Chronic Pain Therapists in Indianapolis, IN

Photo of Dorit Tomandl, LMFT, Marriage & Family Therapist
Dorit Tomandl
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Indianapolis, IN 46240
The word psychotherapist is greek and means "Healer of the Soul". When you come into my office, I will not label you with anxiety, depression, addiction or any other disorder. You will hear me ask questions like: How is your addiction protecting you from pain? What do you not feel when depression numbs you? Once you witness and heal the wounds of your soul (you can also call it trauma), the symptoms (the 'disorder') can disappear. If you are interested in having a deeper understanding and awareness of your emotions, I will help you to develop a relationship with yourself that is characterized by curiosity, respect and compassion.
The word psychotherapist is greek and means "Healer of the Soul". When you come into my office, I will not label you with anxiety, depression, addiction or any other disorder. You will hear me ask questions like: How is your addiction protecting you from pain? What do you not feel when depression numbs you? Once you witness and heal the wounds of your soul (you can also call it trauma), the symptoms (the 'disorder') can disappear. If you are interested in having a deeper understanding and awareness of your emotions, I will help you to develop a relationship with yourself that is characterized by curiosity, respect and compassion.
(317) 203-8288 View (317) 203-8288
Photo of Rachael S Glasser, MS, MA, LMFT, Marriage & Family Therapist
Rachael S Glasser
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
Indianapolis, IN 46240
I have training in Medical Family Therapy which explores the emotional impact of illness on all members of the family.
We all create a set of expectations of ourselves, our world, and others, beginning with our earliest relationships. I enjoy working with clients who are interested in exploring how these beliefs either strengthen or distort our approach to relationships, medical issues, trauma, and/or challenges. I have a general practice dealing with issues of depression, anxiety, adjustment, marital, and family issues. I also work with clients and their families who are coping with medical and/or genetic diagnoses. I see soldiers and/or their spouses who are adjusting to military related issues and deployments.
I have training in Medical Family Therapy which explores the emotional impact of illness on all members of the family.
We all create a set of expectations of ourselves, our world, and others, beginning with our earliest relationships. I enjoy working with clients who are interested in exploring how these beliefs either strengthen or distort our approach to relationships, medical issues, trauma, and/or challenges. I have a general practice dealing with issues of depression, anxiety, adjustment, marital, and family issues. I also work with clients and their families who are coping with medical and/or genetic diagnoses. I see soldiers and/or their spouses who are adjusting to military related issues and deployments.
(317) 427-6369 View (317) 427-6369
Photo of Michael F Herrmann, LCSW, PhD, Clinical Social Work/Therapist
Michael F Herrmann
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Indianapolis, IN 46260
I work with stress related disorders and diseases through biofeedback, neurobiofeedback, also Alpha Stim which uses cranial electro stimulation which neuro modualtes the brain back to balance and micro electro therapy for pain treatments, and Hakomi-a unique mind/body psychotherapy to work with the psychological causes of these conditions.
(Biofeedback and Neurobiofeedback see profile for details.) I have been a clinican since 1973. It is through this depth of experience I have come to realize that we are all just innocent beings who, through conditioning, forgot who we truly are - perfect, loving, and whole. Therapy then becomes a process of remembrance and realignment with our true Self.
I work with stress related disorders and diseases through biofeedback, neurobiofeedback, also Alpha Stim which uses cranial electro stimulation which neuro modualtes the brain back to balance and micro electro therapy for pain treatments, and Hakomi-a unique mind/body psychotherapy to work with the psychological causes of these conditions.
(Biofeedback and Neurobiofeedback see profile for details.) I have been a clinican since 1973. It is through this depth of experience I have come to realize that we are all just innocent beings who, through conditioning, forgot who we truly are - perfect, loving, and whole. Therapy then becomes a process of remembrance and realignment with our true Self.
