Therapists in White Marsh, MD
![Photo of Jessica Sheridan, LCPC, Counselor](https://photos.psychologytoday.com/575e092d-f2de-41e7-96ca-d4067997a512/1/320x400.png)
I am a Licensed Clinical Professional Counselor in the state of Maryland with an undergraduate degree in Psychology and a Masters in Clinical and Mental Health Counseling from McDaniel College. My objective is to ensure each client’s treatment is individualized to their specific needs. I strive to create a welcoming environment where clients feel heard, valued, and empowered as we work together to reach your goals. I have experience working with children, teens, and adults living with depression, anxiety, bipolar, PTSD, substance use dependency, and other trauma related disorders.
I am a Licensed Clinical Professional Counselor in the state of Maryland with an undergraduate degree in Psychology and a Masters in Clinical and Mental Health Counseling from McDaniel College. My objective is to ensure each client’s treatment is individualized to their specific needs. I strive to create a welcoming environment where clients feel heard, valued, and empowered as we work together to reach your goals. I have experience working with children, teens, and adults living with depression, anxiety, bipolar, PTSD, substance use dependency, and other trauma related disorders.
![Photo of Carla Nolan, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d3b1ada-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Carla Nolan
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
White Marsh, MD 21162 (Online Only)
You will find me a highly enthusiastic therapist with experience working with individuals and families with various backgrounds and concerns. Examples of issues that I have helped others address include balancing work life and personal life, stressors of coping with a chronic illness, survivors of trauma and those who may struggle with loneliness, life challenges and disappointments. I am passionate about caring for people and assisting them in achieving a state of well being, and would welcome the opportunity to help you make your way forward to reach your desired goals.
You will find me a highly enthusiastic therapist with experience working with individuals and families with various backgrounds and concerns. Examples of issues that I have helped others address include balancing work life and personal life, stressors of coping with a chronic illness, survivors of trauma and those who may struggle with loneliness, life challenges and disappointments. I am passionate about caring for people and assisting them in achieving a state of well being, and would welcome the opportunity to help you make your way forward to reach your desired goals.
![Photo of Erin McConnell, MA, LCPC, LCPAT, Counselor](https://photos.psychologytoday.com/3e88cb52-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you craving change? Tired of letting fear and anxiety intrude on your life? Do you want to have more meaningful and authentic relationships? Counseling and therapy begins with a longing. Your longing might be for better relationships, more trust in yourself, less anxiety, feeling worthy and lovable, or feeling connected to your passion and purpose in life. I provide individual counseling for adults who are looking to create a future that is better than their past.
Are you craving change? Tired of letting fear and anxiety intrude on your life? Do you want to have more meaningful and authentic relationships? Counseling and therapy begins with a longing. Your longing might be for better relationships, more trust in yourself, less anxiety, feeling worthy and lovable, or feeling connected to your passion and purpose in life. I provide individual counseling for adults who are looking to create a future that is better than their past.
![Photo of Erric L Hetzer, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c537f56-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Erric L Hetzer
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
White Marsh, MD 21162
I believe that everyone has within them the strength to face any challenge life brings. My duty as a Licensed Clinical Social Worker is to help people understand their problem, find that internal strength, and develop the supports needed to take back control and find success in their lives. I have been working with children, adolescents, and adults Harford County, MD for over 11 years. I have an excellent reputation among my peers and clients for successfully providing compassionate and innovative services.
I believe that everyone has within them the strength to face any challenge life brings. My duty as a Licensed Clinical Social Worker is to help people understand their problem, find that internal strength, and develop the supports needed to take back control and find success in their lives. I have been working with children, adolescents, and adults Harford County, MD for over 11 years. I have an excellent reputation among my peers and clients for successfully providing compassionate and innovative services.
![Photo of Nikki Lovelace, MS, LCPC](https://photos.psychologytoday.com/3e4e1dc0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nikki Lovelace
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
2 Endorsed
White Marsh, MD 21162 (Online Only)
Hello! Thanks for taking the time to search for a great therapist! Well look no further I am here. (smile) The process of therapy can be very rewarding for those who are ready to take that journey and do the "work" that is necessary to find fulfillment and freedom. I congratulate you on taking this first step and I am excited to accompany you on your journey of self-exploration and healing.
