Rewired Healing
I offer the "Rewired Healing" group, designed to help you regulate your autonomic nervous system and transform stress reactions into calm, controlled responses. This group combines psychoeducation on the science of fight, flight, freeze, and fawn responses with practical techniques like breathwork, grounding, and mindfulness. In a supportive group setting, you'll connect with others and develop lasting strategies for emotional resilience and stability.
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My Other Groups
Pain to Purpose
Pain to Purpose is a transformative group therapy program designed to help individuals turn chronic health and pain into a sense of purpose. The program integrates mindfulness and holistic healing methods such as tapping (EFT), breathwork, meditation, guided imagery, progressive muscle relaxation, and aromatherapy. These techniques support pain management and emotional healing. Additionally, participants receive practical tools for daily use, including journaling, self-guided meditations, self-care toolbox creation, and stress management exercises. This comprehensive approach offers both immediate relief and ongoing support, empowering participants to sustain their healing journey and enhance their overall well-being.