Therapists in West Nyack, NY
![Photo of Jamie Hopper, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4fe13297-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
What is self-esteem? How do we have it or create it? Why do some seem to have it more than others do? I can help you find answers to such questions and much more. I offer my clients a safe and inviting space to explore themselves on a deep, emotional level and uncover things about themselves they did not realize were there.
What is self-esteem? How do we have it or create it? Why do some seem to have it more than others do? I can help you find answers to such questions and much more. I offer my clients a safe and inviting space to explore themselves on a deep, emotional level and uncover things about themselves they did not realize were there.
![Photo of Hunter Harrow, MSW, LMSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/83701d2d-b111-4a2b-a212-0f0e54c7aa9a/2/320x400.jpeg)
Hunter Harrow
Clinical Social Work/Therapist, MSW, LMSW, LCSW
Verified Verified
2 Endorsed
West Nyack, NY 10994
As individuals, we encounter various challenges in our life where we find ourselves needing help or support, to pick up the pieces. Sometimes life feels unbearable and we feel stuck, not sure where to venture to next. Many times, all we need is someone to create a non biased environment and hold space for any and all thoughts. At times like these, we want to find someone who feels comfortable and compatible to listen to insecurities, stories and fears, while feeling safe enough to navigate these tough, ambiguous times. We are all unique, and yearn to feel heard and validated during trying situations, and finding your voice helps.
As individuals, we encounter various challenges in our life where we find ourselves needing help or support, to pick up the pieces. Sometimes life feels unbearable and we feel stuck, not sure where to venture to next. Many times, all we need is someone to create a non biased environment and hold space for any and all thoughts. At times like these, we want to find someone who feels comfortable and compatible to listen to insecurities, stories and fears, while feeling safe enough to navigate these tough, ambiguous times. We are all unique, and yearn to feel heard and validated during trying situations, and finding your voice helps.
![Photo of Patrice Carrieri, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d41ce5d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life is a journey, it may be a cliché, but it's a statement of truth. Now imagine traveling that journey in a car. Sometimes the road is smooth, and other times, we hit a bump or two and keep on going. Maybe a pothole slows you down, so you pull over because you can't move any longer. You're stuck and can't figure out how to get moving again. You realize you need someone to help you get back on the road.
Life is a journey, it may be a cliché, but it's a statement of truth. Now imagine traveling that journey in a car. Sometimes the road is smooth, and other times, we hit a bump or two and keep on going. Maybe a pothole slows you down, so you pull over because you can't move any longer. You're stuck and can't figure out how to get moving again. You realize you need someone to help you get back on the road.
![Photo of Jill Torrente, MSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/956ca1e7-faba-415a-8f85-67ee3fd6aa91/2/320x400.jpeg)
Jill Torrente
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
West Nyack, NY 10994 (Online Only)
Sometimes life can feel overwhelming and you need help to gain perspective. We often find ways to manage daily worries but there can be times when we need a little help. It is very normal not to want to confide in friends and family but it is isolating to keep it all inside. Whether or not you have trusted support or can identify the source of your distress, the process of therapy can help you learn about what you are feeling, why you might be feeling it, and develop skills to help you cope. Together, we can work to help you trust and understand yourself and ultimately remove the obstacles standing in the way of your inner peace.
Sometimes life can feel overwhelming and you need help to gain perspective. We often find ways to manage daily worries but there can be times when we need a little help. It is very normal not to want to confide in friends and family but it is isolating to keep it all inside. Whether or not you have trusted support or can identify the source of your distress, the process of therapy can help you learn about what you are feeling, why you might be feeling it, and develop skills to help you cope. Together, we can work to help you trust and understand yourself and ultimately remove the obstacles standing in the way of your inner peace.
![Photo of Migdalia Valdes Interpersonal And Phase Of Life Therapist, MFA, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7adfcda6-08a4-498b-b7f9-ae2140b62026/4/320x400.jpeg)
Migdalia Valdes Interpersonal And Phase Of Life Therapist
Clinical Social Work/Therapist, MFA, LMSW
Verified Verified
4 Endorsed
West Nyack, NY 10994
If you have come to Psychology Today, you've probably made the decision to seek or research assistance, help; congratulations. My approach to therapy includes listening with active engagement, mindfulness and an insight oriented focus. Together, we create an honest space to talk, one centered directly around you, your experiences, thoughts, and feelings. Therapy takes courage, commitment, and time. I am here to work with you, hear what you have to say, helping you to understand and heal so you can continue your journey through life on your own terms.
