Therapists in Portland, ME
![Photo of Catherine Christy Leschey, MSW, PsyD, Psychologist](https://photos.psychologytoday.com/d9e403e4-cbea-42e1-9b61-e8be15e88d87/3/320x400.jpeg)
The most important aspect of my work as a therapist is the relationship between therapist and client. This allows the therapuetic alliance to be formed. My focus is on teaching adults and seniors new coping skills and life skills to help alleviate their symptoms of depression, anxiety, fears or phobias. I also help people who are struggling with traumatic memories using EMDR as a treatment modality. I have been trained in cognitive-behavioral therapy, teaching one to change existing thought processes thus leading to positive thinking and coping skills. I use a holistic bio-psycho-social model which incorporates mindfulness therapy using relaxation techniques.
The most important aspect of my work as a therapist is the relationship between therapist and client. This allows the therapuetic alliance to be formed. My focus is on teaching adults and seniors new coping skills and life skills to help alleviate their symptoms of depression, anxiety, fears or phobias. I also help people who are struggling with traumatic memories using EMDR as a treatment modality. I have been trained in cognitive-behavioral therapy, teaching one to change existing thought processes thus leading to positive thinking and coping skills. I use a holistic bio-psycho-social model which incorporates mindfulness therapy using relaxation techniques.
![Photo of Rachel Desrosiers, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f0c91ad6-0059-4cb2-a254-847fa05c2196/1/320x400.jpeg)
Rachel Desrosiers is a Licensed Clinical Social Worker in Maine who has been practicing since 2007. She graduated from Rhode Island College. Rachel has been practicing with a focus on trauma related disorders for more than 7 years treating children, teens, and young adults. She approaches treatment from a holistic perspective and understands how the systems around us affect our wellbeing. With this in mind, Rachel believes meeting clients where they're at is important and enjoys working together to tackle problems with patience and perseverance.
Rachel Desrosiers is a Licensed Clinical Social Worker in Maine who has been practicing since 2007. She graduated from Rhode Island College. Rachel has been practicing with a focus on trauma related disorders for more than 7 years treating children, teens, and young adults. She approaches treatment from a holistic perspective and understands how the systems around us affect our wellbeing. With this in mind, Rachel believes meeting clients where they're at is important and enjoys working together to tackle problems with patience and perseverance.
![Photo of Sam LeBlanc, LCPC, NCC, Counselor](https://photos.psychologytoday.com/c5c61526-392e-45b8-af29-0350c688e5bb/2/320x400.jpeg)
Sam LeBlanc
Counselor, LCPC, NCC
Verified Verified
2 Endorsed
Portland, ME 04101
Not accepting new clients
I help women and queer folks who feel unhappy and stuck. I use a holistic, intersectional, and compassionate approach to counseling that acknowledges that you are the expert of your own life. The clients I work with face challenges related to anxiety, depression, neurodivergence, gender, sexuality, and trauma. They face loss and grief, impacts of identity including minority status, career challenges, life changes, relationship issues, and meaning in life.
I help women and queer folks who feel unhappy and stuck. I use a holistic, intersectional, and compassionate approach to counseling that acknowledges that you are the expert of your own life. The clients I work with face challenges related to anxiety, depression, neurodivergence, gender, sexuality, and trauma. They face loss and grief, impacts of identity including minority status, career challenges, life changes, relationship issues, and meaning in life.
![Photo of Patricia Anne Proulx-Lough, MS, LMFT, AAMFT, TIRA, FST, Marriage & Family Therapist](https://photos.psychologytoday.com/49765a84-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Patricia Anne Proulx-Lough
Marriage & Family Therapist, MS, LMFT, AAMFT, TIRA, FST
Verified Verified
Portland, ME 04101 (Online Only)
I have extensive training and experience treating families who encounter transitional issues, behavioral issues, parenting concerns, couples conflict, and adolescents who are in trouble with the law or who have problem sexual behavior. I also work with individuals who experience anxiety and depressive disorders, disruptive behavioral disorders, trauma and post traumatic stress disorder, grief and loss, and reactive attachment disorder.
I have extensive training and experience treating families who encounter transitional issues, behavioral issues, parenting concerns, couples conflict, and adolescents who are in trouble with the law or who have problem sexual behavior. I also work with individuals who experience anxiety and depressive disorders, disruptive behavioral disorders, trauma and post traumatic stress disorder, grief and loss, and reactive attachment disorder.
![Photo of Molly Tarr, LCSW , Clinical Social Work/Therapist](https://photos.psychologytoday.com/43731bfc-1c08-4dcb-b3f3-133d95a1af8a/1/320x400.jpeg)
Molly Tarr
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04103
Not accepting new clients
I believe trust and a sense of safety is the foundation of any therapeutic relationship. My goal is to meet you where you're at with empathy, non-judgement, and skill. My background is working with adolescents and adults in treating trauma/PTSD symptoms, anxiety, depression, Obsessive Compulsive Disorder, co-dependency, and disordered eating. My process is collaborative and one where you have the freedom to explore your experiences and identify your individualized needs with care and support.