(317) 527-1517 View (317) 527-1517
Photo of Chloe Shaffer, MA, LPC, LMHCA, NCC, Counselor
Chloe Shaffer
Counselor, MA, LPC, LMHCA, NCC
Verified Verified
2 Endorsed
Indianapolis, IN 46208  (Online Only)
I am most skilled in Anxiety Disorders, Anger Management, and people with Chronic Pain.
My name is Chloe Shaffer, and I am an (LPC) in Illinois and (LMHCA) in Indiana. I provide virtual counseling to adults residing only in Indiana at this time. I do accept Medicaid insurance, contact me to check eligibility.
I am most skilled in Anxiety Disorders, Anger Management, and people with Chronic Pain.
My name is Chloe Shaffer, and I am an (LPC) in Illinois and (LMHCA) in Indiana. I provide virtual counseling to adults residing only in Indiana at this time. I do accept Medicaid insurance, contact me to check eligibility.
(812) 608-3532 View (812) 608-3532
Photo of Leah Elizabeth Whitmire, MA, MT-BC, LMHCA, Counselor
Leah Elizabeth Whitmire
Counselor, MA, MT-BC, LMHCA
Verified Verified
Indianapolis, IN 46205
Waitlist for new clients
Are you looking for a unique approach to therapy that incorporates cutting edge, expressive arts therapy methods to help you make meaningful changes in your life? Would you like to use music, movement, breath, and the arts to enhance your wellbeing? I specialize in serving clients with mental health and wellness needs including anxiety, depression, chronic pain, PTSD, life transitions, career, stress, and relationship issues. For clients looking for a creative, expressive, embodied approach to wellness, learn how my integrative music psychotherapy and counseling services can help you reach your goals!
Are you looking for a unique approach to therapy that incorporates cutting edge, expressive arts therapy methods to help you make meaningful changes in your life? Would you like to use music, movement, breath, and the arts to enhance your wellbeing? I specialize in serving clients with mental health and wellness needs including anxiety, depression, chronic pain, PTSD, life transitions, career, stress, and relationship issues. For clients looking for a creative, expressive, embodied approach to wellness, learn how my integrative music psychotherapy and counseling services can help you reach your goals!
(317) 647-1238 View (317) 647-1238
Photo of Jennifer Huerta Mindful Living Counseling, MSW, LCSW, LCAC, Clinical Social Work/Therapist
Jennifer Huerta Mindful Living Counseling
Clinical Social Work/Therapist, MSW, LCSW, LCAC
Verified Verified
3 Endorsed
Indianapolis, IN 46236
Are you feeling stuck, trapped, overwhelmed, or exhausted? Do you find yourself escaping the stress of life in your phone, in your work, in caring for others, or in drugs or alcohol? Or are you impacted by a loved one's addiction? I provide a safe space to make sense of your story and clarify your goals for healing from past hurts and habits. I enjoy helping family and friends understand mental health symptoms and recovery so they can best support their loved ones and heal from pain themselves.
Are you feeling stuck, trapped, overwhelmed, or exhausted? Do you find yourself escaping the stress of life in your phone, in your work, in caring for others, or in drugs or alcohol? Or are you impacted by a loved one's addiction? I provide a safe space to make sense of your story and clarify your goals for healing from past hurts and habits. I enjoy helping family and friends understand mental health symptoms and recovery so they can best support their loved ones and heal from pain themselves.
(317) 951-9943 View (317) 951-9943
Photo of Amber B Stinson, NCC, LMHC, Counselor
Amber B Stinson
Counselor, NCC, LMHC
Verified Verified
1 Endorsed
Indianapolis, IN 46217  (Online Only)
I have experience working with individuals and groups in addressing relationship stress, depression, anxiety, chronic pain issues, life changes, trauma, and substance use issues.
We all have times in our lives that change becomes necessary. Experiencing symptoms such as low mood, increased worry, feeling overwhelmed by life, and wanting things to be different is the perfect time to seek professional support. Finding someone who can listen, encourage, and provide a positive non-judgmental understanding is essential to enacting change.
I have experience working with individuals and groups in addressing relationship stress, depression, anxiety, chronic pain issues, life changes, trauma, and substance use issues.