If you have come to Psychology Today, you've probably made the decision to seek or research assistance, help; congratulations. My approach to therapy includes listening with active engagement, mindfulness and an insight oriented focus. Together, we create an honest space to talk, one centered directly around you, your experiences, thoughts, and feelings. Therapy takes courage, commitment, and time. I am here to work with you, hear what you have to say, helping you to understand and heal so you can continue your journey through life on your own terms.
![Photo of Ian Laidlaw, LCSW-R, MA, BSc, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f8efdc93-08ca-49a7-b6ab-f208cb953a86/2/320x400.jpeg)
Ian Laidlaw
Clinical Social Work/Therapist, LCSW-R, MA, BSc
Verified Verified
7 Endorsed
West Nyack, NY 10994
If you grew up in a household with abusive, narcissistic, codependent, addicted, or otherwise struggling parents, and now experience distress with feeling good-enough, finding fulfilling connections with other people, depression and anxiety, setting boundaries, and making sense of your reactions to various situations, then I can help. Also, if you are just having trouble with relationships - perhaps it's hard to make good connections with other people, or you are feeling isolated and are confused about how that has come about, then I can help you with figuring that out and developing the kinds of relationships you ultimately want.
If you grew up in a household with abusive, narcissistic, codependent, addicted, or otherwise struggling parents, and now experience distress with feeling good-enough, finding fulfilling connections with other people, depression and anxiety, setting boundaries, and making sense of your reactions to various situations, then I can help. Also, if you are just having trouble with relationships - perhaps it's hard to make good connections with other people, or you are feeling isolated and are confused about how that has come about, then I can help you with figuring that out and developing the kinds of relationships you ultimately want.
![Photo of Emily D'Auria, LMHC, Counselor](https://photos.psychologytoday.com/859edcdf-3beb-4bb1-bc2b-e08c0fc2b571/1/320x400.png)
All people struggle. All people have unique experiences and make choices. All people experience pain, fear, and loss. All people deserve safety and loving kindness. All people are capable of growth and learning. All people have inherent goodness. Emily D'Auria believes strongly that the universality of human experience shows us we all have more in common than not. In periods of suffering and struggle, individuals may feel alone and unreachable. By fostering therapeutic connection rooted in warmth and safety, Emily works to facilitate an individual's ability to come back to their true selves.
All people struggle. All people have unique experiences and make choices. All people experience pain, fear, and loss. All people deserve safety and loving kindness. All people are capable of growth and learning. All people have inherent goodness. Emily D'Auria believes strongly that the universality of human experience shows us we all have more in common than not. In periods of suffering and struggle, individuals may feel alone and unreachable. By fostering therapeutic connection rooted in warmth and safety, Emily works to facilitate an individual's ability to come back to their true selves.
![Photo of Kathy Carty, LMHC, MS](https://photos.psychologytoday.com/61b129d0-f5a2-48d6-bc4b-61bb9cb49ca8/2/320x400.jpeg)
If you landed here it's probably because you have finally made the decision to seek help. Making that decision is often a very difficult one so good for you. You have taken the first step in your healing journey and I am here to walk beside you. My approach to therapy is person centered and genuine. I will be there to listen and support you when you need it but also challenge you to make the changes you want to see for yourself. If you are looking for a therapist who is real, you have come to the right place. Give me a call and let's start your journey together.
If you landed here it's probably because you have finally made the decision to seek help. Making that decision is often a very difficult one so good for you. You have taken the first step in your healing journey and I am here to walk beside you. My approach to therapy is person centered and genuine. I will be there to listen and support you when you need it but also challenge you to make the changes you want to see for yourself. If you are looking for a therapist who is real, you have come to the right place. Give me a call and let's start your journey together.
