Photo of Dr. Jonathan Morris, PhD, BCET, DCM, DPM, Psychologist
Dr. Jonathan Morris
Psychologist, PhD, BCET, DCM, DPM
Verified Verified
Houston, TX 77074
ANXIETY, DEPRESSION, PAIN, STRESS are interwoven through mind and body interactions.
For individual, couples, adults and teens, the pursuit of ones therapeutic goals is a deeply personal endeavor, one that entails time, effort, occasional discomfort and some expense. I am keenly aware of the burden of trust, inherent in my participation in so intimate and earnest an undertaking, and will apply my clinical judgment, professional acumen, interpersonal skills and 35-years of experience, to discern and address those needs. In doing so, respect for your values, reverence for your individuality and deference to your aspirations, will guide our endeavor, enabling you to attain your goals with dignity and true contentment.
ANXIETY, DEPRESSION, PAIN, STRESS are interwoven through mind and body interactions.
For individual, couples, adults and teens, the pursuit of ones therapeutic goals is a deeply personal endeavor, one that entails time, effort, occasional discomfort and some expense. I am keenly aware of the burden of trust, inherent in my participation in so intimate and earnest an undertaking, and will apply my clinical judgment, professional acumen, interpersonal skills and 35-years of experience, to discern and address those needs. In doing so, respect for your values, reverence for your individuality and deference to your aspirations, will guide our endeavor, enabling you to attain your goals with dignity and true contentment.
(281) 937-8306 View (281) 937-8306
Photo of Terri L Beck, LCDC, CHT, CPC, CPRC, Drug & Alcohol Counselor
Terri L Beck
Drug & Alcohol Counselor, LCDC, CHT, CPC, CPRC
Verified Verified
3 Endorsed
I have used hypnotherapy to help some clients increase their ability to manage chronic pain, quit smoking or work through trauma.
I am a Licensed Chemical Dependency Counselor , Hypnotherapist and Certified Recovery Coach. I have been working in the mental health field for over 12 years. My ideal client has been feeling symptoms of anxiety, worry or depression or maybe life has hampered you from achieving your desires or goals. I provide in-person and tele-health sessions for those located in the state of Texas that have a desire to begin coping differently
I have used hypnotherapy to help some clients increase their ability to manage chronic pain, quit smoking or work through trauma.
I am a Licensed Chemical Dependency Counselor , Hypnotherapist and Certified Recovery Coach. I have been working in the mental health field for over 12 years. My ideal client has been feeling symptoms of anxiety, worry or depression or maybe life has hampered you from achieving your desires or goals. I provide in-person and tele-health sessions for those located in the state of Texas that have a desire to begin coping differently
(956) 450-7334 View (956) 450-7334
Photo of Jennifer Wilson, PhD, Psychologist
Jennifer Wilson
Psychologist, PhD
Verified Verified
1 Endorsed
San Antonio, TX 78258  (Online Only)
I have a knack for helping people get "unstuck" after becoming immobilized or discouraged in therapy, perplexed about with decision-making, or in the tough situations life brings us. I have had good success with clients with residual symptoms from PTSD, and helping patients manage the intersection between chronic pain and PTSD. I have worked with clients and families adjusting to disabilities/chronic medical conditions, addressing mood symptoms, trauma symptoms, anger, grief, couples, family parenting, & divorce, for school age children through older adults. Clients actively engaging in therapy report progress within 2-3 sessions.
I have a knack for helping people get "unstuck" after becoming immobilized or discouraged in therapy, perplexed about with decision-making, or in the tough situations life brings us. I have had good success with clients with residual symptoms from PTSD, and helping patients manage the intersection between chronic pain and PTSD. I have worked with clients and families adjusting to disabilities/chronic medical conditions, addressing mood symptoms, trauma symptoms, anger, grief, couples, family parenting, & divorce, for school age children through older adults. Clients actively engaging in therapy report progress within 2-3 sessions.
(210) 796-3889 View (210) 796-3889
Photo of Dyan Haspel-Johnson, PSY, Psychologist
Dyan Haspel-Johnson
Psychologist, PSY
Verified Verified
Austin, TX 78745  (Online Only)
Waitlist for new clients
I use hypnosis to treat everything from pain and chronic illness to anxiety and self-esteem.