We all have times in our lives that change becomes necessary. Experiencing symptoms such as low mood, increased worry, feeling overwhelmed by life, and wanting things to be different is the perfect time to seek professional support. Finding someone who can listen, encourage, and provide a positive non-judgmental understanding is essential to enacting change.
(463) 252-3163 View (463) 252-3163
Photo of Ruthie Just - INDY Neurofeedback
INDY Neurofeedback
Verified Verified
Indianapolis, IN 46260
Neurofeedback changed my family's life. Having observed first hand this life changing therapy, I felt convicted to make this available in Indiana. There is no reason for most to suffer from insomnia, anxiety, depression, ADHD, pain, migraines or a host of other ailments. Most are not inherently or irrevocably flawed. Instead, many of the problems that plague us are a case of "operator error". INDY Neurofeedback offers hope for true health - not a "bandage" with potentially harmful side effects or coping skills. How wonderful, that what amounts to exercises for the brain can permanently effect such change!"
Neurofeedback changed my family's life. Having observed first hand this life changing therapy, I felt convicted to make this available in Indiana. There is no reason for most to suffer from insomnia, anxiety, depression, ADHD, pain, migraines or a host of other ailments. Most are not inherently or irrevocably flawed. Instead, many of the problems that plague us are a case of "operator error". INDY Neurofeedback offers hope for true health - not a "bandage" with potentially harmful side effects or coping skills. How wonderful, that what amounts to exercises for the brain can permanently effect such change!"
(317) 888-8500 View (317) 888-8500
Photo of Amy Amico, MSW, LCSW, Clinical Social Work/Therapist
Amy Amico
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46227
Navigating challenges in life can leave one feeling exhausted and stressed. Anxiety, depression, and negative self-talk can become a struggle, and leave one feeling unsupported and alone. Whether it is caring for a loved one, journeying through the foster care or adoption systems, a life change, facing mental health symptoms as a result of chronic illness, grief and loss, or an unexpected circumstance that you would never choose for yourself, I am here to support and promote resiliency, growth, and self-confidence. I provide a safe place for you to courageously unpack your story to gain clarity and reach goals. www.pathwaysindy.com
Navigating challenges in life can leave one feeling exhausted and stressed. Anxiety, depression, and negative self-talk can become a struggle, and leave one feeling unsupported and alone. Whether it is caring for a loved one, journeying through the foster care or adoption systems, a life change, facing mental health symptoms as a result of chronic illness, grief and loss, or an unexpected circumstance that you would never choose for yourself, I am here to support and promote resiliency, growth, and self-confidence. I provide a safe place for you to courageously unpack your story to gain clarity and reach goals. www.pathwaysindy.com
(463) 222-0858 View (463) 222-0858
W L
Pre-Licensed Professional, MA
Not Verified Not Verified
Indianapolis, IN 46250
Rachael has experience working in crisis intervention, community mental health with persons diagnosed with serious mental illness, and in the substance use disorder field. Rachael believes people can and do change, and every person has a right to live a rich, meaningful life. Providing a safe, affirming, and calm environment, Rachael counsels individuals from the age of 15 through older adults, and couples. She will meet you where you are and enjoys working with a diverse population including LGBTQ+, BIPOC, and persons with neurodiversity.
Rachael has experience working in crisis intervention, community mental health with persons diagnosed with serious mental illness, and in the substance use disorder field. Rachael believes people can and do change, and every person has a right to live a rich, meaningful life. Providing a safe, affirming, and calm environment, Rachael counsels individuals from the age of 15 through older adults, and couples. She will meet you where you are and enjoys working with a diverse population including LGBTQ+, BIPOC, and persons with neurodiversity.
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Photo of Erin Jones, LCSW, Clinical Social Work/Therapist
Erin Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46222
I have clinical experience working with children with behavioral/emotional concerns, school issues and family dynamics, adults with depression, anxiety, relationship issues, communication issues, traumas, and emotional pain.
