Therapists in Denver, CO
![Photo of Ella Sweeney, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2446ac86-55f1-4261-9b3f-37ab2b64a3dc/1/320x400.jpeg)
Are you looking to deepen the relationships in your family, or understand your child’s behavior? I work with children, adolescents and their families to build strong, emotional relationships based on understanding and compassion. I have extensive experience working with kids and families navigating anxiety, depression, reactions to trauma and suicidality.
Are you looking to deepen the relationships in your family, or understand your child’s behavior? I work with children, adolescents and their families to build strong, emotional relationships based on understanding and compassion. I have extensive experience working with kids and families navigating anxiety, depression, reactions to trauma and suicidality.
![Photo of Michelle LaBorde, MA, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/cafc9db4-5baf-48df-a5d6-f2b5db0bed44/2/320x400.jpeg)
Michelle LaBorde
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
1 Endorsed
Denver, CO 80211
Stress, overwhelm, boundary confusion, communication issues, relationship struggles. I specialize in helping clients who long for change but feel mired in old patterns and unconscious habits and stuck in unhealthy relationships and situations that no longer serve them. Getting unstuck means cultivating a kind awareness of our unique internal experience, learning to know and trust who we are and creating healthy boundaries so that we no longer abandon ourselves. Doing so enriches all our relationships! I provide a mindful, creative and gentle safe space for clients to explore, transform and heal and then move forward in life.
Stress, overwhelm, boundary confusion, communication issues, relationship struggles. I specialize in helping clients who long for change but feel mired in old patterns and unconscious habits and stuck in unhealthy relationships and situations that no longer serve them. Getting unstuck means cultivating a kind awareness of our unique internal experience, learning to know and trust who we are and creating healthy boundaries so that we no longer abandon ourselves. Doing so enriches all our relationships! I provide a mindful, creative and gentle safe space for clients to explore, transform and heal and then move forward in life.
![Photo of Dr. Haley K Boyle, PsyD, Psychologist](https://photos.psychologytoday.com/48cab963-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
You can live a more rewarding life. I understand that most feelings, thoughts, and actions, no matter how troublesome or destructive, come from a place of trying to adapt or even just survive your current life situation. I know that if you are struggling you most likely want better for yourself but may have difficulty making changes. I can help you to better understand patterns of thoughts and behaviors that leave you feeling stuck and then is then our work together to determine the best way to lead you to where you want to be.
You can live a more rewarding life. I understand that most feelings, thoughts, and actions, no matter how troublesome or destructive, come from a place of trying to adapt or even just survive your current life situation. I know that if you are struggling you most likely want better for yourself but may have difficulty making changes. I can help you to better understand patterns of thoughts and behaviors that leave you feeling stuck and then is then our work together to determine the best way to lead you to where you want to be.
![Photo of Laura Mahony, LPC, MS, BCN, Licensed Professional Counselor](https://photos.psychologytoday.com/fb7a4a2d-4a36-4f28-aa44-5d13b60c6646/2/320x400.jpeg)
Laura Mahony
Licensed Professional Counselor, LPC, MS, BCN
Verified Verified
1 Endorsed
Denver, CO 80224
Do you feel like you are surviving your life and not creating it? Have you felt stuck and unable to access who you know inside, you truly are? There are many things that prevent us from showing up fully. Often times it is our physiology that is driving the bus, and not what we think or that we are not trying. Think about when we live too much in the past or are fearful of the future, this can block us. Or, no matter what you try or medication you take, you just can't sleep, which creates a cascade of problems from inattention to reactivity, to an inability to be present with those we love. Each of us deserves a life of joy.
Do you feel like you are surviving your life and not creating it? Have you felt stuck and unable to access who you know inside, you truly are? There are many things that prevent us from showing up fully. Often times it is our physiology that is driving the bus, and not what we think or that we are not trying. Think about when we live too much in the past or are fearful of the future, this can block us. Or, no matter what you try or medication you take, you just can't sleep, which creates a cascade of problems from inattention to reactivity, to an inability to be present with those we love. Each of us deserves a life of joy.
