Therapists in Providence, RI

View neighborhoods in Providence
Photo of MiNa Chung, PhD, Psychologist
MiNa Chung
Psychologist, PhD
Verified Verified
Providence, RI 02906
Please inquire via EMAIL for a quicker response time. I am only accepting couples at this time. Dr. MiNa Chung is a licensed clinical psychologist in Providence, RI with extensive experience working with couples and adults across the lifespan. Her areas of specialization include complex trauma, relationship and attachment issues, men's health and wellness, parenting, and ketamine assisted psychotherapy. Dr. Chung has a keen understanding of the unique challenges and struggles of her patients, and tailors her integrative treatment approaches to meet the needs of each individual or couple.
Please inquire via EMAIL for a quicker response time. I am only accepting couples at this time. Dr. MiNa Chung is a licensed clinical psychologist in Providence, RI with extensive experience working with couples and adults across the lifespan. Her areas of specialization include complex trauma, relationship and attachment issues, men's health and wellness, parenting, and ketamine assisted psychotherapy. Dr. Chung has a keen understanding of the unique challenges and struggles of her patients, and tailors her integrative treatment approaches to meet the needs of each individual or couple.
(401) 648-3028 View (401) 648-3028
Photo of Molly Wright, LMHC, MS, Counselor
Molly Wright
Counselor, LMHC, MS
Verified Verified
Providence, RI 02906  (Online Only)
I'm a Rhode Island and Massachusetts mental health counselor with successful track record of helping older teens and adults living with anxiety, stress, and other mood-related problems. Presenting concerns I am especially experienced in treating are those related to life transitions, identity development, family problems, systemic oppression, and adoption. During sessions clients explore past and present challenges that affecting functioning, and consider how those insights can be used to promote healing and create change.
I'm a Rhode Island and Massachusetts mental health counselor with successful track record of helping older teens and adults living with anxiety, stress, and other mood-related problems. Presenting concerns I am especially experienced in treating are those related to life transitions, identity development, family problems, systemic oppression, and adoption. During sessions clients explore past and present challenges that affecting functioning, and consider how those insights can be used to promote healing and create change.
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Photo of Margaret R Robinson, LICSW, MSW, MA, Clinical Social Work/Therapist
Margaret R Robinson
Clinical Social Work/Therapist, LICSW, MSW, MA
Verified Verified
Providence, RI 02906
Waitlist for new clients
With more than 15 years of experience working with young adults as they transition from adolescence to adulthood, I enjoy working collaboratively with individuals who face issues of Identity, self-esteem, educational and career pressures and interpersonal challenges. In addition to young adults, I have deep experience with adult caregivers of the aging and disabled. At any stage of life anxiety and depression can arise and interfere with one's ability to reach personal and professional goals.
With more than 15 years of experience working with young adults as they transition from adolescence to adulthood, I enjoy working collaboratively with individuals who face issues of Identity, self-esteem, educational and career pressures and interpersonal challenges. In addition to young adults, I have deep experience with adult caregivers of the aging and disabled. At any stage of life anxiety and depression can arise and interfere with one's ability to reach personal and professional goals.
(401) 648-3452 View (401) 648-3452
Photo of Ken Jaeger, LICSW, CGP, Clinical Social Work/Therapist
Ken Jaeger
Clinical Social Work/Therapist, LICSW, CGP
Verified Verified
Providence, RI 02903
Waitlist for new clients
Psychotherapy doesn't have to be a mysterious process. I try to work openly with my patients to lay out a path for easing their distress and engaging more happily and effectively in their lives. I seek a balance between exploring the past for insights while also working in the present to make life better. I offer an open, compassionate place to explore how memories, thoughts, and emotions affect and limit people in their current experiences. With those insights I support patients in venturing past familiar limitations to live a better life.
Psychotherapy doesn't have to be a mysterious process. I try to work openly with my patients to lay out a path for easing their distress and engaging more happily and effectively in their lives. I seek a balance between exploring the past for insights while also working in the present to make life better. I offer an open, compassionate place to explore how memories, thoughts, and emotions affect and limit people in their current experiences. With those insights I support patients in venturing past familiar limitations to live a better life.
(401) 340-3121 View (401) 340-3121
Photo of Kevin Fagan - Kevin Fagan LICSW, LICSW, Clinical Social Work/Therapist
Kevin Fagan LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Providence, RI 02906
