Therapists in Rancho Cucamonga, CA

Photo of Janice Lorraine Browning, MEd, LMFT, Marriage & Family Therapist
Janice Lorraine Browning
Marriage & Family Therapist, MEd, LMFT
Verified Verified
2 Endorsed
Rancho Cucamonga, CA 91730
I am a therapist who believes that people have an innate capacity for growth and change. I utilize a variety of therapeutic techniques to meet the unique needs of each individual client. These techniques may include cognitive behavioral therapy (CBT), solution-focused therapy, family systems therapy, and/or mindfulness meditation. If you are looking for a therapist who can help you explore your innermost thoughts and feelings, I would be honored to work with you. As a licensed and experienced therapist, it will be my privilege to provide the support you need to meet your therapy goals.
I am a therapist who believes that people have an innate capacity for growth and change. I utilize a variety of therapeutic techniques to meet the unique needs of each individual client. These techniques may include cognitive behavioral therapy (CBT), solution-focused therapy, family systems therapy, and/or mindfulness meditation. If you are looking for a therapist who can help you explore your innermost thoughts and feelings, I would be honored to work with you. As a licensed and experienced therapist, it will be my privilege to provide the support you need to meet your therapy goals.
(909) 766-9493 View (909) 766-9493
Photo of Emily W Shum, PhD, Psychologist
Emily W Shum
Psychologist, PhD
Verified Verified
Rancho Cucamonga, CA 91730
Waitlist for new clients
I am passionate about meeting you where you are with empathy and acceptance. I take a strengths-based approach and consider how your assets can be used to meet your treatment goals. Each person comes into this world with strengths and weaknesses, in therapy you can learn ways to use your strengths to support your weaknesses and address the impact of life adversities. In trauma and anxiety treatment we ask, "What happened?" rather than "What is wrong with you?" By stepping back from the symptoms, I consider dynamic factors that contribute to your unique history; as well as unseen biological, medical, cultural and systemic factors.
I am passionate about meeting you where you are with empathy and acceptance. I take a strengths-based approach and consider how your assets can be used to meet your treatment goals. Each person comes into this world with strengths and weaknesses, in therapy you can learn ways to use your strengths to support your weaknesses and address the impact of life adversities. In trauma and anxiety treatment we ask, "What happened?" rather than "What is wrong with you?" By stepping back from the symptoms, I consider dynamic factors that contribute to your unique history; as well as unseen biological, medical, cultural and systemic factors.
(909) 637-4681 View (909) 637-4681
Photo of D C Hamilton, LMFT, Marriage & Family Therapist
D C Hamilton
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Rancho Cucamonga, CA 91730
Child therapy for children with big emotions and challenging behavior. Evening & weekend availability. We teach therapeutic play skills and behavior therapy skills for children ages 1-12 so parents feel confident to dissolve big emotions and manage challenging behaviors. These strategies come from the Parent-Child Interaction Therapy (PCIT) and the PC-Care parenting protocol of UC Davis Children’s Hospital. These therapies are nurturing and effective and the CDC has recommended PCIT for children under 6 with ADHD before trying medication. Let's work together to increase peace & connection in your home!
Child therapy for children with big emotions and challenging behavior. Evening & weekend availability. We teach therapeutic play skills and behavior therapy skills for children ages 1-12 so parents feel confident to dissolve big emotions and manage challenging behaviors. These strategies come from the Parent-Child Interaction Therapy (PCIT) and the PC-Care parenting protocol of UC Davis Children’s Hospital. These therapies are nurturing and effective and the CDC has recommended PCIT for children under 6 with ADHD before trying medication. Let's work together to increase peace & connection in your home!
(909) 345-8095 View (909) 345-8095
Photo of Sharon Sanches, MA, LMFT, Marriage & Family Therapist
Sharon Sanches
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Life can bring about seasons of change and unexpected challenge. As a licensed therapist with over twenty years of clinical experience working with children and families in the school and clinic setting, I have had the privilege of assisting many people along their personal path of healing. Experiencing stress and finding it hard to cope? You are not alone. As a therapist I consider my role as a guide who partners with you in reaching your goals and promoting healthy intrapersonal and interpersonal awareness. Congratulations! Seeking therapy can be a wonderful step in a positive direction towards hope and change.