![Photo of Jacqueline Kelly, LMSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3a13aaa4-6a0b-4518-8cf0-0d9d2451c1b3/2/320x400.jpeg)
Jacqueline Kelly
Clinical Social Work/Therapist, LMSW, MSW
Verified Verified
1 Endorsed
West Nyack, NY 10994
Transitioning into young adulthood is difficult enough. Coupled with the impact of a now-fading pandemic, it’s no wonder that many young adults report feeling distressed and unprepared to launch into a healthy independence with their self-esteem and confidence intact. I work extensively with young adults struggling with the transition into and out of college, who may be experiencing anxiety and depression, to help make sense of this difficult period in their lives; together we will collaborate and create a path forward. I also specialize with adults dealing with grief and loss, and work with communication and relationship issues.
Transitioning into young adulthood is difficult enough. Coupled with the impact of a now-fading pandemic, it’s no wonder that many young adults report feeling distressed and unprepared to launch into a healthy independence with their self-esteem and confidence intact. I work extensively with young adults struggling with the transition into and out of college, who may be experiencing anxiety and depression, to help make sense of this difficult period in their lives; together we will collaborate and create a path forward. I also specialize with adults dealing with grief and loss, and work with communication and relationship issues.
![Photo of Ahxia Stanton, LMHC](https://photos.psychologytoday.com/241508cf-4ff3-45b3-942a-865dd5338af6/1/320x400.jpeg)
Ahxia Stanton is a Licensed Mental Health Counselor in New York who has been practicing since 2021. She received her Masters in Clinical Mental Health Counseling at SUNY New Paltz. Ahxia provides holistic psychotherapy with a focus on BIPOC/ WOC, Couples, and young adults. Her experience entails providing direct counseling to those struggling with anxiety, depression, and self-image. Ahxia also works with couples dealing with infidelity, newlyweds, premarital and other attachment issues that may strain a relationship.
Ahxia Stanton is a Licensed Mental Health Counselor in New York who has been practicing since 2021. She received her Masters in Clinical Mental Health Counseling at SUNY New Paltz. Ahxia provides holistic psychotherapy with a focus on BIPOC/ WOC, Couples, and young adults. Her experience entails providing direct counseling to those struggling with anxiety, depression, and self-image. Ahxia also works with couples dealing with infidelity, newlyweds, premarital and other attachment issues that may strain a relationship.
![Photo of David Shipper, LMHC, CCTP, MBA, Counselor](https://photos.psychologytoday.com/c6a7b3a9-6a8e-493c-b955-dfa3051a4a33/1/320x400.jpeg)
My primary focus of treatment is trauma recovery, depression, and anxiety. Many people have chronic low self-esteem stemming from early childhood messages received from adults and others in their lives. The coping skills used at that time may have been adaptive, but in the present, they are no longer helpful. If you are depressed, anxious, and feel alone, don't know what to do, or if you suffer from a difficult past, I can help. You're not alone. I engage in strengths-based, solution-focused person-centered work and use a variety of traditional mental health modalities.
My primary focus of treatment is trauma recovery, depression, and anxiety. Many people have chronic low self-esteem stemming from early childhood messages received from adults and others in their lives. The coping skills used at that time may have been adaptive, but in the present, they are no longer helpful. If you are depressed, anxious, and feel alone, don't know what to do, or if you suffer from a difficult past, I can help. You're not alone. I engage in strengths-based, solution-focused person-centered work and use a variety of traditional mental health modalities.
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![Photo of Lauren Mongiori, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4178af65-525a-4436-ac7c-b8ded0dce4c7/1/320x400.jpeg)
Lauren Mongiori is a Licensed Clinical Social Worker in New York who has been practicing since 2017. Lauren's goal is providing individuals a sense of safety in healing through offering a space to grow and to understand the impact of life experiences She is passionate in promoting self-care through self-understanding and supporting individuals in developing healthier coping strategies to manage past and current life stressors. She believes highlighting one's strengths through adversities is valuable in healing.
Lauren Mongiori is a Licensed Clinical Social Worker in New York who has been practicing since 2017. Lauren's goal is providing individuals a sense of safety in healing through offering a space to grow and to understand the impact of life experiences She is passionate in promoting self-care through self-understanding and supporting individuals in developing healthier coping strategies to manage past and current life stressors. She believes highlighting one's strengths through adversities is valuable in healing.
![Photo of Felicia Newman Asch, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4fa774fd-dc11-4b2d-ada3-6dc4101d7f5c/1/320x400.jpeg)
Felicia Newman Asch
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
West Nyack, NY 10994
Maybe things haven't been going well for you recently. Perhaps there are some unresolved relationship or personal issues that are keeping you from having the life you envision for yourself and are causing you to feel depressed or anxious. Maybe you feel stuck in old patterns that you know are holding you back and just can't figure out how to make the necessary changes but you are motivated and ready to get to work. I can offer you a safe, non judgmental place to explore what is holding you back or causing you pain so that you can feel better.
