Therapists in Ventura, CA
![Photo of Vanessa Sandford, MA, AMFT, APCC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/c69c55a4-6d77-471a-ad2c-79f2c03660fd/2/320x400.jpeg)
Vanessa Sandford
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Ventura, CA 93003
Not accepting new clients
Hello and Welcome! Are you ready to embrace a deep healing process? Unresolved childhood wounds often leave someone feeling exhausted, stressed and overwhelmed. Your trauma wounds are real and deserve healing. You may notice feeling guilty, shame, having self-blame, experiencing low self-esteem, anxiety and depression which makes it difficult to manage daily tasks. Struggling with dissociation, recalling past childhood events or difficulty remembering what you did yesterday, can make one feel alone and worried. If you are ready to embrace a deep healing process, I'm here to guide you into discovering the root of your trauma.
Hello and Welcome! Are you ready to embrace a deep healing process? Unresolved childhood wounds often leave someone feeling exhausted, stressed and overwhelmed. Your trauma wounds are real and deserve healing. You may notice feeling guilty, shame, having self-blame, experiencing low self-esteem, anxiety and depression which makes it difficult to manage daily tasks. Struggling with dissociation, recalling past childhood events or difficulty remembering what you did yesterday, can make one feel alone and worried. If you are ready to embrace a deep healing process, I'm here to guide you into discovering the root of your trauma.
![Photo of Briana Boskovich, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/c9d2a4f2-8e10-4758-9ca9-f59cf4f980ff/2/320x400.jpeg)
Briana Boskovich
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Ventura, CA 93003
YOU are the EXPERT of your life. I aim to support you and learn from you, as you learn from me. I provide a safe, non judgmental and supportive environment as we work together to establish your short term and long term goals. My hope is to build a trusting relationship where we will gain knowledge, insight and perspective towards your goals.
YOU are the EXPERT of your life. I aim to support you and learn from you, as you learn from me. I provide a safe, non judgmental and supportive environment as we work together to establish your short term and long term goals. My hope is to build a trusting relationship where we will gain knowledge, insight and perspective towards your goals.
![Photo of Debbie Pastor - Aspira Counseling, CAS, M-RAS, SUDCC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/3db18b6d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Aspira Counseling
Drug & Alcohol Counselor, CAS, M-RAS, SUDCC
Verified Verified
3 Endorsed
Ventura, CA 93003
Welcome! My name is Debbie, I founded Aspira Counseling to provide integrative services that require sensitivity, discretion, resourcefulness and creativity! In a fast changing world and time adaptation can be challenging, Aspira Counseling is constantly evolving too. With 20+ years of experience in drug and alcohol counseling, and almost 15 years experience in anger management, coparenting and domestic violence, the focus is shifting to serve families rather than individuals alone.
Welcome! My name is Debbie, I founded Aspira Counseling to provide integrative services that require sensitivity, discretion, resourcefulness and creativity! In a fast changing world and time adaptation can be challenging, Aspira Counseling is constantly evolving too. With 20+ years of experience in drug and alcohol counseling, and almost 15 years experience in anger management, coparenting and domestic violence, the focus is shifting to serve families rather than individuals alone.
![Photo of Destiny James, Marriage & Family Therapist](https://photos.psychologytoday.com/c25fc684-6296-446a-9469-f5dd95866dc1/1/320x400.jpeg)
Destiny James is a Licensed Marriage and Family Therapist, who has been practicing since 2009. She graduated from California State University, Fresno with a Master's of Science degree in Counseling with distinction, specializing in Marriage and Family therapy. Destiny believes in working collaboratively to overcome any roadblocks on your journey. She believes that you are the expert on your life, even if it may not seem this way currently. She works with you to provide a safe place to explore strengths, resources, thoughts, feelings and patterns of behaviors to unlock your highest self and thus improving your quality of life.