I have over Twenty years of experience in the human service field, and have been a licensed therapist for almost fifteen years. My diverse background ranges from adolescents, adults, couples and group counseling. I have extensive experience helping to treat symptoms of Anxiety, Depression, ADHD, Mood Disorders and other various symptoms. It is my belief that individuals can and want to continue to grow in their lives. Counseling is about creating a supportive environment to make this happen. My approach includes Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Motivational Interviewing. Thank you and I hope we can build a positive working relationship.
I have over Twenty years of experience in the human service field, and have been a licensed therapist for almost fifteen years. My diverse background ranges from adolescents, adults, couples and group counseling. I have extensive experience helping to treat symptoms of Anxiety, Depression, ADHD, Mood Disorders and other various symptoms. It is my belief that individuals can and want to continue to grow in their lives. Counseling is about creating a supportive environment to make this happen. My approach includes Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Motivational Interviewing. Thank you and I hope we can build a positive working relationship.
(401) 406-2027 View (401) 406-2027
Photo of Normand Brissette, MA, LCDP, CADC, CCSP, Drug & Alcohol Counselor
Normand Brissette
Drug & Alcohol Counselor, MA, LCDP, CADC, CCSP
Verified Verified
Providence, RI 02906
Waitlist for new clients
For over 23 years, I have been working in addictions counseling with individuals in all stages of addiction and recovery, and I’ve worked with individuals of all age groups. I believe recovery is possible for everyone who wants it and I want to assist you in meeting your own recovery goals.
For over 23 years, I have been working in addictions counseling with individuals in all stages of addiction and recovery, and I’ve worked with individuals of all age groups. I believe recovery is possible for everyone who wants it and I want to assist you in meeting your own recovery goals.
(401) 561-7586 View (401) 561-7586
Photo of Taneil Jennings, LICSW, Clinical Social Work/Therapist
Taneil Jennings
Clinical Social Work/Therapist, LICSW
Verified Verified
Providence, RI 02906
Taneil S. Jennings is a Licensed Independent Clinical Social Worker in Rhode Island who has been practicing since 2006. Taneil Jennings uses a non-bias, strengths-based approach to help individuals recognize their potential. She empowers her clients to be the director of their lives. She offers strategies to decrease anxiety/depression and insight to change behaviors that are ineffective. Taneil relates to all of her clients by using a humanistic approach that normalizes life's struggles. In her spare time, Taneil enjoys spending time with family, being outdoors and reading.
Taneil S. Jennings is a Licensed Independent Clinical Social Worker in Rhode Island who has been practicing since 2006. Taneil Jennings uses a non-bias, strengths-based approach to help individuals recognize their potential. She empowers her clients to be the director of their lives. She offers strategies to decrease anxiety/depression and insight to change behaviors that are ineffective. Taneil relates to all of her clients by using a humanistic approach that normalizes life's struggles. In her spare time, Taneil enjoys spending time with family, being outdoors and reading.
(401) 388-6560 View (401) 388-6560
Photo of Michael R Slavit, PhD, Psychologist
Michael R Slavit
Psychologist, PhD
Verified Verified
Providence, RI 02904  (Online Only)
Waitlist for new clients
Understanding my clients' view of their world is of utmost importance. I take your feelings very seriously. My specialty areas are tension reduction, stress management, alleviating depression, unresolved grief, ADHD, relationship issues, and health/fitness/weight. I work with individuals ages 15 through 99, as well as with couples. I use a variety of methods depending on the client and problem. For instance, I rely on expressive therapy for unresolved grief, whereas I use mainly behavior therapy for tension reduction. Above all, I check frequently with my clents to be sure the methods I am employing are meeting their needs.
Understanding my clients' view of their world is of utmost importance. I take your feelings very seriously. My specialty areas are tension reduction, stress management, alleviating depression, unresolved grief, ADHD, relationship issues, and health/fitness/weight. I work with individuals ages 15 through 99, as well as with couples. I use a variety of methods depending on the client and problem. For instance, I rely on expressive therapy for unresolved grief, whereas I use mainly behavior therapy for tension reduction. Above all, I check frequently with my clents to be sure the methods I am employing are meeting their needs.
(401) 680-1203 View (401) 680-1203
Photo of Charlene Collibee, PhD, Psychologist
Charlene Collibee
Psychologist, PhD
Verified Verified
1 Endorsed
Providence, RI 02906
For most of us, our interpersonal relationships can be our source of greatest stress but also greatest joy. Research shows our relationships with others are linked to our mental and even physical health throughout our lives. I work with couples, parents, and families to address relationship issues while also promoting friendship and fun in the relationship. Common goals include improving intimacy, trust, boundaries, and communication. I use gold-standard research-based interventions to help break unwanted patterns and empower couples and families with the skills and tools for healthy fulfilling relationships.
