Therapists in Liverpool, NY
![Photo of Kate Jewell - Kathryn Jewell LCSW, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/518d6bf0-c0e1-4b0c-b0d0-6dbcfea94796/2/320x400.jpeg)
Kathryn Jewell LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Liverpool, NY 13090
People can look like they "have it all together" but feel like their world is falling apart. People often put on a brave face, smile, and say "I'm fine" but they are crumbling inside, finding it difficult to focus. Struggles with family, relationships, work, and school may stem from different experiences that have affected how a person develops emotionally and how a person sees the world around them. The sadness and emotional disconnect that occurs can cause loneliness and anger; anxiety and pain.
People can look like they "have it all together" but feel like their world is falling apart. People often put on a brave face, smile, and say "I'm fine" but they are crumbling inside, finding it difficult to focus. Struggles with family, relationships, work, and school may stem from different experiences that have affected how a person develops emotionally and how a person sees the world around them. The sadness and emotional disconnect that occurs can cause loneliness and anger; anxiety and pain.
![Photo of Dr. Sephi Wahab, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/24d63a12-b56d-4d91-910d-9c374486fff2/2/320x400.jpeg)
Dr. Sephi Wahab
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
2 Endorsed
Liverpool, NY 13088 (Online Only)
People seek help for variety of reasons including but not limited to finding effective and adaptive ways to cope with thoughts and feelings that are coming up now, but are from situations that they lived through in their past. Some of those thoughts and feelings could manifest in behaviors that can be problematic or and hold them back from living their best and enjoy their lives. Most people just want to feel content, happy, be successful, get along with their love ones, and friends and family members. I see youths, young adults and their families who struggle with depression, anxiety, thought disorder, OCD, ADHD, trauma etc
People seek help for variety of reasons including but not limited to finding effective and adaptive ways to cope with thoughts and feelings that are coming up now, but are from situations that they lived through in their past. Some of those thoughts and feelings could manifest in behaviors that can be problematic or and hold them back from living their best and enjoy their lives. Most people just want to feel content, happy, be successful, get along with their love ones, and friends and family members. I see youths, young adults and their families who struggle with depression, anxiety, thought disorder, OCD, ADHD, trauma etc
![Photo of Anne-Marie Muller, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/577f4cc1-dc05-4bce-af7b-d8c85953edf5/1/320x400.jpeg)
Anne-Marie Muller
Clinical Social Work/Therapist, LCSW
Verified Verified
Liverpool, NY 13090 (Online Only)
My 20-plus years of experience hold to helping individuals navigate the times in their lives that can be both exciting and challenging. I enjoy helping individuals with stress, anxiety, relationship issues, & depression. My passion holds that everyone needs someone with whom they can share their life experiences. Individuals deserve to be treated with respect, sensitivity, and compassion. Treatment will be tailored to meet your unique needs. Reaching out takes courage! I look forward to assisting you on your path.
My 20-plus years of experience hold to helping individuals navigate the times in their lives that can be both exciting and challenging. I enjoy helping individuals with stress, anxiety, relationship issues, & depression. My passion holds that everyone needs someone with whom they can share their life experiences. Individuals deserve to be treated with respect, sensitivity, and compassion. Treatment will be tailored to meet your unique needs. Reaching out takes courage! I look forward to assisting you on your path.
![Photo of Jennifer J. Conte, MS, LMHC, Counselor](https://photos.psychologytoday.com/a6716317-3af9-414e-ab90-d3a3fde9b3d1/1/320x400.jpeg)
Are you an adult aged 21-44 looking for help with anxiety? You’ve come to the right place! Maybe you’ve been struggling with anxiety for years. Or maybe you’re experiencing new feelings of anxiety & stress related to a new life change, such as a relationship ending, a new job, or graduating from college. On the outside you look like you've got it all together, but on the inside you find yourself spiraling with “what ifs”, ruminating on worst case scenarios, second guessing your choices, and doubting your capabilities. Living with anxiety is exhausting. No one knows how badly you’re struggling because you hide it well. I hear you.
Are you an adult aged 21-44 looking for help with anxiety? You’ve come to the right place! Maybe you’ve been struggling with anxiety for years. Or maybe you’re experiencing new feelings of anxiety & stress related to a new life change, such as a relationship ending, a new job, or graduating from college. On the outside you look like you've got it all together, but on the inside you find yourself spiraling with “what ifs”, ruminating on worst case scenarios, second guessing your choices, and doubting your capabilities. Living with anxiety is exhausting. No one knows how badly you’re struggling because you hide it well. I hear you.
