Therapists in Pullman, WA
![Photo of Ari Webb - Steady Cadence Counseling & Consulting, PLLC, LMHC, NCC, CCMHC, Counselor](https://photos.psychologytoday.com/0288251a-da43-4a37-8032-32d1f3d4f472/2/320x400.jpeg)
Steady Cadence Counseling & Consulting, PLLC
Counselor, LMHC, NCC, CCMHC
Verified Verified
Pullman, WA 99163 (Online Only)
When we experience disturbing and frightening events, our brain and body may hold onto the images, thoughts, sensations, and emotions (i.e., stored material) that spawned at that moment. Disturbing events may change how you think and feel about yourself and how you relate to other people, impacting your sense of self and your interpersonal relationships. You may notice yourself encountering similar difficulties in different situations, like the same tape is replaying repeatedly. Perhaps your emotions and thoughts change rapidly and suddenly without noticeable warning, and you don’t understand why. There's an understandable reason.
When we experience disturbing and frightening events, our brain and body may hold onto the images, thoughts, sensations, and emotions (i.e., stored material) that spawned at that moment. Disturbing events may change how you think and feel about yourself and how you relate to other people, impacting your sense of self and your interpersonal relationships. You may notice yourself encountering similar difficulties in different situations, like the same tape is replaying repeatedly. Perhaps your emotions and thoughts change rapidly and suddenly without noticeable warning, and you don’t understand why. There's an understandable reason.
![Photo of Daniel Neighbors - Neighbors Psychological Services, PhD, Psychologist](https://photos.psychologytoday.com/c601e04a-c65e-4933-ab5d-6c52ff6e1c8d/3/320x400.jpeg)
ACCEPTING NEW CLIENTS BY TELEHEALTH - NEW APPOINTMENTS WITHIN ONE WEEK: Beginning Counseling can be a vulnerable, intimidating process. It can also be one of the more fulfilling ventures in life. I love acting as your teammate in this process; you as the expert of your life and me as the expert of the therapy that guides us. If you are suffering from anxiety, depression, grief, PTSD (sexual or physical assault), problems adjusting, health concerns, men's issues, or would like to work on performance enhancement (athletic or academic), please contact me to find out more.
ACCEPTING NEW CLIENTS BY TELEHEALTH - NEW APPOINTMENTS WITHIN ONE WEEK: Beginning Counseling can be a vulnerable, intimidating process. It can also be one of the more fulfilling ventures in life. I love acting as your teammate in this process; you as the expert of your life and me as the expert of the therapy that guides us. If you are suffering from anxiety, depression, grief, PTSD (sexual or physical assault), problems adjusting, health concerns, men's issues, or would like to work on performance enhancement (athletic or academic), please contact me to find out more.
![Photo of Len D. McCoy, PsyD, Psychologist](https://photos.psychologytoday.com/c60b0fed-3ef6-4028-9f63-e1aca8198368/3/320x400.jpeg)
Len D. McCoy
Psychologist, PsyD
Verified Verified
1 Endorsed
Pullman, WA 99163
Not accepting new clients
Not Accepting New Clients. I am a psychodynamically-trained therapist who has particular interest in helping others with problems that have gone on a long time and seem difficult to change. You may have tried therapy before but still feel stuck. You may feel you've never been able to "get to the root" of a problem. You want to get better but nothing seems to help. Or, you may be someone who has had a more recent problem arise and need help "sorting it out." Regardless of the nature of your situation, you've decided that now is the time to reach out for professional help.
Not Accepting New Clients. I am a psychodynamically-trained therapist who has particular interest in helping others with problems that have gone on a long time and seem difficult to change. You may have tried therapy before but still feel stuck. You may feel you've never been able to "get to the root" of a problem. You want to get better but nothing seems to help. Or, you may be someone who has had a more recent problem arise and need help "sorting it out." Regardless of the nature of your situation, you've decided that now is the time to reach out for professional help.
![Photo of Dr. Dakota Mauzay - Dr. Dakota Mauzay - Storm Psychological Services, PhD, Psychologist](https://photos.psychologytoday.com/c15ea164-7e07-4f1c-97e0-3a68670eb718/1/320x400.png)
Dr. Dakota Mauzay - Storm Psychological Services
Psychologist, PhD
Verified Verified
Pullman, WA 99163
Current openings available. Welcome to Storm Psychological Services. We provide in-person psychotherapy in Pullman, WA, and online services for clients across Washington State. We offer individual psychotherapy (13+) as well as couples and marriage counseling. Currently, our office consists of Dr. Mauzay as well as two graduate student therapists (their services are offered at a substantially reduced, sliding scale rate).