![Photo of Deborah Kay Thompson, PsyD, LMFT, CAC, III, Marriage & Family Therapist](https://photos.psychologytoday.com/400d6e5a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Deborah Kay Thompson
Marriage & Family Therapist, PsyD, LMFT, CAC, III
Verified Verified
Denver, CO 80222
The issues which I enjoy working with the most are those related to relationships and family dynamics. One of the areas of most interest to me is working with individuals who are coming out of a relationship with a partner who had narcissistic personality traits. I became licensed as a marriage and family therapist in 1998 and have worked as a family therapist in substance abuse treatment programs, residential treatment programs for children and adolescents, and residential treatment programs for women. I also work with many individuals struggling with anxiety, depression, obsessive-compulsive disorders, and trauma.
The issues which I enjoy working with the most are those related to relationships and family dynamics. One of the areas of most interest to me is working with individuals who are coming out of a relationship with a partner who had narcissistic personality traits. I became licensed as a marriage and family therapist in 1998 and have worked as a family therapist in substance abuse treatment programs, residential treatment programs for children and adolescents, and residential treatment programs for women. I also work with many individuals struggling with anxiety, depression, obsessive-compulsive disorders, and trauma.
![Photo of Kevin Wittenberg - Kevin Wittenberg, Psychologist and Psychoanalyst, PhD, Psychologist](https://photos.psychologytoday.com/c07b4967-b32d-4e14-a017-040b258a531e/1/320x400.jpeg)
Kevin Wittenberg, Psychologist and Psychoanalyst
Psychologist, PhD
Verified Verified
Denver, CO 80238 (Online Only)
Our capacity to connect, both with ourselves (i.e. our passions, feelings, and body) and with others, is crucial to our feelings of well-being. When we connect, we generally feel a sense of aliveness in ourselves and the world. When we can't connect, we feel anxious, isolated, empty, or depressed. I feel my job is to help clients to more fully connect to the range of their experiences. I help adults, adolescents, and couples explore why they lose connection. I help them identify, understand, and overcome the deep root of their disconnection. I help them find well-being, which gives me great joy.
Our capacity to connect, both with ourselves (i.e. our passions, feelings, and body) and with others, is crucial to our feelings of well-being. When we connect, we generally feel a sense of aliveness in ourselves and the world. When we can't connect, we feel anxious, isolated, empty, or depressed. I feel my job is to help clients to more fully connect to the range of their experiences. I help adults, adolescents, and couples explore why they lose connection. I help them identify, understand, and overcome the deep root of their disconnection. I help them find well-being, which gives me great joy.
![Photo of Madison Nola, MSW, SWC, Pre-Licensed Professional](https://photos.psychologytoday.com/7386b622-b4ab-4607-991d-d4ec578c3aa8/2/320x400.jpeg)
Do you feel consumed by thoughts about food, exercise, or your body? Do you control your weight as a way to control your life? Does the thought of your body changing bring about intense feelings of guilt, shame, or fear? Are your standards so high for yourself that it is a challenge to get even the smallest task done? Are you constantly criticizing every move you make? Are you constantly on-edge? Are your thoughts so loud that your mind never feels like a safe place? If you answered yes to any of these questions, I am here to help you.
Do you feel consumed by thoughts about food, exercise, or your body? Do you control your weight as a way to control your life? Does the thought of your body changing bring about intense feelings of guilt, shame, or fear? Are your standards so high for yourself that it is a challenge to get even the smallest task done? Are you constantly criticizing every move you make? Are you constantly on-edge? Are your thoughts so loud that your mind never feels like a safe place? If you answered yes to any of these questions, I am here to help you.
![Photo of Kim Zimmerman, PsyD, Psychologist](https://photos.psychologytoday.com/6cc4ecd1-bf25-4e87-b82f-04c4b0db1a37/1/320x400.jpeg)
Welcome! While finding a new therapist can be daunting, I hope this page can give you the information and encouragement you need as you take this important next step. My passion as a therapist lies in providing a space for you to 1) better understand yourself and your goals, 2) determine what is working for you and what may not be, and 3) feel emboldened to approach life in new and meaningful ways. It is my hope that our time together will help you to release yourself from patterns that have left you feeling stuck, and instead, find the space and freedom to explore what’s most important to you.