![Photo of Daisy Ko, LMHC, CCPT, NCC, Counselor](https://photos.psychologytoday.com/f3967e83-bc65-4c87-9a4d-6e4c0ab36405/1/320x400.jpeg)
Daisy Ko
Counselor, LMHC, CCPT, NCC
Verified Verified
Liverpool, NY 13088 (Online Only)
Not accepting new clients
No matter how old you are, life may be challenging for different reasons. It will be helpful to externalize those thoughts and feelings loudly bouncing inside you, and I am here to help. I enjoy working with individuals with mood disorders, anxiety, behavioral issues, and trauma. Connecting and building trust with my clients is a part of my job I most enjoy. I am also trained to work with children and provide consultation for the caretakers, so we can explore what improvements we can make in the living environment to navigate the emotional/communication difficulties.
No matter how old you are, life may be challenging for different reasons. It will be helpful to externalize those thoughts and feelings loudly bouncing inside you, and I am here to help. I enjoy working with individuals with mood disorders, anxiety, behavioral issues, and trauma. Connecting and building trust with my clients is a part of my job I most enjoy. I am also trained to work with children and provide consultation for the caretakers, so we can explore what improvements we can make in the living environment to navigate the emotional/communication difficulties.
![Photo of Jennifer Crider - Insightful Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/02ec85ae-7f37-42dc-8fdb-dfc03c4008f3/1/320x400.jpeg)
Insightful Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Liverpool, NY 13090
Accepting New Clients! Welcome to Insightful Therapy! We are a group practice offering flexible scheduling and complementary services for adults and couples. Maybe you're someone who is struggling with important relationships in your life or life transitions. Maybe feeling down or helpless. Perhaps you've been through some difficult times that have left a mark or you feel more on edge in your life lately.
Accepting New Clients! Welcome to Insightful Therapy! We are a group practice offering flexible scheduling and complementary services for adults and couples. Maybe you're someone who is struggling with important relationships in your life or life transitions. Maybe feeling down or helpless. Perhaps you've been through some difficult times that have left a mark or you feel more on edge in your life lately.
![Photo of Traci Pier, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/271d5981-120b-4184-8c75-954500881dad/2/320x400.jpeg)
Traci Pier
Clinical Social Work/Therapist, LCSW-R
Verified Verified
4 Endorsed
Liverpool, NY 13088
Not accepting new clients
For many, the idea of sharing your most personal thoughts, feelings, and experiences with someone else can be overwhelming, particularly if you have faced judgment, rejection, trauma, or other adverse experiences in your life. It can be difficult to imagine trusting someone enough to allow them to hear your story. However, it is in that vulnerable place where the magic of healing can occur. I strive to create a warm, safe, and accepting environment as a means to develop trust and a strong therapeutic alliance. My approach is supportive and collaborative, and we will work at a pace that is comfortable for you.
For many, the idea of sharing your most personal thoughts, feelings, and experiences with someone else can be overwhelming, particularly if you have faced judgment, rejection, trauma, or other adverse experiences in your life. It can be difficult to imagine trusting someone enough to allow them to hear your story. However, it is in that vulnerable place where the magic of healing can occur. I strive to create a warm, safe, and accepting environment as a means to develop trust and a strong therapeutic alliance. My approach is supportive and collaborative, and we will work at a pace that is comfortable for you.
![Photo of Todd Ray, LCSW-R, BCBC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8a318b53-05a6-4f60-87d8-a1978ccb7a2d/2/320x400.jpeg)
Todd Ray
Clinical Social Work/Therapist, LCSW-R, BCBC
Verified Verified
6 Endorsed
Liverpool, NY 13090
Are you feeling overwhelmed by past traumas, struggling with emotional regulation, or seeking to improve your relationship with food and body image? You might be facing complex emotional pain, difficulties in managing intense emotions, or challenges related to weight and wellness. Your goals could include healing from trauma, developing healthier coping strategies, achieving emotional balance, and improving your overall well-being. You seek therapy to find clarity, resilience, and a path towards a healthier, more fulfilling life.
Are you feeling overwhelmed by past traumas, struggling with emotional regulation, or seeking to improve your relationship with food and body image? You might be facing complex emotional pain, difficulties in managing intense emotions, or challenges related to weight and wellness. Your goals could include healing from trauma, developing healthier coping strategies, achieving emotional balance, and improving your overall well-being. You seek therapy to find clarity, resilience, and a path towards a healthier, more fulfilling life.