Are you looking for greater balance and harmony in your life? I am aware of the interaction between mind, body, and spirit and how challenges to these components can be opportunities for growth, strength, and wisdom. We are all unique individuals so my approach to each person varies to suit each particular issue and patient. By focusing on your core values, I will actively help you to reach your potential. I see therapy as a collaborative process with myself here to facilitate the building of your resources and strengths to empower you.
I use hypnosis to treat everything from pain and chronic illness to anxiety and self-esteem.
Are you looking for greater balance and harmony in your life? I am aware of the interaction between mind, body, and spirit and how challenges to these components can be opportunities for growth, strength, and wisdom. We are all unique individuals so my approach to each person varies to suit each particular issue and patient. By focusing on your core values, I will actively help you to reach your potential. I see therapy as a collaborative process with myself here to facilitate the building of your resources and strengths to empower you.
(424) 294-8970 View (424) 294-8970
Photo of Janet L. Wisinger - Brain Integration Therapies - Janet L. Wisinger, LPC, LMHC, BCB, NCC, CCTP, Licensed Professional Counselor
Brain Integration Therapies - Janet L. Wisinger
Licensed Professional Counselor, LPC, LMHC, BCB, NCC, CCTP
Verified Verified
Dallas, TX 75246  (Online Only)
The full Behavioral Pain Management Program is now available in these states.
Immerse yourself in a program designed specifically for your needs. Behavioral Pain Management includes evidence-based techniques for physical and emotional pain, depression, anxiety, insomnia, and trauma. Developed over more than a decade of practice at leading hospitals across the country and in conjunction with teams of health care providers, you will experience the essential techniques needed to regain control of your pain. Learn to quiet the chaos - in your mind and body, in your life, and in your world. Integrate your brain - Eliminate the chaos.
The full Behavioral Pain Management Program is now available in these states.
Immerse yourself in a program designed specifically for your needs. Behavioral Pain Management includes evidence-based techniques for physical and emotional pain, depression, anxiety, insomnia, and trauma. Developed over more than a decade of practice at leading hospitals across the country and in conjunction with teams of health care providers, you will experience the essential techniques needed to regain control of your pain. Learn to quiet the chaos - in your mind and body, in your life, and in your world. Integrate your brain - Eliminate the chaos.
(214) 466-2521 View (214) 466-2521
Photo of Claudia Espinosa - Behavioral Health Providers, PsyD, LPC, Licensed Professional Counselor
Behavioral Health Providers
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Dallas, TX 75243
I am available to help individuals address concerns such as anxiety, depression, career stress, chronic pain, and insomnia utilizing Cognitive Behavioral Therapy .
My ideal client is willing to put forth effort to make changes, address their issues, and have a more fulfilled life. I like to help patients maintain their motivation to make specific changes in their life so that they can reach their full potential. I am a Licensed Counselor and Licensed Psychological Associate with Behavioral Health Providers. I have 18 years of experience. I graduated with a Master’s degree in Community Counseling from St. Mary’s University in San Antonio, TX and a Doctorate degree (PsyD) in Clinical Psychology from Argosy University in Dallas, TX.
I am available to help individuals address concerns such as anxiety, depression, career stress, chronic pain, and insomnia utilizing Cognitive Behavioral Therapy .
My ideal client is willing to put forth effort to make changes, address their issues, and have a more fulfilled life. I like to help patients maintain their motivation to make specific changes in their life so that they can reach their full potential. I am a Licensed Counselor and Licensed Psychological Associate with Behavioral Health Providers. I have 18 years of experience. I graduated with a Master’s degree in Community Counseling from St. Mary’s University in San Antonio, TX and a Doctorate degree (PsyD) in Clinical Psychology from Argosy University in Dallas, TX.
(469) 300-5999 View (469) 300-5999
Photo of Dr. Kumar Venkatachalam, MD, MS
Dr. Kumar Venkatachalam
MD, MS
Verified Verified
Houston, TX 77058
Pain more than 3 months IS a problem by itself.