Life can bring about seasons of change and unexpected challenge. As a licensed therapist with over twenty years of clinical experience working with children and families in the school and clinic setting, I have had the privilege of assisting many people along their personal path of healing. Experiencing stress and finding it hard to cope? You are not alone. As a therapist I consider my role as a guide who partners with you in reaching your goals and promoting healthy intrapersonal and interpersonal awareness. Congratulations! Seeking therapy can be a wonderful step in a positive direction towards hope and change.
(844) 214-7952 View (844) 214-7952
Photo of Sandra Walker - Seasons of Life Counseling Services, LMFT, Marriage & Family Therapist
Seasons of Life Counseling Services
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91737  (Online Only)
“Life is ten percent what happens to you and ninety percent how you respond to it.” - Chuck Swindoll. During any season, life can at times create anxiety, depression, “just feeling stuck”, or all three! Where can you turn for help? Welcome to my profile.
“Life is ten percent what happens to you and ninety percent how you respond to it.” - Chuck Swindoll. During any season, life can at times create anxiety, depression, “just feeling stuck”, or all three! Where can you turn for help? Welcome to my profile.
(909) 643-8190 View (909) 643-8190
Photo of Alexandria Perry, BS,  MFT, LMFT,  , LPCC
Alexandria Perry
Licensed Professional Clinical Counselor, BS, MFT, LMFT, , LPCC
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hello and welcome! Our center provides affordable telehealth therapy. My name is Alexandria but you can call me Lexi. I specialize in working with trauma, depression, anxiety, stress, and psychosis. I work with adolescents and young adults. I specialize in working with trauma, depression, anxiety, stress, and psychosis. I work with adolescents and young adults.
Hello and welcome! Our center provides affordable telehealth therapy. My name is Alexandria but you can call me Lexi. I specialize in working with trauma, depression, anxiety, stress, and psychosis. I work with adolescents and young adults. I specialize in working with trauma, depression, anxiety, stress, and psychosis. I work with adolescents and young adults.
(818) 862-5287 View (818) 862-5287
Photo of Daisie Lambert, LCSW, Clinical Social Work/Therapist
Daisie Lambert
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730
My name is Daisie Lambert, I am a Licensed Clinical Social Worker with a Master’s Degree in Social Work from Azusa Pacific University with an emphasis in clinical practice with children and families. I have been practicing as a social worker in community mental health settings for 10 years, as a community-based and school-based therapist. I’m passionate about meaningful connections, understanding your worth, and the power of sharing your story. My hope as your therapist is to provide a safe space that is judgement free, where you can begin that process.
My name is Daisie Lambert, I am a Licensed Clinical Social Worker with a Master’s Degree in Social Work from Azusa Pacific University with an emphasis in clinical practice with children and families. I have been practicing as a social worker in community mental health settings for 10 years, as a community-based and school-based therapist. I’m passionate about meaningful connections, understanding your worth, and the power of sharing your story. My hope as your therapist is to provide a safe space that is judgement free, where you can begin that process.
(909) 330-3399 View (909) 330-3399
Photo of Lotanna S Nwobu, LCSW, Clinical Social Work/Therapist
Lotanna S Nwobu
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
A client referred to me may be struggling with trauma related symptoms, find themselves angry without understanding why, struggling with the day to day of life or experiencing various symptoms related to anxiety or depression. To put it simple, their need may be to reclaim their lives and feel empowered to take on the natural struggles of life.
A client referred to me may be struggling with trauma related symptoms, find themselves angry without understanding why, struggling with the day to day of life or experiencing various symptoms related to anxiety or depression. To put it simple, their need may be to reclaim their lives and feel empowered to take on the natural struggles of life.
(951) 498-3862 View (951) 498-3862
Photo of Kylie Kirkwood, ACSW, Pre-Licensed Professional
Kylie Kirkwood
Pre-Licensed Professional, ACSW
Verified Verified
Rancho Cucamonga, CA 91730
I provide neurodivergent and queer affirming therapy for eating disorders (including Avoidant/Restrictive Food Intake Disorder), body image, identity exploration, life transitions, and coping with daily stressors. I believe you are the expert on yourself, your experiences, and your needs. Any goals we create in therapy will be made collaboratively.
