Therapists in Ohio
![Photo of Jenny Murphy, LPCC, Counselor](https://photos.psychologytoday.com/c37913c8-0ae5-4203-b2b8-db5e65974cb4/1/320x400.jpeg)
Jenny Murphy is a Licensed Professional Clinical Counselor in Michigan who has been practicing since 2010. She has a B.A. in Psychology and a B.A. in Sociology from Western Michigan University and an M. A. in Clinical Counseling Psychology from The Chicago School of Professional Psychology. Over her past twelve years of experience, Jenny has developed a specialization in helping children and their parents navigate the difficulties that come with parenting. She uses a combination of therapeutic techniques to provide individualized interventions for her clients.
Jenny Murphy is a Licensed Professional Clinical Counselor in Michigan who has been practicing since 2010. She has a B.A. in Psychology and a B.A. in Sociology from Western Michigan University and an M. A. in Clinical Counseling Psychology from The Chicago School of Professional Psychology. Over her past twelve years of experience, Jenny has developed a specialization in helping children and their parents navigate the difficulties that come with parenting. She uses a combination of therapeutic techniques to provide individualized interventions for her clients.
![Photo of Terrance Tilford, LPCC-S, Counselor](https://photos.psychologytoday.com/35b763a9-e00a-4441-9398-781ffebbc486/1/320x400.jpeg)
Hello, I'm Terrance, a dedicated mental health therapist with a passion for helping individuals navigate the complexities of their emotional well-being. With over 8 years of experience in the field, I have had the privilege of assisting many individuals on their journey towards mental and emotional health. My approach is rooted in empathy, active listening, and evidence-based practices to provide a safe and supportive space for clients to explore their thoughts and feelings. I believe that every person possesses the keys and strength to conquer life's obstacles. As the therapist, my role is to help you unearth those gems inside you.
Hello, I'm Terrance, a dedicated mental health therapist with a passion for helping individuals navigate the complexities of their emotional well-being. With over 8 years of experience in the field, I have had the privilege of assisting many individuals on their journey towards mental and emotional health. My approach is rooted in empathy, active listening, and evidence-based practices to provide a safe and supportive space for clients to explore their thoughts and feelings. I believe that every person possesses the keys and strength to conquer life's obstacles. As the therapist, my role is to help you unearth those gems inside you.
![Photo of David Moss, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fab7eef1-9570-4623-86fd-6bbc1703c993/1/320x400.jpeg)
David Moss received his master's degree in clinical social work from the University of Cincinnati. He has completed advanced training in solution focused brief therapy and rational emotive therapy. He provides individual therapy for adults ages 18 to 65+. He specializes in treating anxiety disorders, addictions, codependency, mood disorders, self-esteem/ concept, stress management and anger management. Cultivating a therapeutic relationship with his clients is paramount, leading to dynamic movement and enhancement for the clients that he treats.
David Moss received his master's degree in clinical social work from the University of Cincinnati. He has completed advanced training in solution focused brief therapy and rational emotive therapy. He provides individual therapy for adults ages 18 to 65+. He specializes in treating anxiety disorders, addictions, codependency, mood disorders, self-esteem/ concept, stress management and anger management. Cultivating a therapeutic relationship with his clients is paramount, leading to dynamic movement and enhancement for the clients that he treats.
![Photo of Bridget Richard - Lamplight Online Counseling Services , LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/044bdbd1-7c58-4f4d-83e3-c06e81034672/2/320x400.png)
Lamplight Online Counseling Services
Clinical Social Work/Therapist, LISW-S
Verified Verified
Independence, OH 44131 (Online Only)
*Now Scheduling Daytime/Weekend/Evening Appointments* for anyone in the State of Ohio. Are you struggling with life’s challenges? With online therapy help is available anytime, from anywhere. Lamplight makes professional therapy accessible, affordable, and convenient. No matter where you are, or what device you use, a board certified masters level therapist who lives nearby and understands life's challenges is ready to start helping to you today.
*Now Scheduling Daytime/Weekend/Evening Appointments* for anyone in the State of Ohio. Are you struggling with life’s challenges? With online therapy help is available anytime, from anywhere. Lamplight makes professional therapy accessible, affordable, and convenient. No matter where you are, or what device you use, a board certified masters level therapist who lives nearby and understands life's challenges is ready to start helping to you today.
