Chris Vara

Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

Frederick, MD 21701

Photo of Chris Vara, LICSW, LCSW-C, MDiv, Clinical Social Work/Therapist

Are you caught in cycles that leave you exhausted? Do you want to have better relationships but find them splintering? Are you self-critical in your efforts to obtain perfection? Do you find yourself shutting down or shutting off? You don't have to suffer in silence. Nor do you have to leave any part of yourself behind - I work with the whole person. Our identities often intersect with our struggles and our strengths. I'll meet you where you're at, and help you get where you're going. Whether you are just starting or looking to maintain your recovery from eating disorders, trauma and/or OCD, together recovery is possible.

Through the use of evidence based interventions you can connect authentically with others; learn how to tolerate emotions and engage situations and relationships differently; rediscover your values and purpose; create a life worth living - where you thrive instead of strive; and nourish your body without worrying about how or if you're doing it right.

Call me or email me to schedule your first session! I have worked with families, adolescents and adults in several treatment centers that specialize in eating disorders, trauma, OCD and substance use. I have worked extensively with families of and individuals who are trans and non-binary, as well as people who identify as poly, kink, pansexual, and/or LGB.

Call or Email Chris Vara now for a free 15 minute consultation - (240) 201-2713

My Practice at a Glance

Available both in-person and online

Progression Wellness Center

Frederick, MD 21701

(240) 201-2713

Washington, DC 20036

I am currently accepting clients located in MA, MD, DC, VA, FL and MN for teletherapy. In person sessions take place in Frederick, MD.

I specialize in Eating Disorders, Transgender and Obsessive-Compulsive (OCD)

$175 Per Session

I see individuals, couples and families

Let's Connect (240) 201-2713

My Practice at a Glance

Available both in-person and online

Progression Wellness Center

Frederick, MD 21701

(240) 201-2713

Washington, DC 20036

I am currently accepting clients located in MA, MD, DC, VA, FL and MN for teletherapy. In person sessions take place in Frederick, MD.

I specialize in Eating Disorders, Transgender and Obsessive-Compulsive (OCD)

$175 Per Session

I see individuals, couples and families

Finances

Fees

Individual Sessions $175
Couple Sessions $220
Sliding scale: apply if you may be eligible
Pay by American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

While I do not take insurance, I'm happy to supply you with a superbill for you to submit to your insurance for reimbursement.

Call or Email me for a free 15 minute consultation now - (240) 201-2713

Chris Vara

Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv

While I do not take insurance, I'm happy to supply you with a superbill for you to submit to your insurance for reimbursement.

Call or Email me for a free 15 minute consultation now - (240) 201-2713

Chris Vara

Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv

Qualifications

Verified by Psychology Today Licensed by State of Maryland / 26174 Chris Vara
License: The Board of Registration of Social Workers in Massachusetts 122664 / 2020
License: Virginia Board of Social Work 0904013522 / 2021

Feel free to ask about qualifications and training experience. Email or (240) 201-2713

Chris Vara

Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv

Feel free to ask about qualifications and training experience. Email or (240) 201-2713

Chris Vara

Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv

Specialties and Expertise

Top Specialties

Eating Disorders
Transgender
Obsessive-Compulsive (OCD)

Expertise

Addiction
ADHD
Anxiety
Bisexual
Body Positivity
Coping Skills
Depression
Divorce
Dual Diagnosis
Family Conflict
Lesbian
LGBTQ+
Mood Disorders
Open Relationships Non-Monogamy
Self Esteem
Sex-Positive, Kink Allied
Spirituality
Stress
Trauma and PTSD
Veterans
Women's Issues

For OCD, I utilize Exposure and Response Prevention (ERP) Therapy. For Eating Disorders, I individualize treatment utilizing Family Based Treatment (FBT) and the Unified Treatment (UT) Model. For folx who are transgender and/or LGBIA, I utilize Relational-Cultural Theory and focus on assisting the person in making internal and external changes based on their needs and wants.

Call or Email me for a free 15 minute consultation now - (240) 201-2713

Chris Vara

Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv

Call or Email me for a free 15 minute consultation now - (240) 201-2713

Chris Vara

Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv

5 Endorsements

Sarah Puskavich

Counselor, LCPC, NCC, CRC

Christine is a skilled clinician who prioritizes client care while ensuring clients feel seen and valued. Christine brings a human approach while implementing adept interventions to meet each client's needs. Christine delivers excellent therapeutic care.

Natalia Alvarez

Clinical Social Work/Therapist, LMSW

Christine is an amazing clinician & is someone who I always feel confident referring clients to because of how empathetic, validating, inclusive, and insightful they are. They provide a safe space for clients that empowers them and fosters growth.

Megan Wainwright-Domurot

Counselor, LCPC, NCC

Christine is a remarkably empathetic clinician, creating a welcoming and judgment-free space for all clients. Her dedication to thoughtful, personalized care sets her apart as a true asset in providing therapy.

Taylor Rapuano

Counselor, LCPC, LPC

Christine is a wonderful therapist. She is able to bring compassion, dedication, and humor to to the work she does.

Meg McDonald

Clinical Social Work/Therapist, LCSW-C, MTS

Christine is a skilled, passionate, and dedicated clinician that sees the whole person in every client. They are dedicated to helping clients reach their goals and maintain skills for their journey forward.

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Mother ,

Transgender Allied

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Mother ,

Transgender Allied

Treatment Approach

Types of Therapy

Clinical Supervision and Licensed Supervisors
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Dialectical Behavior (DBT)
EMDR
Exposure Response Prevention (ERP)
Family Based Treatment - Eating Disorders
Motivational Interviewing
Person-Centered
Psychodynamic
Relational
Strength-Based
Trauma Focused

Ask about what different forms of therapy will be like. Email or (240) 201-2713

Chris Vara

Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv

Ask about what different forms of therapy will be like. Email or (240) 201-2713

Chris Vara

Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv

Location

Primary Location

Progression Wellness Center

Frederick, MD 21701

(240) 201-2713

Email me

My website

Additional Location

Washington, DC 20036

(240) 201-2713

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I am currently accepting clients located in MA, MD, DC, VA, FL and MN for teletherapy. In person sessions take place in Frederick, MD.

Call for a free consultation now - (240) 201-2713

Chris Vara

Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv

I am currently accepting clients located in MA, MD, DC, VA, FL and MN for teletherapy. In person sessions take place in Frederick, MD.

Call for a free consultation now - (240) 201-2713

Chris Vara

Clinical Social Work/Therapist, LICSW, LCSW-C, MDiv