Therapists in Cranston, RI

Photo of Tiffany Jimenez, LCSW, Clinical Social Work/Therapist
Tiffany Jimenez
Clinical Social Work/Therapist, LCSW
Verified Verified
Cranston, RI 02921  (Online Only)
Is there something in your life that is no longer working for you? If a miracle could happen, what would be different for you tomorrow? I'm Tiffany, a therapist experienced in EMDR Therapy and cognitive behavioral approaches, and my life's work is to help individuals navigate life changes and cultivate resilience. Whether you’re struggling with stress, anxiety, depression, relationship challenges, self-esteem, or life's big surprises, I am here to support you every step of the way. Together, we can explore what is no longer working for you, and find pathways to connect with a life that feels fulfilling and authentic to you.
Is there something in your life that is no longer working for you? If a miracle could happen, what would be different for you tomorrow? I'm Tiffany, a therapist experienced in EMDR Therapy and cognitive behavioral approaches, and my life's work is to help individuals navigate life changes and cultivate resilience. Whether you’re struggling with stress, anxiety, depression, relationship challenges, self-esteem, or life's big surprises, I am here to support you every step of the way. Together, we can explore what is no longer working for you, and find pathways to connect with a life that feels fulfilling and authentic to you.
(401) 373-4634 View (401) 373-4634
Photo of William S. Carey, LICSW, Clinical Social Work/Therapist
William S. Carey
Clinical Social Work/Therapist, LICSW
Verified Verified
Cranston, RI 02910
Not accepting new clients
I work with adult clients (ages 18 +) who seek positive change, increased emotion regulation, and reductions in levels of stress and/or distress. Most clients I work with are impacted by Trauma or loss, as well as at least one of the following: depression/depressive-symptoms, anxiety, stress, anger and/or emotion regulation difficulties. I believe clients want to be listened to, heard, and understood, and I strive to welcome clients into care in a respectful, honest, empathetic, transparent, and consistent manner.
I work with adult clients (ages 18 +) who seek positive change, increased emotion regulation, and reductions in levels of stress and/or distress. Most clients I work with are impacted by Trauma or loss, as well as at least one of the following: depression/depressive-symptoms, anxiety, stress, anger and/or emotion regulation difficulties. I believe clients want to be listened to, heard, and understood, and I strive to welcome clients into care in a respectful, honest, empathetic, transparent, and consistent manner.
(401) 358-6319 View (401) 358-6319
Photo of Natasha Deshommes, LMHC, Counselor
Natasha Deshommes
Counselor, LMHC
Verified Verified
Cranston, RI 02920
My name is Natasha Deshommes, I am a Licensed Mental Health Counselor in Rhode Island. My approach to therapy is client centered. I am here to help with navigating the journey to healing, self-love, or the very thing that you have a desire to overcome. The most common theoretical approaches I use are Cognitive Behavioral Therapy (CBT), Narrative, and Solution Focus therapy. I typically work with couples (premarital and marriage) counseling, families as well as individuals. I am most comfortable treating anxiety, depression, work, life stressors and grief.
My name is Natasha Deshommes, I am a Licensed Mental Health Counselor in Rhode Island. My approach to therapy is client centered. I am here to help with navigating the journey to healing, self-love, or the very thing that you have a desire to overcome. The most common theoretical approaches I use are Cognitive Behavioral Therapy (CBT), Narrative, and Solution Focus therapy. I typically work with couples (premarital and marriage) counseling, families as well as individuals. I am most comfortable treating anxiety, depression, work, life stressors and grief.
