Chronic Illness Therapists in Indianapolis, IN
![Photo of LaVreen Hall I - Just Words, MAMHC, MDiv, Counselor](https://photos.psychologytoday.com/3ddc56ba-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
You are my ideal client if you are ready to change your life, relationships, or to maintain an mental illness. I work with those who have experienced /experiencing grief or loss, chronic illness, pain, marriage issues, divorce, anger, anxiety, depression, insomnia, post traumatic stress, or sexual abuse. (male or female) I also enjoy working with those who want to discover who they are, and identify what they are feeling. If you desire someone to assist you with the above concerns please allow me to help you identify, understand and create the change you desire.
You are my ideal client if you are ready to change your life, relationships, or to maintain an mental illness. I work with those who have experienced /experiencing grief or loss, chronic illness, pain, marriage issues, divorce, anger, anxiety, depression, insomnia, post traumatic stress, or sexual abuse. (male or female) I also enjoy working with those who want to discover who they are, and identify what they are feeling. If you desire someone to assist you with the above concerns please allow me to help you identify, understand and create the change you desire.
![Photo of Cat Salladin, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c3de9cb2-ae26-48f2-93a6-3fdee685c821/1/320x400.jpeg)
Cat Salladin
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Indianapolis, IN 46250
While I work with a wide range of clients, I specialize in neurodivergence, LGBTQ+ individuals, disability and chronic illness, religious trauma, attachment issues, and athletes.
I help adolescent and young adults, particularly those within in the LGBTQ+ community, who are struggling with anxiety, depression, loneliness/rejection, identity and trauma related symptoms. Throughout our time together, you will feel heard, supported and connected so that you can create a meaningful life.
While I work with a wide range of clients, I specialize in neurodivergence, LGBTQ+ individuals, disability and chronic illness, religious trauma, attachment issues, and athletes.
I help adolescent and young adults, particularly those within in the LGBTQ+ community, who are struggling with anxiety, depression, loneliness/rejection, identity and trauma related symptoms. Throughout our time together, you will feel heard, supported and connected so that you can create a meaningful life.
![Photo of Megan Stevenson, LCSW, CFSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dc104d07-7535-4db2-96ba-fbcdba760970/1/320x400.jpeg)
Megan Stevenson
Clinical Social Work/Therapist, LCSW, CFSW
Verified Verified
2 Endorsed
Indianapolis, IN 46220 (Online Only)
The emotional costs of medical care are often overlooked. You don't want to relive those painful or frightening images, the helplessness or fear. The racing heart, shortness of breath, or overwhelming feelings of dread and panic as you approach doctor or dentist appointments. For those living with a chronic illness, the journey can be filled with a sense of loss and grief. The life you once knew, filled with the freedom from constant medical interventions, can feel like a distant memory. You want to be able to get needed medical care without feeling like you need to escape.
The emotional costs of medical care are often overlooked. You don't want to relive those painful or frightening images, the helplessness or fear. The racing heart, shortness of breath, or overwhelming feelings of dread and panic as you approach doctor or dentist appointments. For those living with a chronic illness, the journey can be filled with a sense of loss and grief. The life you once knew, filled with the freedom from constant medical interventions, can feel like a distant memory. You want to be able to get needed medical care without feeling like you need to escape.
![Photo of Kim Jones- Anxiety Women's Health, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aa46c86d-1a9f-4ddf-b7b9-5197fc8f9e86/2/320x400.png)
Kim Jones- Anxiety Women's Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46240 (Online Only)
I have seen people do great things out of great struggle, and you can too! Whether you are adjusting to chronic illness or adapting to the many transitions that life gives us, we can figure out the routines you need.
I believe health and wellbeing are essential to a quality life. When we don't feel well it's hard to meet our goals. Counseling can help restore harmony to your routine. I am grateful that I can share this space with my clients and hope you get that experience, too.
I have seen people do great things out of great struggle, and you can too! Whether you are adjusting to chronic illness or adapting to the many transitions that life gives us, we can figure out the routines you need.
