Chronic Pain Therapists in Illinois
![Photo of Meg Kelleher, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/571012cf-57ee-49ef-9d21-9022aea034a0/3/320x400.png)
I provide individual counseling with specializations including trauma, grief, depression, anxiety, pain management, gender identity, sexuality (from a sex-positive, kink-aware perspective), body image, and disability and chronic illness.
As Oscar Wilde once said, "One's real life is so often the life that one does not lead." But, for you, today can mark a decisive step down a path of authenticity, interpersonal connection, and greater ease in your body. As a licensed clinical social worker and practicing writer and artist, I am skilled in collaborating with you to first identify and then reimagine the themes, forms and narratives of your past and your everyday. My objective is to help you rediscover your potential and lead a more satisfying, conscious, and generative existence—all while feeling at home somatically.
I provide individual counseling with specializations including trauma, grief, depression, anxiety, pain management, gender identity, sexuality (from a sex-positive, kink-aware perspective), body image, and disability and chronic illness.
As Oscar Wilde once said, "One's real life is so often the life that one does not lead." But, for you, today can mark a decisive step down a path of authenticity, interpersonal connection, and greater ease in your body. As a licensed clinical social worker and practicing writer and artist, I am skilled in collaborating with you to first identify and then reimagine the themes, forms and narratives of your past and your everyday. My objective is to help you rediscover your potential and lead a more satisfying, conscious, and generative existence—all while feeling at home somatically.
![Photo of Luke Duroc-Danner, Pre-Licensed Professional](https://photos.psychologytoday.com/67d9923e-c42d-499d-be54-496399672d5c/1/320x400.png)
Throughout life, there are many challenges and decisions to navigate while we process and learn from our own experiences. How we make sense of them and give experiences meaning is crucial in moving from feeling stuck towards being fully authentic and present in life. Together, we can work through barriers and move towards a place of self-compassion. I work with adults experiencing life transitions, chronic pain, ADHD, depression, anxiety, and self esteem concerns. My own background as a musician informs my approach to working with performance anxiety as well as my interest in working with other creatives and performing artists.
Throughout life, there are many challenges and decisions to navigate while we process and learn from our own experiences. How we make sense of them and give experiences meaning is crucial in moving from feeling stuck towards being fully authentic and present in life. Together, we can work through barriers and move towards a place of self-compassion. I work with adults experiencing life transitions, chronic pain, ADHD, depression, anxiety, and self esteem concerns. My own background as a musician informs my approach to working with performance anxiety as well as my interest in working with other creatives and performing artists.
![Photo of Thalia Tikka, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a2364a6b-00a5-4927-bf8f-4f6059fb791d/2/320x400.jpeg)
Thalia Tikka
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Northbrook, IL 60062 (Online Only)
Therapy can be a radically liberating process, and I believe our personal and inner healing work is part of the larger social justice movements we participate in for our mutual liberation. As a queer person myself, I tend to work with other LGBTQ+ people exploring and expanding their sexualities and gender identities. As someone involved in radical politics, I offer validation and therapeutic solidarity to abolitionists and activists across the spectrum of liberation movements. And as a person with mental illness, I offer a dignified and person-centered approach to caring for our most sensitive personal issues and life challenges.
Therapy can be a radically liberating process, and I believe our personal and inner healing work is part of the larger social justice movements we participate in for our mutual liberation. As a queer person myself, I tend to work with other LGBTQ+ people exploring and expanding their sexualities and gender identities. As someone involved in radical politics, I offer validation and therapeutic solidarity to abolitionists and activists across the spectrum of liberation movements. And as a person with mental illness, I offer a dignified and person-centered approach to caring for our most sensitive personal issues and life challenges.
![Photo of Ruth Anderson, PsyD, Psychologist](https://photos.psychologytoday.com/9fc2d00e-8daa-4795-be93-1f192d625ded/1/320x400.jpeg)
I have immediate openings! ! I am a licensed Clinical Psychologist. I specialize in Health Psychology with an emphasis on helping individuals who have experienced major medical events and acute/chronic medical difficulties or changes. I understand how scary such changes and adjustments can be, and am here to help you process and move forward with your life. I also am experienced in treating chronic pain, anxiety, depression, sleep disturbances, functional disorders, mood swings and bipolar disorders, relationship challenges, grief, and struggles specific to those with neurodevelopment differences such as autism.