I provide neurodivergent and queer affirming therapy for eating disorders (including Avoidant/Restrictive Food Intake Disorder), body image, identity exploration, life transitions, and coping with daily stressors. I believe you are the expert on yourself, your experiences, and your needs. Any goals we create in therapy will be made collaboratively.
(951) 561-4042 View (951) 561-4042
Photo of Suzanne M Verreault, PsyD, Psychologist
Suzanne M Verreault
Psychologist, PsyD
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Are you struggling with every day life? Are you feeling like a failure? Are you wanting to overcome your fears? Do the people around you seem to be adding to your stress? Are you wanting to be more confident and happy? Are there personal circumstances that are negatively affecting you and keeping you from succeeding? Is the past preventing you from moving forward in life? Do you want experience better relationships with family and significant others? Are you depending on drugs or alcohol to cope? If you answered yes to any of these, then it may be time to ask for help. You may need a person that can be completely objective to help.
Are you struggling with every day life? Are you feeling like a failure? Are you wanting to overcome your fears? Do the people around you seem to be adding to your stress? Are you wanting to be more confident and happy? Are there personal circumstances that are negatively affecting you and keeping you from succeeding? Is the past preventing you from moving forward in life? Do you want experience better relationships with family and significant others? Are you depending on drugs or alcohol to cope? If you answered yes to any of these, then it may be time to ask for help. You may need a person that can be completely objective to help.
(626) 240-1993 View (626) 240-1993
Photo of Mary Swift, LCSW, Clinical Social Work/Therapist
Mary Swift
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Cucamonga, CA 91739
Mary Louise Swift, LCSW CA6286. I am a relationship-centered Tx with 50 years of experience. I work with adult individuals in all modalities. Women’s issues such as relationship, anxiety, depression, eating disorders, work issues, parenting issues, postpartum depression. Client-centered, non-judgmental, transparent, confidential examining relationship issues, women’s issues. I work to create a safe and supportive environment that is intimate and inclusive. I love people, and I love sharing intimacy and being a coach for others.
Mary Louise Swift, LCSW CA6286. I am a relationship-centered Tx with 50 years of experience. I work with adult individuals in all modalities. Women’s issues such as relationship, anxiety, depression, eating disorders, work issues, parenting issues, postpartum depression. Client-centered, non-judgmental, transparent, confidential examining relationship issues, women’s issues. I work to create a safe and supportive environment that is intimate and inclusive. I love people, and I love sharing intimacy and being a coach for others.
(951) 498-5608 View (951) 498-5608
Photo of Dairine Pearson, LCSW, Clinical Social Work/Therapist
Dairine Pearson
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Cucamonga, CA 91730
My mission is to empower teens & young adults by providing knowledge/skills needed to cope in this world that is ever changing. I have 10+ years experience working w/ teens & young adults who have experienced various forms of trauma & probation/DCFS/foster care involvement. I also have 10+ years experience working w/ student athletes. As a result of trauma, many have experienced symptoms of anxiety & depression. Many individuals who struggle communicating what they are going through internally, express themselves through their behaviors/actions.
My mission is to empower teens & young adults by providing knowledge/skills needed to cope in this world that is ever changing. I have 10+ years experience working w/ teens & young adults who have experienced various forms of trauma & probation/DCFS/foster care involvement. I also have 10+ years experience working w/ student athletes. As a result of trauma, many have experienced symptoms of anxiety & depression. Many individuals who struggle communicating what they are going through internally, express themselves through their behaviors/actions.
(909) 345-8340 View (909) 345-8340
Photo of Jon Aaron Haywood, MS, AMFT, DMin, Marriage & Family Therapist Associate
Jon Aaron Haywood
Marriage & Family Therapist Associate, MS, AMFT, DMin
Verified Verified
Rancho Cucamonga, CA 91739
Let's get real. There comes a time in everyone's life when you feel that you are at the end of your rope. You are seeking anyone who will truly listen and try to understand your pain. Is this you right now? You may be saying, HOW did I get here and why am I still stuck here? The challenge of the sudden loss of a loved one, the betrayal by your spouse, a defiant child, or just feeling lost can result in having panic attacks, racing thoughts, sadness you can’t shake, feeling abandoned, desiring to isolate, and using unhealthy coping behaviors. Sometimes things are just too difficult to bear alone. Let's talk.
