Therapists in Grass Valley, CA
![Photo of Julia Mudarri, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3dc1e5bc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Julia Mudarri
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Grass Valley, CA 95945 (Online Only)
Do you often feel isolated or overwhelmed? Do you constantly feel hurried? Our lives can present us with situations that cause us to question everything we thought we knew. Sometimes painful issues from your past like sexual abuse or other painful childhood experiences resurface. During these times, it can feel hopeless: causing anxiety or depression. Balancing these concerns among our busy lives causes stress and affect relationships with partners and children. Sometimes disagreements about how to parent also adds extra strain. You are not alone.
Do you often feel isolated or overwhelmed? Do you constantly feel hurried? Our lives can present us with situations that cause us to question everything we thought we knew. Sometimes painful issues from your past like sexual abuse or other painful childhood experiences resurface. During these times, it can feel hopeless: causing anxiety or depression. Balancing these concerns among our busy lives causes stress and affect relationships with partners and children. Sometimes disagreements about how to parent also adds extra strain. You are not alone.
![Photo of Sean Merrick, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4986a7f8-3508-4a82-9a37-daa4d871570f/2/320x400.jpeg)
Sean Merrick
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Grass Valley, CA 95945
Having a guide who has experienced trauma, who has faced life's hardships, & who has chosen to walk a path of self-discovery, provides a level of insight that fosters trust & safety. Which nurtures self exploration & begins to uncover personal wisdoms. Where courage begins to lead the way toward a more healthy, authentic & aligned way of being. This building of trust & safety toward self exploration that uncovers wisdoms & activates personal courage is a large part of the medicine. That becomes the healing process.
Having a guide who has experienced trauma, who has faced life's hardships, & who has chosen to walk a path of self-discovery, provides a level of insight that fosters trust & safety. Which nurtures self exploration & begins to uncover personal wisdoms. Where courage begins to lead the way toward a more healthy, authentic & aligned way of being. This building of trust & safety toward self exploration that uncovers wisdoms & activates personal courage is a large part of the medicine. That becomes the healing process.
![Photo of Kathleen Benson, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/508c3233-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kathleen Benson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Grass Valley, CA 95945 (Online Only)
During difficult times, no matter how big or small the issue may be, I extend an invitation to provide support and guidance, while you and/or your family member(s) take steps towards healing. Everyone knows or understands what it means to suffer - whether one grew up in a volatile family system, carries the scars of traumatic life events or lives with feelings of self-doubt, inner discord or unhappiness. I can provide you with a client and trauma - centered approach to healing. I will help you acquire the balance, relief, or personal development you are seeking.
During difficult times, no matter how big or small the issue may be, I extend an invitation to provide support and guidance, while you and/or your family member(s) take steps towards healing. Everyone knows or understands what it means to suffer - whether one grew up in a volatile family system, carries the scars of traumatic life events or lives with feelings of self-doubt, inner discord or unhappiness. I can provide you with a client and trauma - centered approach to healing. I will help you acquire the balance, relief, or personal development you are seeking.
![Photo of Olivia Hardt, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7f60b4f5-a350-401a-bd2a-311f4b0e5faa/2/320x400.jpeg)
Olivia Hardt
Marriage & Family Therapist, LMFT
Verified Verified
Grass Valley, CA 95945 (Online Only)
Therapy is a conscious and brave decision. Daily stressors can have the effect of snowballing into something more overtime, a life change can hit out of nowhere, and past experiences seem to seep into the present day when you least expect an arrival. So, the reason(s) for therapy is subjective to you: It could be to improve the relationship you have with yourself and/or others, changing behavioral patterns or habits, seeking alternative perspectives, or to just be heard and seen.
Therapy is a conscious and brave decision. Daily stressors can have the effect of snowballing into something more overtime, a life change can hit out of nowhere, and past experiences seem to seep into the present day when you least expect an arrival. So, the reason(s) for therapy is subjective to you: It could be to improve the relationship you have with yourself and/or others, changing behavioral patterns or habits, seeking alternative perspectives, or to just be heard and seen.
