Chris M Meshula
Counselor, LMHC (he, him)
Verified by Psychology Today Verified by Psychology Today
17945 Hunting Bow Circle, Building 102, Lutz, FL 33558
Let's Connect (813) 699-5714
For more than 15 years I have been helping to change lives for the better. My philosophy is that the issues we face have origins in our past experiences. Therefore, there is hope for all of us to improve our lives. There are proven ways to reprogram our emotional states and our perspectives on life. I have gained skills for treating a wide variety of diagnoses and life situations affecting children and adults. I have a reputation for helping the most apprehensive people to trust the therapy process and find better outcomes.
Many challenges we face are made worse by memories we have tried so hard to leave behind. These unfortunate lessons too often intrude on our ability to feel content today. Using EMDR and emotional regulations skills I can help you to cut loose from the tethers holding you back from the life you deserve. I also incorporate "walking therapy" into my practice.
I incorporate holistic approaches to mental health, assessing social environments, physical health and diet. Expect to practice calming your entire body with regulatory exercises, mindfulness, walking and stretching. Mental and emotional challenges do not just belong to the mind, they can be found and treated in every cell of our body.
Call or Email Chris M Meshula now for a free 15 minute consultation - (813) 699-5714
Let's Connect (813) 699-5714
Finances
Fees
- Individual Sessions $125
- Couple Sessions $125
- Pay by American Express, Cash, Check, Mastercard, Visa
Insurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Humana
- TRICARE
- UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. Email or (813) 699-5714
Chris M Meshula
Counselor, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Florida / MH17279 Chris M Meshula
- In Practice for 15 Years
- Attended Arizona State University, Masters of Counseling, Graduated 2009
Feel free to ask about qualifications and training experience. Email or (813) 699-5714
Chris M Meshula
Counselor, LMHC
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Depression
Expertise
- ADHD
- Anger Management
- Bipolar Disorder
- Child
- Chronic Illness
- Chronic Pain
- Developmental Disorders
- Dissociative Disorders (DID)
- Emotional Disturbance
- Family Conflict
- Grief
- LGBTQ+
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Relationship Issues
- Sexual Abuse
- Transgender
- Video Game Addiction
Do these issues align with your needs? Email or (813) 699-5714
Chris M Meshula
Counselor, LMHC
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- EMDR
- Emotionally Focused
- Existential
- Family / Marital
- Family Systems
- Feminist
- Gestalt
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Play Therapy
- Positive Psychology
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (813) 699-5714
Chris M Meshula
Counselor, LMHC
Location
Primary Location
Progressive Psychiatry
17945 Hunting Bow Circle
Building 102
Lutz, FL 33558
(813) 699-5714Email me
Additional Location
Headway
4651 Salisbury Road
Jacksonville, FL 32256
(813) 699-5714Nearby Areas
Call for a free consultation now - (813) 699-5714
Chris M Meshula
Counselor, LMHC