Destiny James is a Licensed Marriage and Family Therapist, who has been practicing since 2009. She graduated from California State University, Fresno with a Master's of Science degree in Counseling with distinction, specializing in Marriage and Family therapy. Destiny believes in working collaboratively to overcome any roadblocks on your journey. She believes that you are the expert on your life, even if it may not seem this way currently. She works with you to provide a safe place to explore strengths, resources, thoughts, feelings and patterns of behaviors to unlock your highest self and thus improving your quality of life.
![Photo of Melanie Moir, LMFT, LPCC, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/5209a765-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Melanie Moir
Marriage & Family Therapist, LMFT, LPCC, MA
Verified Verified
1 Endorsed
Ventura, CA 93002
Greetings! I use a depth psychotherapy, DBT, Humanistic, empathetic, Self-Psychology style of counseling to empower you to reach your desired emotional, psychological and spiritual growth/development. I treat individuals, families, youth, couples, adults and LGBTQ+. I often work with people of diverse backgrounds, offering sensitivity and understanding for the complexity of the human experience. Grief and loss, identity, anxiety, depression, personality and mood disorders, gender diversity and relational issues are just some of the areas in which I am skilled at holding space for you to grow at a pace that is most comfortable.
Greetings! I use a depth psychotherapy, DBT, Humanistic, empathetic, Self-Psychology style of counseling to empower you to reach your desired emotional, psychological and spiritual growth/development. I treat individuals, families, youth, couples, adults and LGBTQ+. I often work with people of diverse backgrounds, offering sensitivity and understanding for the complexity of the human experience. Grief and loss, identity, anxiety, depression, personality and mood disorders, gender diversity and relational issues are just some of the areas in which I am skilled at holding space for you to grow at a pace that is most comfortable.
![Photo of Aline Ferreira, AMFT, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/5c841d06-3bdb-4793-b36d-509d3da856b7/4/320x400.jpeg)
As an Associate Marriage and Family Therapist fluent in Spanish, Portuguese, and English, I have used a humanistic approach to meet my clients where they are. I provide a safe and nurturing environment for them to grow at their own pace. They might be navigating significant life transitions such as marriage, divorce, single parenthood, or the complexities of blending families. They may be dealing with issues related to self-esteem, identity, anxiety, or depression. These clients often need support in understanding their emotions, developing resilience, and finding their authentic selves.
As an Associate Marriage and Family Therapist fluent in Spanish, Portuguese, and English, I have used a humanistic approach to meet my clients where they are. I provide a safe and nurturing environment for them to grow at their own pace. They might be navigating significant life transitions such as marriage, divorce, single parenthood, or the complexities of blending families. They may be dealing with issues related to self-esteem, identity, anxiety, or depression. These clients often need support in understanding their emotions, developing resilience, and finding their authentic selves.
![Photo of Manuel R Delgado, Marriage & Family Therapist](https://photos.psychologytoday.com/23e2fa53-c776-452c-ab1d-9d2fb9bafcbd/1/320x400.jpeg)
I welcome adults, who may be feeling depressed, anxious, have experienced traumatic event, dealing with relationship challenges or other experiences that are distressing.
I welcome adults, who may be feeling depressed, anxious, have experienced traumatic event, dealing with relationship challenges or other experiences that are distressing.
![Photo of Wendy Steiger, CSC, RN, CNM](https://photos.psychologytoday.com/3fc0a2d5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe that everybody has the right to a safe, satisfying and pleasurable sex life. I also believe that most people have the answers they need to resolve, or improve their issues, somewhere inside them. I am there to help you uncover those answers in a safe, caring and compassionate way. I believe deeply in treating the whole person.
I believe that everybody has the right to a safe, satisfying and pleasurable sex life. I also believe that most people have the answers they need to resolve, or improve their issues, somewhere inside them. I am there to help you uncover those answers in a safe, caring and compassionate way. I believe deeply in treating the whole person.