I believe health and wellbeing are essential to a quality life. When we don't feel well it's hard to meet our goals. Counseling can help restore harmony to your routine. I am grateful that I can share this space with my clients and hope you get that experience, too.
![Photo of Courtney Terrell, MA, LMHC, Counselor](https://photos.psychologytoday.com/9b35b293-bdd4-4278-bd5f-1aa25450c4eb/2/320x400.jpeg)
I am certified in EMDR to treat anxiety, trauma, chronic illness, and negative self-evaluation because this tool helps clients heal the past and solve problems in the present.
I provide therapy that works. My holistic approach helps clients overcome anxiety, insecurity, and trauma. Because I am focused on my client’s strengths, they rise above hardships, achieve their goals, and cultivate authentic relationships. My self-empowerment model helps people identify patterns and get unstuck. Our work together is collaborative and individualized. I draw on IFS, psychodynamic theories, and EMDR to help you live intentionally and joyfully.
I am certified in EMDR to treat anxiety, trauma, chronic illness, and negative self-evaluation because this tool helps clients heal the past and solve problems in the present.
I provide therapy that works. My holistic approach helps clients overcome anxiety, insecurity, and trauma. Because I am focused on my client’s strengths, they rise above hardships, achieve their goals, and cultivate authentic relationships. My self-empowerment model helps people identify patterns and get unstuck. Our work together is collaborative and individualized. I draw on IFS, psychodynamic theories, and EMDR to help you live intentionally and joyfully.
![Photo of Carla Louise Robinson, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bd96b56d-a8a5-4723-9610-9252a7b1d720/1/320x400.jpeg)
I am licensed in Indiana and work with a diverse range of clients, including children (5 and above), adolescents, and adults, who face challenges such as depression, anxiety, ADHD, PTSD, trauma, parent-child conflict, parent-to-parent conflict, behavioral issues, and chronic illness.
I am licensed in Indiana and work with a diverse range of clients, including children (5 and above), adolescents, and adults, who face challenges such as depression, anxiety, ADHD, PTSD, trauma, parent-child conflict, parent-to-parent conflict, behavioral issues, and chronic illness.
![Photo of Kelly Garry - Kelly Garry Counseling LLC, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40b8b95b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kelly Garry Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46240
For 25 years, I've been working with individuals, couples and families on issues of personal growth, work issues, relationship challenges, chronic illness, new diagnosis, aging and loss.
Change is all around us, as a natural part of every life. It can happen in an instant, or it may come around slowly. Whether you are encountering a situation you didn't expect, or choosing to move forward in a different way, it can be helpful to have a listening ear and supportive presence. As a counselor, my goal is to help you feel heard, understood and companioned on your journey.
For 25 years, I've been working with individuals, couples and families on issues of personal growth, work issues, relationship challenges, chronic illness, new diagnosis, aging and loss.
Change is all around us, as a natural part of every life. It can happen in an instant, or it may come around slowly. Whether you are encountering a situation you didn't expect, or choosing to move forward in a different way, it can be helpful to have a listening ear and supportive presence. As a counselor, my goal is to help you feel heard, understood and companioned on your journey.
![Photo of Amy Amico, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2a8f5122-10ca-4a4e-953e-eb58af20429d/1/320x400.jpeg)
Amy Amico
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46227
Navigating challenges in life can leave one feeling exhausted and stressed. Anxiety, depression, and negative self-talk can become a struggle, and leave one feeling unsupported and alone. Whether it is caring for a loved one, journeying through the foster care or adoption systems, a life change, facing mental health symptoms as a result of chronic illness, grief and loss, or an unexpected circumstance that you would never choose for yourself, I am here to support and promote resiliency, growth, and self-confidence. I provide a safe place for you to courageously unpack your story to gain clarity and reach goals. www.pathwaysindy.com
Navigating challenges in life can leave one feeling exhausted and stressed. Anxiety, depression, and negative self-talk can become a struggle, and leave one feeling unsupported and alone. Whether it is caring for a loved one, journeying through the foster care or adoption systems, a life change, facing mental health symptoms as a result of chronic illness, grief and loss, or an unexpected circumstance that you would never choose for yourself, I am here to support and promote resiliency, growth, and self-confidence. I provide a safe place for you to courageously unpack your story to gain clarity and reach goals. www.pathwaysindy.com
![Photo of Taylor Lewis, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4eaf347a-a5ec-42ab-9747-c4cfaf7003eb/1/320x400.jpeg)
My specialties include: fertility/family planning issues, chronic illness, rare disease, anxiety, OCD, interpersonal/relationship difficulties and life changes/adjustments.