(401) 361-4680 View (401) 361-4680
Photo of Akamin Victor Nkengaka, LCSW, Clinical Social Work/Therapist
Akamin Victor Nkengaka
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cranston, RI 02920
Hi there, I'm Dr. Nkengaka, My name is Akamin Nkengaka and earned a Doctor of Philosophy in Behavioral health, a Master of Social Work (MSW) and a Bachelor of Arts in Social Work. I am a License Clinical Social Worker, (LCSW) in Rhode Island (RI) and a License Advance Alcohol and Drugs Counselor (LAADC) in California. I am working with clients statewide via tele health setting. I work with adolescents and adults and specialize in anxiety, stress, depression, using Cognitive Behavioral Therapy and Holistic approach to help my clients make progress and start feeling better.
Hi there, I'm Dr. Nkengaka, My name is Akamin Nkengaka and earned a Doctor of Philosophy in Behavioral health, a Master of Social Work (MSW) and a Bachelor of Arts in Social Work. I am a License Clinical Social Worker, (LCSW) in Rhode Island (RI) and a License Advance Alcohol and Drugs Counselor (LAADC) in California. I am working with clients statewide via tele health setting. I work with adolescents and adults and specialize in anxiety, stress, depression, using Cognitive Behavioral Therapy and Holistic approach to help my clients make progress and start feeling better.
(401) 561-2906 View (401) 561-2906
Photo of Ashley Gargano, LICSW, Clinical Social Work/Therapist
Ashley Gargano
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Cranston, RI 02921
Hello, and welcome! I have a passion for helping others find healing, balance and connection. I have over 10 year experience working with children ages 3 years old to older adulthood. I began my career working with children on the Autism Spectrum or with similar diagnosis supporting them and their family. Upon finishing my masters I began my current job as a full time school social work. In addition, I have been running groups and seeing individual clients at a local eating disorder program.
Hello, and welcome! I have a passion for helping others find healing, balance and connection. I have over 10 year experience working with children ages 3 years old to older adulthood. I began my career working with children on the Autism Spectrum or with similar diagnosis supporting them and their family. Upon finishing my masters I began my current job as a full time school social work. In addition, I have been running groups and seeing individual clients at a local eating disorder program.
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Photo of Toni Almeida-Russell, MS, LCDP, CCJP, CTP, Drug & Alcohol Counselor
Toni Almeida-Russell
Drug & Alcohol Counselor, MS, LCDP, CCJP, CTP
Verified Verified
1 Endorsed
Cranston, RI 02920
As a client I want you to feel welcomed ... I also know that relationships take time. ... I will never judge you ... I will talk to you about what you want from therapy. ... I also will not feel a certain, way if, you as the client can not connect with me, as a therapist; I will refer out to another therapist if it is requested. This is about you and how comfortable you are. This is not about me as a therapist. I have recently been licensed through Massachusetts, Connecticut, New Hampshire &Vermont
As a client I want you to feel welcomed ... I also know that relationships take time. ... I will never judge you ... I will talk to you about what you want from therapy. ... I also will not feel a certain, way if, you as the client can not connect with me, as a therapist; I will refer out to another therapist if it is requested. This is about you and how comfortable you are. This is not about me as a therapist. I have recently been licensed through Massachusetts, Connecticut, New Hampshire &Vermont
(401) 386-6960 View (401) 386-6960
Photo of Fernanda Poyant, LCSW, Clinical Social Work/Therapist
Fernanda Poyant
Clinical Social Work/Therapist, LCSW
Verified Verified
Cranston, RI 02920
Fernanda Poyant, LICSW, practicing with radical genuineness, mindfulness and evidence-based elements. Focusing on Substance Use and Co-Occurring Disorders, Anxiety Disorders and Peripartum Disorders. Each person is viewed as a unique individual,l and therefore not one approach can serve all. I base my practice on CBT, Narrative Therapy, Harm Reduction, Psychoanalysis, and radical genuineness. I believe the space created between therapist and client is what determines the progress and success of the helping relationship. I approach people with a trauma informed, decolonized and culturally aware lenses.
