Therapists in Birmingham, MI
![Photo of Daniel Rosenblum, MA, LPC, NCC, Counselor](https://photos.psychologytoday.com/7fd8c300-7646-4ff3-8e1e-4460efa5fe38/1/320x400.jpeg)
“The only constant in life is change.” Are you adjusting to a: new job, relationship, loss of a loved one, or overall change in your way of life? Do you feel overwhelmed by the many changes causing you to feel stagnant? You notice others seemingly accepting change fluidly throughout their lives and are somewhat in awe of the process. You are tired of replaying the same scenario in your head, while your sadness and anxiety escalate.
“The only constant in life is change.” Are you adjusting to a: new job, relationship, loss of a loved one, or overall change in your way of life? Do you feel overwhelmed by the many changes causing you to feel stagnant? You notice others seemingly accepting change fluidly throughout their lives and are somewhat in awe of the process. You are tired of replaying the same scenario in your head, while your sadness and anxiety escalate.
![Photo of Dr. Susie Gross, LP, ICAADC, Psychologist](https://photos.psychologytoday.com/4b0f3a9b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I specialize in discrete treatment for adolescents and adults, struggling with anxiety, alcohol, substance abuse, depression and complex psychological disorders. As a licensed psychologist, I have extensive education and experience in diagnosing and treating emotional and behavioral issues. I am known for highly individualized care and compassionate, non-judgmental support. As a renown interventionist, I have expansive knowledge of treatment facilities for those who need a higher level of care. I have helped to rewrite hundreds of stories of despair into stories of hope.
I specialize in discrete treatment for adolescents and adults, struggling with anxiety, alcohol, substance abuse, depression and complex psychological disorders. As a licensed psychologist, I have extensive education and experience in diagnosing and treating emotional and behavioral issues. I am known for highly individualized care and compassionate, non-judgmental support. As a renown interventionist, I have expansive knowledge of treatment facilities for those who need a higher level of care. I have helped to rewrite hundreds of stories of despair into stories of hope.
![Photo of Deb Sheldon, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/522a01f4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
You do not have to be alone with troubling thoughts or feelings that keep you from being your best. I am experienced, easy to talk with, and willing to help you find solutions and regain your personal resilience. In a non-judgmental, safe space we can work together to unpack the experiences that are getting in the way of your feeling grounded and secure. Focusing on your strengths, we will reflect on the past and present, while keeping an eye to your future self.
You do not have to be alone with troubling thoughts or feelings that keep you from being your best. I am experienced, easy to talk with, and willing to help you find solutions and regain your personal resilience. In a non-judgmental, safe space we can work together to unpack the experiences that are getting in the way of your feeling grounded and secure. Focusing on your strengths, we will reflect on the past and present, while keeping an eye to your future self.
![Photo of Katy Piontsak, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e98a3f91-82bf-49d9-8619-39c3a0465004/2/320x400.png)
Katy Piontsak is a clinical social work therapist who provides individual & couples counseling via telehealth or in person in Birmingham, Michigan. She has experience providing therapy in a variety of settings & with a broad spectrum of clients. Among her areas of expertise are stress, anxiety, depression, and relationship issues.
Katy Piontsak is a clinical social work therapist who provides individual & couples counseling via telehealth or in person in Birmingham, Michigan. She has experience providing therapy in a variety of settings & with a broad spectrum of clients. Among her areas of expertise are stress, anxiety, depression, and relationship issues.
![Photo of Kristen De Long, LMSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0c5466a5-23b6-48f8-8f47-c03ef5e59093/1/320x400.jpeg)
Kristen De Long
Clinical Social Work/Therapist, LMSW-C
Verified Verified
1 Endorsed
Birmingham, MI 48009
Hey there. Thanks for being here and exploring your options for therapy. Finding a good fit is important and this process can feel overwhelming. Let's simplify it: My goal is to create a safe and inviting space for us to explore everything from everyday thoughts to deep emotional content, personal challenges to professional considerations, and all of life's roles and transitions that you experience. You might be feeling a little lost, anxious, or sad as you navigate who you are and your relationships to others. I want you to know that you deserve peace, you deserve understanding, and you deserve a sense of belonging.