Hello, I'm Taylor. My focus is on empowering individuals to live the life they want. Seeking therapy can be an overwhelming experience in itself. My focus is meeting clients where they are at and outlining a plan of action for tackling difficult mental health issues including anxiety, depression etc. Together, my goal is to create a safe and healing place for you to get where you want to be.
My specialties include: fertility/family planning issues, chronic illness, rare disease, anxiety, OCD, interpersonal/relationship difficulties and life changes/adjustments.
Hello, I'm Taylor. My focus is on empowering individuals to live the life they want. Seeking therapy can be an overwhelming experience in itself. My focus is meeting clients where they are at and outlining a plan of action for tackling difficult mental health issues including anxiety, depression etc. Together, my goal is to create a safe and healing place for you to get where you want to be.
![Photo of Carol A Niehaus, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/de830a40-98c5-4501-b22e-ee8224ee0496/1/320x400.jpeg)
Carol A Niehaus
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46201 (Online Only)
I have a great deal of experience working with people who have chronic illness, depression, anxiety and co-dependency. I work with many people who are the caregivers to their families. I’ve observed that caregivers are often wonderful about taking care of everyone except themselves. As a therapist I will help you prioritize self care. I will support you in setting limits and boundaries and keeping that backbone when then temptation is to please others at your own expense. It is OK to say “No”. It is OK to put yourself first for a change. It is important that you feel seen and heard. Your feelings matter.
I have a great deal of experience working with people who have chronic illness, depression, anxiety and co-dependency. I work with many people who are the caregivers to their families. I’ve observed that caregivers are often wonderful about taking care of everyone except themselves. As a therapist I will help you prioritize self care. I will support you in setting limits and boundaries and keeping that backbone when then temptation is to please others at your own expense. It is OK to say “No”. It is OK to put yourself first for a change. It is important that you feel seen and heard. Your feelings matter.
![Photo of Chris Engle, LCSW, MSSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/839a2134-42e6-46e4-afe9-21b49dec172a/2/320x400.jpeg)
My work is focused on the here and now, and how to be gentle and kind with ourselves and others. So when we talk about the past we will deal with what you feel now. This helps people learn new ways of regulating emotions so they work for you rather than against you. I take Anthem, Medicare, and Tricare insurance. I work with depression, anxiety, addictions, couples counseling, coping with chronic illness, problems of aging, and military issues.
My work is focused on the here and now, and how to be gentle and kind with ourselves and others. So when we talk about the past we will deal with what you feel now. This helps people learn new ways of regulating emotions so they work for you rather than against you. I take Anthem, Medicare, and Tricare insurance. I work with depression, anxiety, addictions, couples counseling, coping with chronic illness, problems of aging, and military issues.
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![Photo of Sidni Brown, MSW, LCSW, CYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/93f238d8-d77c-4f1e-a839-99b1d0764c75/1/320x400.jpeg)
Sidni Brown
Clinical Social Work/Therapist, MSW, LCSW, CYT
Verified Verified
Indianapolis, IN 46220 (Online Only)
ALL patients are welcome in my judgment free practice! Since 2011 I have helped patients from all walks of life with all sorts of concerns including trauma, sexual health, relationship issues, and chronic illness.