I help you to find solutions to chronic pain, allergies, unexplained medical symptoms, central sensitization. All problems - physical or mental- affect the whole system - the whole person. Root of the problem is at a different level. I am an expert in TMS - mind/body problems. I help you to eliminate or relieve chronic pain - physical / emotional -fear, avoidance. I am credentialed by American Academy of Pain management. I have an MD from India. I have used hypnosis for 25+ years. Your brain/body has the capacity to help and heal you. I help you to Find your own custom solution to your issue. You have ALL the resources you need.
Pain more than 3 months IS a problem by itself.
I help you to find solutions to chronic pain, allergies, unexplained medical symptoms, central sensitization. All problems - physical or mental- affect the whole system - the whole person. Root of the problem is at a different level. I am an expert in TMS - mind/body problems. I help you to eliminate or relieve chronic pain - physical / emotional -fear, avoidance. I am credentialed by American Academy of Pain management. I have an MD from India. I have used hypnosis for 25+ years. Your brain/body has the capacity to help and heal you. I help you to Find your own custom solution to your issue. You have ALL the resources you need.
(832) 925-4089 View (832) 925-4089
Photo of Carolina 'cuquis' Robledo, MS, MA, LPC-A, Pre-Licensed Professional
Carolina 'cuquis' Robledo
Pre-Licensed Professional, MS, MA, LPC-A
Verified Verified
1 Endorsed
Houston, TX 77063
I work with clients who have issues related to life transitions, co-dependency issues, trauma/PTSD (which includes medical trauma), anxiety, chronic pain/ illness, social skills development, and obsessive-compulsive issues.
Struggling with life changes, identity loss, or self-esteem? Overwhelmed by anxiety, negative, and intrusive thoughts? Want to fully embrace yourself and life without regrets? As a Certified Mindfulness Informed Clinician and EMDR trained therapist, I specialize in helping a wide demographic range—from older teens to seniors, and including those with disabilities.
I work with clients who have issues related to life transitions, co-dependency issues, trauma/PTSD (which includes medical trauma), anxiety, chronic pain/ illness, social skills development, and obsessive-compulsive issues.
Struggling with life changes, identity loss, or self-esteem? Overwhelmed by anxiety, negative, and intrusive thoughts? Want to fully embrace yourself and life without regrets? As a Certified Mindfulness Informed Clinician and EMDR trained therapist, I specialize in helping a wide demographic range—from older teens to seniors, and including those with disabilities.
(281) 377-0502 View (281) 377-0502
Photo of Jeffrey Drake, MEd, LPC, Licensed Professional Counselor
Jeffrey Drake
Licensed Professional Counselor, MEd, LPC
Verified Verified
Frisco, TX 75034  (Online Only)
Working with me, Jeffrey Drake, is an experience rooted in empathy, transformation, and hope. As a Licensed Professional Counselor (LPC), I specialize in chronic pain conditions, couples and marital counseling, anxiety, depression, and stress management. My approach is deeply client-centered, driven by a genuine passion for helping individuals find their path to brighter, more fulfilling lives. Together, we'll navigate the complexities of chronic pain, challenging negative thoughts, and emotions to pave the way for relief and well-being.
Working with me, Jeffrey Drake, is an experience rooted in empathy, transformation, and hope. As a Licensed Professional Counselor (LPC), I specialize in chronic pain conditions, couples and marital counseling, anxiety, depression, and stress management. My approach is deeply client-centered, driven by a genuine passion for helping individuals find their path to brighter, more fulfilling lives. Together, we'll navigate the complexities of chronic pain, challenging negative thoughts, and emotions to pave the way for relief and well-being.
(469) 461-4145 View (469) 461-4145
Photo of Barbara A Ellis, LPC, Licensed Professional Counselor
Barbara A Ellis
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Sherman, TX 75092
Are you an individual that needs to prioritize your mental health and well-being? Daily challenges, stress, chronic pain, PTSD, depression, anxiety, grief, and the unique struggles that come with aging can be overwhelming. Come share with me a safe and empathetic space to express your thoughts and feelings as I guide and support you towards emotional (the ability to cope with and manage emotions) and mental (the ability to think clearly and make good decisions) healing. My goal is to help you navigate life's complexities, foster personal growth, and encourage self-care reaching the goals you set and the positive results you desire.