Hey there. Thanks for being here and exploring your options for therapy. Finding a good fit is important and this process can feel overwhelming. Let's simplify it: My goal is to create a safe and inviting space for us to explore everything from everyday thoughts to deep emotional content, personal challenges to professional considerations, and all of life's roles and transitions that you experience. You might be feeling a little lost, anxious, or sad as you navigate who you are and your relationships to others. I want you to know that you deserve peace, you deserve understanding, and you deserve a sense of belonging.
![Photo of Heather Rylance, MS, LPC, Counselor](https://photos.psychologytoday.com/4065057b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Offering in person and virtual sessions. As your therapist I am here to help guide the way. My eclectic approach utilizes proven therapeutic techniques to help you better understand you, your situation, your goals, and how to achieve that which you desire. Some situations I often work with include the following: learning how to better communicate with people in your life, transitioning through life's changes, managing stress, challenging anxious and depressive thought patterns, and dealing with the changes that occur after a physical health diagnosis.
Offering in person and virtual sessions. As your therapist I am here to help guide the way. My eclectic approach utilizes proven therapeutic techniques to help you better understand you, your situation, your goals, and how to achieve that which you desire. Some situations I often work with include the following: learning how to better communicate with people in your life, transitioning through life's changes, managing stress, challenging anxious and depressive thought patterns, and dealing with the changes that occur after a physical health diagnosis.
![Photo of Haley Sztykiel, LMSW, SSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45ce81dc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Haley Sztykiel
Clinical Social Work/Therapist, LMSW, SSW
Verified Verified
1 Endorsed
Birmingham, MI 48009
Waitlist for new clients
I am a licensed clinical social worker, providing individual therapy. I have experience working with children, adolescents, young adults, and adults. I use an empathic, client-centered focus to help each individual work to make positive life changes. My areas of interest include working with individuals who are experiencing anxiety, depression, grief and loss, trauma related issues, and life transitions. I strive to help each individual client find the power within, in order to become the best version of themselves.
I am a licensed clinical social worker, providing individual therapy. I have experience working with children, adolescents, young adults, and adults. I use an empathic, client-centered focus to help each individual work to make positive life changes. My areas of interest include working with individuals who are experiencing anxiety, depression, grief and loss, trauma related issues, and life transitions. I strive to help each individual client find the power within, in order to become the best version of themselves.
![Photo of Rachel Borduin, MA, LPC, ATR, Licensed Professional Counselor](https://photos.psychologytoday.com/fb12ca72-3e17-4129-9585-4fac6f1e033b/2/320x400.png)
Rachel Borduin
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
1 Endorsed
Birmingham, MI 48009
I have come to recognize that much like plants and other organic, living things, our minds require consistent care and nurturing. Like plants, we show signs of distress due to changes in environment, unmet needs or trauma. While plants may outwardly show distress with shriveled leaves, human signs of distress often start internally. They affect our thought process, level of functioning and quality of life. However, comparable to plants, humans show a great propensity towards resilience. It is shown that with a little guidance and care we can learn to adapt and even thrive in our environment.
I have come to recognize that much like plants and other organic, living things, our minds require consistent care and nurturing. Like plants, we show signs of distress due to changes in environment, unmet needs or trauma. While plants may outwardly show distress with shriveled leaves, human signs of distress often start internally. They affect our thought process, level of functioning and quality of life. However, comparable to plants, humans show a great propensity towards resilience. It is shown that with a little guidance and care we can learn to adapt and even thrive in our environment.
![Photo of Blaina Morgan, LMSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8407da8f-a837-4fc2-a274-078fa7954845/1/320x400.jpeg)
Blaina Morgan
Clinical Social Work/Therapist, LMSW, CCTP
Verified Verified
2 Endorsed
Birmingham, MI 48009
Waitlist for new clients
Welcome! It takes an immense amount of courage to seek out therapy. When we experience trauma or hardship, our nervous systems have to figure out how to survive. Sometimes that adaptation may look like people-pleasing, dissociation, anxiety, over-functioning, or depression (to name a few). Therapy involves identifying your learned responses that may have helped you survive, but are no longer serving you in your present life. We will work to sit alongside those unwanted patterns and make space for new ones that better serve where you want to be.
