Christina Berben

Licensed Professional Counselor

Verified by Psychology Today Verified by Psychology Today

Alexandria, VA 22304

(571) 503-5836

Managed by SonderMind. Your call or email may go to a representative.

Let's Connect (571) 503-5836

Photo of Christina Berben, Licensed Professional Counselor

Managed by SonderMind. Your call or email may go to a representative.

I believe that within each of us lies an innate desire to grow, learn, love, and contribute to the world in meaningful ways. I offer … … tailored sessions to explore your unique goals and challenges, fostering personal growth and self-discovery. … practical techniques to cultivate present-moment awareness and regulate emotions. … body-centered practices to release tension and reduce anxiety. … skills for adopting healthier habits and breaking free from patterns that no longer serve you. … methods for improving time management and … help with gaining a deeper understanding of relational patterns and promoting healthier connections.

I am passionate about helping college students embark on a journey of self-discovery. If you find yourself navigating the challenges of "adulting", struggling to find common ground with your parents, managing roommate dynamics, facing various academic and social pressures, or grieving a recent breakup, our sessions may be a welcome reprieve.

Through our work together, we’ll explore strategies for fostering healthy relationships with yourself and others, building your self-confidence, and establishing or growing your sense of self-efficacy.

Take the first step to help. Call or Email Christina Berben now - (571) 503-5836

My Practice at a Glance

Available online only

Alexandria, VA 22304

(571) 503-5836

Charlottesville, VA 22903

I offer virtual therapy through SonderMind, bringing care right to your home. Reach out today to schedule a session and start your journey.

I specialize in Anxiety, Depression and Trauma and PTSD

$120 Per Session, I accept insurance

I see individuals, couples and families

Let's Connect (571) 503-5836

Managed by SonderMind. Your call or email may go to a representative.

My Practice at a Glance

Available online only

Alexandria, VA 22304

(571) 503-5836

Charlottesville, VA 22903

I offer virtual therapy through SonderMind, bringing care right to your home. Reach out today to schedule a session and start your journey.

I specialize in Anxiety, Depression and Trauma and PTSD

$120 Per Session, I accept insurance

I see individuals, couples and families

Finances

Fees

Individual Sessions $120

Insurance

Aetna
Anthem
CareFirst
Cigna and Evernorth
UnitedHealthcare UHC | UBH

I accept most insurances, including smaller plans like Moda, ClaimDOC, Devoted, and more. I also offer Cash Pay options. Please reach out to discuss any questions you may have.

Email me or call with questions - (571) 503-5836

Christina Berben

Licensed Professional Counselor

I accept most insurances, including smaller plans like Moda, ClaimDOC, Devoted, and more. I also offer Cash Pay options. Please reach out to discuss any questions you may have.

Email me or call with questions - (571) 503-5836

Christina Berben

Licensed Professional Counselor

Qualifications

Verified by Psychology Today Licensed by State of Virginia / 0701010562 Christina Berben

I'm a licensed provider with experience in a variety of specialties and modalities. Together, we'll create a care plan tailored specifically to your needs.

Email me or call with questions - (571) 503-5836

Christina Berben

Licensed Professional Counselor

I'm a licensed provider with experience in a variety of specialties and modalities. Together, we'll create a care plan tailored specifically to your needs.

Email me or call with questions - (571) 503-5836

Christina Berben

Licensed Professional Counselor

Specialties and Expertise

Top Specialties

Anxiety
Depression
Trauma and PTSD

Expertise

Relationship Issues
Stress

I work with individuals to overcome everyday and complex challenges. In our initial sessions, we'll explore your concerns in depth and collaboratively develop a personalized plan to help you move forward.

Email me or call with questions - (571) 503-5836

Christina Berben

Licensed Professional Counselor

Email me or call with questions - (571) 503-5836

Christina Berben

Licensed Professional Counselor

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Eclectic
Emotionally Focused
Humanistic
Integrative
Internal Family Systems (IFS)
Motivational Interviewing
Solution Focused Brief (SFBT)
Trauma Focused

I utilize various therapeutic approaches listed to the left. In our first session, we'll discuss your reasons for seeking therapy and identify the most effective strategies for your progress.

Email me or call with questions - (571) 503-5836

Christina Berben

Licensed Professional Counselor

I utilize various therapeutic approaches listed to the left. In our first session, we'll discuss your reasons for seeking therapy and identify the most effective strategies for your progress.

Email me or call with questions - (571) 503-5836

Christina Berben

Licensed Professional Counselor

Location

Primary Location

Alexandria, VA 22304

(571) 503-5836

Email me

My website

Additional Location

Charlottesville, VA 22903

(571) 503-5836

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Seminary Hill

I offer virtual therapy through SonderMind, bringing care right to your home. Reach out today to schedule a session and start your journey.

Take the first step to help. Call now - (571) 503-5836

Christina Berben

Licensed Professional Counselor

I offer virtual therapy through SonderMind, bringing care right to your home. Reach out today to schedule a session and start your journey.

Take the first step to help. Call now - (571) 503-5836

Christina Berben

Licensed Professional Counselor