Current openings available. Welcome to Storm Psychological Services. We provide in-person psychotherapy in Pullman, WA, and online services for clients across Washington State. We offer individual psychotherapy (13+) as well as couples and marriage counseling. Currently, our office consists of Dr. Mauzay as well as two graduate student therapists (their services are offered at a substantially reduced, sliding scale rate).
![Photo of Stacy Lynn Pettitt, LICSW, DCR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7a8c2eb1-27b6-49aa-a8c5-33c9b7fa9891/1/320x400.jpeg)
Stacy Lynn Pettitt
Clinical Social Work/Therapist, LICSW, DCR
Verified Verified
1 Endorsed
Pullman, WA 99163 (Online Only)
Waitlist for new clients
Hello! I have lived and worked in the Pullman area for some time. I enjoy the Palouse area, getting outside to hike or mushroom hunt whenever I can. My passion is working with people who experience depression, anxiety and specifically survivors of trauma. I believe in looking holistically at someone's life and incorporating strengths, gifts, culture and other practices the client finds helpful in their lives. Most symptoms don't happen in a bubble. They occur in many aspects of our life. Currently I am only providing telehealth services. Please email with inquiries.
Hello! I have lived and worked in the Pullman area for some time. I enjoy the Palouse area, getting outside to hike or mushroom hunt whenever I can. My passion is working with people who experience depression, anxiety and specifically survivors of trauma. I believe in looking holistically at someone's life and incorporating strengths, gifts, culture and other practices the client finds helpful in their lives. Most symptoms don't happen in a bubble. They occur in many aspects of our life. Currently I am only providing telehealth services. Please email with inquiries.
![Photo of Mary Stevens, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/051df773-ca56-413d-aebc-61fa5ba08809/1/320x400.jpeg)
Mary Stevens
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Pullman, WA 99163
Life wasn't meant to just be survived; you are meant to be fully alive! If life experiences, like trauma, or abuse have resulted in you feeling stuck or oppressed, let's work together. If you've gone this far, chances are you know you need the support. (Yes it can be hard, and hugely rewarding.) What we think influences how we feel, many of us react from that. Before we know it, we've become habituated to a pattern of thinking, feeling and reacting. Depression, anxiety, negative thinking patterns; all of these can decrease your quality of life. These cycles can be hard to recognize and stop.
Life wasn't meant to just be survived; you are meant to be fully alive! If life experiences, like trauma, or abuse have resulted in you feeling stuck or oppressed, let's work together. If you've gone this far, chances are you know you need the support. (Yes it can be hard, and hugely rewarding.) What we think influences how we feel, many of us react from that. Before we know it, we've become habituated to a pattern of thinking, feeling and reacting. Depression, anxiety, negative thinking patterns; all of these can decrease your quality of life. These cycles can be hard to recognize and stop.
![Photo of Lori Woodward Bobo, EdS, SUDP, LMHC, NCC, Counselor](https://photos.psychologytoday.com/fa94c68f-7941-41e0-83a4-1bd367d0a924/1/320x400.jpeg)
I provide a safe place to facilitate change, transformation, and reflection while utilizing an individualized approach for each client. l will meet you where you are at in life. Everyone starts at a different place and readiness level for reaching out, change, and comfort level with being vulnerable in the process. I am happy to see you if you are self-motivated for change, someone else is encouraging you to seek help, or you are being motivated by the legal system. I work well with other referral sources providing you the best care possible.
I provide a safe place to facilitate change, transformation, and reflection while utilizing an individualized approach for each client. l will meet you where you are at in life. Everyone starts at a different place and readiness level for reaching out, change, and comfort level with being vulnerable in the process. I am happy to see you if you are self-motivated for change, someone else is encouraging you to seek help, or you are being motivated by the legal system. I work well with other referral sources providing you the best care possible.
![Photo of Victoria Howells, MA, LMHC, LCPC, Counselor](https://photos.psychologytoday.com/f3361ebe-7eb8-41f3-bb7a-90d85da82825/2/320x400.jpeg)
Welcome to my practice! I am a licensed mental health therapist in both Washington and Idaho state and a certified EMDR practitioner. I provide high quality virtual EMDR therapy as well as provide EMDR consultant services to other mental health professionals. I am a LGBTQIA+ ally and pride myself on offering a warm, non-judgmental, accepting environment.
Welcome to my practice! I am a licensed mental health therapist in both Washington and Idaho state and a certified EMDR practitioner. I provide high quality virtual EMDR therapy as well as provide EMDR consultant services to other mental health professionals. I am a LGBTQIA+ ally and pride myself on offering a warm, non-judgmental, accepting environment.