Welcome! It takes an immense amount of courage to seek out therapy. When we experience trauma or hardship, our nervous systems have to figure out how to survive. Sometimes that adaptation may look like people-pleasing, dissociation, anxiety, over-functioning, or depression (to name a few). Therapy involves identifying your learned responses that may have helped you survive, but are no longer serving you in your present life. We will work to sit alongside those unwanted patterns and make space for new ones that better serve where you want to be.
![Photo of Savannaugh Kennedy, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5a34e5cf-1407-4ba4-8ee3-b40de8d55fe1/4/320x400.jpeg)
Savannaugh Kennedy
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Birmingham, MI 48009 (Online Only)
Let’s be honest, it’s no secret that life can be full of unexpected twists and turns, some of which can cause a ripple effect on ourselves and our lives. But how do you manage when those ripple effects aren’t for the better, and leave you struggling with where you want to be in life? Sometimes even admitting that we need help can be one of the hardest things to do, so it is so important that you connect with someone who can provide you with a safe, supportive environment where you can be authentic and not mask what’s really going on.
Let’s be honest, it’s no secret that life can be full of unexpected twists and turns, some of which can cause a ripple effect on ourselves and our lives. But how do you manage when those ripple effects aren’t for the better, and leave you struggling with where you want to be in life? Sometimes even admitting that we need help can be one of the hardest things to do, so it is so important that you connect with someone who can provide you with a safe, supportive environment where you can be authentic and not mask what’s really going on.
![Photo of Rachael Les, MS, TLLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/e7dd9a03-2b8b-46f3-b4e0-84c15107df2c/2/320x400.jpeg)
Check out new support groups! Maybe you’re feeling lost, consumed by thoughts, or even just a bit 'off.' These feelings are part of being human, but it can be unsettling to notice shifts in our well-being and even scarier to begin healing. You don’t deserve to feel like you’re putting life on hold! Let’s give you permission to pursue better things. I invite you to feel messy, complicated, and afraid, and to show up with me anyway. Because it is precisely in showing up that you’ll see you’re no longer alone and instead supported by a teammate. Now–what can you expect from your teammate?
Check out new support groups! Maybe you’re feeling lost, consumed by thoughts, or even just a bit 'off.' These feelings are part of being human, but it can be unsettling to notice shifts in our well-being and even scarier to begin healing. You don’t deserve to feel like you’re putting life on hold! Let’s give you permission to pursue better things. I invite you to feel messy, complicated, and afraid, and to show up with me anyway. Because it is precisely in showing up that you’ll see you’re no longer alone and instead supported by a teammate. Now–what can you expect from your teammate?
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![Photo of Doug Shimmel, MA, LPC, NCC, Counselor](https://photos.psychologytoday.com/43d641e3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
How many times have those close to you tried to tell you what you should do? Do you feel like no one is really listening to your story? I strive to provide a space to be heard without being forced to conform to someone else's individual biases. You are the expert of your life: you live it. I'm an expert on process, and I want to help you find what change looks like in your life. I love the power of story, and your story is unique and rich.
How many times have those close to you tried to tell you what you should do? Do you feel like no one is really listening to your story? I strive to provide a space to be heard without being forced to conform to someone else's individual biases. You are the expert of your life: you live it. I'm an expert on process, and I want to help you find what change looks like in your life. I love the power of story, and your story is unique and rich.
![Photo of Jeffrey Degroat, PhD, Psychologist](https://photos.psychologytoday.com/3beea151-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Thank you for visiting my page, I am a clinical psychologist providing various treatment and assessment services through private practice. I primarily work with children and adolescents, while also providing marital, family, and adult individual counseling as well. I am able to tailor therapeutic services specific to each patient to address many emotional and behavioral difficulties, including: ADHD, depression, panic attacks, generalized anxiety, obsessions and compulsions, grief, developmental disabilities, oppositionality and defiance, as well as marital stress.
Thank you for visiting my page, I am a clinical psychologist providing various treatment and assessment services through private practice. I primarily work with children and adolescents, while also providing marital, family, and adult individual counseling as well. I am able to tailor therapeutic services specific to each patient to address many emotional and behavioral difficulties, including: ADHD, depression, panic attacks, generalized anxiety, obsessions and compulsions, grief, developmental disabilities, oppositionality and defiance, as well as marital stress.