I have immediate openings! ! I am a licensed Clinical Psychologist. I specialize in Health Psychology with an emphasis on helping individuals who have experienced major medical events and acute/chronic medical difficulties or changes. I understand how scary such changes and adjustments can be, and am here to help you process and move forward with your life. I also am experienced in treating chronic pain, anxiety, depression, sleep disturbances, functional disorders, mood swings and bipolar disorders, relationship challenges, grief, and struggles specific to those with neurodevelopment differences such as autism.
![Photo of Dr. Kelly Hamoudah, PsyD, Psychologist](https://photos.psychologytoday.com/56ff6714-36fa-45a6-a65f-0997b115749b/2/320x400.jpeg)
My specialties are anxiety, depression, daily stress, as well as the psychosocial impact and mental health management of chronic pain and medical conditions.
Hello, I’m Dr. Kelly Hamoudah! In my work, I believe that establishing a safe space and building rapport is the first step towards the healing process. If you’re looking for help from a psychologist who uses evidence based interventions, is warm and friendly, and cares about you reaching your goals, then you’re in the right spot.
My specialties are anxiety, depression, daily stress, as well as the psychosocial impact and mental health management of chronic pain and medical conditions.
Hello, I’m Dr. Kelly Hamoudah! In my work, I believe that establishing a safe space and building rapport is the first step towards the healing process. If you’re looking for help from a psychologist who uses evidence based interventions, is warm and friendly, and cares about you reaching your goals, then you’re in the right spot.
![Photo of Deborah Kronenberger, MA, LCPC, Counselor](https://photos.psychologytoday.com/3f6fe823-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am an experienced clinician and teacher who treats and teaches adults, adolescents and couples using a mindfulness based counseling model. I specialize in working with those who struggle with anxiety, depression, chronic illness and pain. I also teach classes in meditation and yoga.
I am an experienced clinician and teacher who treats and teaches adults, adolescents and couples using a mindfulness based counseling model. I specialize in working with those who struggle with anxiety, depression, chronic illness and pain. I also teach classes in meditation and yoga.
![Photo of Maira Iqbal, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cab51030-9fbd-4a99-b840-44820d91dd8b/2/320x400.jpeg)
Maira Iqbal
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Chicago, IL 60659 (Online Only)
I am a compassionate trauma-informed therapist that primarily works with individuals struggling with trauma/PTSD, ADHD, neurodivergent issues, relationship issues, chronic pain, physical disability, partner violence, substance abuse, anxiety, stress, depression, cultural identity, cultural/intergenerational conflicts, family conflicts, and other issues. As a daughter of South Asian immigrants, I have always been interested in working with traditionally overlooked communities. I have worked with individuals with dual diagnosis, domestic violence survivors, veterans, and LGBTQIA individuals.
I am a compassionate trauma-informed therapist that primarily works with individuals struggling with trauma/PTSD, ADHD, neurodivergent issues, relationship issues, chronic pain, physical disability, partner violence, substance abuse, anxiety, stress, depression, cultural identity, cultural/intergenerational conflicts, family conflicts, and other issues. As a daughter of South Asian immigrants, I have always been interested in working with traditionally overlooked communities. I have worked with individuals with dual diagnosis, domestic violence survivors, veterans, and LGBTQIA individuals.
![Photo of Michelle Kukla, PsyD, Psychologist](https://photos.psychologytoday.com/4bfbaf96-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Feeling better is no longer a mystery. This is fantastic news! We no longer need to be stuck in negative mood states, feel paralyzing levels of anxiety & debilitating emotional/physical pain. Instead, our brain can be transformed when the right combination of therapy skills and techniques are utilized. My 15 years of extensive training as a psychologist has uniquely equipped me with the ability to apply integrative and evidenced-based interventions to achieve maximum results. I blend compassion focused therapy, cognitive-behavioral methods, eastern practices and cutting-edge neuroscience to help you rewire the brain for a healthier you! There is hope!