Fernanda Poyant, LICSW, practicing with radical genuineness, mindfulness and evidence-based elements. Focusing on Substance Use and Co-Occurring Disorders, Anxiety Disorders and Peripartum Disorders. Each person is viewed as a unique individual,l and therefore not one approach can serve all. I base my practice on CBT, Narrative Therapy, Harm Reduction, Psychoanalysis, and radical genuineness. I believe the space created between therapist and client is what determines the progress and success of the helping relationship. I approach people with a trauma informed, decolonized and culturally aware lenses.
(401) 232-8895 View (401) 232-8895
Photo of Christine Emond, LICSW, Clinical Social Work/Therapist
Christine Emond
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Cranston, RI 02910
I am here to assist adults experiencing symptoms of anxiety, depression, grief/loss, stress management, communication skills, career / life transitions, and work - related challenges. I provide a therapeutic supportive environment so that individuals can explore what has limited them from achieving their goals. I provide honest, direct support that allows individuals to work with their strengths to solve problems, develop personally and create a happier, healthier life for themselves. Give me a call or email to get started. Now Accepting new clients. Established clients may be offered telehealth sessions.
I am here to assist adults experiencing symptoms of anxiety, depression, grief/loss, stress management, communication skills, career / life transitions, and work - related challenges. I provide a therapeutic supportive environment so that individuals can explore what has limited them from achieving their goals. I provide honest, direct support that allows individuals to work with their strengths to solve problems, develop personally and create a happier, healthier life for themselves. Give me a call or email to get started. Now Accepting new clients. Established clients may be offered telehealth sessions.
(401) 246-7173 View (401) 246-7173
Photo of Jennifer Prendergast - Placid Soul Counseling LLC, LMHC, Counselor
Placid Soul Counseling LLC
Counselor, LMHC
Verified Verified
1 Endorsed
Cranston, RI 02910
You are here and you are reading this, the first step has been taken and I am proud of you for that. Facing difficult emotional and interpersonal challenges in our lives can be daunting and can also be a time for growth and healing. Talking with someone who listens without judgment, understands your concerns, and helps you clarify issues, can be invaluable and I am here to provide that to you. I approach every client with an open mind and don't make any assumptions about your life experiences. Every individual faces unique challenges and needs to work on themselves at their own pace, and I’m here to help you on your way.
You are here and you are reading this, the first step has been taken and I am proud of you for that. Facing difficult emotional and interpersonal challenges in our lives can be daunting and can also be a time for growth and healing. Talking with someone who listens without judgment, understands your concerns, and helps you clarify issues, can be invaluable and I am here to provide that to you. I approach every client with an open mind and don't make any assumptions about your life experiences. Every individual faces unique challenges and needs to work on themselves at their own pace, and I’m here to help you on your way.
(401) 205-8956 View (401) 205-8956
Photo of Rachel Bailey-Moore, LCMHC, Counselor
Rachel Bailey-Moore
Counselor, LCMHC
Verified Verified
Cranston, RI 02920
Hello there! My name is Rachel Bailey-Moore, LMHC. My approach to therapy is to put the client first, working with them to find balance in their lives. I try to learn about people through a person-centered approach, using active listening and mindfulness during the rapport building process. I appreciate it when clients feel free to speak openly and without a filter. I don't get offended easily and I appreciate when people speak to me as they would their close friend. I take a light approach to communication. I don't use frilly language and I prefer to keep communication down-to-earth.
Hello there! My name is Rachel Bailey-Moore, LMHC. My approach to therapy is to put the client first, working with them to find balance in their lives. I try to learn about people through a person-centered approach, using active listening and mindfulness during the rapport building process. I appreciate it when clients feel free to speak openly and without a filter. I don't get offended easily and I appreciate when people speak to me as they would their close friend. I take a light approach to communication. I don't use frilly language and I prefer to keep communication down-to-earth.