I believe trust and a sense of safety is the foundation of any therapeutic relationship. My goal is to meet you where you're at with empathy, non-judgement, and skill. My background is working with adolescents and adults in treating trauma/PTSD symptoms, anxiety, depression, Obsessive Compulsive Disorder, co-dependency, and disordered eating. My process is collaborative and one where you have the freedom to explore your experiences and identify your individualized needs with care and support.
![Photo of Brenna O’Sullivan, LCPC, CRC](https://photos.psychologytoday.com/88673cea-15d8-4a7a-ba7c-687471b05499/2/320x400.jpeg)
Brenna O’Sullivan
Clinical Professional Counselor, LCPC, CRC
Verified Verified
1 Endorsed
Portland, ME 04102
Waitlist for new clients
I believe that all people are doing the best they can with the resources they have at the time. A good therapeutic fit could be just the resource you need to take your growth or healing into a new phase. Finding the right therapist can be a challenge, and I’m honored you are considering connecting with me. I am committed to creating an empowering space for you to tap into the tools, values, and beliefs already within that can help you thrive. I am especially passionate about holding space for Gen Z’ers, Neurodivergent folks or those exploring diagnoses, and folks healing from trauma and challenging family dynamics.
I believe that all people are doing the best they can with the resources they have at the time. A good therapeutic fit could be just the resource you need to take your growth or healing into a new phase. Finding the right therapist can be a challenge, and I’m honored you are considering connecting with me. I am committed to creating an empowering space for you to tap into the tools, values, and beliefs already within that can help you thrive. I am especially passionate about holding space for Gen Z’ers, Neurodivergent folks or those exploring diagnoses, and folks healing from trauma and challenging family dynamics.
![Photo of James A Douglas, MS, LCPC, Counselor](https://photos.psychologytoday.com/88b6a297-a260-4f84-9ab7-a4446bacb407/2/320x400.jpeg)
You’ve experienced some form of spiritual awakening. Or you may be wanting to deepen an already pre-existing relationship with your sacred, interiorized Self. You may have tasted heightened states of consciousness, unitive feelings of connection, or instances of expanded awareness which are sometimes misunderstood by others as pathology. You sense that your individualized feelings of anxiety or depression, e.g., are really indicators of a thirst for personal transformation. You yearn for tangible access to your mystical potential while remaining rooted and grounded in your everyday life.
You’ve experienced some form of spiritual awakening. Or you may be wanting to deepen an already pre-existing relationship with your sacred, interiorized Self. You may have tasted heightened states of consciousness, unitive feelings of connection, or instances of expanded awareness which are sometimes misunderstood by others as pathology. You sense that your individualized feelings of anxiety or depression, e.g., are really indicators of a thirst for personal transformation. You yearn for tangible access to your mystical potential while remaining rooted and grounded in your everyday life.
![Photo of Ginie Thorp, LCPC, Counselor](https://photos.psychologytoday.com/3c5b7a9c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ginie Thorp
Counselor, LCPC
Verified Verified
Portland, ME 04101 (Online Only)
Not accepting new clients
MY PRACTICE IS CURRENTLY FULL> . I believe that we all seek to be seen and known. Counseling is a place where we can be supported and reconnect to our strengths, flexibility and resourcefulness. My approach to helping you reconnect to your strengths incorporates mind-body awareness, and relational theory. We'll work in collaboration to help you regain the balance you need to meet your challenges. I offer clients many body based tools from my training in EMDR, AEDP, IFS, meditation, yoga, acupressure, and Attunement work as well as journaling, and spirituality exploration.
MY PRACTICE IS CURRENTLY FULL> . I believe that we all seek to be seen and known. Counseling is a place where we can be supported and reconnect to our strengths, flexibility and resourcefulness. My approach to helping you reconnect to your strengths incorporates mind-body awareness, and relational theory. We'll work in collaboration to help you regain the balance you need to meet your challenges. I offer clients many body based tools from my training in EMDR, AEDP, IFS, meditation, yoga, acupressure, and Attunement work as well as journaling, and spirituality exploration.
![Photo of Lisa Ibekwe, MSW, LICSW, LCSW, CAMSII, Clinical Social Work/Therapist](https://photos.psychologytoday.com/33694344-9c05-45e0-a337-405ffad80987/3/320x400.jpeg)
Lisa Ibekwe
Clinical Social Work/Therapist, MSW, LICSW, LCSW, CAMSII
Verified Verified
1 Endorsed
Portland, ME 04103 (Online Only)
Welcome to The Comfy Place! We know that seeking out therapy can be a new and sometimes uncomfortable experience, but we appreciate you considering us to help you on your journey. Our focus is on helping children, teens, young adults, and families heal. We understand that life has many ups and downs so, we aim to create a safe space where people can have fun, get real, and heal. We want everyone to feel like they are a part of our Comfy Place family where we welcome all with open arms no matter where they are on their walk in life. I currently serve the following states MA, PA, RI, VT, ME, NH, UT & FL via Telehealth ONLY.
