in a collaborative process challenging them to let go of control/avoidance strategies towards a committed life in the present.
I also have expertise with treatment of chronic pain using the Cognitive Behavioral Therapy for Chronic Pain protocol.
Do you currently struggle with a painful or even traumatic past? I believe in active acceptance as the most effective path towards change. Through a focus on values, clients learn to accept a difficult past towards a vital life in the present. To their credit, most clients have already tried to "get rid of" difficulties before therapy. They typically make the decision when realizing that their well-worn coping tools don't work and they're overwhelmed. Ideal clients are ready to actively engage in a collaborative process challenging them to let go of control/avoidance strategies towards a committed life in the present.
![Photo of Erin Kelly, PhD, Psychologist](https://photos.psychologytoday.com/3c1dbc17-f25a-4901-afa5-b45fc9651045/1/320x400.jpeg)
Regardless of what brings you here, I won't claim to understand exactly what you're experiencing or that I have all the answers. While I believe that you are the expert on your life journey, I can offer professional support and share tools to help you peacefully navigate obstacles along the way. I work with all types of life experiences, but specialize in supporting individuals coping with a wide range of chronic pain conditions (e.g., POTS, EDS, IC, IBS, fibromyalgia, cancer) and illnesses. I also have expertise in the relationships between trauma and pain, mind-body psychology, and diversity/identity.
Regardless of what brings you here, I won't claim to understand exactly what you're experiencing or that I have all the answers. While I believe that you are the expert on your life journey, I can offer professional support and share tools to help you peacefully navigate obstacles along the way. I work with all types of life experiences, but specialize in supporting individuals coping with a wide range of chronic pain conditions (e.g., POTS, EDS, IC, IBS, fibromyalgia, cancer) and illnesses. I also have expertise in the relationships between trauma and pain, mind-body psychology, and diversity/identity.
See more therapy options for Nashville
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Chronic Pain Therapists
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.