![Photo of Dr. Diana Ali, PhD, Psychologist](https://photos.psychologytoday.com/9c8ee897-4055-4140-bfb5-7fcf57406271/2/320x400.jpeg)
If you are suffering from depression, anxiety, PTSD, OCD, Borderline Personality Disorder, chronic illness, professional burnout, or other sources of chronic emotional dysregulation, I believe there is hope for you. If you have tried traditional talk therapy and felt like you didn't make much progress, you may benefit greatly from trauma specific treatment, or from a more practical, skills-based approach to therapy like Dialectical Behavior Therapy that is aimed at helping you to build the life that you want, to move toward your values, and to change the behaviors that may be getting in the way of your goals.
If you are suffering from depression, anxiety, PTSD, OCD, Borderline Personality Disorder, chronic illness, professional burnout, or other sources of chronic emotional dysregulation, I believe there is hope for you. If you have tried traditional talk therapy and felt like you didn't make much progress, you may benefit greatly from trauma specific treatment, or from a more practical, skills-based approach to therapy like Dialectical Behavior Therapy that is aimed at helping you to build the life that you want, to move toward your values, and to change the behaviors that may be getting in the way of your goals.
![Photo of Shelby Farrell, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4b973efc-34b9-4c3b-aaea-37e4cf96e168/2/320x400.jpeg)
I work with individuals experiencing a variety of challenges. Some are dealing with adjustment issues during a transitional time in their life. Others would like to improve their ability to manage their emotions, improve their communication and interaction with others, or increase feelings of well-being and self-confidence.
I work with individuals experiencing a variety of challenges. Some are dealing with adjustment issues during a transitional time in their life. Others would like to improve their ability to manage their emotions, improve their communication and interaction with others, or increase feelings of well-being and self-confidence.
![Photo of Brandi Quinn, PhD, CHT, CCDC](https://photos.psychologytoday.com/3cf398a9-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Are you experiencing anxiety, hopelessness or helplessness,or feelings of being overwhelmed because of issues from your past,current relationship problems or family problems? Have you come to a crossroads in your life where you are ready to make a change? Are you wanting to find meaning in your life, a sense of personal power, recover your deepst dreams, and reach your highest potential? If so, I can help.
I have a doctoral degree in clinical psychology . I am not a traditional psychologist. I am a certified chemical dependency counselor and clinical hypnotherapist with a spiritual counseling and life empowerment focus.
Are you experiencing anxiety, hopelessness or helplessness,or feelings of being overwhelmed because of issues from your past,current relationship problems or family problems? Have you come to a crossroads in your life where you are ready to make a change? Are you wanting to find meaning in your life, a sense of personal power, recover your deepst dreams, and reach your highest potential? If so, I can help.
I have a doctoral degree in clinical psychology . I am not a traditional psychologist. I am a certified chemical dependency counselor and clinical hypnotherapist with a spiritual counseling and life empowerment focus.
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![Photo of Lindsay Broekstra, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1ef6ce96-8465-489d-82a6-f11468ba2982/1/320x400.png)
Lindsay Broekstra
Marriage & Family Therapist, LMFT
Verified Verified
Ventura, CA 93003 (Online Only)
At a certain point, our reactions, ruminations, and feelings of being stuck reach a point where we really want to accept more than we have been and move forward. I started focusing on EMDR when I noticed a limit that was often reached time and time again with more traditional talk therapy. Seeing people get to the core of present triggers and reactions that hold them back is amazing to see and be a part of. Making new connections and weakening old ones that don't serve is an exhausting but worthwhile endeavor. EMDR sessions can be done in a therapeutic hour and sometimes some talk and processing sessions are needed in between.
At a certain point, our reactions, ruminations, and feelings of being stuck reach a point where we really want to accept more than we have been and move forward. I started focusing on EMDR when I noticed a limit that was often reached time and time again with more traditional talk therapy. Seeing people get to the core of present triggers and reactions that hold them back is amazing to see and be a part of. Making new connections and weakening old ones that don't serve is an exhausting but worthwhile endeavor. EMDR sessions can be done in a therapeutic hour and sometimes some talk and processing sessions are needed in between.