![Photo of Matt Tricola, MA, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/830101e8-361d-4ddd-aefe-5b1e2adde671/1/320x400.jpeg)
Matt Tricola
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Pullman, WA 99163 (Online Only)
Hi, I'm Matt. In looking for a therapist, you've taken an important step toward healing and self-discovery. My style tends to be compassionate, strength-based, and experiential. Sessions are available for those experiencing challenges related to anxiety, depression, life transition, trauma, family and relationship stress, identity development, and grief and loss. I offer couples counseling for enhancing partner support, reestablishing emotional and physical bonds, and improving communication.
Hi, I'm Matt. In looking for a therapist, you've taken an important step toward healing and self-discovery. My style tends to be compassionate, strength-based, and experiential. Sessions are available for those experiencing challenges related to anxiety, depression, life transition, trauma, family and relationship stress, identity development, and grief and loss. I offer couples counseling for enhancing partner support, reestablishing emotional and physical bonds, and improving communication.
![Photo of Dr. Sarah Sevedge, PhD, LMHC, LPC, Counselor](https://photos.psychologytoday.com/b2ce1ab9-0550-4610-b46d-378aec2d733a/1/320x400.jpeg)
Dr. Sarah Sevedge
Counselor, PhD, LMHC, LPC
Verified Verified
2 Endorsed
Pullman, WA 99163 (Online Only)
Waitlist for new clients
Taking the first step towards seeking therapy can be both courageous and daunting. It is natural to have reservations or uncertainties about the process. Rest assured that Sarah will be with you every step of the way, providing a caring and empathetic environment that encourages self-discovery and self-acceptance. Navigating through challenging emotions, relationships, and personal struggles can be overwhelming and isolating. You are not alone in this journey. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal development, Sarah is here to support you in overcoming life's challenges.
Taking the first step towards seeking therapy can be both courageous and daunting. It is natural to have reservations or uncertainties about the process. Rest assured that Sarah will be with you every step of the way, providing a caring and empathetic environment that encourages self-discovery and self-acceptance. Navigating through challenging emotions, relationships, and personal struggles can be overwhelming and isolating. You are not alone in this journey. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal development, Sarah is here to support you in overcoming life's challenges.
![Photo of Heidi L Benjamin, MEd, LMHC, LPC, Counselor](https://photos.psychologytoday.com/de381c8a-9913-4577-a11d-565c552917c1/2/320x400.jpeg)
I AM ACCEPTING NEW CLIENTS. The human spirit is an amazing thing. Like the Phoenix, we are capable of rising from the ashes as our past is burnt away and stepping into a new future. This can be accomplished by changing our point of view; how we think determine our behavior. Through the use of an individually tailored eclectic therapy approach, you can learn coping and resiliency tools to assist you in making positive change. it starts by letting go of our past negative, harmful thoughts and replace them with new positive, healthy thinking. As our perception changes, we can create positive change to reach our goals.
I AM ACCEPTING NEW CLIENTS. The human spirit is an amazing thing. Like the Phoenix, we are capable of rising from the ashes as our past is burnt away and stepping into a new future. This can be accomplished by changing our point of view; how we think determine our behavior. Through the use of an individually tailored eclectic therapy approach, you can learn coping and resiliency tools to assist you in making positive change. it starts by letting go of our past negative, harmful thoughts and replace them with new positive, healthy thinking. As our perception changes, we can create positive change to reach our goals.
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![Photo of Samantha Dienno, LPC, LMHC](https://photos.psychologytoday.com/26c3bdad-1355-4895-ac7e-42be52a9ff96/2/320x400.jpeg)
Many struggle with shame, envy, and the “what ifs” that cause stress in our day to day lives. We feel pressure from the internet to “have more, be more, do more.” We can dismantle those beliefs, build ourselves back up, and be kinder to ourselves. I do my best work with men, individuals, and couples looking for a direct, "down to earth" style that helps create a comfortable space to discuss your therapy goals. My couples work includes learning to regulate emotions, respond with compassion, and understand your partner's needs and desires.
Many struggle with shame, envy, and the “what ifs” that cause stress in our day to day lives. We feel pressure from the internet to “have more, be more, do more.” We can dismantle those beliefs, build ourselves back up, and be kinder to ourselves. I do my best work with men, individuals, and couples looking for a direct, "down to earth" style that helps create a comfortable space to discuss your therapy goals. My couples work includes learning to regulate emotions, respond with compassion, and understand your partner's needs and desires.