Hello! Thanks for taking the time to search for a great therapist! Well look no further I am here. (smile) The process of therapy can be very rewarding for those who are ready to take that journey and do the "work" that is necessary to find fulfillment and freedom. I congratulate you on taking this first step and I am excited to accompany you on your journey of self-exploration and healing.
![Photo of Erin West, MS, LCPC](https://photos.psychologytoday.com/727b218f-f3a4-45ba-a657-0901bcb5cd30/3/320x400.jpeg)
Erin West
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
White Marsh, MD 21162
Not accepting new clients
Welcome! You have taken the beginning steps toward reaching your goals! For those new to counseling the thought of starting therapy may bring many emotions including anxiety, fear, relief, and hope. The therapeutic environment you will experience with me is a calm and safe place where you can freely express your feelings without judgement. I believe in working with my clients to develop a treatment plan with goals which will utilize clients' skills and personal strengths to facilitate progress in feeling more in control of your life, emotions, and behaviors. I currently am accepting clients ages 18 and over.
Welcome! You have taken the beginning steps toward reaching your goals! For those new to counseling the thought of starting therapy may bring many emotions including anxiety, fear, relief, and hope. The therapeutic environment you will experience with me is a calm and safe place where you can freely express your feelings without judgement. I believe in working with my clients to develop a treatment plan with goals which will utilize clients' skills and personal strengths to facilitate progress in feeling more in control of your life, emotions, and behaviors. I currently am accepting clients ages 18 and over.
![Photo of Paul B Sheesley - Paul B. Sheesley, MA, LPC, LCPC, LCADC, MA, LCPC, LPC, LCADC](https://photos.psychologytoday.com/347d13e0-60e4-4106-95f4-11a5192df531/2/320x400.jpeg)
Paul B. Sheesley, MA, LPC, LCPC, LCADC
Licensed Clinical Professional Counselor, MA, LCPC, LPC, LCADC
Verified Verified
White Marsh, MD 21162
Therapy is not education or advice-giving. People are unique, so elements of therapy are tailored because healing is different for everybody. My treatment approach is an atmosphere were you can speak your mind safely, to someone who listens, listens intelligently, and cares is important. I believe a successful counseling experience depends on the therapists ability to understand and respect the unique concerns, background, and context of each patient. I am committed to achieving such an understanding in every counseling relationship.
Therapy is not education or advice-giving. People are unique, so elements of therapy are tailored because healing is different for everybody. My treatment approach is an atmosphere were you can speak your mind safely, to someone who listens, listens intelligently, and cares is important. I believe a successful counseling experience depends on the therapists ability to understand and respect the unique concerns, background, and context of each patient. I am committed to achieving such an understanding in every counseling relationship.
![Photo of Violeta Luna, PhD, LMHC, LCPC, NCC, , Counselor](https://photos.psychologytoday.com/2dd28180-5d23-4927-ae94-c08b16ee019b/2/320x400.jpeg)
Many times in life, we can overcome difficult situations by learning about ourselves and how we can approach future struggles differently. However, when we exhaust our coping skills, or past events and memories become too overwhelming, we need help. I am equipped to work with clients on their specific issues, either temporary or chronic. My general approach is to address clients' wellness in the 'body, mind, and spirit dimensions to facilitate their growth and development in life.
Many times in life, we can overcome difficult situations by learning about ourselves and how we can approach future struggles differently. However, when we exhaust our coping skills, or past events and memories become too overwhelming, we need help. I am equipped to work with clients on their specific issues, either temporary or chronic. My general approach is to address clients' wellness in the 'body, mind, and spirit dimensions to facilitate their growth and development in life.
![Photo of Shayonna Escalera, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f17ae3c6-358f-4942-a3ca-eaae09f6e6ba/1/320x400.jpeg)
Shayonna Escalera
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
White Marsh, MD 21162
Are you ready to make a profound shift in your life? Have you have been searching for a warm, genuine presence that you can trust to walk on your healing journey with you? If so, you are in the right place. No matter what symptoms you may be struggling with now, I believe that we each have the innate capacity to heal and reach our true potential.
Are you ready to make a profound shift in your life? Have you have been searching for a warm, genuine presence that you can trust to walk on your healing journey with you? If so, you are in the right place. No matter what symptoms you may be struggling with now, I believe that we each have the innate capacity to heal and reach our true potential.