(401) 592-5017 View (401) 592-5017
Photo of Martha Iachetta, MEd, LMFT, Marriage & Family Therapist
Martha Iachetta
Marriage & Family Therapist, MEd, LMFT
Verified Verified
1 Endorsed
Cranston, RI 02905
Unfortunately I do not have any availability at this time. I am, however, a seasoned therapist with more than twenty years of success facilitating healing and lasting change. I utilize a positive, motivational counseling approach that helps people identify goals for themselves, notice where they are stuck, and move towards making meaningful shifts in their lives. As one client recently put it, I am appreciated for how I help people "think outside the box."
Unfortunately I do not have any availability at this time. I am, however, a seasoned therapist with more than twenty years of success facilitating healing and lasting change. I utilize a positive, motivational counseling approach that helps people identify goals for themselves, notice where they are stuck, and move towards making meaningful shifts in their lives. As one client recently put it, I am appreciated for how I help people "think outside the box."
(401) 519-7782 View (401) 519-7782
Photo of Jessica Dorsey - Vibrant Being Collective, Pre-Licensed Professional
Vibrant Being Collective
Pre-Licensed Professional
Verified Verified
1 Endorsed
Cranston, RI 02921
Welcome to Vibrant Being Collective at Illuminate Life Counseling, where we believe in quality mental health care and treating the whole person with accessibility and affordability. We are dedicated to serving the community, offering therapeutic services delivered by skilled college interns who are pursuing advanced degrees in mental health. These interns work under the close supervision of experienced, licensed Mental Health Counselors and Marriage & Family Therapists. At Vibrant Being Collective, our mission is to illuminate the path to mental wellbeing for all clients by providing compassionate, affordable, and effective therapy.
Welcome to Vibrant Being Collective at Illuminate Life Counseling, where we believe in quality mental health care and treating the whole person with accessibility and affordability. We are dedicated to serving the community, offering therapeutic services delivered by skilled college interns who are pursuing advanced degrees in mental health. These interns work under the close supervision of experienced, licensed Mental Health Counselors and Marriage & Family Therapists. At Vibrant Being Collective, our mission is to illuminate the path to mental wellbeing for all clients by providing compassionate, affordable, and effective therapy.
(401) 535-7380 View (401) 535-7380
Photo of Marilyn Gora Fong, LICSW, Clinical Social Work/Therapist
Marilyn Gora Fong
Clinical Social Work/Therapist, LICSW
Verified Verified
Cranston, RI 02920
Therapy is a unique and personal journey. I practice an integrative and individualized style of therapy to best address your specific needs. My therapeutic style can be described as integrative, empathic and nonjudgmental. I focus on helping to build on a client's strengths while also directing attention to those behaviors and thoughts that hold people back from achieving their goals and living a more authentic life.
Therapy is a unique and personal journey. I practice an integrative and individualized style of therapy to best address your specific needs. My therapeutic style can be described as integrative, empathic and nonjudgmental. I focus on helping to build on a client's strengths while also directing attention to those behaviors and thoughts that hold people back from achieving their goals and living a more authentic life.
(401) 214-9664 View (401) 214-9664
Photo of Priscilla Heslin, MSW, LICSW, Clinical Social Work/Therapist
Priscilla Heslin
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Cranston, RI 02910
Welcome! I believe any problem large or small can be approached and solved in the right setting. I provide counseling for adults, I have been in the field for the past 30 years. My approach is holistic, safe, confidential, and a nurturing ‘space’ that allows you to take a deep breath and relax. It is then that you and I can work on the right solutions for the issues at hand. The goals are for you to learned tools from our sessions that you keep on using after therapy has ended. And resolve issues that you are struggling in your life.
Welcome! I believe any problem large or small can be approached and solved in the right setting. I provide counseling for adults, I have been in the field for the past 30 years. My approach is holistic, safe, confidential, and a nurturing ‘space’ that allows you to take a deep breath and relax. It is then that you and I can work on the right solutions for the issues at hand. The goals are for you to learned tools from our sessions that you keep on using after therapy has ended. And resolve issues that you are struggling in your life.