I enjoy working with clients to help them improve their relationship issues, feeling disconnected, family dynamic issues, changing behaviors, loneliness, hopelessness, emotional pain and traumas. I use a holistic approach looking at the whole person: mind, body and soul. I feel it is an honor to be involved in helping clients improve their spiritual, emotional and mental wellbeing.
I have clinical experience working with children with behavioral/emotional concerns, school issues and family dynamics, adults with depression, anxiety, relationship issues, communication issues, traumas, and emotional pain.
I enjoy working with clients to help them improve their relationship issues, feeling disconnected, family dynamic issues, changing behaviors, loneliness, hopelessness, emotional pain and traumas. I use a holistic approach looking at the whole person: mind, body and soul. I feel it is an honor to be involved in helping clients improve their spiritual, emotional and mental wellbeing.
(317) 279-6527 View (317) 279-6527
Photo of Michael V Smith, PhD, MA, LMHC, Counselor
Michael V Smith
Counselor, PhD, MA, LMHC
Verified Verified
1 Endorsed
Indianapolis, IN 46256
My office also provides support for adults, children, teens, and elders facing challenges like ADHD, bereavement, chronic illness, depression, relationship issues, OCD, and more.
If you are struggling with identity or a deep sense of confusion, you are not alone. As a seasoned EMDR therapist, I specialize in helping clients who feel lost, disconnected, or confused. My approach is rooted in understanding your unique experiences and guiding you toward clarity and self-discovery. Together, we will work to unravel the impact of difficult experiences, helping you reconnect with yourself, reclaim your identity, and build a life that feels authentic and whole.
My office also provides support for adults, children, teens, and elders facing challenges like ADHD, bereavement, chronic illness, depression, relationship issues, OCD, and more.
If you are struggling with identity or a deep sense of confusion, you are not alone. As a seasoned EMDR therapist, I specialize in helping clients who feel lost, disconnected, or confused. My approach is rooted in understanding your unique experiences and guiding you toward clarity and self-discovery. Together, we will work to unravel the impact of difficult experiences, helping you reconnect with yourself, reclaim your identity, and build a life that feels authentic and whole.
(765) 571-4010 View (765) 571-4010
Photo of Michael Trexler - Peace of Mind Counseling Services, LLC, PhD, LMHC, NCC, ACS, EMDR, Counselor
Peace of Mind Counseling Services, LLC
Counselor, PhD, LMHC, NCC, ACS, EMDR
Verified Verified
1 Endorsed
Indianapolis, IN 46240
​Most people come to counseling either feeling stuck in their present situation or in significant emotional pain. Our ambition is to help you resolve or learn ways to better manage your concern(s) in a safe and experiential environment. It would be a great privilege to join you during this time in your life. Be confident that your therapeutic work is of great value to us, and it is our mission to support you in a nonjudgmental, culturally-sensitive, and caring manner.
​Most people come to counseling either feeling stuck in their present situation or in significant emotional pain. Our ambition is to help you resolve or learn ways to better manage your concern(s) in a safe and experiential environment. It would be a great privilege to join you during this time in your life. Be confident that your therapeutic work is of great value to us, and it is our mission to support you in a nonjudgmental, culturally-sensitive, and caring manner.
(317) 953-5683 View (317) 953-5683
Photo of Heather Meyer, MS, LMHC, Counselor
Heather Meyer
Counselor, MS, LMHC
Verified Verified
Indianapolis, IN 46240
It is my hope for you that our work together is about wellness, not illness; solutions not problems; and progress, not perfection.
I will help you get through your difficult life challenges so you can feel more confident, happy and whole. If you are struggling with your health, significant loss, or difficult circumstances within your family or work life, I can guide you, educate you, support you, connect you, and most importantly believe in you, so you can shift from hurt to hope, chaos to calm, and overwhelm to opportunity. I do this work because I truly believe each person is worthy to feel valued, heard, and understood and to have a fulfilling life that is meaningful and purposeful.
It is my hope for you that our work together is about wellness, not illness; solutions not problems; and progress, not perfection.