![Photo of Leah F Lopez, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f35142be-bdb9-4c42-a228-e354a3d433f3/1/320x400.jpeg)
I am a master’s level licensed social worker. I have experience working with children, teens and young adults. I obtained my bachelor’s and master’s degrees in social work from The Ohio State University. I believe in access to quality mental health care for all individuals. I strive to help all individuals in the healing process by providing comfortable, supportive and nonjudgmental care. I utilize CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy), play therapy, motivational interviewing and solution focused therapy to assist clients in achieving their goals and healing.
I am a master’s level licensed social worker. I have experience working with children, teens and young adults. I obtained my bachelor’s and master’s degrees in social work from The Ohio State University. I believe in access to quality mental health care for all individuals. I strive to help all individuals in the healing process by providing comfortable, supportive and nonjudgmental care. I utilize CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy), play therapy, motivational interviewing and solution focused therapy to assist clients in achieving their goals and healing.
![Photo of Lindsy Rivera, LSW, LPCC-S, ATR-BC, LPAT, Counselor](https://photos.psychologytoday.com/f7e61d86-1534-47b3-8f22-16baf6057903/1/320x400.jpeg)
Lindsy Rivera
Counselor, LSW, LPCC-S, ATR-BC, LPAT
Verified Verified
1 Endorsed
Rocky River, OH 44116
Waitlist for new clients
In today’s world most people have experienced a variety of stressors that seem to weave throughout life. Trying to balance a sense of normalcy in the day to day can become overwhelming when you don’t understand why you think, act, or cope the way you do. Anxiety, depression, grief, trauma, stress and destructive thoughts can impact the relationship you have with yourself and others. Realizing you are at a point where you may need more insight or guidance can be distressing. Finding the right type of help shouldn't cause additional worry.
In today’s world most people have experienced a variety of stressors that seem to weave throughout life. Trying to balance a sense of normalcy in the day to day can become overwhelming when you don’t understand why you think, act, or cope the way you do. Anxiety, depression, grief, trauma, stress and destructive thoughts can impact the relationship you have with yourself and others. Realizing you are at a point where you may need more insight or guidance can be distressing. Finding the right type of help shouldn't cause additional worry.
![Photo of Charlotte Buelow, Clinical Social Work/Therapist](https://photos.psychologytoday.com/925f91e3-2899-4ce0-af49-0cf481c21302/1/320x400.jpeg)
Are you feeling lost in a world that used to feel familiar? Do you feel like you are in a fog, going through the motions but not really engaging? Have you felt overwhelmed by how much there is to do that you haven't been able to let yourself grieve? Some days you may feel like you can tackle that to-do list, and other days the reality hits you like a sucker-punch to the gut.
Are you feeling lost in a world that used to feel familiar? Do you feel like you are in a fog, going through the motions but not really engaging? Have you felt overwhelmed by how much there is to do that you haven't been able to let yourself grieve? Some days you may feel like you can tackle that to-do list, and other days the reality hits you like a sucker-punch to the gut.
![Photo of Heike Wilson, LPCC, Counselor](https://photos.psychologytoday.com/bbf4b250-cfef-42a1-8b4c-e34be9091235/1/320x400.jpeg)
I am a licensed professional clinical counselor with 10 years of experience. I have experience working with a variety of individuals and families and specialize in children, adolescents, and young adults. I specialize in treating those with a variety of presenting problems including anxiety, trauma, behavior concerns, ADHD, and more. I use a collaborative approach where I believe the client is the focus of the work we do together. Using a variety of techniques, I will meet you where you are and work with you to meet your goals.
I am a licensed professional clinical counselor with 10 years of experience. I have experience working with a variety of individuals and families and specialize in children, adolescents, and young adults. I specialize in treating those with a variety of presenting problems including anxiety, trauma, behavior concerns, ADHD, and more. I use a collaborative approach where I believe the client is the focus of the work we do together. Using a variety of techniques, I will meet you where you are and work with you to meet your goals.