![Photo of Betsy Perluss, PhD, LMFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/7e393442-4198-4241-8ba6-19c8263e48ff/1/320x400.jpeg)
Most of my clients come to me because they feel “stuck” in their lives. They may feel stuck in unfulfilling patterns, a trauma cycle, a sense of purposelessness, grief, depression or anxiety. They may be caught in an oppressive societal perspective of what it means to be “healthy.” In most cases, these symptoms are not enemies, but indicators that something new – a new perspective, a new story – is attempting to emerge, like a sapling pushing its way from beneath the ground.
Most of my clients come to me because they feel “stuck” in their lives. They may feel stuck in unfulfilling patterns, a trauma cycle, a sense of purposelessness, grief, depression or anxiety. They may be caught in an oppressive societal perspective of what it means to be “healthy.” In most cases, these symptoms are not enemies, but indicators that something new – a new perspective, a new story – is attempting to emerge, like a sapling pushing its way from beneath the ground.
![Photo of Brian David Parker, LPCC, MA, Counselor](https://photos.psychologytoday.com/83bb9e60-07f4-42a1-8de5-e69452c43b4d/1/320x400.jpeg)
You are on a path toward healing. I would love to partner with you and bring my training and experience to support your healing and growth. Individuals, couples, families, and children are all welcome. I work with Narrative, Existential, and Strengths Based modalities to help you find meaning in suffering, create a new narrative, and capitalize on the strengths you already have. I am trained in Trauma-Focused Cognitive Behavioral Therapy and EMDR. I provide therapy in English and in Spanish.
You are on a path toward healing. I would love to partner with you and bring my training and experience to support your healing and growth. Individuals, couples, families, and children are all welcome. I work with Narrative, Existential, and Strengths Based modalities to help you find meaning in suffering, create a new narrative, and capitalize on the strengths you already have. I am trained in Trauma-Focused Cognitive Behavioral Therapy and EMDR. I provide therapy in English and in Spanish.
![Photo of Sylvia Wenninger, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/90ec558d-5a56-4100-9cc1-6e87bc81216b/2/320x400.jpeg)
Sylvia Wenninger
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Grass Valley, CA 95945
Waitlist for new clients
If you feel stuck -- whether it's the loneliness of an unfulfilling relationship, the dark hole of depression, or the bewilderment of grief -- I would welcome the chance to connect with you. In my fifteen years of practice, I have helped clients to emerge renewed from some of life's hardest places.
If you feel stuck -- whether it's the loneliness of an unfulfilling relationship, the dark hole of depression, or the bewilderment of grief -- I would welcome the chance to connect with you. In my fifteen years of practice, I have helped clients to emerge renewed from some of life's hardest places.
![Photo of Michelle M Tagg, ASW, Pre-Licensed Professional](https://photos.psychologytoday.com/be6933d5-4a04-4018-9b54-ffa36d6abba3/1/320x400.jpeg)
My goal is to help others process through this journey of life in a supportive and healthy way. Much of my career has been working with children and families addressing generational substance abuse, poverty, and domestic violence. I also have over 9 years of experience working in the hospice field and working through end of life events.
My goal is to help others process through this journey of life in a supportive and healthy way. Much of my career has been working with children and families addressing generational substance abuse, poverty, and domestic violence. I also have over 9 years of experience working in the hospice field and working through end of life events.
![Photo of Danielle Daviscourt, MA, AMFT, APCC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/db34b2d6-22c3-4a61-9ff9-5d4f2364b678/1/320x400.jpeg)
Danielle Daviscourt
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
2 Endorsed
Grass Valley, CA 95945 (Online Only)
Welcome! I'm Danielle, a psychodynamic depth therapist and alum of Pacifica Graduate Institute. As a registered associate MFT, and PCC, Reiki Master, and Coach, I work remotely with clients across California to offer a holistic and integrative approach to therapy, focusing on the physical, spiritual, social, energetic, and psychological aspects of self. My passion for Jungian works, dreams, spirituality, rites of passage, and initiations enriches our work, assisting with transformative healing experiences. Together, we can navigate the ups and downs, finding inspiration in every season of life.