Are you feeling overwhelmed? Dealing with anxiety or feeling as though you're always waiting for the other shoe to drop? Suffering from sexual and/or relationship issues? Maybe you're not sure where to start or you've tried therapy in the past and it wasn't a good fit. Life can be hard and you are not alone in your journey. As a therapist and certified yoga instructor, I weave traditional talk therapy with mindfulness and meditation practices to offer you a multifaceted approach to therapy. Taking the first steps in your therapeutic journey can be tough. KUDOS to you for taking those steps. You ARE worth it!
ALL patients are welcome in my judgment free practice! Since 2011 I have helped patients from all walks of life with all sorts of concerns including trauma, sexual health, relationship issues, and chronic illness.
Are you feeling overwhelmed? Dealing with anxiety or feeling as though you're always waiting for the other shoe to drop? Suffering from sexual and/or relationship issues? Maybe you're not sure where to start or you've tried therapy in the past and it wasn't a good fit. Life can be hard and you are not alone in your journey. As a therapist and certified yoga instructor, I weave traditional talk therapy with mindfulness and meditation practices to offer you a multifaceted approach to therapy. Taking the first steps in your therapeutic journey can be tough. KUDOS to you for taking those steps. You ARE worth it!
![Photo of Tammi L Imel, MA, LMHC, Counselor](https://photos.psychologytoday.com/e8a6a112-c107-47b4-900c-41c30d9d2738/2/320x400.jpeg)
I specialize in helping women of all ages (18+) process trauma (PTSD/C-PTSD), cope with grief, autoimmune and other chronic illness.
I specialize in working with women who have experienced trauma, are having relationship issues, or suffer with mood or anxiety disorders, and need help transitioning to a more authentic, enjoyable, & harmonious life; unencumbered by mental health struggles. We will create a warm, positive space where it’s safe to be vulnerable & honest. From there, we co-create a roadmap to address your therapy needs. Together, we will discuss your self-identity and core beliefs, how these formed, and how they help or hold you back. We will explore new coping skills and new narratives as we move through therapy. We work in session to heal.
I specialize in helping women of all ages (18+) process trauma (PTSD/C-PTSD), cope with grief, autoimmune and other chronic illness.
I specialize in working with women who have experienced trauma, are having relationship issues, or suffer with mood or anxiety disorders, and need help transitioning to a more authentic, enjoyable, & harmonious life; unencumbered by mental health struggles. We will create a warm, positive space where it’s safe to be vulnerable & honest. From there, we co-create a roadmap to address your therapy needs. Together, we will discuss your self-identity and core beliefs, how these formed, and how they help or hold you back. We will explore new coping skills and new narratives as we move through therapy. We work in session to heal.
![Photo of Cynthia Drouin, MA, LMHC, Counselor](https://photos.psychologytoday.com/6e60c704-dd2c-4b9d-b779-ee07538282eb/1/320x400.png)
For all of us, change, loss, and challenge are natural, inevitable parts of life. Yet sometimes, changes and challenges seem to prevent our happiness and satisfaction. Sometimes, coping and maintaining our wellbeing can become difficult; we feel overwhelmed, or our emotions seem too hard to handle alone. We wonder how we arrived where we find ourselves, and how we can move forward with confidence that things can get better. Perhaps anxiety, depression, struggling to communicate or connect are more familiar to us than contentment, feeling hopeful, and valued for who we are. At times like these, therapy can be a source of help.
For all of us, change, loss, and challenge are natural, inevitable parts of life. Yet sometimes, changes and challenges seem to prevent our happiness and satisfaction. Sometimes, coping and maintaining our wellbeing can become difficult; we feel overwhelmed, or our emotions seem too hard to handle alone. We wonder how we arrived where we find ourselves, and how we can move forward with confidence that things can get better. Perhaps anxiety, depression, struggling to communicate or connect are more familiar to us than contentment, feeling hopeful, and valued for who we are. At times like these, therapy can be a source of help.