![Photo of Elizabeth Gumbis, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5b906bbc-6972-48f7-b7da-10f00fde4fa8/1/320x400.jpeg)
The concerns that life brings us vary widely, but I often see people struggle with stress management, anxiety, depression, school or work-related concerns, relationship difficulties, parenting concerns, and the uncertainty of life's transitions. My approach is both collaborative and person-centered, while always rooted in evidence-based practices. Therapy is a place to unpack suffering in order to find understanding, balance, peace, hope, and joy.
The concerns that life brings us vary widely, but I often see people struggle with stress management, anxiety, depression, school or work-related concerns, relationship difficulties, parenting concerns, and the uncertainty of life's transitions. My approach is both collaborative and person-centered, while always rooted in evidence-based practices. Therapy is a place to unpack suffering in order to find understanding, balance, peace, hope, and joy.
![Photo of Joe Leo, MSW, ASW, LLMSW](https://photos.psychologytoday.com/f3c82fed-032c-4c4a-8207-53d3287cbe9c/1/320x400.png)
I'm glad you're here. Welcome to a transformative space where I understand that you are the author of your narrative, and healing becomes a powerful, intentional journey. Life can be tough, and sometimes it doesn't go as planned, but in therapy, we can shape our responses and redefine our stories. I am deeply committed to guiding you towards discovering profound meaning, embracing healing, and cultivating a resilient identity. My goal is to empower you not just to overcome challenges but to ignite genuine excitement and success in your own life.
I'm glad you're here. Welcome to a transformative space where I understand that you are the author of your narrative, and healing becomes a powerful, intentional journey. Life can be tough, and sometimes it doesn't go as planned, but in therapy, we can shape our responses and redefine our stories. I am deeply committed to guiding you towards discovering profound meaning, embracing healing, and cultivating a resilient identity. My goal is to empower you not just to overcome challenges but to ignite genuine excitement and success in your own life.
![Photo of Lindy Doyle, LLMSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7cf52b50-c243-439e-b92a-ed9a90936180/2/320x400.jpeg)
Lindy Doyle
Clinical Social Work/Therapist, LLMSW, EMDR
Verified Verified
3 Endorsed
Birmingham, MI 48009
Picture therapy as a cozy conversation with a trusted friend—one who brings warmth, humor, and genuine empathy. Whether you're navigating trauma, anxiety, LGBTQ+ challenges, or relationship struggles, I've got your back. As a queer therapist, I offer a unique understanding of LGBTQ+ experiences, creating an inclusive environment where your journey is valued and celebrated regardless of your identities. Anticipate a judgment-free zone–only unwavering support in my office. Together, we'll explore those tough narratives and acknowledge every little win along your path to growth and healing.
Picture therapy as a cozy conversation with a trusted friend—one who brings warmth, humor, and genuine empathy. Whether you're navigating trauma, anxiety, LGBTQ+ challenges, or relationship struggles, I've got your back. As a queer therapist, I offer a unique understanding of LGBTQ+ experiences, creating an inclusive environment where your journey is valued and celebrated regardless of your identities. Anticipate a judgment-free zone–only unwavering support in my office. Together, we'll explore those tough narratives and acknowledge every little win along your path to growth and healing.
![Photo of Sydney Reiter, LMSW, ACSW, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b57d21b-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Sydney Reiter
Clinical Social Work/Therapist, LMSW, ACSW, BCD
Verified Verified
Birmingham, MI 48009
Finding the best individual and marriage therapist for you can seem daunting. Talking to us, asking questions, paying attention to your feelings and intuition, all help. My 30 years experience as a compassionate, well-trained psychotherapist give me the background and skills to support you in achieving your goals, which might include: resolving immediate symptoms; recognizing and appreciating core strengths; developing deeper self awareness and acceptance; and learning the skills of empowered, effective communication. I am experienced in working with the newer spiritual growth paradigms, as in the work of Eckhart Tolle.