For most of us, our interpersonal relationships can be our source of greatest stress but also greatest joy. Research shows our relationships with others are linked to our mental and even physical health throughout our lives. I work with couples, parents, and families to address relationship issues while also promoting friendship and fun in the relationship. Common goals include improving intimacy, trust, boundaries, and communication. I use gold-standard research-based interventions to help break unwanted patterns and empower couples and families with the skills and tools for healthy fulfilling relationships.
(401) 264-8037 View (401) 264-8037
Photo of Mary Elizabeth Ruggiero, PsyD, Psychologist
Mary Elizabeth Ruggiero
Psychologist, PsyD
Verified Verified
1 Endorsed
Providence, RI 02906
Waitlist for new clients
I am a licensed clinical psychologist at PVD Psychological Associates and am a bicultural and bilingual therapist (native fluency in Spanish). I specialize in the areas of complex traumas, identity development, depressive disorders, eating disorders, anxiety disorders, relationship issues, and working with LGBTQIA-identified individuals. I practice within a psychodynamic-interpersonal framework, though I often use strategies from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, compassion based techniques, and narrative approaches.
I am a licensed clinical psychologist at PVD Psychological Associates and am a bicultural and bilingual therapist (native fluency in Spanish). I specialize in the areas of complex traumas, identity development, depressive disorders, eating disorders, anxiety disorders, relationship issues, and working with LGBTQIA-identified individuals. I practice within a psychodynamic-interpersonal framework, though I often use strategies from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, compassion based techniques, and narrative approaches.
(401) 256-5071 View (401) 256-5071
Photo of Liz Lindgren, LICSW, Clinical Social Work/Therapist
Liz Lindgren
Clinical Social Work/Therapist, LICSW
Verified Verified
Providence, RI 02906
Not accepting new clients
I have spent my time in the clinical field working with young adults, adults, families and communities. I am inspired by people’s capacity to confront the obstacles in their lives and believe that building a trusting relationship creates the freedom to fully do this. I use a relational approach grounded in the view that each person brings unique strengths to therapy and that we are all part of a complex ecosystem that shapes us and the way we feel. Our work together brings to light the patterns, structures, experiences and stories that have led to and complicated happiness so that there is momentum to interact with them in new ways.
I have spent my time in the clinical field working with young adults, adults, families and communities. I am inspired by people’s capacity to confront the obstacles in their lives and believe that building a trusting relationship creates the freedom to fully do this. I use a relational approach grounded in the view that each person brings unique strengths to therapy and that we are all part of a complex ecosystem that shapes us and the way we feel. Our work together brings to light the patterns, structures, experiences and stories that have led to and complicated happiness so that there is momentum to interact with them in new ways.
(401) 542-8132 View (401) 542-8132
Photo of April Lau - April Lau, LMHC Cognitive Behavioral Therapist, LMHC, Counselor
April Lau, LMHC Cognitive Behavioral Therapist
Counselor, LMHC
Verified Verified
6 Endorsed
Providence, RI 02906
Connecting you with what matters to you. Too often our fears/worries limit our ability to deeply relate to others. Do you suspect others won't like what they see if you let them know you? Or do you have trouble liking yourself despite others saying you have a lot of strengths. Can't seem to stop judging yourself despite your accomplishments? Are you afraid to take chances with people, in your career, and in your personal development? I help people to stop judging themselves by how they think they fail to measure up. We'll free you from the baggage you've been carrying around and help you live in alignment with your values.
Connecting you with what matters to you. Too often our fears/worries limit our ability to deeply relate to others. Do you suspect others won't like what they see if you let them know you? Or do you have trouble liking yourself despite others saying you have a lot of strengths. Can't seem to stop judging yourself despite your accomplishments? Are you afraid to take chances with people, in your career, and in your personal development? I help people to stop judging themselves by how they think they fail to measure up. We'll free you from the baggage you've been carrying around and help you live in alignment with your values.
(401) 354-2744 View (401) 354-2744
Photo of Yannis Acosta, MS
Yannis Acosta
Registered Mental Health Counselor Intern, MS
Verified Verified
1 Endorsed
Providence, RI 02904  (Online Only)