![Photo of Zachary Taylor Ward, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/285bf663-e4a3-41bb-873b-94f698403085/2/320x400.jpeg)
Zachary Taylor Ward
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Indianapolis, IN 46240 (Online Only)
do you feel life is often overwhelming? Does it feel like the people around you are not listening or can't understand? Does anxiety or fear keep you from trying something? Is there a past trauma that still is impacting your day to day life? If this is you, you're among GREAT company, even though the experience is so isolating.
do you feel life is often overwhelming? Does it feel like the people around you are not listening or can't understand? Does anxiety or fear keep you from trying something? Is there a past trauma that still is impacting your day to day life? If this is you, you're among GREAT company, even though the experience is so isolating.
![Photo of Hillary Blake, PsyD , HSPP, Psychologist](https://photos.psychologytoday.com/93ac7f15-9145-446c-9e4a-307c3c63e1ad/1/320x400.png)
I am a clinical psychologist who provides assessment and treatment for individuals with a wide range of emotional and physical conditions. In psychotherapy I utilize evidence based interventions and have extensive training in biofeedback, SPACE, DBT, CBT, and parent training. I was previously an Assistant Professor in Clinical Psychology at Riley Hospital. I continue to remain involved at Riley as a Visiting Professor at the IU School of Medicine. I have been featured in regional and national news as a mental health expert.
I am a clinical psychologist who provides assessment and treatment for individuals with a wide range of emotional and physical conditions. In psychotherapy I utilize evidence based interventions and have extensive training in biofeedback, SPACE, DBT, CBT, and parent training. I was previously an Assistant Professor in Clinical Psychology at Riley Hospital. I continue to remain involved at Riley as a Visiting Professor at the IU School of Medicine. I have been featured in regional and national news as a mental health expert.
![Photo of Jenna Nielsen, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ba61b7eb-a01c-428e-baad-ab3d7f0d7e8d/1/320x400.jpeg)
Jenna Nielsen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46202 (Online Only)
I am here to support you through whatever motivated you to take the important first step in reaching out for help. I am a Licensed Clinical Social Worker and provide treatment in Florida, Hawaii, Indiana, Michigan, and Nevada. I want to help guide you by empowering you to take risks and hope that with commitment to therapy you can achieve your goals. I work with compassion, non-judgement, and trust and will provide a safe environment for you to express your thoughts and feelings. I specialize in treating adults with anxiety, depression, ADHD, PTSD, sports performance, and relationships issues.
I am here to support you through whatever motivated you to take the important first step in reaching out for help. I am a Licensed Clinical Social Worker and provide treatment in Florida, Hawaii, Indiana, Michigan, and Nevada. I want to help guide you by empowering you to take risks and hope that with commitment to therapy you can achieve your goals. I work with compassion, non-judgement, and trust and will provide a safe environment for you to express your thoughts and feelings. I specialize in treating adults with anxiety, depression, ADHD, PTSD, sports performance, and relationships issues.
![Photo of Alyssa Schutte, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ace2ed0d-0ea8-43d4-bd83-95220d3a2067/2/320x400.jpeg)
Alyssa Schutte
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Indianapolis, IN 46256 (Online Only)
Alyssa is a Licensed Clinical Social Worker in Indiana (LCSW) and Massachusetts (LICSW). Alyssa specializes in working with adolescents, young adults, and middle adulthood; folks who are family planning, prenatal, perinatal, postnatal, and parenting; and folks who experience chronic pain and/or are affected by chronic/complex medical conditions; folks in the LGBTQIA+ community; and folks who have experienced trauma.
Alyssa is a Licensed Clinical Social Worker in Indiana (LCSW) and Massachusetts (LICSW). Alyssa specializes in working with adolescents, young adults, and middle adulthood; folks who are family planning, prenatal, perinatal, postnatal, and parenting; and folks who experience chronic pain and/or are affected by chronic/complex medical conditions; folks in the LGBTQIA+ community; and folks who have experienced trauma.
![Photo of Michael Jones, PsyD, HSPP, Psychologist](https://photos.psychologytoday.com/45af94bb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you going through difficult changes in your life? Divorce, relationship problems, illness, career uncertainty? Feeling depressed, anxious? Having age-related problems? Memory, fear, adjustment, grief? Have you had bad experiences you can't get over, that haunt you, or keep tripping you up? Do others notice that you're different? Do you feel different to yourself; feel that your life is just stuck, without direction, motivation? Does some of this sound like you? Then I can help. You and I can form a productive, helpful relationship through which to take on the issues that are holding you back.