Feeling better is no longer a mystery. This is fantastic news! We no longer need to be stuck in negative mood states, feel paralyzing levels of anxiety & debilitating emotional/physical pain. Instead, our brain can be transformed when the right combination of therapy skills and techniques are utilized. My 15 years of extensive training as a psychologist has uniquely equipped me with the ability to apply integrative and evidenced-based interventions to achieve maximum results. I blend compassion focused therapy, cognitive-behavioral methods, eastern practices and cutting-edge neuroscience to help you rewire the brain for a healthier you! There is hope!
![Photo of Andrew Beatty, PsyD, Psychologist](https://photos.psychologytoday.com/7564a7a6-d38a-4dd7-8373-01ed4a60f8ad/2/320x400.jpeg)
When working with clients with chronic illness Dr.
Dr. Andrew Beatty has over a decade of experience assisting adults and adolescents with life, work, and health-related issues. He specializes in the field of health psychology with an emphasis on the management of chronic pain and illness. Dr. Beatty believes that “feeling sick” provides an ideal opportunity for individuals to recognize that there is something more going on. Therapy can help discover underlying behavioral health concerns that may be manifesting through physical symptoms or pain. However, Dr. Beatty encourages individuals to be proactive with their behavioral health before physical manifestations develop.
When working with clients with chronic illness Dr.
Dr. Andrew Beatty has over a decade of experience assisting adults and adolescents with life, work, and health-related issues. He specializes in the field of health psychology with an emphasis on the management of chronic pain and illness. Dr. Beatty believes that “feeling sick” provides an ideal opportunity for individuals to recognize that there is something more going on. Therapy can help discover underlying behavioral health concerns that may be manifesting through physical symptoms or pain. However, Dr. Beatty encourages individuals to be proactive with their behavioral health before physical manifestations develop.
![Photo of Azi Ghaffari, PhD, Psychologist](https://photos.psychologytoday.com/42243464-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I also have a training specialty in working with individuals adjusting to chronic medical conditions including completion of pre-surgical psychological evaluations for bariatric surgery, spinal cord stimulator, & pain pump placement.
My approach to therapy is holistic and incorporates the connection of the mind, body and emotions. Clients have described me as warm, supportive, non-judgmental and calm. My goal is to help better manage your thoughts, feelings, and to help you feel happier and healthier. I welcome the opportunity to join your journey to healing and recovery.
I also have a training specialty in working with individuals adjusting to chronic medical conditions including completion of pre-surgical psychological evaluations for bariatric surgery, spinal cord stimulator, & pain pump placement.
My approach to therapy is holistic and incorporates the connection of the mind, body and emotions. Clients have described me as warm, supportive, non-judgmental and calm. My goal is to help better manage your thoughts, feelings, and to help you feel happier and healthier. I welcome the opportunity to join your journey to healing and recovery.
![Photo of Cindy Forster, PsyD, Psychologist](https://photos.psychologytoday.com/6dbbbbaa-c4c0-442d-a897-35f559a66235/2/320x400.jpeg)
I have over 30 years experience providing outpatient therapy and providing integrated psychological services in a large area hospital system. I specialize in Health Psychology and Behavioral Medicine. With an emphasis on behavioral health using supportive, cognitive-behavioral therapy, I see patients with anxiety, stress, depression, chronic pain and fibromyalgia, eating disorders, weight loss, smoking cessation, headaches, marital discord, family discord, issues of aging, grief and loss, the psychological aspects of cancer treatment, coping with medical conditions, and managing diabetes. I am also a DBT therapist.
I have over 30 years experience providing outpatient therapy and providing integrated psychological services in a large area hospital system. I specialize in Health Psychology and Behavioral Medicine. With an emphasis on behavioral health using supportive, cognitive-behavioral therapy, I see patients with anxiety, stress, depression, chronic pain and fibromyalgia, eating disorders, weight loss, smoking cessation, headaches, marital discord, family discord, issues of aging, grief and loss, the psychological aspects of cancer treatment, coping with medical conditions, and managing diabetes. I am also a DBT therapist.