Let's get real. There comes a time in everyone's life when you feel that you are at the end of your rope. You are seeking anyone who will truly listen and try to understand your pain. Is this you right now? You may be saying, HOW did I get here and why am I still stuck here? The challenge of the sudden loss of a loved one, the betrayal by your spouse, a defiant child, or just feeling lost can result in having panic attacks, racing thoughts, sadness you can’t shake, feeling abandoned, desiring to isolate, and using unhealthy coping behaviors. Sometimes things are just too difficult to bear alone. Let's talk.
(909) 402-3838 View (909) 402-3838
Photo of Belinda Nunez, LCSW, Clinical Social Work/Therapist
Belinda Nunez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730
I have dedicated myself over the last decade to providing efficient, empathetic, and supportive services to countless clients with various needs and circumstances from differing backgrounds and of various ages. I have worked with children in the foster system, teens on probation, babies and parents struggling with attachment, victims of domestic violence, older adults with memory loss, individuals of all ages diagnosed with Autism and Intellectual Disabilities and countless other mental health needs in various social/family/ environmental circumstances. I have over a year experience in providing therapy via Telehealth.
I have dedicated myself over the last decade to providing efficient, empathetic, and supportive services to countless clients with various needs and circumstances from differing backgrounds and of various ages. I have worked with children in the foster system, teens on probation, babies and parents struggling with attachment, victims of domestic violence, older adults with memory loss, individuals of all ages diagnosed with Autism and Intellectual Disabilities and countless other mental health needs in various social/family/ environmental circumstances. I have over a year experience in providing therapy via Telehealth.
(909) 316-5843 View (909) 316-5843
Photo of Maria C Oliveri, MS, MFT, LMFT, Marriage & Family Therapist
Maria C Oliveri
Marriage & Family Therapist, MS, MFT, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Therapy is not about helping you. It's about helping you to help yourself. It's about empowerment. At times, we all feel disempowered by life, by loss, by feelings of anxiety and depression, etc. Life is a journey, and sometimes it is difficult to move forward. If you are reading this, maybe I am meant to be a part of your journey and you are meant to be a part of mine. Wherever you are in your journey, whatever difficulty you are facing, there are "...plans to give you a hope and a future (Jer 29:11)."
Therapy is not about helping you. It's about helping you to help yourself. It's about empowerment. At times, we all feel disempowered by life, by loss, by feelings of anxiety and depression, etc. Life is a journey, and sometimes it is difficult to move forward. If you are reading this, maybe I am meant to be a part of your journey and you are meant to be a part of mine. Wherever you are in your journey, whatever difficulty you are facing, there are "...plans to give you a hope and a future (Jer 29:11)."
(909) 546-4992 View (909) 546-4992
Photo of Andrew Conway, BA, MSW, ASW, Pre-Licensed Professional
Andrew Conway
Pre-Licensed Professional, BA, MSW, ASW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy exclusively in California. I specialize in working with teens and adults from all walks of life. I work with individuals who have experienced trauma, post-traumatic stress disorder, stress and anxiety, depression, and substance use disorders.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy exclusively in California. I specialize in working with teens and adults from all walks of life. I work with individuals who have experienced trauma, post-traumatic stress disorder, stress and anxiety, depression, and substance use disorders.
(951) 944-3072 View (951) 944-3072
Photo of Dr. David Vest - Wise Elephant Marriage, Family, and Trauma-Inform, EdD-C, LMFT, Marriage & Family Therapist
Wise Elephant Marriage, Family, and Trauma-Inform
Marriage & Family Therapist, EdD-C, LMFT
Verified Verified
2 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Do you struggle with trauma, anxiety, depression, grief, challenging relationships, or loss of a sense of self that affects your day-to-day life, relationships, or work? Do you feel exhausted, overwhelmed, frustrated, or have trouble getting through the day, answering emails, texts, or calls with the thought there’s no light at the end of the tunnel? More than ever, people have been feeling uncertain, anxious, and overwhelmed about their overall struggle with anxiety and depression, moving past traumas and complex relationships. Living better shouldn’t be hard; people can change, and hope and answers exist.