![Photo of Alyssa Curry, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/cfc9138d-5218-476e-8774-497e8f89fa7f/1/320x400.jpeg)
Alyssa Curry
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Columbus, OH 43235
I am Alyssa Curry, based in Cincinnati and Columbus, Ohio. Thanks to virtual platforms, I can extend my therapeutic hand wherever you are in Ohio, offering flexibility and convenience to align with your lifestyle. As a Licensed Professional Counselor, my foundation is built upon a Master's in Clinical Mental Health Counseling from Xavier University. Yet, what sets me apart is my accolade as an award-winning and best-selling author/ghostwriter. This duality in personally working with clients has equipped me with many unique insights delving into human emotions, diverse scenarios and individuals, and the interplay of relationships.
I am Alyssa Curry, based in Cincinnati and Columbus, Ohio. Thanks to virtual platforms, I can extend my therapeutic hand wherever you are in Ohio, offering flexibility and convenience to align with your lifestyle. As a Licensed Professional Counselor, my foundation is built upon a Master's in Clinical Mental Health Counseling from Xavier University. Yet, what sets me apart is my accolade as an award-winning and best-selling author/ghostwriter. This duality in personally working with clients has equipped me with many unique insights delving into human emotions, diverse scenarios and individuals, and the interplay of relationships.
![Photo of Chelsea Paxton, MS, LPCC](https://photos.psychologytoday.com/c788a08b-5565-4946-a859-87d029c3e5ba/2/320x400.jpeg)
Chelsea Paxton
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
Gahanna, OH 43230
Chelsea is a Licensed Professional Clinical Counselor with a Bachelor of Science in Middle Childhood Development and Education from The Ohio State University and a Master of Science in Clinical Mental Health Counseling from Capella University. She has training in Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Brief Therapy, and is working on the training and experience for Play Therapy. Chelsea has worked in a variety of settings including hospitals, schools, and community mental health.
Chelsea is a Licensed Professional Clinical Counselor with a Bachelor of Science in Middle Childhood Development and Education from The Ohio State University and a Master of Science in Clinical Mental Health Counseling from Capella University. She has training in Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Brief Therapy, and is working on the training and experience for Play Therapy. Chelsea has worked in a variety of settings including hospitals, schools, and community mental health.
![Photo of Theresa Brixius, LPCC-S, CMIP, Counselor](https://photos.psychologytoday.com/54b82515-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Theresa Brixius
Counselor, LPCC-S, CMIP
Verified Verified
Westlake, OH 44145
Waitlist for new clients
Healing often begins when clients and therapists collaborate to achieve the best possible outcomes. While change can often be an intimidating process, with the right support, individuals seeking counseling should feel empowered to capitalize on their strengths to improve their quality of life. My clients are individuals living with challenges such as anxiety, depression, mood disorders, ADHD, grief and loss, obsessive-compulsive disorders and other issues who are looking to make positive, lasting changes in their lives.
Healing often begins when clients and therapists collaborate to achieve the best possible outcomes. While change can often be an intimidating process, with the right support, individuals seeking counseling should feel empowered to capitalize on their strengths to improve their quality of life. My clients are individuals living with challenges such as anxiety, depression, mood disorders, ADHD, grief and loss, obsessive-compulsive disorders and other issues who are looking to make positive, lasting changes in their lives.
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![Photo of Beth Shaw, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/588e895c-a7de-4d02-8602-8a489c40f16c/3/320x400.jpeg)
Beth Shaw
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
West Chester, OH 45069
Does life feel overwhelming right now? Do you feel as if you are struggling to move past disappointments or unmet expectations in your life? Do you find yourself dealing with a season of adversity or transition leaving you with feelings of anxiety or depression? You do not have to face your struggles alone….I can help! What is my approach? I will meet you where you are with no judgment, with compassion and authenticity. Together, we will create an emotionally safe space for you to find hope again, a place for you to process and heal so you can move forward. I am currently accepting clients ranging from teenager to older adult.
Does life feel overwhelming right now? Do you feel as if you are struggling to move past disappointments or unmet expectations in your life? Do you find yourself dealing with a season of adversity or transition leaving you with feelings of anxiety or depression? You do not have to face your struggles alone….I can help! What is my approach? I will meet you where you are with no judgment, with compassion and authenticity. Together, we will create an emotionally safe space for you to find hope again, a place for you to process and heal so you can move forward. I am currently accepting clients ranging from teenager to older adult.