![Photo of Aanchal Mohanty, LGPC, Pre-Licensed Professional](https://photos.psychologytoday.com/e5369714-45ac-4eeb-acf6-ecdf87a69e61/1/320x400.png)
Aanchal Mohanty
Pre-Licensed Professional, LGPC
Verified Verified
1 Endorsed
White Marsh, MD 21162 (Online Only)
Imagine this: You're feeling lost, hurt, and uncertain about the future of your relationship. Trust has been shattered, and the foundation of your partnership feels like it's crumbling. Every conversation feels strained, and the distance between you grows daily. You yearn to rebuild, to reconnect, and to heal from the pain of betrayal. You want to believe your relationship can be salvaged, but you’re unsure where to start. The love you once shared feels distant, but a part of you still believes it can be reignited. Despite the overwhelming emotions, you still hold onto hope that your relationship can emerge stronger.
Imagine this: You're feeling lost, hurt, and uncertain about the future of your relationship. Trust has been shattered, and the foundation of your partnership feels like it's crumbling. Every conversation feels strained, and the distance between you grows daily. You yearn to rebuild, to reconnect, and to heal from the pain of betrayal. You want to believe your relationship can be salvaged, but you’re unsure where to start. The love you once shared feels distant, but a part of you still believes it can be reignited. Despite the overwhelming emotions, you still hold onto hope that your relationship can emerge stronger.
![Photo of Elisha Montgomery, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1efbaf74-4fd8-4287-a5bf-48044a4feb05/2/320x400.jpeg)
Elisha Montgomery
Clinical Social Work/Therapist, LMSW
Verified Verified
White Marsh, MD 21162 (Online Only)
Are you in need of an understanding, non-judgmental, and attentive person who you can talk to that will be there to actively listen? Are you feeling sad and down because of how the world has changed as a result of the pandemic? Are you overwhelmed and anxious and need a little help overcoming your current life stressors ? Do you need someone who is unbiased that will help motivate you, and help you uncover your strengths and potential? If so, I am that person you are looking for.
Are you in need of an understanding, non-judgmental, and attentive person who you can talk to that will be there to actively listen? Are you feeling sad and down because of how the world has changed as a result of the pandemic? Are you overwhelmed and anxious and need a little help overcoming your current life stressors ? Do you need someone who is unbiased that will help motivate you, and help you uncover your strengths and potential? If so, I am that person you are looking for.
15 Second Videos
Aanchal Mohanty
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![Photo of Ellen Marie Dumer, MS, NCC, LCPC](https://photos.psychologytoday.com/cb1f9245-c26c-46ba-b99f-f71227f07636/1/320x400.jpeg)
Ellen Marie Dumer
Licensed Clinical Professional Counselor, MS, NCC, LCPC
Verified Verified
White Marsh, MD 21162
The joy of being therapist is working with courageous clients ready to explore their lives. My focus is on the integration of traditional and holistic psychotherapy, along with the exploration of spirituality. My practice is created with the intention of assisting you in living an exceptional life. We can work together in person or online in a secure environment. You can SEE MY OPENINGS & SET UP AN APPOINTMENT by visiting www.schedule.care Enter my last name as your therapist and follow the prompts.
The joy of being therapist is working with courageous clients ready to explore their lives. My focus is on the integration of traditional and holistic psychotherapy, along with the exploration of spirituality. My practice is created with the intention of assisting you in living an exceptional life. We can work together in person or online in a secure environment. You can SEE MY OPENINGS & SET UP AN APPOINTMENT by visiting www.schedule.care Enter my last name as your therapist and follow the prompts.
![Photo of Mirissa Jackson - Relief with Rissa, LLC, LCSW-C, CCTS-II, TF-CBT , BSP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bb2c08ce-7db9-47e4-886a-2c0bf9f29b35/2/320x400.png)
Relief with Rissa, LLC
Clinical Social Work/Therapist, LCSW-C, CCTS-II, TF-CBT , BSP
Verified Verified
White Marsh, MD 21162
Welcome, my name is Mirissa Jackson, LCSW-C. I am the owner of the group practice, Relief with Rissa, LLC. Relief with Rissa, LLC believes in curating a safe online environment for African American women and men who have been faced with difficulties, challenges, and traumatic events that has forced them to function from a place of survival. Relief with Rissa, LLC brings a renewed perspective on how traumatic events may be contributing to current symptoms such as: depression, anxiety, PTSD, mood changes, difficulty managing or expressing emotions, self-esteem struggles, and/or ongoing problems in your relationships.