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![Photo of Kristi Brower, PsyD, Psychologist](https://photos.psychologytoday.com/5506bce5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I work with individuals 18-65 with a wide variety of concerns including: depression, anxiety, grief, loss, PTSD, relationship issues, divorce, infertility, still births, cancer, chronic pain, and other medical and mental diagnoses.
I believe that success occurs when you feel safe and comfortable in therapy, therefore allowing you to utilize your sessions in the most effective way. Having a doctorate degree in clinical psychology (Psy.D.) signifies that I have been trained in numerous therapeutic orientations that are grounded in the latest research in the field of psychology. These approaches include: Psychodynamic Therapy, CBT, EMDR, Relational Therapy, Interpersonal Therapy and many others. This wide variety of training experiences enables me to tailor my treatment approach specifically to your situation, giving you more opportunity to have a successful outcome.
I work with individuals 18-65 with a wide variety of concerns including: depression, anxiety, grief, loss, PTSD, relationship issues, divorce, infertility, still births, cancer, chronic pain, and other medical and mental diagnoses.
I believe that success occurs when you feel safe and comfortable in therapy, therefore allowing you to utilize your sessions in the most effective way. Having a doctorate degree in clinical psychology (Psy.D.) signifies that I have been trained in numerous therapeutic orientations that are grounded in the latest research in the field of psychology. These approaches include: Psychodynamic Therapy, CBT, EMDR, Relational Therapy, Interpersonal Therapy and many others. This wide variety of training experiences enables me to tailor my treatment approach specifically to your situation, giving you more opportunity to have a successful outcome.
![Photo of Kaitlin Keister, PsyD, Psychologist](https://photos.psychologytoday.com/358df0ae-61fc-40f8-8539-98287f32e62b/2/320x400.jpeg)
Are you experiencing challenges related to managing a chronic illness, coping with pain, adopting a healthier lifestyle, or adjusting to a new medical diagnosis? Are you feeling overwhelmed, hopeless, or frustrated in handling these health challenges? Do you aspire for a more fulfilling life? As a dedicated health psychologist, I am passionate about empowering individuals to achieve holistic wellness by addressing both their physical and psychological needs. I believe in treating the whole person, recognizing the intricate interplay between physical health, mental well-being, and social factors.
Are you experiencing challenges related to managing a chronic illness, coping with pain, adopting a healthier lifestyle, or adjusting to a new medical diagnosis? Are you feeling overwhelmed, hopeless, or frustrated in handling these health challenges? Do you aspire for a more fulfilling life? As a dedicated health psychologist, I am passionate about empowering individuals to achieve holistic wellness by addressing both their physical and psychological needs. I believe in treating the whole person, recognizing the intricate interplay between physical health, mental well-being, and social factors.
![Photo of Allie Szeliga, LCPC, Counselor](https://photos.psychologytoday.com/3f1478d1-8110-4c58-aa50-1b13f4a272e2/3/320x400.jpeg)
I work with individuals with PTSD, depression, anxiety, mood disorders, chronic pain, and extensive abuse history.
I would be honored to assist you in tuning into your body’s unique ability to heal from traumatic experiences. Perhaps you are realizing that you have been avoiding some much needed healing because of fear that it will be deeply painful. Luckily, that does not have to be the case. I firmly believe you can get through life with increased resiliency and confidence in your ability to not only survive, but ultimately thrive.
I work with individuals with PTSD, depression, anxiety, mood disorders, chronic pain, and extensive abuse history.
I would be honored to assist you in tuning into your body’s unique ability to heal from traumatic experiences. Perhaps you are realizing that you have been avoiding some much needed healing because of fear that it will be deeply painful. Luckily, that does not have to be the case. I firmly believe you can get through life with increased resiliency and confidence in your ability to not only survive, but ultimately thrive.
![Photo of Melissa Ann Ferdman, MS, LCPC, CCM, CRC](https://photos.psychologytoday.com/088e4d8d-c85e-4a88-a53c-6968ee4b2a95/2/320x400.png)
Melissa Ann Ferdman
Licensed Clinical Professional Counselor, MS, LCPC, CCM, CRC
Verified Verified
Champaign, IL 61821
With over three decades of experience and advanced training in aging life care, I provide non-judgemental support in the assistance of pain and chronic illness, disabilities, life transitions, and all-encompassing grief counseling.