![Photo of Kami Cornwall - Cornwall Counseling PLLC, LCPC, LMHC, RPT, Counselor](https://photos.psychologytoday.com/a4fa8ad3-e320-4cea-897b-ce656870940f/3/320x400.jpeg)
I work with most ages (4+) with a variety of issues. I am a registered play therapist which requires specialized training in Play Therapy at the National level. I work with children as well as adults to tackle anxiety and phobias, grief and loss, trauma, depression, social skills difficulties, problems with family relationships, and coping with big life changes like coping with divorce or a recent move.
I work with most ages (4+) with a variety of issues. I am a registered play therapist which requires specialized training in Play Therapy at the National level. I work with children as well as adults to tackle anxiety and phobias, grief and loss, trauma, depression, social skills difficulties, problems with family relationships, and coping with big life changes like coping with divorce or a recent move.
![Photo of Chelsie Wang, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e5bafdd2-0b28-4963-8282-9caf80cfab08/3/320x400.jpeg)
Chelsie Wang
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Pullman, WA 99163 (Online Only)
Hey there! Thanks for being here. I work best with issues stemming from anxiety, low self esteem, poor boundaries, and lack of emotional awareness. If you find yourself in a position where you can't explain why you feel a certain way or do certain things, or that you're stuck in a cycle, therapy can be a great way to build that resilience and awareness. I find that I can bring a lot to the table with these issues due to my own lived experiences. I can work with you to identify unhealthy patterns and find coping skills that can serve you well. I am committed to providing support that affirms your dignity and value as a person.
Hey there! Thanks for being here. I work best with issues stemming from anxiety, low self esteem, poor boundaries, and lack of emotional awareness. If you find yourself in a position where you can't explain why you feel a certain way or do certain things, or that you're stuck in a cycle, therapy can be a great way to build that resilience and awareness. I find that I can bring a lot to the table with these issues due to my own lived experiences. I can work with you to identify unhealthy patterns and find coping skills that can serve you well. I am committed to providing support that affirms your dignity and value as a person.
![Photo of Laura Rehwaldt, MA, LMHC, Counselor](https://photos.psychologytoday.com/c25258d0-1f18-420a-b351-580b2ab9d4a4/1/320x400.jpeg)
Laura's ideal clients are those individuals motivated to grow, heal, learn and be challenged. Laura utilizes empathetic listening and positive regard to problem solve as she weaves in resilience training. Learn emotional regulation, communication and problem solving skills and be challenged on your perspective. Laura's experience includes working with elementary, middle, high school and university level students, who are dealing with anxiety, depression, trauma, ADHD, and stress from multiple transitions. Laura is passionate about issues that impact women, children, the family, Military and Veterans.
Laura's ideal clients are those individuals motivated to grow, heal, learn and be challenged. Laura utilizes empathetic listening and positive regard to problem solve as she weaves in resilience training. Learn emotional regulation, communication and problem solving skills and be challenged on your perspective. Laura's experience includes working with elementary, middle, high school and university level students, who are dealing with anxiety, depression, trauma, ADHD, and stress from multiple transitions. Laura is passionate about issues that impact women, children, the family, Military and Veterans.
![Photo of Araseli Solorio, LMHC, MS, Counselor](https://photos.psychologytoday.com/06513b45-f97e-407c-97c3-b57667ef3e2a/2/320x400.png)
Araseli Solorio
Counselor, LMHC, MS
Verified Verified
1 Endorsed
Pullman, WA 99163
Waitlist for new clients
Imagine your journey towards healing and resilience, navigating trauma, immigration challenges, depression, anxiety, or self-esteem. In these difficult times, where uncertainty is everywhere, I can help in guide individuals who are struggling with trauma, an immigration case, and related mental health issues. My expertise extends to addressing the unique struggles and helped clients in overcoming hurdles. Together, let's create a path toward healing and resilience tailored to their unique needs and goals.
Imagine your journey towards healing and resilience, navigating trauma, immigration challenges, depression, anxiety, or self-esteem. In these difficult times, where uncertainty is everywhere, I can help in guide individuals who are struggling with trauma, an immigration case, and related mental health issues. My expertise extends to addressing the unique struggles and helped clients in overcoming hurdles. Together, let's create a path toward healing and resilience tailored to their unique needs and goals.
![Photo of Michele Lynch, MA, LCPC, LMHC, Counselor](https://photos.psychologytoday.com/770f856a-2aef-4b27-af6d-c0d4292f55d3/1/320x400.jpeg)
It takes courage to reach out and involve a counselor in your most intimate of life's struggles. I honor that courage. My goal is to provide a safe and judgment-free environment for you to process what's going on in your life. Making a connection with a counselor you trust is so important. The most important factor in counseling is the therapeutic relationship. I consider myself to be flexible and easy going. I typically think outside of the box and don't get hung up on any one modality.