(401) 369-5099 View (401) 369-5099
Photo of Adriana Ramos-Torelli, LICSW, Clinical Social Work/Therapist
Adriana Ramos-Torelli
Clinical Social Work/Therapist, LICSW
Verified Verified
Cranston, RI 02920
Like many journeys, therapy begins with where you are now. During my seventeen years practicing therapy I have learned that therapy needs to be a collaborative process. You are the expert on your life and its future direction. As your therapist, I will provide a safe, confidential space to explore relevant events in your life that may be influencing your ability to reach your objectives. I will assist by providing insight, life skills, and support so that you can take the steps necessary to lessen your symptoms, enhance your self-knowledge, and effectively meet life's challenges.
Like many journeys, therapy begins with where you are now. During my seventeen years practicing therapy I have learned that therapy needs to be a collaborative process. You are the expert on your life and its future direction. As your therapist, I will provide a safe, confidential space to explore relevant events in your life that may be influencing your ability to reach your objectives. I will assist by providing insight, life skills, and support so that you can take the steps necessary to lessen your symptoms, enhance your self-knowledge, and effectively meet life's challenges.
(401) 246-8879 View (401) 246-8879
Photo of Maeve L Vaillancourt, CAGS, LMHC, Counselor
Maeve L Vaillancourt
Counselor, CAGS, LMHC
Verified Verified
Cranston, RI 02920
"Be kind to yourself as you proceed along this journey." Tsoknyi Rinpoche. I want to meet you where you are at to assist you with your anxiety, depression, substance use issues, adolescent emotional and behavioral needs, trauma, and family and couples therapy needs. I utilize elements of behavioral therapy, mindfulness-based therapies such as Acceptance and Commitment therapy, and cognitive-behavioral strategies to motivate and assist you and your family. I obtained my Master's degree in counseling and behavioral therapy where I trained in substance use issues and in Acceptance and Commitment Therapy- a therapy which uses mindfulness-based strategies.
"Be kind to yourself as you proceed along this journey." Tsoknyi Rinpoche. I want to meet you where you are at to assist you with your anxiety, depression, substance use issues, adolescent emotional and behavioral needs, trauma, and family and couples therapy needs. I utilize elements of behavioral therapy, mindfulness-based therapies such as Acceptance and Commitment therapy, and cognitive-behavioral strategies to motivate and assist you and your family. I obtained my Master's degree in counseling and behavioral therapy where I trained in substance use issues and in Acceptance and Commitment Therapy- a therapy which uses mindfulness-based strategies.
(401) 388-6879 View (401) 388-6879
Photo of Mary J Mercurio, MA, LMHC, CAADC, Counselor
Mary J Mercurio
Counselor, MA, LMHC, CAADC
Verified Verified
Cranston, RI 02920
Not accepting new clients
If your usual coping skills aren't working for you and your finding it difficult to make a life changing decision, therapy could be your answer. Therapy can be a tool to guide you to find the clarity that you are seeking. I am experienced in helping those who struggle with anxiety, depression ,substance use, relationships and self esteem concerns. I assist my clients in utilizing their own untapped resources to find resolution to their problems in a safe supportive, non- judgmental environment. I provide support in making difficult life transitions. I assist my clients as they make positive change and develop new skills.
If your usual coping skills aren't working for you and your finding it difficult to make a life changing decision, therapy could be your answer. Therapy can be a tool to guide you to find the clarity that you are seeking. I am experienced in helping those who struggle with anxiety, depression ,substance use, relationships and self esteem concerns. I assist my clients in utilizing their own untapped resources to find resolution to their problems in a safe supportive, non- judgmental environment. I provide support in making difficult life transitions. I assist my clients as they make positive change and develop new skills.