Sometimes life can be overwhelming. Are you an older adult struggling with managing your care, grief, or other areas of life? Are you a caregiver struggling to draw boundaries, dealing with grief, or stability? People generalize grief as the loss of a person. But reality is that grief has many forms. From loss of relationships, job loss, divorce, absence or pets. As time goes on and with the support of a licensed clinical professional counselor, these issues can become more manageable with commitment to therapy, a safe place, utilization of strategies and client strength-based approach.
With over three decades of experience and advanced training in aging life care, I provide non-judgemental support in the assistance of pain and chronic illness, disabilities, life transitions, and all-encompassing grief counseling.
Sometimes life can be overwhelming. Are you an older adult struggling with managing your care, grief, or other areas of life? Are you a caregiver struggling to draw boundaries, dealing with grief, or stability? People generalize grief as the loss of a person. But reality is that grief has many forms. From loss of relationships, job loss, divorce, absence or pets. As time goes on and with the support of a licensed clinical professional counselor, these issues can become more manageable with commitment to therapy, a safe place, utilization of strategies and client strength-based approach.
![Photo of Jennifer Koriath - Thrive Counseling and Wellness, PC, LCPC, LPC](https://photos.psychologytoday.com/23ce15e6-24f3-431e-a298-279664248fe5/1/320x400.jpeg)
Thrive Counseling and Wellness, PC
Licensed Clinical Professional Counselor, LCPC, LPC
Verified Verified
Buffalo Grove, IL 60089
We understand how anxiety, chronic pain/illness, ADHD, autism and racial trauma can shape an individual in ways that create feelings of sadness, depression, anger, etc.
Thrive Counseling & Wellness was founded in 2020 with the idea that therapy doesn't have to be scary. Jen Koriath, LCPC, LPC, the practice owner (pictured), wanted to create a boutique private practice that focused on psychological wellness for those experiencing anxiety, trauma and chronic pain/illness. She herself has an autoimmune disorder, rheumatoid arthritis that lends to her ability to empathize truly with those experiencing a chronic condition. Dr. Nicol Igoche, PsyD, LSW, joined the practice in 2024 and she lends her expertise in treating clients with autism and ADHD spectrum as well as racial trauma among Black patients.
We understand how anxiety, chronic pain/illness, ADHD, autism and racial trauma can shape an individual in ways that create feelings of sadness, depression, anger, etc.
Thrive Counseling & Wellness was founded in 2020 with the idea that therapy doesn't have to be scary. Jen Koriath, LCPC, LPC, the practice owner (pictured), wanted to create a boutique private practice that focused on psychological wellness for those experiencing anxiety, trauma and chronic pain/illness. She herself has an autoimmune disorder, rheumatoid arthritis that lends to her ability to empathize truly with those experiencing a chronic condition. Dr. Nicol Igoche, PsyD, LSW, joined the practice in 2024 and she lends her expertise in treating clients with autism and ADHD spectrum as well as racial trauma among Black patients.
![Photo of Rick Adema, LCPC, Counselor](https://photos.psychologytoday.com/a4930690-803e-45d2-9c96-930e25fdb558/2/320x400.jpeg)
I am trained in clinical hypnosis and can utilize this to help people with weight management, smoking cessation, and pain issues.
Have you hit a point in your life where you feel like you’re spinning your wheels in a rut on the side of the road while the rest of life is flying past you? Would you like to feel that you have a handle on how to manage your life, rather than just fighting through the days? I work with the stress and anxiety that has touched so many lives, especially in this past year. I also work with people struggling with difficulties in their relationships, experiencing loss or loneliness, having trouble meeting goals, or a history of trauma. By listening to your life experiences and roadblocks we will begin to develop a big picture and a plan.
I am trained in clinical hypnosis and can utilize this to help people with weight management, smoking cessation, and pain issues.