![Photo of Emily Darbey, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5bb1270c-8efd-43f2-998c-980addaa8a1e/2/320x400.jpeg)
Emily Darbey
Clinical Social Work/Therapist, LCSW
Verified Verified
Liverpool, NY 13088
Waitlist for new clients
Hi there! I'm Emily and have been working with clients with diverse needs and goals for over 8 years. Some of the challenges I am familiar working with include generalized and social anxiety, depression, Bipolar Disorder, OCD, grief, stress management, life changes/transitions, relationship difficulties, and social skills.
Hi there! I'm Emily and have been working with clients with diverse needs and goals for over 8 years. Some of the challenges I am familiar working with include generalized and social anxiety, depression, Bipolar Disorder, OCD, grief, stress management, life changes/transitions, relationship difficulties, and social skills.
![Photo of Tia K Hwang, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cddaa618-6352-409b-9359-bb62be106590/1/320x400.jpeg)
Does perfectionism, obsessive thoughts, or hyper-focus on perceived flaws keep you stuck? Do you (or your child) struggle with your body image, and/or have a negative relationship with food? Maybe you keep it together on the outside but find it hard to stop the inner chaos. Self doubt, feeling like a failure, feeling inadequate, hating yourself or being filled with shame are all indicators that it is time to make a change. I can help you create a plan and feel hope. Most of all I can help heal the pain of past experiences, self doubt/hatred and live authentically.
Does perfectionism, obsessive thoughts, or hyper-focus on perceived flaws keep you stuck? Do you (or your child) struggle with your body image, and/or have a negative relationship with food? Maybe you keep it together on the outside but find it hard to stop the inner chaos. Self doubt, feeling like a failure, feeling inadequate, hating yourself or being filled with shame are all indicators that it is time to make a change. I can help you create a plan and feel hope. Most of all I can help heal the pain of past experiences, self doubt/hatred and live authentically.
![Photo of Felicia Black, LCSW, CCTSF, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eab40171-fbe1-4b32-ab97-8b138eed4051/1/320x400.jpeg)
Felicia Black
Clinical Social Work/Therapist, LCSW, CCTSF
Verified Verified
1 Endorsed
Liverpool, NY 13090
Waitlist for new clients
My name is Felicia Black. I am a Clinical Therapist practicing in Onondaga County to meet the needs of the community. I am excited and grateful to help you on your journey to wellness. My desire is to provide a safe space, healing environment, attentive care to all I come into contact with. I hold credentials as a Licensed Clinical Social Worker, Certified Clinical Trauma Specialist, and Parent Educator based in attachment, attuning, and emotional regulation.
My name is Felicia Black. I am a Clinical Therapist practicing in Onondaga County to meet the needs of the community. I am excited and grateful to help you on your journey to wellness. My desire is to provide a safe space, healing environment, attentive care to all I come into contact with. I hold credentials as a Licensed Clinical Social Worker, Certified Clinical Trauma Specialist, and Parent Educator based in attachment, attuning, and emotional regulation.
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Hello! I am a New York-based clinical psychologist with over 20 year of experience. My specialties include working with anxiety, panic attacks, phobias, depression, relationship issues, anger problems, work issues, and age-related issues. I primarily employ cognitive behavioral therapy approaches to help individuals manage problems and stressors by improving and teaching new skills and ways of viewing themselves and their environments.
Hello! I am a New York-based clinical psychologist with over 20 year of experience. My specialties include working with anxiety, panic attacks, phobias, depression, relationship issues, anger problems, work issues, and age-related issues. I primarily employ cognitive behavioral therapy approaches to help individuals manage problems and stressors by improving and teaching new skills and ways of viewing themselves and their environments.
![Photo of Jenna Crider, RYT, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ae3565bd-a6a5-4f23-a7d0-c3d5b3523fbe/1/320x400.jpeg)
Jenna Crider
Clinical Social Work/Therapist, RYT, LCSW
Verified Verified
3 Endorsed
Liverpool, NY 13090
Accepting Clients (at group clinic, too)! Life can be overwhelming, exhausting & disconnecting. Do you feel out of sync, anxious or stressed out? These emotions are valid, & you are not alone. Life throws a lot at us. Worries, stress, fears, anxieties and doubts can pile up. These can be present in any of our our relationships. Do you want to work on things that you long ago put to the side? Past loss & grief, traumatic events or things you said you’d work on but haven’t gotten around to, yet? Gaining new coping skills or learning about yourself in a new way?