Welcome! I'm Danielle, a psychodynamic depth therapist and alum of Pacifica Graduate Institute. As a registered associate MFT, and PCC, Reiki Master, and Coach, I work remotely with clients across California to offer a holistic and integrative approach to therapy, focusing on the physical, spiritual, social, energetic, and psychological aspects of self. My passion for Jungian works, dreams, spirituality, rites of passage, and initiations enriches our work, assisting with transformative healing experiences. Together, we can navigate the ups and downs, finding inspiration in every season of life.
![Photo of Robert Johnson, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/61edfc43-1fd7-46cb-9bef-b6b03273282b/3/320x400.jpeg)
Robert Johnson
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Grass Valley, CA 95945
I believe in the healing force within each person and its natural inclination to arc towards wholeness and health. If we want it enough, have patience, clarity and support we can heal and feel freedom in life. Growth happens best in relationship and I am here to support you on your path, wherever that might be. I am anchored in Jungian psychology, Existentialism and AEDP/Somatic work. More importantly, I try to cultivate a sense of warmth, care, respect and curiosity in my work with clients. I work with clients experiencing: anxiety, depression, grief, relationship/family issues, PTSD, self-criticism and lack of meaning.
I believe in the healing force within each person and its natural inclination to arc towards wholeness and health. If we want it enough, have patience, clarity and support we can heal and feel freedom in life. Growth happens best in relationship and I am here to support you on your path, wherever that might be. I am anchored in Jungian psychology, Existentialism and AEDP/Somatic work. More importantly, I try to cultivate a sense of warmth, care, respect and curiosity in my work with clients. I work with clients experiencing: anxiety, depression, grief, relationship/family issues, PTSD, self-criticism and lack of meaning.
![Photo of Julianne Henry, MSW, LCSW, PPS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ddcf0a7b-43d7-4d28-a3c6-14a682862f72/1/320x400.jpeg)
Julianne Henry
Clinical Social Work/Therapist, MSW, LCSW, PPS
Verified Verified
Grass Valley, CA 95945 (Online Only)
Open to accepting new clients in May 2024. I believe we all have the ability and strength within ourselves to experience emotionally healthy, strong, confident, happy, and successful lives. In a positive, empathetic, respectful, and safe environment, it would be my privilege to work with you to explore your truth, grow your inner strength, and increase your confidence. I assist my clients in making positive life changes by helping them cultivate greater self-awareness and emotional flexibility. With focused support and reflection, let's work together to overcome barriers to you thriving and living your best life.
Open to accepting new clients in May 2024. I believe we all have the ability and strength within ourselves to experience emotionally healthy, strong, confident, happy, and successful lives. In a positive, empathetic, respectful, and safe environment, it would be my privilege to work with you to explore your truth, grow your inner strength, and increase your confidence. I assist my clients in making positive life changes by helping them cultivate greater self-awareness and emotional flexibility. With focused support and reflection, let's work together to overcome barriers to you thriving and living your best life.
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![Photo of Amata Albero, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5a96ced7-5538-451a-9842-51ea71085591/2/320x400.jpeg)
You often ask yourself, "What's wrong with me? Why can't I function like anyone else?" You've internalized failure, powerlessness and shame, feeling trapped and stuck with no way out. But where did it all begin? I doubt "something is truly wrong with you." In fact, I believe you're just noticing that things have not been sustainable and you long for a change and an opportunity at life— that's a sign of your sanity!
You often ask yourself, "What's wrong with me? Why can't I function like anyone else?" You've internalized failure, powerlessness and shame, feeling trapped and stuck with no way out. But where did it all begin? I doubt "something is truly wrong with you." In fact, I believe you're just noticing that things have not been sustainable and you long for a change and an opportunity at life— that's a sign of your sanity!
![Photo of Christine Shelton, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/50f7629a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have a special heart to help people. I offer kind and compassionate therapy to help individuals, couples, families, teens, and children smooth out and overcome the bumps in life's path. I encourage, empower, and educate clients on using effective tools to help them on their journey through life. I am an experienced clinician and have been supporting individuals and families since 2002. I will help you gain tools to lead to positive change and a healthy, happy life. Call me to get help with anxiety, depression, communication, stages of life, trauma, self-esteem, stress, co-parenting and problem-solving.