(401) 398-1963 View (401) 398-1963
Photo of Natalie Clark, MSW, LICSW, LCDP, Clinical Social Work/Therapist
Natalie Clark
Clinical Social Work/Therapist, MSW, LICSW, LCDP
Verified Verified
Cranston, RI 02910  (Online Only)
I believe therapy is an opportunity to learn more about yourself, and your interactions w/ others. Therapy can help when facing conflicts, emotional challenges, or adjusting to changes in your life. I have over 25 years of clinical experience, with the mental health and substance use disorder populations, working with men, women and couples. I use an eclectic, collaborative approach, individual to a persons needs. I provide a nonjudgmental, welcoming approach and make an effort to establish a strong trusting relationship. Appointments are available by both phone and video.
I believe therapy is an opportunity to learn more about yourself, and your interactions w/ others. Therapy can help when facing conflicts, emotional challenges, or adjusting to changes in your life. I have over 25 years of clinical experience, with the mental health and substance use disorder populations, working with men, women and couples. I use an eclectic, collaborative approach, individual to a persons needs. I provide a nonjudgmental, welcoming approach and make an effort to establish a strong trusting relationship. Appointments are available by both phone and video.
(401) 304-9648 View (401) 304-9648
Photo of Samantha Kirk, PhD, Psychologist
Samantha Kirk
Psychologist, PhD
Verified Verified
Cranston, RI 02905
When it's time to tackle the issues that are getting in your way, I will provide a caring, and energetic environment to create the change you need. I am a collaborative therapist who helps with concerns from temporary stress to challenging life situations and patterns of behavior stopping people from moving forward. I work with men and women who are experiencing anxiety, depression, challenging parenting situations, weight issues, and relationship concerns. I also work with people who just feel stuck in their personal lives or careers. I offer daytime appointments to accommodate your schedule.
When it's time to tackle the issues that are getting in your way, I will provide a caring, and energetic environment to create the change you need. I am a collaborative therapist who helps with concerns from temporary stress to challenging life situations and patterns of behavior stopping people from moving forward. I work with men and women who are experiencing anxiety, depression, challenging parenting situations, weight issues, and relationship concerns. I also work with people who just feel stuck in their personal lives or careers. I offer daytime appointments to accommodate your schedule.
(401) 309-0898 View (401) 309-0898
Photo of Mark S O'Neill, LICSW, Clinical Social Work/Therapist
Mark S O'Neill
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Cranston, RI 02920  (Online Only)
Alone. It's how so many of us feel inside. Even in the midst of a career, relationship or family, we may feel unseen and unheard, have trouble setting boundaries and priorities, find ourselves coping inauthentically, while experiencing a yearning for connection, meaning and a sense of deeper purpose. Others may be living with chronic illness or pain or have suffered a significant loss in their lives. I know exactly how that feels, and more importantly, as a Transformational Coach and Interfaith Minister, I know how you can experience a safer, more powerful, authentic, and connected way to walk in the world.
Alone. It's how so many of us feel inside. Even in the midst of a career, relationship or family, we may feel unseen and unheard, have trouble setting boundaries and priorities, find ourselves coping inauthentically, while experiencing a yearning for connection, meaning and a sense of deeper purpose. Others may be living with chronic illness or pain or have suffered a significant loss in their lives. I know exactly how that feels, and more importantly, as a Transformational Coach and Interfaith Minister, I know how you can experience a safer, more powerful, authentic, and connected way to walk in the world.
(401) 279-8089 View (401) 279-8089
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How does your Therapist compare?

Number of Therapists in Cranston, RI

200+

Average cost per session

$125

Therapists in Cranston, RI who prioritize treating:

96% Anxiety
89% Depression
79% Self Esteem
76% Relationship Issues
75% Coping Skills
66% Stress
64% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

86% BlueCross and BlueShield
82% UnitedHealthcare UHC | UBH
56% Optum

How Therapists in Cranston, RI see their clients

80% In Person and Online
20% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cranston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.