Welcome! While finding a new therapist can be daunting, I hope this page can give you the information and encouragement you need as you take this important next step. My passion as a therapist lies in providing a space for you to 1) better understand yourself and your goals, 2) determine what is working for you and what may not be, and 3) feel emboldened to approach life in new and meaningful ways. It is my hope that our time together will help you to release yourself from patterns that have left you feeling stuck, and instead, find the space and freedom to explore what’s most important to you.
![Photo of Julia Russo, MA, LPC](https://photos.psychologytoday.com/184545c1-69c9-4266-82a0-a508e3bafae2/3/320x400.jpeg)
Julia Russo
Licensed Professional Counselor Candidate, MA, LPC
Verified Verified
2 Endorsed
Denver, CO 80222
Waitlist for new clients
Hi there! I’m Julia, and I use she/they pronouns! I’m passionate about providing gender-affirming and trauma informed care to members of the queer community and to clients recovering from eating disorders, and specialize in the overlap that often exists between the two. I work with adolescents and adults and use a blend of therapeutic approaches to best fit each individual client’s needs and preferences.
Hi there! I’m Julia, and I use she/they pronouns! I’m passionate about providing gender-affirming and trauma informed care to members of the queer community and to clients recovering from eating disorders, and specialize in the overlap that often exists between the two. I work with adolescents and adults and use a blend of therapeutic approaches to best fit each individual client’s needs and preferences.
![Photo of Laura Burnett-Tubbs, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/46fb46f2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
When you change not WHAT you experience, but HOW you experience, you can transcend, you can become a different self. As a therapist I help clients study how they create meaning and feelings out of events, that is, how you organize your experiences. I strive to combine the evidence-based practices of Western psychotherapy with the wisdom and compassion of Eastern psychology. I use mindfulness based practices and I am EMDR trained. I work with adults, adolescents, and couples. I specialize in Psychedelic Assisted Therapy, ADHD, anxiety, codependency issues, grief, and relationship issues. I also supervise LPCC's.
When you change not WHAT you experience, but HOW you experience, you can transcend, you can become a different self. As a therapist I help clients study how they create meaning and feelings out of events, that is, how you organize your experiences. I strive to combine the evidence-based practices of Western psychotherapy with the wisdom and compassion of Eastern psychology. I use mindfulness based practices and I am EMDR trained. I work with adults, adolescents, and couples. I specialize in Psychedelic Assisted Therapy, ADHD, anxiety, codependency issues, grief, and relationship issues. I also supervise LPCC's.
![Photo of Cheyenne Jones, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1d92df9e-e826-45ee-b5b8-1344fbf9e476/1/320x400.jpeg)
Cheyenne's approach to counseling is based on empathy, authenticity and positive regard. When you begin, you'll share your goals and hopes, and, together with Cheyenne, you'll create a plan with actionable steps that'll lead you toward your best life. Cheyenne will accompany you in your journey towards self-actualization, acting as support when you need it, and as a guide whenever you might feel lost. Along the way, you'll learn how to change your own behaviors, feelings, and even self-concepts, always adventuring forward at a pace that is secure and comfortable for you.
Cheyenne's approach to counseling is based on empathy, authenticity and positive regard. When you begin, you'll share your goals and hopes, and, together with Cheyenne, you'll create a plan with actionable steps that'll lead you toward your best life. Cheyenne will accompany you in your journey towards self-actualization, acting as support when you need it, and as a guide whenever you might feel lost. Along the way, you'll learn how to change your own behaviors, feelings, and even self-concepts, always adventuring forward at a pace that is secure and comfortable for you.
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![Photo of John M Vargas - John Vargas Counseling LLC, MAC, Registered Psychotherapist](https://photos.psychologytoday.com/3f8f2f4e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
John Vargas Counseling LLC
Registered Psychotherapist, MAC
Verified Verified
2 Endorsed
Denver, CO 80218
Not accepting new clients
Could you use some time that is set apart just for you? Too often life asks you to take a back seat, to forget all the wounds and suffering that lie hidden and ignored in the back of your mind. Together we will create a space separate from your life where you can safely explore your fear, sorrow, anger and aspiration. The space that we create will generate personal clarity, confidence and support in your daily life. We accomplish this as a team by using concrete, holistic, and analytical tools to build a solid foundation of personal health.