Are you an individual that needs to prioritize your mental health and well-being? Daily challenges, stress, chronic pain, PTSD, depression, anxiety, grief, and the unique struggles that come with aging can be overwhelming. Come share with me a safe and empathetic space to express your thoughts and feelings as I guide and support you towards emotional (the ability to cope with and manage emotions) and mental (the ability to think clearly and make good decisions) healing. My goal is to help you navigate life's complexities, foster personal growth, and encourage self-care reaching the goals you set and the positive results you desire.
(903) 418-4223 View (903) 418-4223
Photo of Ralph Casazza Phd, LCP, Psychologist
Ralph Casazza Phd
Psychologist, LCP
Verified Verified
El Paso, TX 79924
I am Dr. Ralph Casazza, a licensed psychologist; with clinical training & experience focusing on the treatment of issues related to depression, anxiety, work stress/career counseling, communication skills development, chronic medical conditions, pain management, PTSD, substance abuse, & other addictive behaviors. I have worked in various settings and with different client populations, including adults, senior citizens, medical populations (hospitals, nursing homes, and rehab facilities), LGBTQ+, substance abuse clinics, etc.
I am Dr. Ralph Casazza, a licensed psychologist; with clinical training & experience focusing on the treatment of issues related to depression, anxiety, work stress/career counseling, communication skills development, chronic medical conditions, pain management, PTSD, substance abuse, & other addictive behaviors. I have worked in various settings and with different client populations, including adults, senior citizens, medical populations (hospitals, nursing homes, and rehab facilities), LGBTQ+, substance abuse clinics, etc.
(469) 966-7960 View (469) 966-7960
Photo of Rosemary D Behrens, PhD, LPC-S, Licensed Professional Counselor
Rosemary D Behrens
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
1 Endorsed
Houston, TX 77024
Helping clients to gain better self-awareness whether they are struggling with chronic pain, depression, grief, anxiety, anger or relationship issues is what I do best. I find that when clients realize that I genuinely care about them and their progress an immediate burden is lifted. Couples counseling can bring a sense of hope in just one session, real work and restoration takes all working together. I enjoy working with children on their level with games, toys and other activities.
Helping clients to gain better self-awareness whether they are struggling with chronic pain, depression, grief, anxiety, anger or relationship issues is what I do best. I find that when clients realize that I genuinely care about them and their progress an immediate burden is lifted. Couples counseling can bring a sense of hope in just one session, real work and restoration takes all working together. I enjoy working with children on their level with games, toys and other activities.
(832) 981-1077 View (832) 981-1077
Photo of Jennifer Adair, MA, LPC, Licensed Professional Counselor
Jennifer Adair
Licensed Professional Counselor, MA, LPC
Verified Verified
Conroe, TX 77304  (Online Only)
Are you facing challenges due to anxiety, depression, chronic pain, trauma, narcissistic abuse recovery, complex relationship issues, or disruptive sexual deviation? I'm here to help. With specialized expertise in these areas, I've dedicated my education & career to providing personalized & effective therapy tailored to your unique needs & circumstances. I offer compassionate & non-judgmental support to help you thrive. I provide telehealth sessions, ensuring accessibility & flexibility. Visit my website to request an appointment and begin your journey towards a brighter tomorrow. www.onestaco.com
Are you facing challenges due to anxiety, depression, chronic pain, trauma, narcissistic abuse recovery, complex relationship issues, or disruptive sexual deviation? I'm here to help. With specialized expertise in these areas, I've dedicated my education & career to providing personalized & effective therapy tailored to your unique needs & circumstances. I offer compassionate & non-judgmental support to help you thrive. I provide telehealth sessions, ensuring accessibility & flexibility. Visit my website to request an appointment and begin your journey towards a brighter tomorrow. www.onestaco.com
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Photo of India Gardner, MA, LPC-A, LPC Intern
India Gardner
LPC Intern, MA, LPC-A
Verified Verified
Austin, TX 78753  (Online Only)
My specialties include TBIs and concussions, acquired and congenital disabilities, chronic illness and pain, racial identity and affirmation, mood and anxiety concerns and life transitions.