I have a special heart to help people. I offer kind and compassionate therapy to help individuals, couples, families, teens, and children smooth out and overcome the bumps in life's path. I encourage, empower, and educate clients on using effective tools to help them on their journey through life. I am an experienced clinician and have been supporting individuals and families since 2002. I will help you gain tools to lead to positive change and a healthy, happy life. Call me to get help with anxiety, depression, communication, stages of life, trauma, self-esteem, stress, co-parenting and problem-solving.
![Photo of Julie Quillen, MA, SEP](https://photos.psychologytoday.com/5b7179e7-6644-4da2-89b0-b2e2c8a319f7/3/320x400.jpeg)
Julie Quillen
Licensed Professional Clinical Counselor, MA, SEP
Verified Verified
Grass Valley, CA 95945
Waitlist for new clients
I offer holistic, heart-centered therapy and focus on the mind-body connection. I will support you as you navigate life’s struggles, deepen your inner resources, and develop tools to embrace a rich and meaningful life. I bring attunement, warmth, and curiosity to my work, and I believe that we are all capable of growth. It is an honor to hear your story and bear witness to your experience.
I offer holistic, heart-centered therapy and focus on the mind-body connection. I will support you as you navigate life’s struggles, deepen your inner resources, and develop tools to embrace a rich and meaningful life. I bring attunement, warmth, and curiosity to my work, and I believe that we are all capable of growth. It is an honor to hear your story and bear witness to your experience.
![Photo of Sierra Sparks - Sierra Therapy Center, LMFT](https://photos.psychologytoday.com/74f1db5b-c6ce-4870-8024-d985f860cd48/2/320x400.jpeg)
Our story: Some of the best physicians are wounded healers, those who have walked through pain and suffering themselves only to emerge on the other side to help others. We believe strongly in the human capacity to heal. Our counseling specialists work with children/teens, adults, couples and families. With sensitivity and compassion, we help you bring resolution to the struggles you are facing. Modalities range from depth therapy, IMAGO couples therapy, Brainspotting, EMDR, play therapy, addiction groups to solution focused. We are trained in a variety of different therapeutic interventions that will fit what you need.
Our story: Some of the best physicians are wounded healers, those who have walked through pain and suffering themselves only to emerge on the other side to help others. We believe strongly in the human capacity to heal. Our counseling specialists work with children/teens, adults, couples and families. With sensitivity and compassion, we help you bring resolution to the struggles you are facing. Modalities range from depth therapy, IMAGO couples therapy, Brainspotting, EMDR, play therapy, addiction groups to solution focused. We are trained in a variety of different therapeutic interventions that will fit what you need.
Dr. Mervin Kril works with individuals of all ages but focuses on children, adolescents, and young adults. Dr. Kril uses his experience as a parent, physician, and psychologist to help his patients and their families understand their diagnoses.
Dr. Mervin Kril works with individuals of all ages but focuses on children, adolescents, and young adults. Dr. Kril uses his experience as a parent, physician, and psychologist to help his patients and their families understand their diagnoses.
![Photo of Donita King, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/46fc29f2-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Hello and welcome! As a licensed Marriage and Family Psychotherapist I provide an empathetic and trusting space to share your concerns. Working together we will uncover blocks to peace and contentment, identify and build upon strengths, alleviate symptoms, build more satisfying relationships and move towards bringing balance to your life. I have worked in community mental health for adults, schools and mental health clinics for children, adolescents and their families and have treated a wide range of disorders including-grief and loss, depression, anxiety, addiction, trauma, divorce, relational issues, child behavior issues and parenting.
Hello and welcome! As a licensed Marriage and Family Psychotherapist I provide an empathetic and trusting space to share your concerns. Working together we will uncover blocks to peace and contentment, identify and build upon strengths, alleviate symptoms, build more satisfying relationships and move towards bringing balance to your life. I have worked in community mental health for adults, schools and mental health clinics for children, adolescents and their families and have treated a wide range of disorders including-grief and loss, depression, anxiety, addiction, trauma, divorce, relational issues, child behavior issues and parenting.