In a world where mental health is gaining recognition for its importance, having a compassionate and dedicated therapist can make all the difference. Yannis Acosta embodies these qualities, bringing a unique blend of empathy, expertise, and a nonjudgmental approach to her practice. Yannis’s therapeutic philosophy centers around empathy and understanding. She creates a safe and supportive environment where clients feel empowered to explore their thoughts, feelings, and behaviors. Her diverse experiences enable her to handle complex issues with sensitivity and insight, while tailoring treatment to individual needs.
In a world where mental health is gaining recognition for its importance, having a compassionate and dedicated therapist can make all the difference. Yannis Acosta embodies these qualities, bringing a unique blend of empathy, expertise, and a nonjudgmental approach to her practice. Yannis’s therapeutic philosophy centers around empathy and understanding. She creates a safe and supportive environment where clients feel empowered to explore their thoughts, feelings, and behaviors. Her diverse experiences enable her to handle complex issues with sensitivity and insight, while tailoring treatment to individual needs.
(401) 416-5956 View (401) 416-5956
Photo of Brooke Huminski, LICSW, Clinical Social Work/Therapist
Brooke Huminski
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Providence, RI 02906
Waitlist for new clients
I consider it a true privilege to offer genuine presence and practical skills for clients during times of transition, stress, or illness. We all live very busy lives. Sometimes it can be hard to stop and pause and it can be very worthwhile. I enjoy regularly working with professors, physicians, nurse, therapists, young professionals and students. I'm licensed in Rhode Island, Massachusetts, and New Hampshire.
I consider it a true privilege to offer genuine presence and practical skills for clients during times of transition, stress, or illness. We all live very busy lives. Sometimes it can be hard to stop and pause and it can be very worthwhile. I enjoy regularly working with professors, physicians, nurse, therapists, young professionals and students. I'm licensed in Rhode Island, Massachusetts, and New Hampshire.
(401) 244-8441 View (401) 244-8441
Photo of Robert Murphy, MA, LMFT, CGP, Marriage & Family Therapist
Robert Murphy
Marriage & Family Therapist, MA, LMFT, CGP
Verified Verified
Providence, RI 02906
People come to see me for lots of different reasons. Some are struggling with anxiety, depression, or a crippling addiction. Some are having difficulty in their relationships with others. Some are going through a difficult time - a mid life crisis, the loss of a job or a loved one, or a frightening medical diagnosis. Most are tired of repeating unconscious patterns that were learned long ago that continue to be played out in spite of their best efforts. All are seeking a happier, healthier life and a way to achieve that. Psychotherapy is the best place to invest in oneself and work toward these goals.
People come to see me for lots of different reasons. Some are struggling with anxiety, depression, or a crippling addiction. Some are having difficulty in their relationships with others. Some are going through a difficult time - a mid life crisis, the loss of a job or a loved one, or a frightening medical diagnosis. Most are tired of repeating unconscious patterns that were learned long ago that continue to be played out in spite of their best efforts. All are seeking a happier, healthier life and a way to achieve that. Psychotherapy is the best place to invest in oneself and work toward these goals.
(401) 210-2337 View (401) 210-2337
Photo of Meghan Haines, Counselor
Meghan Haines
Counselor
Verified Verified
Providence, RI 02906
I strongly believe that therapy is a place to explore what in your life needs attention and support, and work together to determine what strategies will best enhance your life.I am a master’s level pre-licensed therapist in Rhode Island, where I provide individual and group therapy to adolescents, college students, and adults. My areas of specialty are anxiety, depression, perfectionism, student mental health, impulsivity, relationship difficulties, and issues with self-esteem and identity.
I strongly believe that therapy is a place to explore what in your life needs attention and support, and work together to determine what strategies will best enhance your life.I am a master’s level pre-licensed therapist in Rhode Island, where I provide individual and group therapy to adolescents, college students, and adults. My areas of specialty are anxiety, depression, perfectionism, student mental health, impulsivity, relationship difficulties, and issues with self-esteem and identity.
(401) 496-8507 x1 View (401) 496-8507 x1
Photo of Lenni Marcus, LICSW, Clinical Social Work/Therapist
Lenni Marcus
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Providence, RI 02906
I provide therapy to adults, youth, families, and couples. I have particular experience and joy working with eating disorders, trauma, sexual and gender identity exploration, and complex family dynamics. I aim to co-create a therapy relationship that includes warmth, openness, and curiosity, where we can explore the areas and concerns that have been keeping you or your child feeling stuck. I am invested in harnessing the creativity, resources, and already existing solutions each individual, couple, and family needs to grow.