I will help you get through your difficult life challenges so you can feel more confident, happy and whole. If you are struggling with your health, significant loss, or difficult circumstances within your family or work life, I can guide you, educate you, support you, connect you, and most importantly believe in you, so you can shift from hurt to hope, chaos to calm, and overwhelm to opportunity. I do this work because I truly believe each person is worthy to feel valued, heard, and understood and to have a fulfilling life that is meaningful and purposeful.
(317) 494-7243 View (317) 494-7243
Photo of Angie J Hernandez, CHT
Angie J Hernandez
CHT
Verified Verified
1 Endorsed
Indianapolis, IN 46239  (Online Only)
Do you experience chronic pain or want to reduce stress and anxiety? Maybe you've tried every treatments offered but still experience pain? Hypnosis is a comfortable treatment option for chronic conditions.
Are you ready to change your life or maybe you just want some help getting un-stuck? I can assist you in making changes that just seem so hard to achieve on your own. You can stop smoking, lose weight or even change your outlook with hypnosis and it can happen quite fast. I help you make the change but I also teach you techniques you can use on your own when faced with life's challenges.
Do you experience chronic pain or want to reduce stress and anxiety? Maybe you've tried every treatments offered but still experience pain? Hypnosis is a comfortable treatment option for chronic conditions.
Are you ready to change your life or maybe you just want some help getting un-stuck? I can assist you in making changes that just seem so hard to achieve on your own. You can stop smoking, lose weight or even change your outlook with hypnosis and it can happen quite fast. I help you make the change but I also teach you techniques you can use on your own when faced with life's challenges.
(574) 248-4662 View (574) 248-4662
Photo of KP Puckett, MS, LMFTA, Marriage & Family Therapist Associate
KP Puckett
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
Indianapolis, IN 46216
Waitlist for new clients
I have worked with many clients who have felt that something was wrong with them for most of their lives, and these messages have caused deep pain. Through my training and through building connection, trust, and comfort, we better identify where these painful narratives come from. Clients are more able to then choose alternative narratives and experience themselves and their lives differently. My specialization lies in working with individual adults and couples who are LGBTQIA+, neurodivergent, and non-monogamous. I am passionate about supporting people during periods of change, exploration, and healing from complex trauma.
I have worked with many clients who have felt that something was wrong with them for most of their lives, and these messages have caused deep pain. Through my training and through building connection, trust, and comfort, we better identify where these painful narratives come from. Clients are more able to then choose alternative narratives and experience themselves and their lives differently. My specialization lies in working with individual adults and couples who are LGBTQIA+, neurodivergent, and non-monogamous. I am passionate about supporting people during periods of change, exploration, and healing from complex trauma.
(317) 754-7038 View (317) 754-7038
Photo of Michael Jones, PsyD, HSPP, Psychologist
Michael Jones
Psychologist, PsyD, HSPP
Verified Verified
Indianapolis, IN 46240
" I also provide Pre-surgery Psychological Screening, using empirically-supported tests/questionnaires to support positive outcomes of spinal and pain-management medical procedures.
Are you going through difficult changes in your life? Divorce, relationship problems, illness, career uncertainty? Feeling depressed, anxious? Having age-related problems? Memory, fear, adjustment, grief? Have you had bad experiences you can't get over, that haunt you, or keep tripping you up? Do others notice that you're different? Do you feel different to yourself; feel that your life is just stuck, without direction, motivation? Does some of this sound like you? Then I can help. You and I can form a productive, helpful relationship through which to take on the issues that are holding you back.
" I also provide Pre-surgery Psychological Screening, using empirically-supported tests/questionnaires to support positive outcomes of spinal and pain-management medical procedures.
Are you going through difficult changes in your life? Divorce, relationship problems, illness, career uncertainty? Feeling depressed, anxious? Having age-related problems? Memory, fear, adjustment, grief? Have you had bad experiences you can't get over, that haunt you, or keep tripping you up? Do others notice that you're different? Do you feel different to yourself; feel that your life is just stuck, without direction, motivation? Does some of this sound like you? Then I can help. You and I can form a productive, helpful relationship through which to take on the issues that are holding you back.