![Photo of L Claire Campbell, ATR, LPCC-S, Counselor](https://photos.psychologytoday.com/4a8c3ba2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you feeling exhausted, overwhelmed, anxious or grieving? Going through a big life transition? I will meet you where you are in life in a safe, affirming space to explore your personal story, growth, and potential. I can help you make sense of things through traditional talk therapy coupled with somatic processing, mindfulness practice, relaxation techniques, guided imagery, movement and art therapy. I view each client as unique and having a powerful story to share. I will work with you to identify your inherent strengths, growing edges and support developing what changes will foster ongoing hope and positivity.
Are you feeling exhausted, overwhelmed, anxious or grieving? Going through a big life transition? I will meet you where you are in life in a safe, affirming space to explore your personal story, growth, and potential. I can help you make sense of things through traditional talk therapy coupled with somatic processing, mindfulness practice, relaxation techniques, guided imagery, movement and art therapy. I view each client as unique and having a powerful story to share. I will work with you to identify your inherent strengths, growing edges and support developing what changes will foster ongoing hope and positivity.
![Photo of Edward Hill, MBA, MSW, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/58e3816b-481c-4793-8276-1d8c7627d061/1/320x400.jpeg)
Edward Hill
Clinical Social Work/Therapist, MBA, MSW, LISW-S
Verified Verified
2 Endorsed
Rocky River, OH 44116
Seeking a Male Masculine Counselor? Look No Further. Are you considering therapy at the suggestion of your wife or girlfriend, or realizing it's time to focus on your own growth? Perhaps you're feeling stuck, wondering whether to stay or move on from your current relationship. Same pattern over and over again. Are you Narcissistic or been called one? These are common concerns I help my clients navigate. Let's work together to find the answers and solutions you're searching for. As your counselor, I'm here to provide wise counsel and support on your journey of self-discovery and growth.
Seeking a Male Masculine Counselor? Look No Further. Are you considering therapy at the suggestion of your wife or girlfriend, or realizing it's time to focus on your own growth? Perhaps you're feeling stuck, wondering whether to stay or move on from your current relationship. Same pattern over and over again. Are you Narcissistic or been called one? These are common concerns I help my clients navigate. Let's work together to find the answers and solutions you're searching for. As your counselor, I'm here to provide wise counsel and support on your journey of self-discovery and growth.
![Photo of Macey Windley, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c7d0bb8d-c977-4f06-a51f-620a0b01cf60/1/320x400.jpeg)
Macey Windley
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Cincinnati, OH 45208
Have you ever felt like an imposter in school, work, or your relationships? Do you constantly live with the fear of being "found out"? What about striving for perfection in all aspects of your life? I know exactly what you're feeling: the never-ending cycle of self-criticism and anxiety. Navigating perfectionism-driven anxiety can be terrifying, and I don't want you to have to suffer this anymore. Holistic practices and Cognitive-Behavioral approaches can help reduce this anxiety tremendously.
Have you ever felt like an imposter in school, work, or your relationships? Do you constantly live with the fear of being "found out"? What about striving for perfection in all aspects of your life? I know exactly what you're feeling: the never-ending cycle of self-criticism and anxiety. Navigating perfectionism-driven anxiety can be terrifying, and I don't want you to have to suffer this anymore. Holistic practices and Cognitive-Behavioral approaches can help reduce this anxiety tremendously.
![Photo of Baylee Swank, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b9f5e722-0c04-4cbe-8e62-9b648f8e0c36/2/320x400.jpeg)
Baylee Swank
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Middleburg Heights, OH 44130
Everyone deserves the chance to heal and become their best self. I want to help support you on that journey. Together we will see the challenging impacts on your life and how those are showing up for you today. I want to help you rediscover your voice and help you remember that you are enough. I believe in an empowerment lens and use that in my approach when working with individuals. I am identity-affirming and trauma-informed in my practice.
Everyone deserves the chance to heal and become their best self. I want to help support you on that journey. Together we will see the challenging impacts on your life and how those are showing up for you today. I want to help you rediscover your voice and help you remember that you are enough. I believe in an empowerment lens and use that in my approach when working with individuals. I am identity-affirming and trauma-informed in my practice.