Have you hit a point in your life where you feel like you’re spinning your wheels in a rut on the side of the road while the rest of life is flying past you? Would you like to feel that you have a handle on how to manage your life, rather than just fighting through the days? I work with the stress and anxiety that has touched so many lives, especially in this past year. I also work with people struggling with difficulties in their relationships, experiencing loss or loneliness, having trouble meeting goals, or a history of trauma. By listening to your life experiences and roadblocks we will begin to develop a big picture and a plan.
![Photo of Stacey J. Feuer, PsyD, MLD, Psychologist](https://photos.psychologytoday.com/5e1b6e1a-abb3-4505-a9c8-3a3ff0313db7/1/320x400.jpeg)
Therapeutic services may include issues such as pain management, treatment adherence, sleep difficulties, general supportive therapy, and/or exploring the deeper meaning of how illness has affected one’s life.
Dr. Feuer is a Licensed Clinical Psychologist and the Director of Health Psychology at IPD/DMG. She completed the majority of her clinical training in medical hospitals and outpatient settings. She additionally works as an adjunct faculty member for the PsyD Clinical Psychology program at The Chicago School of Professional Psychology. Dr. Feuer’s areas of expertise include adults (18+) living with chronic medical illnesses, and has particular experience with clients diagnosed with cancer, cardiovascular, and transplant-related diagnoses. She also has experience working with caregivers of individuals living with chronic illness.
Therapeutic services may include issues such as pain management, treatment adherence, sleep difficulties, general supportive therapy, and/or exploring the deeper meaning of how illness has affected one’s life.
Dr. Feuer is a Licensed Clinical Psychologist and the Director of Health Psychology at IPD/DMG. She completed the majority of her clinical training in medical hospitals and outpatient settings. She additionally works as an adjunct faculty member for the PsyD Clinical Psychology program at The Chicago School of Professional Psychology. Dr. Feuer’s areas of expertise include adults (18+) living with chronic medical illnesses, and has particular experience with clients diagnosed with cancer, cardiovascular, and transplant-related diagnoses. She also has experience working with caregivers of individuals living with chronic illness.
![Photo of Felix Laevsky](https://photos.psychologytoday.com/541dc977-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have been specializing in Biofeedback since 2004, with a primary focus on chronic pain, anxiety and stress management. Through the use of Biofeedback techniques and technology, relaxation, breathing, and other mind-body techniques, I have helped many people struggling with stress, pain and pain-related symptoms such as sleep problems, anxiety, muscle tension and breathing difficulties. Biofeedback principles and technology are amazing! If you would like to know how stress affects your body you can see it in your own " biofeedback physiological mirror" which works similar to your bathroom mirror.
I have been specializing in Biofeedback since 2004, with a primary focus on chronic pain, anxiety and stress management. Through the use of Biofeedback techniques and technology, relaxation, breathing, and other mind-body techniques, I have helped many people struggling with stress, pain and pain-related symptoms such as sleep problems, anxiety, muscle tension and breathing difficulties. Biofeedback principles and technology are amazing! If you would like to know how stress affects your body you can see it in your own " biofeedback physiological mirror" which works similar to your bathroom mirror.
![Photo of Mary Ellen Withers, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d481517-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I provide therapy for adults, couples and families. Clients frequently are struggling with symptoms of depression, anxiety, grief and loss. My clients are often going thru a medical crisis, managing chronic pain or are dealing with a family member's illness. I also help clients who are grieving or who have issues with aging parents and need a plan and to deal with feelings of sadness. I am a registered nurse as well as a clinical social worker and have advanced training in medical family therapy. I am a very good listener and assist my clients in finding their strengths to help them move forward in life.
I provide therapy for adults, couples and families. Clients frequently are struggling with symptoms of depression, anxiety, grief and loss. My clients are often going thru a medical crisis, managing chronic pain or are dealing with a family member's illness. I also help clients who are grieving or who have issues with aging parents and need a plan and to deal with feelings of sadness. I am a registered nurse as well as a clinical social worker and have advanced training in medical family therapy. I am a very good listener and assist my clients in finding their strengths to help them move forward in life.
See more therapy options for Illinois
Chronic Pain Therapists
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.