(317) 793-2320 View (317) 793-2320
Photo of Cassandra Williams, MSW, LSW, Pre-Licensed Professional
Cassandra Williams
Pre-Licensed Professional, MSW, LSW
Verified Verified
1 Endorsed
Indianapolis, IN 46220  (Online Only)
As we transition through life, we go through many phases. We're often faced with challenges and obstacles that can make it difficult to process and move forward. During those times, the light at the end of the tunnel is not always present. Maybe you are under a lot of stress, feel stuck, are grieving the loss of a loved one, dealing with loneliness, chronic pain, anxiety, depression, lack of self-esteem, financial burdens, past trauma, or just don't feel like yourself. Whatever the issue, therapy provides a safe and secure space to talk through your issues, create attainable goals, and begin your healing journey.
As we transition through life, we go through many phases. We're often faced with challenges and obstacles that can make it difficult to process and move forward. During those times, the light at the end of the tunnel is not always present. Maybe you are under a lot of stress, feel stuck, are grieving the loss of a loved one, dealing with loneliness, chronic pain, anxiety, depression, lack of self-esteem, financial burdens, past trauma, or just don't feel like yourself. Whatever the issue, therapy provides a safe and secure space to talk through your issues, create attainable goals, and begin your healing journey.
(317) 563-8260 View (317) 563-8260
Photo of Shelley Spencer-Hellmich, PhD, LMFT, LCAC, CADACIV, CDVC, Marriage & Family Therapist
Shelley Spencer-Hellmich
Marriage & Family Therapist, PhD, LMFT, LCAC, CADACIV, CDVC
Verified Verified
Indianapolis, IN 46240  (Online Only)
"At times I use psychophysiological techniques such as hypnosis and guided imagery for enhancing your ability to manage health issues such as anxiety, weight, and addictions, along with other areas such as pain management.
"I work with adults, children and adolescents. I often work with relationship, marital and family issues. I help couples with communication issues and provide ideas to work on outside of the session. Children often see me for stress management techniques to utilize at school and home; and I teach them techniques to help increase focus and concentration."
"At times I use psychophysiological techniques such as hypnosis and guided imagery for enhancing your ability to manage health issues such as anxiety, weight, and addictions, along with other areas such as pain management.
"I work with adults, children and adolescents. I often work with relationship, marital and family issues. I help couples with communication issues and provide ideas to work on outside of the session. Children often see me for stress management techniques to utilize at school and home; and I teach them techniques to help increase focus and concentration."
(317) 891-5894 View (317) 891-5894
Photo of Mary Elizabeth Guynn, MA, MHC
Mary Elizabeth Guynn
MA, MHC
Verified Verified
2 Endorsed
Indianapolis, IN 46256  (Online Only)
They cover up old and current wounds, hurts, and pain.
Silent and negative non-verbal thoughts to ourselves about life's circumstances can and will hurt us. They are the misbeliefs or lies we silently tell ourselves, over and over again about why we feel the way we feel when we experience suffering. Our silent, negative non-verbal thoughts become our negative self-talk and keep us stuck in life's circumstances. We can choose to make a difference. We can choose to recognize the misbeliefs or lies we tell ourselves so that we can start the healing process of moving forward.
They cover up old and current wounds, hurts, and pain.
Silent and negative non-verbal thoughts to ourselves about life's circumstances can and will hurt us. They are the misbeliefs or lies we silently tell ourselves, over and over again about why we feel the way we feel when we experience suffering. Our silent, negative non-verbal thoughts become our negative self-talk and keep us stuck in life's circumstances. We can choose to make a difference. We can choose to recognize the misbeliefs or lies we tell ourselves so that we can start the healing process of moving forward.
(317) 900-4103 x113 View (317) 900-4103 x113

See more therapy options for Indianapolis

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.