![Photo of Jacquelyn Chiclowe, MSEd, LPCC](https://photos.psychologytoday.com/011eac2c-5378-42b0-b885-c1632f506cbd/1/320x400.png)
Jacquelyn Chiclowe
Licensed Professional Clinical Counselor, MSEd, LPCC
Verified Verified
Canfield, OH 44406
Hi! Welcome! I'm glad you're here, even though I know this means you're dealing with something really difficult. Congrats on taking the first step toward healing! I know it's not an easy step to take. I'm proud of you for being here and following your needs. My name is Jacquie and I'm a Licensed Professional Clinical Counselor here to support you with the difficulties that brought you here today, whether that is anxiety, depression, anger, grief, trauma, ADHD, mood issues, relationship problems, family issues or a range of other possibilities. Working collaboratively, we will explore your experiences and goals for therapy.
Hi! Welcome! I'm glad you're here, even though I know this means you're dealing with something really difficult. Congrats on taking the first step toward healing! I know it's not an easy step to take. I'm proud of you for being here and following your needs. My name is Jacquie and I'm a Licensed Professional Clinical Counselor here to support you with the difficulties that brought you here today, whether that is anxiety, depression, anger, grief, trauma, ADHD, mood issues, relationship problems, family issues or a range of other possibilities. Working collaboratively, we will explore your experiences and goals for therapy.
![Photo of Sarah R Boesger, MSW, LSW](https://photos.psychologytoday.com/e3d3820f-3419-42a4-8da3-9486758e4d36/1/320x400.jpeg)
Sarah R Boesger
Licensed Social Worker, MSW, LSW
Verified Verified
1 Endorsed
Cleveland, OH 44102
Not accepting new clients
Are you on the hunt for a therapist with a rad mullet, a collection of ragtag pets, a cool collection of glasses, a collection of vintage Little People, and a huge passion for working with the LGBTQIA+ community? Look no further! My name is Sarah R. Boesger, MSW, LSW (she/her), and I would be thrilled to offer my support on your life journey. I am a white, cisgender, aroace, fat, able-bodied, neurotypical solo mother and I have been working within the trans community as an advocate since 1999.
Are you on the hunt for a therapist with a rad mullet, a collection of ragtag pets, a cool collection of glasses, a collection of vintage Little People, and a huge passion for working with the LGBTQIA+ community? Look no further! My name is Sarah R. Boesger, MSW, LSW (she/her), and I would be thrilled to offer my support on your life journey. I am a white, cisgender, aroace, fat, able-bodied, neurotypical solo mother and I have been working within the trans community as an advocate since 1999.
![Photo of Gregory A Chapman, MS LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4cd50de2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
ACCEPTING NEW CLIENTS! Are you and your spouse/partner struggling with various issues? Would you really love to be able to communicate with one another in a positive manner? Is your goal to have a healthy relationship/marriage? My wife and I have been married for 48 years. Together we have weathered many storms and successfully rose above them, to our healthy, happy marriage. Depression and Anxiety plague many people. If you are one of them, let me help you work through it.
ACCEPTING NEW CLIENTS! Are you and your spouse/partner struggling with various issues? Would you really love to be able to communicate with one another in a positive manner? Is your goal to have a healthy relationship/marriage? My wife and I have been married for 48 years. Together we have weathered many storms and successfully rose above them, to our healthy, happy marriage. Depression and Anxiety plague many people. If you are one of them, let me help you work through it.
![Photo of Janay Bankston, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b1528b70-8336-4938-9cf7-3de61fa5467d/2/320x400.png)
My commitment to clients is to provide high quality therapeutic services in a caring and culturally aware way. I’m experienced in processing grief and trauma, coping with anxiety and depression, developing healthy relationships with self and others, and increasing self-esteem. I offer an eclectic therapeutic style, designed to meet the needs of each client individually.
My commitment to clients is to provide high quality therapeutic services in a caring and culturally aware way. I’m experienced in processing grief and trauma, coping with anxiety and depression, developing healthy relationships with self and others, and increasing self-esteem. I offer an eclectic therapeutic style, designed to meet the needs of each client individually.
See more therapy options for Ohio
How does your Therapist compare?
Average cost per session
$125
Therapists in Ohio who prioritize treating:
92% | Anxiety |
88% | Depression |
73% | Trauma and PTSD |
66% | Relationship Issues |
66% | Self Esteem |
66% | Stress |
61% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
83% | Aetna |
76% | UnitedHealthcare UHC | UBH |
70% | Cigna and Evernorth |
How Therapists in Ohio see their clients
69% | In Person and Online | |
31% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Ohio?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.