I'm India! Thank you for taking the first step on your therapeutic journey of healing and restoration with me! I'm the Founder and Therapist of Couch Conversations and Consulting, a fully online private practice offering quality mental health telehealth services for clients who prefer virtual sessions or may not be able to meet for in person sessions and are seeking a collaborative, compassionate and empowering therapy experience on the road to healing and restoration from the comfort of their own homes. I aim for my work as a therapist to be living proof of the benefits that therapy can be for one’s overall mental health.
My specialties include TBIs and concussions, acquired and congenital disabilities, chronic illness and pain, racial identity and affirmation, mood and anxiety concerns and life transitions.
I'm India! Thank you for taking the first step on your therapeutic journey of healing and restoration with me! I'm the Founder and Therapist of Couch Conversations and Consulting, a fully online private practice offering quality mental health telehealth services for clients who prefer virtual sessions or may not be able to meet for in person sessions and are seeking a collaborative, compassionate and empowering therapy experience on the road to healing and restoration from the comfort of their own homes. I aim for my work as a therapist to be living proof of the benefits that therapy can be for one’s overall mental health.
(737) 232-4769 View (737) 232-4769
Photo of Jose A Gonzalez, MA, LPC, LCDC, CRS, CART, Licensed Professional Counselor
Jose A Gonzalez
Licensed Professional Counselor, MA, LPC, LCDC, CRS, CART
Verified Verified
Laredo, TX 78041
For the past 28 years I have been assisting members in our community and surrounding areas with an array of mental health issues confronting them and their families. Among these have been MH Evaluations and Clearances, Treatment for Alcohol/Drug Abuse/Dependence, Children/Adolescent Services, Anger Management, Couple, Marriage & Family Counseling, Depression, Anxiety, Impulse Control Issues, Self Harm, Self-Esteem Issues, Body Image Concerns, Sexual Disorders, Weight Reduction/Control, Gender Identity Issues, Behavioral Pain Management, Vocational/Career Counseling, Stress management Biofeedback, Hypnotherapy, and other.
For the past 28 years I have been assisting members in our community and surrounding areas with an array of mental health issues confronting them and their families. Among these have been MH Evaluations and Clearances, Treatment for Alcohol/Drug Abuse/Dependence, Children/Adolescent Services, Anger Management, Couple, Marriage & Family Counseling, Depression, Anxiety, Impulse Control Issues, Self Harm, Self-Esteem Issues, Body Image Concerns, Sexual Disorders, Weight Reduction/Control, Gender Identity Issues, Behavioral Pain Management, Vocational/Career Counseling, Stress management Biofeedback, Hypnotherapy, and other.
(956) 253-0904 View (956) 253-0904
Photo of Dr. Jacqueline Contreras, PhD, LPC, Licensed Professional Counselor
Dr. Jacqueline Contreras
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78228
¡Hola! My name is Dr. Jacqueline Contreras. My experiences include treating patients managing chronic pain, anxiety, stress, phase of life issues, post-traumatic stress disorder, personal growth, social phobia, self-esteem, work related injuries, car accident injuries, and adjustment disorder. I have experience working with LGBTQ+ patients, too. Additionally, I have advised college students from low socio-economic communities, career counseling, and helped first-generation college students adjust to a four-year university.
¡Hola! My name is Dr. Jacqueline Contreras. My experiences include treating patients managing chronic pain, anxiety, stress, phase of life issues, post-traumatic stress disorder, personal growth, social phobia, self-esteem, work related injuries, car accident injuries, and adjustment disorder. I have experience working with LGBTQ+ patients, too. Additionally, I have advised college students from low socio-economic communities, career counseling, and helped first-generation college students adjust to a four-year university.
(210) 972-1137 View (210) 972-1137
Photo of Diane M Gard, PhD, BFK, NFK, Psychologist
Diane M Gard
Psychologist, PhD, BFK, NFK
Verified Verified
Gard can provide a thorough assessment and treatment plan to address depression, anxiety, stress management, pain management, mood management, behaviors, addictions, learning disorders, memory problems, adjustment issues, and trauma issues/ PTSD.
Dr. Gard has a PhD in Health Psychology/Behavioral Medicine with over 30 years of clinical experience. Clients span a wide variety of diagnoses. She sees clients Age 5 to seniors. ETNH office is open Mondays through Thursdays and by appointment to serve the community. She can provide biofeedback, neurofeedback, EMDR, hypnosis, light therapy in addition to eclectic approaches (cognitive and behavioral) to address your specific needs.