Finding the best individual and marriage therapist for you can seem daunting. Talking to us, asking questions, paying attention to your feelings and intuition, all help. My 30 years experience as a compassionate, well-trained psychotherapist give me the background and skills to support you in achieving your goals, which might include: resolving immediate symptoms; recognizing and appreciating core strengths; developing deeper self awareness and acceptance; and learning the skills of empowered, effective communication. I am experienced in working with the newer spiritual growth paradigms, as in the work of Eckhart Tolle.
![Photo of Pamela H. Minelli, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f38ea5c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Client needs are my FIRST priority. I am a specialist in evidence-based treatments (EBT), which radically improves my client's success rates, increases effectiveness of treatment, and gets results quickly. The majority of my client's report improvements, within the first session: life-functioning (work- home-school-relationships) and report immediate reduction in symptoms. Reducing anxiety/panic, decreasing depression, developing stronger coping strategies to stress and balancing mood dysregulation are my specialty, as symptoms can result from adjustment challenges to sudden life changes: parenthood/divorce/grief/college. We collaborate on thinking traps, tracking triggers, modifying behavior, successful coping skills and strengthening resiliency.
Client needs are my FIRST priority. I am a specialist in evidence-based treatments (EBT), which radically improves my client's success rates, increases effectiveness of treatment, and gets results quickly. The majority of my client's report improvements, within the first session: life-functioning (work- home-school-relationships) and report immediate reduction in symptoms. Reducing anxiety/panic, decreasing depression, developing stronger coping strategies to stress and balancing mood dysregulation are my specialty, as symptoms can result from adjustment challenges to sudden life changes: parenthood/divorce/grief/college. We collaborate on thinking traps, tracking triggers, modifying behavior, successful coping skills and strengthening resiliency.
![Photo of Jason Novetsky, PhD, LLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/c17137ca-a176-4cda-bd0b-3d52a5a69df2/1/320x400.jpeg)
I am a sport & performance psychology coach that teaches athletes how to become mentally tough. Do you have trouble taking your practice game to the real game? Are you mentally prepared for every play? When things go wrong, do you go with them? Are you focused on things you cannot control? Do you know how to manage your confidence? Successful athletes know that working on the mental game gives them a competitive advantage. Contact me so I can help you win your personal championships.
I am a sport & performance psychology coach that teaches athletes how to become mentally tough. Do you have trouble taking your practice game to the real game? Are you mentally prepared for every play? When things go wrong, do you go with them? Are you focused on things you cannot control? Do you know how to manage your confidence? Successful athletes know that working on the mental game gives them a competitive advantage. Contact me so I can help you win your personal championships.
![Photo of Paige Moore - Connection Empowerment And Healing, LMSW, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a8780399-3e6f-4e13-bcb1-96b0f4188aee/2/320x400.jpeg)
Paige Moore - Connection Empowerment And Healing
Clinical Social Work/Therapist, LMSW, LCSW, PMH-C
Verified Verified
1 Endorsed
Birmingham, MI 48009 (Online Only)
Are you struggling with getting what you want out of life? Are there days where it is hard to experience joy, happiness or overall fulfillment? Are there significant life events, like chronic illness, life transitions, grief or hardship that are are difficult to move through? As a clinician, my passion is in helping, empowering, and encouraging, individuals and couples face the various challenges that life can throw at us. Whether it be anxiety, depression, chronic illness, life adjustments and change, infertility, pregnancy or post-partum mental health concerns or relationship concerns.
Are you struggling with getting what you want out of life? Are there days where it is hard to experience joy, happiness or overall fulfillment? Are there significant life events, like chronic illness, life transitions, grief or hardship that are are difficult to move through? As a clinician, my passion is in helping, empowering, and encouraging, individuals and couples face the various challenges that life can throw at us. Whether it be anxiety, depression, chronic illness, life adjustments and change, infertility, pregnancy or post-partum mental health concerns or relationship concerns.
See more therapy options for Birmingham
How does your Therapist compare?
Number of Therapists in Birmingham, MI
400+
Average cost per session
$150
Therapists in Birmingham, MI who prioritize treating:
93% | Anxiety |
89% | Depression |
80% | Relationship Issues |
75% | Self Esteem |
68% | Grief |
68% | Coping Skills |
67% | Trauma and PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
93% | BlueCross and BlueShield |
62% | Aetna |
54% | Blue Care Network |
How Therapists in Birmingham, MI see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Birmingham?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.