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Photo of Chris-James Cognetta, MSIT, MS, LPC, Licensed Professional Counselor
Chris-James Cognetta
Licensed Professional Counselor, MSIT, MS, LPC

Chris-James Cognetta

Licensed Professional Counselor, MSIT, MS, LPC

Verified by Psychology Today Verified by Psychology Today
4010 Ingersoll Street, Dallas, TX 75212
Let's Connect (469) 707-9244
Photo of Chris-James Cognetta, MSIT, MS, LPC, Licensed Professional Counselor
Balancing freedom and constraints in our every day lives leaves many of us with anxiety, depression, health concerns, family issues and work stress. Coping with anxiety, depression, can negatively and significantly affect your ability to live fully and openly. I see clients in all life-stages and their evolution as individuals. I work in both group and in individual settings to ensure that clients have the access to care they need.
The human experience is free, willful, creative, expressive and limited. To the extent that we ignore our internal narrative we become dysfunctional. To the extent that we embrace our internal philosophy we become invigorated and enriched. I use holistic therapeutic counseling methods that help the client create balance of the mind body and spirit.
My job is to work with you in a collaborative, interactive way where you define your goals, work on your issues and, through our work together, increase the satisfaction, value and meaning in your life. Contact me and start feeling better...
Take the first step to help. Call or Chris-James Cognetta now - (469) 707-9244

My Practice at a Glance

Available both in-person and online

A Mind at Ease

4010 Ingersoll Street

Dallas, TX 75212

(469) 707-9244
I provide therapy in a comfortable office setting or conveniently via teletherapy, offering a safe space for growth and healing.
I specialize in Marital and Premarital, Men's Issues and LGBTQ+ 
$110 Per Session, I accept insurance 
I see individuals, couples and groups  
Let's Connect (469) 707-9244
Photo of Chris-James Cognetta, MSIT, MS, LPC, Licensed Professional Counselor

My Practice at a Glance

Available both in-person and online

A Mind at Ease

4010 Ingersoll Street

Dallas, TX 75212

(469) 707-9244
I provide therapy in a comfortable office setting or conveniently via teletherapy, offering a safe space for growth and healing.
I specialize in Marital and Premarital, Men's Issues and LGBTQ+ 
$110 Per Session, I accept insurance 
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions $110
  • Couple Sessions $200
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Check, Discover, Mastercard, Paypal, Visa

Insurance

  • Aetna
  • Ambetter
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Centene
  • Cigna and Evernorth
  • Friday Health
  • Magellan
  • Medicaid
  • Molina Healthcare
  • MultiPlan
  • MultiPlan Private Healthcare Systems (PHCS)
  • Optum
  • Oscar Health
  • Scott & White Health Plan
  • Superior HealthPlan
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I am in network for all major commercial insurance as well as ACA plans. I will file all in network claims, copay is due at time of service. Out of Network Claims may be filed however payment is required at time of service and benefits will be assigned to client.
or call with questions - (469) 707-9244
Photo of Chris-James Cognetta, MSIT, MS, LPC, Licensed Professional Counselor
Chris-James Cognetta
Licensed Professional Counselor, MSIT, MS, LPC
"
I am in network for all major commercial insurance as well as ACA plans. I will file all in network claims, copay is due at time of service. Out of Network Claims may be filed however payment is required at time of service and benefits will be assigned to client.
or call with questions - (469) 707-9244
Photo of Chris-James Cognetta, MSIT, MS, LPC, Licensed Professional Counselor
Chris-James Cognetta
Licensed Professional Counselor, MSIT, MS, LPC

Qualifications

  • Verified by Psychology Today Licensed by State of Texas / 70758 Chris-James Cognetta
  • In Practice for 11 Years
  • Certificate from Gottman Institute - National Marriage Seminars LEVEL 3 Gottman Training 2017
  • Attended Southern Methodist University, Graduated 2010
Feel free to ask about qualifications and training experience. or (469) 707-9244
Photo of Chris-James Cognetta, MSIT, MS, LPC, Licensed Professional Counselor
Chris-James Cognetta
Licensed Professional Counselor, MSIT, MS, LPC
Feel free to ask about qualifications and training experience. or (469) 707-9244
Photo of Chris-James Cognetta, MSIT, MS, LPC, Licensed Professional Counselor
Chris-James Cognetta
Licensed Professional Counselor, MSIT, MS, LPC