Accepting Clients (at group clinic, too)! Life can be overwhelming, exhausting & disconnecting. Do you feel out of sync, anxious or stressed out? These emotions are valid, & you are not alone. Life throws a lot at us. Worries, stress, fears, anxieties and doubts can pile up. These can be present in any of our our relationships. Do you want to work on things that you long ago put to the side? Past loss & grief, traumatic events or things you said you’d work on but haven’t gotten around to, yet? Gaining new coping skills or learning about yourself in a new way?
![Photo of Brett Bauer, LMHC, Counselor](https://photos.psychologytoday.com/7cb66a8b-f582-4bbc-80e2-ad38705ee724/2/320x400.jpeg)
Finding the right therapist is a challenging task, you want to find someone who is going to challenge and support you. If you are looking for someone who is calm, relaxed, and non-judgemental, then I would be an ideal person for you. I currently am accepting people who are ages 16-120 and have a wide range of skills working with a variety of difficulties. I have many years of experience supporting people with managing their Depression, Anxiety, Relationship Difficulties, Mens issues, Woman's issues, PTSD, Bipolar disorder, Teens, and Adults.
Finding the right therapist is a challenging task, you want to find someone who is going to challenge and support you. If you are looking for someone who is calm, relaxed, and non-judgemental, then I would be an ideal person for you. I currently am accepting people who are ages 16-120 and have a wide range of skills working with a variety of difficulties. I have many years of experience supporting people with managing their Depression, Anxiety, Relationship Difficulties, Mens issues, Woman's issues, PTSD, Bipolar disorder, Teens, and Adults.
![Photo of Annaliese Zerafa, LCAT, ATR-BC, CASAC](https://photos.psychologytoday.com/a38b1718-c7b9-4065-81a5-fe008c58e888/1/320x400.jpeg)
Annaliese Zerafa
Creative Arts Therapist, LCAT, ATR-BC, CASAC
Verified Verified
3 Endorsed
Liverpool, NY 13090
Life comes with a lot of stressors that can be difficult to manage on our own. My intention is to help individuals become the support system they need, cope with daily stressors, and manage big emotions. My work focuses on using the skills you already have within you and amplifying your ability to be creative; helping to ensure you get the most benefit from your time in therapy. I’m passionate about sparking creativity and working through the therapeutic art process rather than for a product. If you’re interested in trying out art therapy, reach out today so you can and allow yourself to grow through creativity!
Life comes with a lot of stressors that can be difficult to manage on our own. My intention is to help individuals become the support system they need, cope with daily stressors, and manage big emotions. My work focuses on using the skills you already have within you and amplifying your ability to be creative; helping to ensure you get the most benefit from your time in therapy. I’m passionate about sparking creativity and working through the therapeutic art process rather than for a product. If you’re interested in trying out art therapy, reach out today so you can and allow yourself to grow through creativity!
![Photo of Anthony Hueber, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b8d7992c-f149-430f-8f4b-ff01d075e64b/1/320x400.jpeg)
Anthony Hueber
Clinical Social Work/Therapist, LCSW-R
Verified Verified
6 Endorsed
Liverpool, NY 13088
Are you feeling scared, sad or stuck but don’t know why? Relationships falling apart because you've been feeling detached, isolated, or numb? Having a hard time taking care of yourself outside of work or school? Overwhelmed and confused by the major changes going on in your life? I'd like to help! I know what it's like to be faced with making changes happen - from both sides of the therapy relationship...believe me, I get it! Opening up and really facing our problems can be scary! You don't have to do this alone! Together we can figure out what you really need and what really matters to you right now so you can stop struggling.
Are you feeling scared, sad or stuck but don’t know why? Relationships falling apart because you've been feeling detached, isolated, or numb? Having a hard time taking care of yourself outside of work or school? Overwhelmed and confused by the major changes going on in your life? I'd like to help! I know what it's like to be faced with making changes happen - from both sides of the therapy relationship...believe me, I get it! Opening up and really facing our problems can be scary! You don't have to do this alone! Together we can figure out what you really need and what really matters to you right now so you can stop struggling.