![Photo of Angela R Medina, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/287c2b42-423d-4930-82fa-dffda89a3d02/2/320x400.jpeg)
Angela R Medina
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Ventura, CA 93003 (Online Only)
As a compassionate and experienced Licensed Marriage and Family Therapist, I am dedicated to helping individual adults and teens navigate life’s challenges. My approach is grounded in empathy, practicality, and collaboration. I believe that healing begins with a safe and nonjudgmental space. You’ll find me approachable, empathetic, and genuinely invested in your well-being. Whether you’re dealing with relationship issues, anxiety, or depression, I’ll be there to listen and support you.
As a compassionate and experienced Licensed Marriage and Family Therapist, I am dedicated to helping individual adults and teens navigate life’s challenges. My approach is grounded in empathy, practicality, and collaboration. I believe that healing begins with a safe and nonjudgmental space. You’ll find me approachable, empathetic, and genuinely invested in your well-being. Whether you’re dealing with relationship issues, anxiety, or depression, I’ll be there to listen and support you.
![Photo of Jody Tompkins, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4ce77eb3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you anxious, depressed, or discouraged? Have you recently been diagnosed with cancer or another life-threatening illness? Are you struggling with a difficult relationship? With much experience navigating these issues, I am passionate about joining with clients to create a warm and safe space to move forward in healing and confidence, to identify goals and strengths, and to develop strategies to move beyond a “stuck” place. Having specialized training addressing the social and emotional effects of chronic illness, it is my honor to help patients and family members navigate an often complicated, unfamiliar, and upsetting time.
Are you anxious, depressed, or discouraged? Have you recently been diagnosed with cancer or another life-threatening illness? Are you struggling with a difficult relationship? With much experience navigating these issues, I am passionate about joining with clients to create a warm and safe space to move forward in healing and confidence, to identify goals and strengths, and to develop strategies to move beyond a “stuck” place. Having specialized training addressing the social and emotional effects of chronic illness, it is my honor to help patients and family members navigate an often complicated, unfamiliar, and upsetting time.
![Photo of Nancy Paul, MA, MFA, Marriage & Family Therapist](https://photos.psychologytoday.com/4856bd81-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My approach is accepting, caring, confidential and non-judgmental, as well as practical and grounded. I help people to get clarity about their problems, and to connect with their own inner wisdom, creativity, self awareness, and healing. This allows for a natural emergence of positive choices, good solutions, and actions that are in alignment with their true selves and deepest desires. I work with individuals, couples, teens and families on improving communication, resolving conflicts, and developing more trust and acceptance, which helps to improve closeness and positive feelings in relationships.
My approach is accepting, caring, confidential and non-judgmental, as well as practical and grounded. I help people to get clarity about their problems, and to connect with their own inner wisdom, creativity, self awareness, and healing. This allows for a natural emergence of positive choices, good solutions, and actions that are in alignment with their true selves and deepest desires. I work with individuals, couples, teens and families on improving communication, resolving conflicts, and developing more trust and acceptance, which helps to improve closeness and positive feelings in relationships.
![Photo of Monica Squitieri, MA, LPCC](https://photos.psychologytoday.com/77960a5f-45b3-46a5-8b53-a2a368a7dbea/1/320x400.png)
Monica Squitieri
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Ventura, CA 93001
The complexities of life can be challenging to navigate on your own. To stay or leave the relationship, resign from work or switch majors, work through grief & loss, or how to set boundaries with friends & family, can send our thoughts spinning into a cycle of anxiety. Practicing honesty with yourself may feel daunting & in some cases impossible, as it can call for acknowledging uncomfortable situations or feelings in your life. The fear of speaking up can lead to avoidance behaviors such as substance use issues, withdrawal from friends & family, cessation of things you enjoy, mental fog & depression as well as codependency.
The complexities of life can be challenging to navigate on your own. To stay or leave the relationship, resign from work or switch majors, work through grief & loss, or how to set boundaries with friends & family, can send our thoughts spinning into a cycle of anxiety. Practicing honesty with yourself may feel daunting & in some cases impossible, as it can call for acknowledging uncomfortable situations or feelings in your life. The fear of speaking up can lead to avoidance behaviors such as substance use issues, withdrawal from friends & family, cessation of things you enjoy, mental fog & depression as well as codependency.