I provide therapy to adults, youth, families, and couples. I have particular experience and joy working with eating disorders, trauma, sexual and gender identity exploration, and complex family dynamics. I aim to co-create a therapy relationship that includes warmth, openness, and curiosity, where we can explore the areas and concerns that have been keeping you or your child feeling stuck. I am invested in harnessing the creativity, resources, and already existing solutions each individual, couple, and family needs to grow.
(401) 232-8018 View (401) 232-8018
Photo of Samuel Peloquin, LICSW, Clinical Social Work/Therapist
Samuel Peloquin
Clinical Social Work/Therapist, LICSW
Verified Verified
Providence, RI 02906
Life has many struggles, without struggling to calm our brains, find our place, and feel good about who we are, or just trying to feel… good. If you are struggling with these issues the first task is to find the right support. A good supportive therapist can be part of that process, and I hope to collaborate with you in this journey. You can bring your sadness, worry and overwhelm, the knowledge you have about what used to work and what has not. I will bring my compassion, listening ear, analytical mind and counseling expertise. Together let's build a life with less suffering.
Life has many struggles, without struggling to calm our brains, find our place, and feel good about who we are, or just trying to feel… good. If you are struggling with these issues the first task is to find the right support. A good supportive therapist can be part of that process, and I hope to collaborate with you in this journey. You can bring your sadness, worry and overwhelm, the knowledge you have about what used to work and what has not. I will bring my compassion, listening ear, analytical mind and counseling expertise. Together let's build a life with less suffering.
(401) 889-4858 View (401) 889-4858
Photo of Noah Bogdonoff, LCSW, Clinical Social Work/Therapist
Noah Bogdonoff
Clinical Social Work/Therapist, LCSW
Verified Verified
Providence, RI 02906  (Online Only)
Waitlist for new clients
People tend come to my practice because they're looking for a collaborative, purposeful, and nonjudgmental space to work through social, emotional, or sexual issues they're tired of struggling with on their own. Many of my clients are LGBTQIA+ people who take comfort in the fact that I'm already knowledgable and experienced with queer issues. I also regularly work with people experiencing anxiety and depression, people recovering from abusive relationships, and people experiencing sexual difficulties including pain, dysfunction, and shame around their desires or behaviors.
People tend come to my practice because they're looking for a collaborative, purposeful, and nonjudgmental space to work through social, emotional, or sexual issues they're tired of struggling with on their own. Many of my clients are LGBTQIA+ people who take comfort in the fact that I'm already knowledgable and experienced with queer issues. I also regularly work with people experiencing anxiety and depression, people recovering from abusive relationships, and people experiencing sexual difficulties including pain, dysfunction, and shame around their desires or behaviors.
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Photo of Jonathan W Dator, PhD , MSCP, CGP, Psychologist
Jonathan W Dator
Psychologist, PhD , MSCP, CGP
Verified Verified
12 Endorsed
Providence, RI 02906  (Online Only)
Waitlist for new clients
I am a Licensed Counseling Psychologist in New York and Rhode Island. Born in San José, Costa Rica and raised in the New York City Tri-State Area, I identify as a bilingual (English & Spanish) and bicultural therapist. I provide individual therapy to teens and adults. I have focused my clinical work on providing care to disenfranchised, marginalized, and underserved groups. I believe therapy should be a place where you truly feel safe and comfortable enough to discuss everything going on in your life. I see the therapist-client relationship as unique, and a collaborative alliance.
I am a Licensed Counseling Psychologist in New York and Rhode Island. Born in San José, Costa Rica and raised in the New York City Tri-State Area, I identify as a bilingual (English & Spanish) and bicultural therapist. I provide individual therapy to teens and adults. I have focused my clinical work on providing care to disenfranchised, marginalized, and underserved groups. I believe therapy should be a place where you truly feel safe and comfortable enough to discuss everything going on in your life. I see the therapist-client relationship as unique, and a collaborative alliance.
(401) 409-4672 View (401) 409-4672
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How does your Therapist compare?

Number of Therapists in Providence, RI

800+

Average cost per session

$150

Therapists in Providence, RI who prioritize treating:

94% Anxiety
87% Depression
73% Relationship Issues
69% Self Esteem
68% Trauma and PTSD
65% Stress
64% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

82% BlueCross and BlueShield
72% UnitedHealthcare UHC | UBH
56% Optum

How Therapists in Providence, RI see their clients

62% In Person and Online
38% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Providence?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.