![Photo of Malia Rogers, MS, MA, MHC-LP](https://photos.psychologytoday.com/1dad24a1-cf66-4dd6-869a-268c13989acf/1/320x400.png)
As a neurodivergent, queer, fat therapist, I understand the importance of finding your people and providing reciprocity by bringing my authentic self into the therapy space as I would hope my clients feel safe to do. I do not believe in the oppressive concept of ‘normal’ and work to model the vulnerable act of unmasking in a judgment-free environment. I am conversational and work to weave therapeutic techniques and concepts into our dialogues in an accessible way. I continually emphasize my clients’ autonomy over how sessions are conducted and support them in identifying their needs and evolving goals in the work.
As a neurodivergent, queer, fat therapist, I understand the importance of finding your people and providing reciprocity by bringing my authentic self into the therapy space as I would hope my clients feel safe to do. I do not believe in the oppressive concept of ‘normal’ and work to model the vulnerable act of unmasking in a judgment-free environment. I am conversational and work to weave therapeutic techniques and concepts into our dialogues in an accessible way. I continually emphasize my clients’ autonomy over how sessions are conducted and support them in identifying their needs and evolving goals in the work.
![Photo of Peter Curkendall, MA, LMHC, NCC, Counselor](https://photos.psychologytoday.com/0e4c5f45-13e4-4d0d-9d6c-388e018561a4/1/320x400.jpeg)
Suffering is a normal and unavoidable part of human experience. It is our attempt to control or avoid our own painful experiences that can, at times, lead us to suffering beyond what is necessary. If we can learn ways to let go of the struggle to hold onto the pain, while becoming more present in our daily lives, we get move towards the life we say we want.
Suffering is a normal and unavoidable part of human experience. It is our attempt to control or avoid our own painful experiences that can, at times, lead us to suffering beyond what is necessary. If we can learn ways to let go of the struggle to hold onto the pain, while becoming more present in our daily lives, we get move towards the life we say we want.
![Photo of Dr. Garry Spink, PhD, Psychologist](https://photos.psychologytoday.com/97840ae9-f7aa-4362-ab68-dfe4170ccd5b/1/320x400.jpeg)
Do you struggle with a chronic health condition that affects all aspects of your day-to-day life? Do you feel exhausted, overwhelmed, and worried that there is no light at the end of the tunnel? Have you had a provider gaslight you or insist that "it's all in your head?" Do you hope that your life will get better? More than ever, people with chronic illnesses are feeling frustrated by the countless treatments they have tried which have yielded little to no benefit. They have been dismissed by various providers, and have trying to find a new way in life. Getting better should not be so hard, and I am here to help you get going!
Do you struggle with a chronic health condition that affects all aspects of your day-to-day life? Do you feel exhausted, overwhelmed, and worried that there is no light at the end of the tunnel? Have you had a provider gaslight you or insist that "it's all in your head?" Do you hope that your life will get better? More than ever, people with chronic illnesses are feeling frustrated by the countless treatments they have tried which have yielded little to no benefit. They have been dismissed by various providers, and have trying to find a new way in life. Getting better should not be so hard, and I am here to help you get going!
Currently accepting new clients for both in-person and virtual counseling. Working with individuals to work through mental health and addiction concerns. Experienced in helping individuals with a wide range of issues including: depression, anxiety, anger management, major life transitions, identity, grief, relationship stress, and addiction. Have you been asking yourself when things are going to change? Are you left with more questions than answers about your struggles? Are you interested in developing a therapeutic relationship to aide in navigating through these things toward a more fulfilling life?
Currently accepting new clients for both in-person and virtual counseling. Working with individuals to work through mental health and addiction concerns. Experienced in helping individuals with a wide range of issues including: depression, anxiety, anger management, major life transitions, identity, grief, relationship stress, and addiction. Have you been asking yourself when things are going to change? Are you left with more questions than answers about your struggles? Are you interested in developing a therapeutic relationship to aide in navigating through these things toward a more fulfilling life?
See more therapy options for Liverpool
How does your Therapist compare?
Number of Therapists in Liverpool, NY
90+
Average cost per session
$130
Therapists in Liverpool, NY who prioritize treating:
99% | Anxiety |
92% | Depression |
82% | Stress |
80% | Coping Skills |
79% | Relationship Issues |
78% | Self Esteem |
72% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
86% | Aetna |
71% | UnitedHealthcare UHC | UBH |
64% | Cigna and Evernorth |
How Therapists in Liverpool, NY see their clients
62% | In Person and Online | |
38% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Liverpool?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.