Could you use some time that is set apart just for you? Too often life asks you to take a back seat, to forget all the wounds and suffering that lie hidden and ignored in the back of your mind. Together we will create a space separate from your life where you can safely explore your fear, sorrow, anger and aspiration. The space that we create will generate personal clarity, confidence and support in your daily life. We accomplish this as a team by using concrete, holistic, and analytical tools to build a solid foundation of personal health.
![Photo of Heather Trish, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8d5fabdc-2c55-4e97-a6f7-c16c6db35fed/1/320x400.jpeg)
Heather Trish
Licensed Professional Counselor, NCC, LPC
Verified Verified
7 Endorsed
Denver, CO 80246 (Online Only)
Whether you are returning to therapy or considering services for the first time, compassionate care will be given to your goals for treatment. EMDR Consultation is available for those practitioners seeking certification, consultant in training, or approved consultant status.
Whether you are returning to therapy or considering services for the first time, compassionate care will be given to your goals for treatment. EMDR Consultation is available for those practitioners seeking certification, consultant in training, or approved consultant status.
![Photo of Kat Flinchbaugh, MA, MFTC](https://photos.psychologytoday.com/d9762167-5d75-4f54-85b8-14362c0a000a/2/320x400.jpeg)
Kat Flinchbaugh
Marriage and Family Therapist Candidate, MA, MFTC
Verified Verified
1 Endorsed
Denver, CO 80203
I believe we all deserve the opportunity to tell our story and have our story heard in an environment free of judgment. We are all unique in our own way, and I look forward to learning and listening to your story to better understand and support your needs, pains, and dreams. My theoretical approach combines narrative therapy and solution-focused therapy to encourage you to become the expert in your story while discovering a better sense of self-connection in a disconnected world.
I believe we all deserve the opportunity to tell our story and have our story heard in an environment free of judgment. We are all unique in our own way, and I look forward to learning and listening to your story to better understand and support your needs, pains, and dreams. My theoretical approach combines narrative therapy and solution-focused therapy to encourage you to become the expert in your story while discovering a better sense of self-connection in a disconnected world.
![Photo of Julia Kassman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/30d035bf-066b-43c0-975e-790f5c12f48b/1/320x400.png)
Making the decision to seek help can be difficult, and finding the right therapist can be equally overwhelming. My intention is to create a comfortable, and non-judgemental environment to make it easier to start the process of self-exploration. Whatever the road that brought you here, whether you’re navigating depression, wanting to make a change, or anything in between, therapy can offer a space that is yours. Adults from all backgrounds, cultural identities, and belief systems are warmly welcomed. My ideal client is anyone looking to gain self-awareness, insight and healing in their journey.
Making the decision to seek help can be difficult, and finding the right therapist can be equally overwhelming. My intention is to create a comfortable, and non-judgemental environment to make it easier to start the process of self-exploration. Whatever the road that brought you here, whether you’re navigating depression, wanting to make a change, or anything in between, therapy can offer a space that is yours. Adults from all backgrounds, cultural identities, and belief systems are warmly welcomed. My ideal client is anyone looking to gain self-awareness, insight and healing in their journey.
![Photo of Nina Wilson - Silver Lake Psychology, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/95b6d5ce-f074-4c16-8c61-7ecf72ba4d37/2/320x400.jpeg)
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
![Photo of Hannah Loftus, LSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0e8f9b1d-1f27-45de-aee9-c396328134f7/1/320x400.jpeg)
Hannah Loftus
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
2 Endorsed
Denver, CO 80211
You often find yourself wondering, “what will it take for me to feel normal?” It feels like you’ve tried everything, including therapy, but you can’t seem to “get it together” like everyone else and feel constantly on edge. Being abandoned by your partner or friends is constantly on your mind. You might know in your head that you don’t need to be anxious about the things that keep you up at night, but your body tells a different story with the knots in your stomach and tightness in your chest. All of this leads you to feel like it’s impossible to break out of old patterns. You’re ready to dive in deep and find long-lasting relief.