It takes courage to reach out and involve a counselor in your most intimate of life's struggles. I honor that courage. My goal is to provide a safe and judgment-free environment for you to process what's going on in your life. Making a connection with a counselor you trust is so important. The most important factor in counseling is the therapeutic relationship. I consider myself to be flexible and easy going. I typically think outside of the box and don't get hung up on any one modality.
![Photo of Lisa Malcolm, LICSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50d3f027-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lisa Malcolm
Clinical Social Work/Therapist, LICSW, PMH-C
Verified Verified
Pullman, WA 99163
Not accepting new clients
I am a licensed clinical social worker and perinatal mental health specialist, committed to creating a warm, caring environment in which you are supported in becoming your best self. I work primarily with individuals and families who are seeking assistance with support with infertility, perinatal mood and anxiety disorders, miscarriage, infant loss, traumatic birth, and adoption. (I accept clients outside of this clinical focus on a very limited, case by case basis.) You are not alone. Healing is possible.
I am a licensed clinical social worker and perinatal mental health specialist, committed to creating a warm, caring environment in which you are supported in becoming your best self. I work primarily with individuals and families who are seeking assistance with support with infertility, perinatal mood and anxiety disorders, miscarriage, infant loss, traumatic birth, and adoption. (I accept clients outside of this clinical focus on a very limited, case by case basis.) You are not alone. Healing is possible.
![Photo of Marianne Kaufmann - Kaufmann Mental Health Services, PLLC, MA, LMHC, C-DBT, Counselor](https://photos.psychologytoday.com/8be76ee1-6075-465f-9657-6c485698898c/2/320x400.jpeg)
Kaufmann Mental Health Services, PLLC
Counselor, MA, LMHC, C-DBT
Verified Verified
2 Endorsed
Pullman, WA 99163 (Online Only)
Welcome! Are you seeking help with stress, anxiety, grief and loss, addiction, or struggling with difficult relationships at home, at work, or with family members? Are you striving to reach your full achievement potential as a student or career professional? Have you recently assumed caregiving responsibilities? Do you have a family member or friend who struggles with addiction or mental health difficulties and you desire guidance? No matter what your purpose or dilemma, I'm so glad you're here.
Welcome! Are you seeking help with stress, anxiety, grief and loss, addiction, or struggling with difficult relationships at home, at work, or with family members? Are you striving to reach your full achievement potential as a student or career professional? Have you recently assumed caregiving responsibilities? Do you have a family member or friend who struggles with addiction or mental health difficulties and you desire guidance? No matter what your purpose or dilemma, I'm so glad you're here.
![Photo of Allison Cole, MSW, LMSW, LICSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e4de453e-1e26-4249-bc06-251196671c28/2/320x400.jpeg)
Hi there! I'm Allison, and I'm thrilled to embark on this journey of growth and transformation with you. As a therapist, I bring a unique blend of confidence, support, empathy, and accountability to the therapeutic relationship. My goal is to create a safe and nurturing space where you feel empowered to explore your thoughts, feelings, and experiences while also taking meaningful steps toward positive change. My therapeutic approach is rooted in authenticity, collaboration, and compassion. I believe in meeting you where you are in your journey and providing guidance and support as you navigate life's challenges.
Hi there! I'm Allison, and I'm thrilled to embark on this journey of growth and transformation with you. As a therapist, I bring a unique blend of confidence, support, empathy, and accountability to the therapeutic relationship. My goal is to create a safe and nurturing space where you feel empowered to explore your thoughts, feelings, and experiences while also taking meaningful steps toward positive change. My therapeutic approach is rooted in authenticity, collaboration, and compassion. I believe in meeting you where you are in your journey and providing guidance and support as you navigate life's challenges.
See more therapy options for Pullman
How does your Therapist compare?
Number of Therapists in Pullman, WA
60+
Average cost per session
$142
Therapists in Pullman, WA who prioritize treating:
97% | Anxiety |
92% | Depression |
80% | Trauma and PTSD |
80% | Self Esteem |
80% | Stress |
68% | Relationship Issues |
63% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
78% | Premera Blue Cross |
73% | Regence |
67% | BlueCross and BlueShield |
How Therapists in Pullman, WA see their clients
61% | Online Only | |
39% | In Person and Online |
Gender breakdown
78% | Female | |
19% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Pullman?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.