Gard can provide a thorough assessment and treatment plan to address depression, anxiety, stress management, pain management, mood management, behaviors, addictions, learning disorders, memory problems, adjustment issues, and trauma issues/ PTSD.
Dr. Gard has a PhD in Health Psychology/Behavioral Medicine with over 30 years of clinical experience. Clients span a wide variety of diagnoses. She sees clients Age 5 to seniors. ETNH office is open Mondays through Thursdays and by appointment to serve the community. She can provide biofeedback, neurofeedback, EMDR, hypnosis, light therapy in addition to eclectic approaches (cognitive and behavioral) to address your specific needs.
(903) 767-4190 View (903) 767-4190
Photo of Renata C Doss, MEd, NCC, MAC, LPC, Licensed Professional Counselor
Renata C Doss
Licensed Professional Counselor, MEd, NCC, MAC, LPC
Verified Verified
Denton, TX 76205  (Online Only)
I am a seasoned licensed professional counselor with over 20 years experience in Behavioral Healthcare in various clinical settings where my focus has been on providing therapy services to Individuals, Couples and Families. My treatment areas of specialization include: Trauma (including Traumatic Body Injury), Depression, Anxiety, Life Coaching, Relationship Issues, Chronic Pain as well as Greif and Loss.
I am a seasoned licensed professional counselor with over 20 years experience in Behavioral Healthcare in various clinical settings where my focus has been on providing therapy services to Individuals, Couples and Families. My treatment areas of specialization include: Trauma (including Traumatic Body Injury), Depression, Anxiety, Life Coaching, Relationship Issues, Chronic Pain as well as Greif and Loss.
(281) 957-1329 View (281) 957-1329
Photo of Ralph Casazza, LCP, PhD, Psychologist
Ralph Casazza
Psychologist, LCP, PhD
Verified Verified
Laredo, TX 78046
I am Dr. Ralph Casazza, a licensed psychologist; with clinical training & experience focusing on the treatment of issues related to depression, anxiety, work stress/career counseling, communication skills development, chronic medical conditions, pain management, PTSD, substance abuse, & other addictive behaviors. I have worked in various settings and with different client populations, including adults, senior citizens, medical populations (hospitals, nursing homes, and rehab facilities), LGBTQ+, substance abuse clinics, etc.
I am Dr. Ralph Casazza, a licensed psychologist; with clinical training & experience focusing on the treatment of issues related to depression, anxiety, work stress/career counseling, communication skills development, chronic medical conditions, pain management, PTSD, substance abuse, & other addictive behaviors. I have worked in various settings and with different client populations, including adults, senior citizens, medical populations (hospitals, nursing homes, and rehab facilities), LGBTQ+, substance abuse clinics, etc.
(817) 961-9154 View (817) 961-9154
Photo of Kelly Knight, MA, LPC, Licensed Professional Counselor
Kelly Knight
Licensed Professional Counselor, MA, LPC
Verified Verified
Richardson, TX 75081  (Online Only)
I also live with chronic pain and illness, and I personally understand the challenges and complexities of treatment.
Chronic pain and illness can impact all aspects of a person’s life. They can be physically and mentally debilitating and directly affect relationships, work, finances, confidence, and ability to complete even simple daily tasks. If you are having trouble managing symptoms of pain, illness, side effects from treatment, or feeling stressed, worried, or isolated, you are not alone. Millions of people are struggling with health issues, and those around them don’t always understand, don’t know how to help, or both. It can be overwhelming and difficult to handle on your own.
I also live with chronic pain and illness, and I personally understand the challenges and complexities of treatment.
Chronic pain and illness can impact all aspects of a person’s life. They can be physically and mentally debilitating and directly affect relationships, work, finances, confidence, and ability to complete even simple daily tasks. If you are having trouble managing symptoms of pain, illness, side effects from treatment, or feeling stressed, worried, or isolated, you are not alone. Millions of people are struggling with health issues, and those around them don’t always understand, don’t know how to help, or both. It can be overwhelming and difficult to handle on your own.
(469) 608-2346 View (469) 608-2346
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Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.