![Photo of Jenna Lauren Artaz, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2bafc996-7550-4105-bdb0-0d4274cb38c3/2/320x400.jpeg)
Jenna Lauren Artaz
Marriage & Family Therapist, LMFT
Verified Verified
Grass Valley, CA 95945 (Online Only)
Our work together may include coaching, education, homework, meditative practices or breath work, movement, art therapy, and frank communication. I will meet you with compassion, empathy, warmth, and commitment. At times I will challenge your perceptions and assumptions, and offer different perspectives, as a way to increase the many wonderful benefits of therapy. Therapy is a valuable tool in making positive changes, and I am excited to be on this journey with you!
Our work together may include coaching, education, homework, meditative practices or breath work, movement, art therapy, and frank communication. I will meet you with compassion, empathy, warmth, and commitment. At times I will challenge your perceptions and assumptions, and offer different perspectives, as a way to increase the many wonderful benefits of therapy. Therapy is a valuable tool in making positive changes, and I am excited to be on this journey with you!
![Photo of Laura L Sanchez, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ace15319-4942-47b1-b204-021f112bcad3/1/320x400.jpeg)
Laura L Sanchez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Grass Valley, CA 95949 (Online Only)
I understand that seeking therapy can be a significant step, especially when facing various challenges. If you're in California, I want you to know that I offer telehealth therapy, including evening appointments. As your therapist, my approach is rooted in empathy, compassion, and cultural sensitivity. I strive to create a safe and supportive space where you feel heard and understood. With my experience, I can assist you in setting meaningful goals for your therapy journey. I have experience with individuals from diverse cultural backgrounds including LGBTQI and BIPOC. Your mental health is important & I care about your well being.
I understand that seeking therapy can be a significant step, especially when facing various challenges. If you're in California, I want you to know that I offer telehealth therapy, including evening appointments. As your therapist, my approach is rooted in empathy, compassion, and cultural sensitivity. I strive to create a safe and supportive space where you feel heard and understood. With my experience, I can assist you in setting meaningful goals for your therapy journey. I have experience with individuals from diverse cultural backgrounds including LGBTQI and BIPOC. Your mental health is important & I care about your well being.
![Photo of Sierra Therese Sparks, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3cef1be9-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
The best project you will ever work on is YOU (or your relationships). There is HOPE and everyone has a story. I am here to hear yours, your families, relationships or child's. I will coach you through the challenges you face with compassion and trust. I am a psychotherapist and the owner/director of Sierra Family Therapy Centers in Nevada County. I work with couples, individuals and troubled teens/children. My approach is strength-based, providing support and feedback to my clients in order to help gain insight towards improving your life.
The best project you will ever work on is YOU (or your relationships). There is HOPE and everyone has a story. I am here to hear yours, your families, relationships or child's. I will coach you through the challenges you face with compassion and trust. I am a psychotherapist and the owner/director of Sierra Family Therapy Centers in Nevada County. I work with couples, individuals and troubled teens/children. My approach is strength-based, providing support and feedback to my clients in order to help gain insight towards improving your life.
See more therapy options for Grass Valley
Nearby Searches for Grass Valley
- Auburn
- Browns Valley
- Colfax
- Lincoln
- Loomis
- Marysville
- Meadow Vista
- Nevada City
- Newcastle
- Penn Valley
- Pilot Hill
- Wheatland
How does your Therapist compare?
Number of Therapists in Grass Valley, CA
100+
Average cost per session
$150
Therapists in Grass Valley, CA who prioritize treating:
93% | Anxiety |
90% | Depression |
85% | Trauma and PTSD |
81% | Grief |
80% | Self Esteem |
78% | Relationship Issues |
68% | Stress |
Average years in practice
15 Years
Top 3 insurances accepted
41% | Medi-Cal |
40% | Elevance |
38% | Aetna |
How Therapists in Grass Valley, CA see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Grass Valley?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.