Maybe things haven't been going well for you recently. Perhaps there are some unresolved relationship or personal issues that are keeping you from having the life you envision for yourself and are causing you to feel depressed or anxious. Maybe you feel stuck in old patterns that you know are holding you back and just can't figure out how to make the necessary changes but you are motivated and ready to get to work. I can offer you a safe, non judgmental place to explore what is holding you back or causing you pain so that you can feel better.
Jenn Kreider is a Licensed Clinical Social Worker in New York with four years of experience. She has a Masters of Social Work from Ramapo College. Jenn believes in holistic healing that takes into consideration the whole person: physical, emotional, mental, and spiritual. She feels that therapy is a pathway for growth and healing and an opportunity for the client to explore their own thoughts and feelings in a safe environment. In her spare time, Jenn enjoys anything outdoors, like hiking, going to the beach, and skiing.
Jenn Kreider is a Licensed Clinical Social Worker in New York with four years of experience. She has a Masters of Social Work from Ramapo College. Jenn believes in holistic healing that takes into consideration the whole person: physical, emotional, mental, and spiritual. She feels that therapy is a pathway for growth and healing and an opportunity for the client to explore their own thoughts and feelings in a safe environment. In her spare time, Jenn enjoys anything outdoors, like hiking, going to the beach, and skiing.
![Photo of Ileana LaGrutta, LMHC, MSEd](https://photos.psychologytoday.com/351cde2d-d701-4e98-bffa-2df31f5c8dd4/7/320x400.jpeg)
Ileana LaGrutta
Mental Health Counselor, LMHC, MSEd
Verified Verified
1 Endorsed
West Nyack, NY 10994
I am an LGBTQ+ affirming provider. Additionally, I primarily treat individuals with anxiety, depression, relationship issues, & trauma. Do you find yourself struggling with overthinking? Is it hard for you to get out of bed in the morning? Perhaps you're having difficulty navigating & having fulfilling relationships in your life. Maybe you've been through traumatic experiences in relationships. If so, I can help. I use a collaborative approach with clients. You are the expert on your own life and I will work with you to determine relevant goals - keeping in mind that just as life is ever-changing, your goals in counseling may shift.
I am an LGBTQ+ affirming provider. Additionally, I primarily treat individuals with anxiety, depression, relationship issues, & trauma. Do you find yourself struggling with overthinking? Is it hard for you to get out of bed in the morning? Perhaps you're having difficulty navigating & having fulfilling relationships in your life. Maybe you've been through traumatic experiences in relationships. If so, I can help. I use a collaborative approach with clients. You are the expert on your own life and I will work with you to determine relevant goals - keeping in mind that just as life is ever-changing, your goals in counseling may shift.
![Photo of Carl Tulevech, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ac2447b-ee8b-4131-b8b9-1f1a6ae09f7a/3/320x400.jpeg)
100% sliding scale - having trouble finding affordable counseling? Negotiate a fee you can afford. I specialize in navigating emotional and relationship challenges on the path to recovery from alcohol and substance abuse. I also assist men with anger management issues and guide individuals living with depression, anxiety, and panic disorders to pursue their professional, personal, and relational aspirations. I provide couples counseling to help partners navigate differences and disagreements. As a seasoned professional I offer a welcoming, secure, and confidential space to unravel past and present struggles hindering healthy growth.
100% sliding scale - having trouble finding affordable counseling? Negotiate a fee you can afford. I specialize in navigating emotional and relationship challenges on the path to recovery from alcohol and substance abuse. I also assist men with anger management issues and guide individuals living with depression, anxiety, and panic disorders to pursue their professional, personal, and relational aspirations. I provide couples counseling to help partners navigate differences and disagreements. As a seasoned professional I offer a welcoming, secure, and confidential space to unravel past and present struggles hindering healthy growth.