Welcome, my name is Mirissa Jackson, LCSW-C. I am the owner of the group practice, Relief with Rissa, LLC. Relief with Rissa, LLC believes in curating a safe online environment for African American women and men who have been faced with difficulties, challenges, and traumatic events that has forced them to function from a place of survival. Relief with Rissa, LLC brings a renewed perspective on how traumatic events may be contributing to current symptoms such as: depression, anxiety, PTSD, mood changes, difficulty managing or expressing emotions, self-esteem struggles, and/or ongoing problems in your relationships.
![Photo of Bernadette Pruitt, LCPC](https://photos.psychologytoday.com/170a8739-bab5-4a92-b2f3-1e04f623dbda/1/320x400.jpeg)
Bernadette Pruitt
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
White Marsh, MD 21162
Bernadette Pruitt, LCPC, provides an empathetic and liberating environment to facilitate growth. She believes that her attentive and open approach is pivotal in developing a genuine connection in therapy. Bernadette creates an open space for identifying concerns, setting and evaluating goals, and discovering solutions. A few of Bernadette’s goals are to assist clients in gaining a deeper understanding of themselves, resolving relational discord, accepting difficult changes, and navigating the world with a healthier outlook. Bernadette is a Licensed Clinical Professional Counselor with a Masters of Education in Counseling Psychology
Bernadette Pruitt, LCPC, provides an empathetic and liberating environment to facilitate growth. She believes that her attentive and open approach is pivotal in developing a genuine connection in therapy. Bernadette creates an open space for identifying concerns, setting and evaluating goals, and discovering solutions. A few of Bernadette’s goals are to assist clients in gaining a deeper understanding of themselves, resolving relational discord, accepting difficult changes, and navigating the world with a healthier outlook. Bernadette is a Licensed Clinical Professional Counselor with a Masters of Education in Counseling Psychology
![Photo of Erica Marshall, LGPC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7089c604-f592-4956-808a-dc1d66f8695e/3/320x400.jpeg)
Erica Marshall
Clinical Social Work/Therapist, LGPC
Verified Verified
1 Endorsed
White Marsh, MD 21162
Is trauma, stress, and/or anxiety and interfering with your life? Do you feel alone and overwhelmed? Are you struggling to feel like yourself? You're in the right place. I specialize in working with adults who are looking to heal from trauma, stress, and anxiety.
Is trauma, stress, and/or anxiety and interfering with your life? Do you feel alone and overwhelmed? Are you struggling to feel like yourself? You're in the right place. I specialize in working with adults who are looking to heal from trauma, stress, and anxiety.
![Photo of Tyler Howard, LCPC, Counselor](https://photos.psychologytoday.com/9429295d-f578-4cdd-82b5-139edddb4226/2/320x400.jpeg)
I believe counseling should focus on supporting the client in building a life worth living. Only you know what life "fits" you best, but it is helpful to have someone along for that journey, to point out lessons along the way! My goal is to help you identify what in your life keeps you stuck, what roles and values fulfill you, and to minimize the former while maximizing the latter. What kind of life "fits" you? Let's find out! "The shoe that fits one person pinches another; there is no recipe for living that suits all cases." -Carl Jung. www.invisiblethreadcounseling.com
I believe counseling should focus on supporting the client in building a life worth living. Only you know what life "fits" you best, but it is helpful to have someone along for that journey, to point out lessons along the way! My goal is to help you identify what in your life keeps you stuck, what roles and values fulfill you, and to minimize the former while maximizing the latter. What kind of life "fits" you? Let's find out! "The shoe that fits one person pinches another; there is no recipe for living that suits all cases." -Carl Jung. www.invisiblethreadcounseling.com
![Photo of Michelle A. Perry, PhD, Psychologist](https://photos.psychologytoday.com/408770ea-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My approach to therapy emphasizes insight, healing, and empowerment to help individuals reach their highest potential and lead more gratifying lives. Through an alliance of trust and collaboration, we will work together to disentangle confusing thoughts, feelings and behaviors in order to re-discover your capacity to make meaningful choices that are right for you and your relationships. My work focuses on facilitating change, transformation, and personal growth in a safe, confidential, and non-judgmental environment. I believe that we each have the innate capacity to heal and reach our true potential.