Do you struggle with trauma, anxiety, depression, grief, challenging relationships, or loss of a sense of self that affects your day-to-day life, relationships, or work? Do you feel exhausted, overwhelmed, frustrated, or have trouble getting through the day, answering emails, texts, or calls with the thought there’s no light at the end of the tunnel? More than ever, people have been feeling uncertain, anxious, and overwhelmed about their overall struggle with anxiety and depression, moving past traumas and complex relationships. Living better shouldn’t be hard; people can change, and hope and answers exist.
(951) 476-2653 View (951) 476-2653
Photo of Amanee Bendelhoum, LCSW, Clinical Social Work/Therapist
Amanee Bendelhoum
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91739  (Online Only)
Not accepting new clients
The struggle is real! In a time when it feels there is nothing to do and so much to do at the same time; are you feeling drained? Having difficulty navigating responsibilities and relationships? Do you tend to take care of everyone else and shove all of your needs away? It may seem easier to distract ourselves from what's going on within— feelings of shame, sadness, worthlessness, and irritability. Are you ready to learn why you react to things the way you do? I am here to help guide you towards understanding the connections between your experiences and why you do the things that you do.
The struggle is real! In a time when it feels there is nothing to do and so much to do at the same time; are you feeling drained? Having difficulty navigating responsibilities and relationships? Do you tend to take care of everyone else and shove all of your needs away? It may seem easier to distract ourselves from what's going on within— feelings of shame, sadness, worthlessness, and irritability. Are you ready to learn why you react to things the way you do? I am here to help guide you towards understanding the connections between your experiences and why you do the things that you do.
(949) 749-5097 View (949) 749-5097
Photo of Erica Jimenez, LMFT, Marriage & Family Therapist
Erica Jimenez
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
I am a Licensed Marriage and Family Therapist. I bring over 18 years of experience in guiding individuals through their journeys of healing and self-discovery. My expertise lies in treating anxiety, depression, and trauma. Where I aim to create a safe space for healing and connection through genuine empathy and supporting clients in whatever stage of their journey they find themselves in. I strive to help clients feel empowered, establishing trust, and guiding individuals to embrace their full potential and lead more fulfilling lives.
I am a Licensed Marriage and Family Therapist. I bring over 18 years of experience in guiding individuals through their journeys of healing and self-discovery. My expertise lies in treating anxiety, depression, and trauma. Where I aim to create a safe space for healing and connection through genuine empathy and supporting clients in whatever stage of their journey they find themselves in. I strive to help clients feel empowered, establishing trust, and guiding individuals to embrace their full potential and lead more fulfilling lives.
(951) 724-5548 View (951) 724-5548
Photo of Tiffany Knowlton, MA, LMFT, Marriage & Family Therapist
Tiffany Knowlton
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Rancho Cucamonga, CA 91730
I am so honored that you are taking the opportunity to review my profile. I have been in the field for 22 years and have been a licensed marriage and family therapist for 18. For many years, I worked in the secular world and began working primarily as a Christian psychotherapist in 2010. I will never go back! The difference I’ve seen in my clients since then has been astounding! If you’re looking for a psychotherapist that is responsible and is extremely dedicated to your well-being giving all the glory to God, you have come to the right place.
I am so honored that you are taking the opportunity to review my profile. I have been in the field for 22 years and have been a licensed marriage and family therapist for 18. For many years, I worked in the secular world and began working primarily as a Christian psychotherapist in 2010. I will never go back! The difference I’ve seen in my clients since then has been astounding! If you’re looking for a psychotherapist that is responsible and is extremely dedicated to your well-being giving all the glory to God, you have come to the right place.
(909) 345-5746 View (909) 345-5746
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How does your Therapist compare?

Number of Therapists in Rancho Cucamonga, CA

500+

Average cost per session

$150

Therapists in Rancho Cucamonga, CA who prioritize treating:

95% Anxiety
87% Depression
77% Relationship Issues
76% Self Esteem
73% Coping Skills
72% Trauma and PTSD
70% Stress

Average years in practice

11 Years

Top 3 insurances accepted

73% Aetna
70% Cigna and Evernorth
62% UnitedHealthcare UHC | UBH

How Therapists in Rancho Cucamonga, CA see their clients

58% In Person and Online
42% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rancho Cucamonga?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.