![Photo of Santiago Agudelo Velez, MHC-LP, Pre-Licensed Professional](https://photos.psychologytoday.com/3f932065-a4c7-4571-bf7d-514f2ac6b8b8/2/320x400.jpeg)
I bring a supportive, strong, and collaborative space for those who are looking to work on themselves, gain clarity, and resolve a variety of issues that may hold a person back from their potential. I use an eclectic approach that provides a personalized therapy experience that meets your needs. In addition I specialize in working with teens, adults, families, couples and veterans.
I bring a supportive, strong, and collaborative space for those who are looking to work on themselves, gain clarity, and resolve a variety of issues that may hold a person back from their potential. I use an eclectic approach that provides a personalized therapy experience that meets your needs. In addition I specialize in working with teens, adults, families, couples and veterans.
![Photo of Donald William Albright Jr, LMHC](https://photos.psychologytoday.com/baab0fbb-084c-41b6-96b2-1a048fa6b5dd/2/320x400.jpeg)
Donald William Albright Jr
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
West Nyack, NY 10994 (Online Only)
I primarily work with adults either individally or as couples who have anxiety, self esteem, anger managment and communication issues. They often want to feel better about themselves, feel less stress and want to communicate their needs to their partners effectively. My clients are searching for happiness and fulfillment in their daily lives and want to develop the tools needed to be able to accomplish this.
I primarily work with adults either individally or as couples who have anxiety, self esteem, anger managment and communication issues. They often want to feel better about themselves, feel less stress and want to communicate their needs to their partners effectively. My clients are searching for happiness and fulfillment in their daily lives and want to develop the tools needed to be able to accomplish this.
![Photo of Bill DeSiena, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c9a5b31-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Bill DeSiena
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
7 Endorsed
West Nyack, NY 10994
Stress, anxiety and depression can surface as reactive anger, sadness, as isolating from others, and just feel exhausting. I work with adults (many men) to remove obstacles, find emotional clarity and meaning, and open the door to lasting change. I believe therapy to be a partnership where we build trust, become curious and collaborate on how best to remove blocks and old patterns, and acquire tools along the way toward a more fulfilled life. I seek to empower adults who struggle with trauma/PTSD, grief, at-risk behaviors, self-esteem, relationship and attachment difficulties, the codependency-narcissism bond, and life transitions.
Stress, anxiety and depression can surface as reactive anger, sadness, as isolating from others, and just feel exhausting. I work with adults (many men) to remove obstacles, find emotional clarity and meaning, and open the door to lasting change. I believe therapy to be a partnership where we build trust, become curious and collaborate on how best to remove blocks and old patterns, and acquire tools along the way toward a more fulfilled life. I seek to empower adults who struggle with trauma/PTSD, grief, at-risk behaviors, self-esteem, relationship and attachment difficulties, the codependency-narcissism bond, and life transitions.
![Photo of Alma Withim, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c502047f-79ce-4240-a53f-d4e638822364/1/320x400.jpeg)
Alma Withim is a Licensed Clinical Social Worker in New York who has been practicing since 1998. Alma has many years of experience in multiple areas working with minors, adults of all ages, couples, families, and individuals. Her main area of expertise is with trauma survivors: domestic violence, sexual assault, and 9/11 first responders and survivors. Alma is trained in EMDR and has testified in court on behalf of survivors and prepared survivors for the emotional difficulties of testifying in court. Of course, she has worked extensively with people suffering from other problems.
Alma Withim is a Licensed Clinical Social Worker in New York who has been practicing since 1998. Alma has many years of experience in multiple areas working with minors, adults of all ages, couples, families, and individuals. Her main area of expertise is with trauma survivors: domestic violence, sexual assault, and 9/11 first responders and survivors. Alma is trained in EMDR and has testified in court on behalf of survivors and prepared survivors for the emotional difficulties of testifying in court. Of course, she has worked extensively with people suffering from other problems.
See more therapy options for West Nyack
How does your Therapist compare?
Number of Therapists in West Nyack, NY
70+
Average cost per session
$200
Therapists in West Nyack, NY who prioritize treating:
99% | Anxiety |
96% | Depression |
85% | Trauma and PTSD |
76% | Relationship Issues |
72% | Grief |
65% | Self Esteem |
57% | Family Conflict |
Average years in practice
13 Years
Top 3 insurances accepted
70% | Aetna |
67% | Cigna and Evernorth |
61% | UnitedHealthcare UHC | UBH |
How Therapists in West Nyack, NY see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in West Nyack?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.