Cheryl Regal
Counselor
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Windham, NH 03087
Let's Connect (401) 373-5528
Reaching out to a therapist can be a difficult task in and of itself. Working together, we will create a safe, non-judgmental space in which you can be your most authentic self and work through the issues that are prompting you to reach out. I work with adults who are experiencing anxiety, depression, and/or life transitions. Additionally, I also work with young adults who may be struggling with mood and anxiety disorders, peer and family relationships, adjustments, and identity issues. My approach is relaxed, supportive, and works to assist people in developing further insight into themselves and the issues they are facing.
Since 2008, I have worked with individuals struggling with anxiety, depression, mood disorders, and life transitions. I am honored every time someone shares their story with me. I practice cognitive-behavioral therapy with a strengths-based approach, as well as solution-focused therapy and mindfulness practices.
If you have been thinking about therapy, but have been hesitant to call or if you have had therapy in the past and want to seek those benefits again, I encourage you to reach out. Therapy is a process that works so that you can better understand yourself and therefor further develop and harness your own potential. I would love to help you in your journey.
Call or Email Cheryl Regal now for a free 15 minute consultation - (401) 373-5528
Let's Connect (401) 373-5528
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Cigna and Evernorth
- Harvard Pilgrim
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
Call or Email me for a free 15 minute consultation now - (401) 373-5528
Cheryl Regal
Counselor
Qualifications
- Verified by Psychology Today Licensed by State of New Hampshire / 753 Cheryl Regal
- In Practice for 15 Years
- Attended University of New Hampshire, MA in Counseling, Graduated 2006
Feel free to ask about qualifications and training experience. Email or (401) 373-5528
Cheryl Regal
Counselor
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Life Transitions
Expertise
- Coping Skills
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Mood Disorders
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Women's Issues
Do these issues align with your needs? Email or (401) 373-5528
Cheryl Regal
Counselor
Endorsement
Client Focus
Age
Teen ,
Adults
Age
Teen ,
Adults
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Eclectic
- Family Systems
- Interpersonal
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (401) 373-5528
Cheryl Regal
Counselor
Location
Nearby Areas
Call for a free consultation now - (401) 373-5528
Cheryl Regal
Counselor