Specialties and Expertise

Top Specialties

  • Marital and Premarital
  • Men's Issues
  • LGBTQ+

Expertise

  • Adoption
  • Anxiety
  • Bipolar Disorder
  • Bisexual
  • Cancer
  • Career Counseling
  • career planning
  • Child
  • Chronic Impulsivity
  • Chronic Pain
  • Codependency
  • Coping Skills
  • dating and relationships
  • Depression
  • Divorce
  • Dual Diagnosis
  • Family Conflict
  • Grief
  • Infidelity
  • Internet Addiction
  • Lesbian
  • Life Coaching
  • Life Transitions
  • Obesity
  • Open Relationships Non-Monogamy
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sex Therapy
  • Sexual Abuse
  • Sexual Addiction
  • Transgender
  • Trauma and PTSD
  • Veterans
  • Weight Loss
"
I help with anxiety, depression, relationship issues, life transitions, trauma, self-esteem, and addiction. A typical treatment plan includes an initial assessment, goal setting, personalized therapy, coping strategies, and regular progress reviews. Benefits include improved mental health, resilience, better communication, and a greater sense of well-being.
or call with questions - (469) 707-9244
Photo of Chris-James Cognetta, MSIT, MS, LPC, Licensed Professional Counselor
Chris-James Cognetta
Licensed Professional Counselor, MSIT, MS, LPC
"
I help with anxiety, depression, relationship issues, life transitions, trauma, self-esteem, and addiction. A typical treatment plan includes an initial assessment, goal setting, personalized therapy, coping strategies, and regular progress reviews. Benefits include improved mental health, resilience, better communication, and a greater sense of well-being.
or call with questions - (469) 707-9244
Photo of Chris-James Cognetta, MSIT, MS, LPC, Licensed Professional Counselor
Chris-James Cognetta
Licensed Professional Counselor, MSIT, MS, LPC

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Aviation Professionals
Bisexual Allied
Gay Allied
HIV / AIDS Allied
Queer Allied
Sex Worker Allied
Transgender Allied

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Aviation Professionals
Bisexual Allied
Gay Allied
HIV / AIDS Allied
Queer Allied
Sex Worker Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Coaching
  • Cognitive Behavioral (CBT)
  • Existential
  • Family Systems
  • Gottman Method
  • Integrative
  • Mindfulness-Based (MBCT)
  • Narrative
  • Neuro-Linguistic (NLP)
"
I use existential, holistic, and mindfulness-based therapy, focusing on your unique journey. Together, we'll explore your internal narrative, embrace freedom and constraints, and find meaning in life's challenges. Sessions are interactive and collaborative, aiming to enhance self-awareness, authenticity, and balance in mind, body, and spirit for a more fulfilling experience.
or call with questions - (469) 707-9244
Photo of Chris-James Cognetta, MSIT, MS, LPC, Licensed Professional Counselor
Chris-James Cognetta
Licensed Professional Counselor, MSIT, MS, LPC
"
I use existential, holistic, and mindfulness-based therapy, focusing on your unique journey. Together, we'll explore your internal narrative, embrace freedom and constraints, and find meaning in life's challenges. Sessions are interactive and collaborative, aiming to enhance self-awareness, authenticity, and balance in mind, body, and spirit for a more fulfilling experience.
or call with questions - (469) 707-9244
Photo of Chris-James Cognetta, MSIT, MS, LPC, Licensed Professional Counselor
Chris-James Cognetta
Licensed Professional Counselor, MSIT, MS, LPC

Location

Primary Location

A Mind at Ease

4010 Ingersoll Street

Dallas, TX 75212

(469) 707-9244
"
I provide therapy in a comfortable office setting or conveniently via teletherapy, offering a safe space for growth and healing.
Take the first step to help. Call now - (469) 707-9244
Photo of Chris-James Cognetta, MSIT, MS, LPC, Licensed Professional Counselor
Chris-James Cognetta
Licensed Professional Counselor, MSIT, MS, LPC
"
I provide therapy in a comfortable office setting or conveniently via teletherapy, offering a safe space for growth and healing.
Take the first step to help. Call now - (469) 707-9244
Photo of Chris-James Cognetta, MSIT, MS, LPC, Licensed Professional Counselor
Chris-James Cognetta
Licensed Professional Counselor, MSIT, MS, LPC