My approach to therapy emphasizes insight, healing, and empowerment to help individuals reach their highest potential and lead more gratifying lives. Through an alliance of trust and collaboration, we will work together to disentangle confusing thoughts, feelings and behaviors in order to re-discover your capacity to make meaningful choices that are right for you and your relationships. My work focuses on facilitating change, transformation, and personal growth in a safe, confidential, and non-judgmental environment. I believe that we each have the innate capacity to heal and reach our true potential.
![Photo of Joseph Kim, MA, LCPC, Counselor](https://photos.psychologytoday.com/09fec7cc-9241-4bbd-8147-5371dab32e1a/2/320x400.jpeg)
Life can present us with dark days and many different challenges, and at times it may seem like there is no way out. Perhaps you are trying to manage anxiety or mood swings, coping with a loss, or struggling with relationship issues. At Sure Anchor, we provide you with a safe and supportive environment to identify problems, explore their root cause, and move towards healing and wholeness, all through the lens of the Gospel. I practice from a Biblical perspective, utilizing clinically sound interventions such as CBT and psychodynamic theory.
Life can present us with dark days and many different challenges, and at times it may seem like there is no way out. Perhaps you are trying to manage anxiety or mood swings, coping with a loss, or struggling with relationship issues. At Sure Anchor, we provide you with a safe and supportive environment to identify problems, explore their root cause, and move towards healing and wholeness, all through the lens of the Gospel. I practice from a Biblical perspective, utilizing clinically sound interventions such as CBT and psychodynamic theory.
![Photo of Erika Conley, Pre-Licensed Professional](https://photos.psychologytoday.com/6f7a9d14-327e-4a69-878f-f9225e6a3a3a/1/320x400.jpeg)
Erika has the desire to treat her clients from a holistic lens as she believes treating the client as a whole is important. She believes that the mind-body connection is a powerful one and believes in utilizing techniques that support that connection. She wants her clients to feel understood, seen and heard. Believes that being herself with her clients will allow them room to feel safe to be themselves as well. She works from an empathetic and non judgmental point of view. Erika's goal is to make her clients comfortable enough to open up about anything they may be dealing with and to help them understand themselves on a deeper level
Erika has the desire to treat her clients from a holistic lens as she believes treating the client as a whole is important. She believes that the mind-body connection is a powerful one and believes in utilizing techniques that support that connection. She wants her clients to feel understood, seen and heard. Believes that being herself with her clients will allow them room to feel safe to be themselves as well. She works from an empathetic and non judgmental point of view. Erika's goal is to make her clients comfortable enough to open up about anything they may be dealing with and to help them understand themselves on a deeper level
![Photo of Meagan Whitfield, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/00906022-4a73-4641-9052-f882d89ff157/1/320x400.jpeg)
Meagan Whitfield
Licensed Professional Counselor, LCPC
Verified Verified
1 Endorsed
White Marsh, MD 21162
You have always mattered. Do the joys of life offer reinforcement of your wonderful purpose, while the trials of life may have left you in doubt.? Through therapy, you can learn to embrace your strengths and heal unspoken wounds. A part of who we are is a result of our previous experiences. My experiences impress the necessity of meeting people wherever he/she/they/it may stand. Inclusion and diversity informs my clinical perspective not the reverse. Together we’ll begin to implement culturally appropriate interventions to help you achieve wellness!
You have always mattered. Do the joys of life offer reinforcement of your wonderful purpose, while the trials of life may have left you in doubt.? Through therapy, you can learn to embrace your strengths and heal unspoken wounds. A part of who we are is a result of our previous experiences. My experiences impress the necessity of meeting people wherever he/she/they/it may stand. Inclusion and diversity informs my clinical perspective not the reverse. Together we’ll begin to implement culturally appropriate interventions to help you achieve wellness!
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Nearby Searches for White Marsh
See More TherapistsHow does your Therapist compare?
Number of Therapists in White Marsh, MD
20+
Average cost per session
$130
Therapists in White Marsh, MD who prioritize treating:
96% | Anxiety |
84% | Depression |
72% | Self Esteem |
68% | Grief |
68% | Trauma and PTSD |
56% | Relationship Issues |
48% | Bipolar Disorder |
Average years in practice
7 Years
Top 3 insurances accepted
95% | Cigna and Evernorth |
86% | BlueCross and BlueShield |
82% | CareFirst |
How Therapists in White Marsh, MD see their clients
76% | In Person and Online | |
24% | Online Only |
Gender breakdown
75% | Female | |
25% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in White Marsh?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.