Are you going through difficult changes in your life? Divorce, relationship problems, illness, career uncertainty? Feeling depressed, anxious? Having age-related problems? Memory, fear, adjustment, grief? Have you had bad experiences you can't get over, that haunt you, or keep tripping you up? Do others notice that you're different? Do you feel different to yourself; feel that your life is just stuck, without direction, motivation? Does some of this sound like you? Then I can help. You and I can form a productive, helpful relationship through which to take on the issues that are holding you back.
![Photo of Dr. Susan Birndorf, PhD, HSPP, Psychologist](https://photos.psychologytoday.com/6c75c438-6673-4ef7-8b98-5c067c1e710e/5/320x400.jpeg)
Choosing to see a therapist is not always an easy decision. It is often hard to imagine sharing difficult, painful or shameful feelings with a stranger. Choosing to see a therapist is also a brave decision, filled with possibility. As an experienced clinical psychologist, licensed in Michigan and Indiana, I believe that therapy is most effective when it is a collaborative effort, in which client and therapist work together to know and understand the strengths and challenges that confront the client every day. Therapy is the work of knowing oneself and then setting out to manage these discoveries effectively.
Choosing to see a therapist is not always an easy decision. It is often hard to imagine sharing difficult, painful or shameful feelings with a stranger. Choosing to see a therapist is also a brave decision, filled with possibility. As an experienced clinical psychologist, licensed in Michigan and Indiana, I believe that therapy is most effective when it is a collaborative effort, in which client and therapist work together to know and understand the strengths and challenges that confront the client every day. Therapy is the work of knowing oneself and then setting out to manage these discoveries effectively.
See more therapy options for Indianapolis
Nearby Chronic Illness Therapists Searches for Indianapolis
- Avon
- Brownsburg
- Carmel
- Castleton
- Fishers
- Franklin
- Greenfield
- Greenwood
- Noblesville
- Plainfield
- Westfield
- Zionsville
Chronic Illness Therapists
How does therapy for chronic illness work?
Many people living with a chronic illness may feel they cannot speak honestly about their experience out of embarrassment or fear of being a burden, or because those close to them do not understand, for example, that they may “look good” even if they do not feel good. Therapy sessions are an opportunity to speak openly with someone who knows their symptoms are not in their head and who can offer practical, proven suggestions for managing feelings of grief, shame, or fatigue, such as techniques to challenge unhelpful thoughts about symptoms and develop new ways to respond to them, such as distraction or calming breathing practices.
Can therapy help with physical symptoms of chronic illness?
Yes, especially if an individual with chronic illness has developed depression. People with depression are less likely to maintain their health treatment regimens or to take positive steps to manage physical symptoms when they arise, thereby potentially complicating their medical prognosis. Treatment of depression, through talk therapy, medication, or both, will often improve one’s physical state as it eases the emotional burden of illness.
What are the most effective treatment options for chronic illness?
No one living with a chronic illness, or their loved ones, should see depression as an unavoidable result of their condition. Instead, they should actively seek treatment. Research shows that people with depression are less likely to devote the required time and effort to maintaining or monitoring their health, and so therapy to limit the risk of depression can be vital for physical health as well. Therapeutic approaches such as cognitive behavioral therapy and mindfulness-based stress reduction have been found to help individuals reduce stress and anxiety.
How long does therapy for chronic illness take?
There is no set timeline for therapy for people living with chronic illnesses, but many will see a therapist for a number of weeks or months, typically spanning at least 12 weekly sessions. Some people feel that they experience progress faster than others but even some who quickly feel improvement may continue with sessions for months or years. Some people may benefit from maintenance therapy if their symptoms change or they experience a decline in physical health. Others find that the skills learned in short-term therapy can be used on an ongoing basis, even after therapy has concluded.