![Photo of Margaret H Seawell, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4aab4466-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Stepping out of your daily life to spend time in a welcoming and peaceful environment can change how you make your way in the world. Telling your story to an attuned therapist can help you hear your own truth in a new way—or even for the first time. The changes you seek will likely soon follow.
Stepping out of your daily life to spend time in a welcoming and peaceful environment can change how you make your way in the world. Telling your story to an attuned therapist can help you hear your own truth in a new way—or even for the first time. The changes you seek will likely soon follow.
![Photo of Jeffrey Millstone, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3fed6f99-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Therapy must be purposeful to improve the quality of life. To improve our relationships, our own psychological and emotional wellbeing. It takes place in an environment that is safe and supportive. It takes place with a therapist who is genuine, sensitive and skillful. When you enter therapy with me I bring all of my education and experience to share with you. I also bring a measure of humility and open mindedness that 38 years of private practice has taught me. I've learned as much from the people I see as, I hope, they have learned from me.
Therapy must be purposeful to improve the quality of life. To improve our relationships, our own psychological and emotional wellbeing. It takes place in an environment that is safe and supportive. It takes place with a therapist who is genuine, sensitive and skillful. When you enter therapy with me I bring all of my education and experience to share with you. I also bring a measure of humility and open mindedness that 38 years of private practice has taught me. I've learned as much from the people I see as, I hope, they have learned from me.
![Photo of Arati Patel, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5b17ed89-44f8-4df6-9f82-8a24c4fc9276/1/320x400.jpeg)
You find yourself consumed by your thoughts, generally future-tripping or ruminating about the past. It's a real struggle to be present and focus. Your thought process is exhausting; decisions are hard to make and you lack clarity. It's as if you lost yourself somewhere along the way and feel disconnected from your authentic self. I understand what you are experiencing and I want you to know, there is hope! I guide people struggling with anxiety, perfectionism, fear, and self-doubt to get unstuck, find inner calm, build confidence, and re-connect to their amazing, radiant, and joyful self so they can move forward in their lives.
You find yourself consumed by your thoughts, generally future-tripping or ruminating about the past. It's a real struggle to be present and focus. Your thought process is exhausting; decisions are hard to make and you lack clarity. It's as if you lost yourself somewhere along the way and feel disconnected from your authentic self. I understand what you are experiencing and I want you to know, there is hope! I guide people struggling with anxiety, perfectionism, fear, and self-doubt to get unstuck, find inner calm, build confidence, and re-connect to their amazing, radiant, and joyful self so they can move forward in their lives.
![Photo of Mario Valvo, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a7fee664-b3d6-400e-bc06-8b4156df1e39/2/320x400.jpeg)
Mario Valvo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ventura, CA 93001 (Online Only)
Today, I am seeing 1) therapists who are on probation with BBS because of professional misconduct. (I have been approved by BBS on two occasions to fulfill this role); 2) fully licensed therapists who seek consultation or clinical supervision; and 3) sliding scale, self-paying clients. I do not accept insurance.
Today, I am seeing 1) therapists who are on probation with BBS because of professional misconduct. (I have been approved by BBS on two occasions to fulfill this role); 2) fully licensed therapists who seek consultation or clinical supervision; and 3) sliding scale, self-paying clients. I do not accept insurance.
See more therapy options for Ventura
How does your Therapist compare?
Number of Therapists in Ventura, CA
600+
Average cost per session
$150
Therapists in Ventura, CA who prioritize treating:
92% | Anxiety |
88% | Depression |
75% | Relationship Issues |
73% | Self Esteem |
70% | Trauma and PTSD |
66% | Coping Skills |
66% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
67% | Aetna |
66% | Cigna and Evernorth |
64% | UnitedHealthcare UHC | UBH |
How Therapists in Ventura, CA see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Ventura?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.