You often find yourself wondering, “what will it take for me to feel normal?” It feels like you’ve tried everything, including therapy, but you can’t seem to “get it together” like everyone else and feel constantly on edge. Being abandoned by your partner or friends is constantly on your mind. You might know in your head that you don’t need to be anxious about the things that keep you up at night, but your body tells a different story with the knots in your stomach and tightness in your chest. All of this leads you to feel like it’s impossible to break out of old patterns. You’re ready to dive in deep and find long-lasting relief.
![Photo of Dylan Larson-Konar, PhD, MS, PSYPACT, Psychologist](https://photos.psychologytoday.com/6660f885-c977-47b3-a8b5-ed0515594207/1/320x400.jpeg)
Dr. Larson-Konar believes: people have a tremendous capacity for inner strength, but sometimes we all need help accessing that strength. Therapy is a collaboration. Dr. Larson-Konar approaches therapy from a feminist and anti-racist stance, and he prizes the therapeutic relationship, ensuring that it's safe, warm, caring, and empowering. He strives to balance support with challenge. Therapy is hard work, but it's also fun, funny, and life-affirming.
Dr. Larson-Konar believes: people have a tremendous capacity for inner strength, but sometimes we all need help accessing that strength. Therapy is a collaboration. Dr. Larson-Konar approaches therapy from a feminist and anti-racist stance, and he prizes the therapeutic relationship, ensuring that it's safe, warm, caring, and empowering. He strives to balance support with challenge. Therapy is hard work, but it's also fun, funny, and life-affirming.
![Photo of Nicole Moore, BA, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d5f13978-2933-4a13-92ea-1442a1e590d8/3/320x400.jpeg)
Nicole Moore-Abeyta LCSW is the owner and lead clinician At Compassionate Counseling of Denver where we weave ancestral healing, art therapy, and clinical psycho- therapeutic modalities. Her focus on mental health and holistic healing practices offer a unique combination of education, mobilization, and liberation through creative expression. In addition to her private practice, she currently collaborates with Swallow Hill Music, blending music with social emotional curriculum for their Little Swallows Program. Supports youth and staff at Redline Contemporary Art Center's Epic Program.
Nicole Moore-Abeyta LCSW is the owner and lead clinician At Compassionate Counseling of Denver where we weave ancestral healing, art therapy, and clinical psycho- therapeutic modalities. Her focus on mental health and holistic healing practices offer a unique combination of education, mobilization, and liberation through creative expression. In addition to her private practice, she currently collaborates with Swallow Hill Music, blending music with social emotional curriculum for their Little Swallows Program. Supports youth and staff at Redline Contemporary Art Center's Epic Program.
![Photo of Sally Kwitkowski, MSW, LCSW, LAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/922f2def-ded4-47a1-8211-802faddc4352/3/320x400.jpeg)
A person’s decision to embark on the journey of self-exploration and healing can be one of the most exciting and challenging to make. Whether you are struggling with an ongoing mental health issue or distress as a result of past trauma, difficult life events or relationship issues, therapy can be a tool of empowerment, self-awareness and healing. I feel therapy can be life-changing by helping people to gain insight, achieve emotional relief, regain one’s authentic self and ultimately live a self-defined happy and healthy life.
A person’s decision to embark on the journey of self-exploration and healing can be one of the most exciting and challenging to make. Whether you are struggling with an ongoing mental health issue or distress as a result of past trauma, difficult life events or relationship issues, therapy can be a tool of empowerment, self-awareness and healing. I feel therapy can be life-changing by helping people to gain insight, achieve emotional relief, regain one’s authentic self and ultimately live a self-defined happy and healthy life.
See more therapy options for Denver
How does your Therapist compare?
Number of Therapists in Denver, CO
3,000+
Average cost per session
$150
Therapists in Denver, CO who prioritize treating:
93% | Anxiety |
86% | Depression |
79% | Relationship Issues |
76% | Trauma and PTSD |
75% | Self Esteem |
71% | Stress |
68% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
77% | Aetna |
67% | UnitedHealthcare UHC | UBH |
64% | Cigna and Evernorth |
How Therapists in Denver, CO see their clients
64% | In Person and Online | |
36% | Online Only |
Gender breakdown
79% | Female | |
19% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Denver?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.