Pen and Sip: Prompted Journaling and Tea
You feel like things are unclear or you feel disconnected? Maybe you're looking to dive deeper? Whatever the case, journaling helps us to figure out who we are, what we want and need. It helps us challenge negative thinking patterns, gain amazing insight, make better decisions, and focus on what supports our wellness. In this group, we process our thoughts and feelings to gain insight using unique prompts. This is an opportunity to devote time and focus to what empowers you. Prompted journaling may provide the awareness and change you desire. *INCLUDES: Organic tea crafted to support emotional balance.
Group Details
Location
The Well Mind, PLLC
337 S Swing Rd
Greensboro, NC 27409
Group Meets
Age
Location
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Equipoise: An Experiential Stress Management Group
Eliminating stress is impossible but managing it is not. Are you burned out and consistently overwhelmed? I can hear you now, "Girl, I don't have anything else to give". We all find ourselves here when we don't have balance or boundaries. In Equipoise you will learn how to counterbalance your life, manage demands and establish limits in every area. You will gather with others to build community, gain insight, and learn effective coping skills to decrease and manage the stress in your life. Join us for fun and insightful interventions. D-I-Y stress-management tools are included!