Welcome to The Comfy Place! We know that seeking out therapy can be a new and sometimes uncomfortable experience, but we appreciate you considering us to help you on your journey. Our focus is on helping children, teens, young adults, and families heal. We understand that life has many ups and downs so, we aim to create a safe space where people can have fun, get real, and heal. We want everyone to feel like they are a part of our Comfy Place family where we welcome all with open arms no matter where they are on their walk in life. I currently serve the following states MA, PA, RI, VT, ME, NH, UT & FL via Telehealth ONLY.
![Photo of Katie Coleman - Big Feelings Counseling, MS, LCPC-c, NCC, Counselor](https://photos.psychologytoday.com/8b60ea0b-0c9f-4e7d-8047-916d44bb95a5/1/320x400.jpeg)
Katie Coleman - Big Feelings Counseling
Counselor, MS, LCPC-c, NCC
Verified Verified
3 Endorsed
Portland, ME 04101
Welcoming new clients! I work with individuals and with relationships, including non-romantic duos (i.e. friendships). My approach is trauma-/systems-informed and relational. Our sessions will respond to what you need from this space, recognizing that no one approach fits all. We’ll make sense of a constellation of experiences, feelings, thoughts, and behaviors, exploring their origins and contexts, protective functions, and impacts on your self and relationships. Our collaborative process will enable you (us!) to gently explore past wounds, deepen reflection and curiosity, and find new ways of being to heal and grow.
Welcoming new clients! I work with individuals and with relationships, including non-romantic duos (i.e. friendships). My approach is trauma-/systems-informed and relational. Our sessions will respond to what you need from this space, recognizing that no one approach fits all. We’ll make sense of a constellation of experiences, feelings, thoughts, and behaviors, exploring their origins and contexts, protective functions, and impacts on your self and relationships. Our collaborative process will enable you (us!) to gently explore past wounds, deepen reflection and curiosity, and find new ways of being to heal and grow.
![Photo of Devin Cain, LCPC](https://photos.psychologytoday.com/cd85511b-3837-4ebc-8db4-e25e686892d8/1/320x400.jpeg)
My name is Devin Cain, LCPC. I completed my Master's in Mental Health Counseling with a specialty in Health and Behavioral Medicine in 2016 at William James College in Newton, MA. Before going to school in Massachusetts, I grew up in Southern Maine and completed my undergraduate degree in Psychology at the University of Maine, Orono. I returned to Maine in 2016 to start working as an Integrated Behavioral Health Clinician at the Southern Maine Health Care (SMHC) Bariatric Surgery program.
My name is Devin Cain, LCPC. I completed my Master's in Mental Health Counseling with a specialty in Health and Behavioral Medicine in 2016 at William James College in Newton, MA. Before going to school in Massachusetts, I grew up in Southern Maine and completed my undergraduate degree in Psychology at the University of Maine, Orono. I returned to Maine in 2016 to start working as an Integrated Behavioral Health Clinician at the Southern Maine Health Care (SMHC) Bariatric Surgery program.
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![Photo of Dr. Sarah Durant, PhD, LCPC, LMHC, NCC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/fd9fa78c-b528-4656-98d6-25ad3b4f11e1/2/320x400.jpeg)
Dr. Sarah Durant
Licensed Professional Counselor, PhD, LCPC, LMHC, NCC, ACS
Verified Verified
4 Endorsed
Portland, ME 04101
Have you found yourself running into the same patterns over and over in relationships or in life? Perhaps therapy can help you to understand the root of these problems and make some meaningful changes. As a therapist, I provide a safe and compassionate environment where you can feel understood and supported, while offering current research-based treatment and psychoeducation related to your current goals for therapy. For more information about my practice and background, please see my website and send a message here or by email to contact me.
Have you found yourself running into the same patterns over and over in relationships or in life? Perhaps therapy can help you to understand the root of these problems and make some meaningful changes. As a therapist, I provide a safe and compassionate environment where you can feel understood and supported, while offering current research-based treatment and psychoeducation related to your current goals for therapy. For more information about my practice and background, please see my website and send a message here or by email to contact me.
![Photo of Saige Weeks, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a2254996-bab5-428c-8693-247d172d2bb1/1/320x400.jpeg)
Saige Weeks is a Licensed Clinical Social Worker in Maine who has been practicing since 2015. She holds a Bachelor of Arts degree in Psychology and Social Work from the University of Maine, and a Master’s degree from Boston College. However, her journey in education doesn’t end there. Saige is deeply committed to staying abreast of the latest advancements in therapeutic approaches and evidence-based interventions. Over the years, Saige has dedicated herself to gaining expertise in various areas, including family dynamics, relationship issues, and resilience in the face of adversity.
Saige Weeks is a Licensed Clinical Social Worker in Maine who has been practicing since 2015. She holds a Bachelor of Arts degree in Psychology and Social Work from the University of Maine, and a Master’s degree from Boston College. However, her journey in education doesn’t end there. Saige is deeply committed to staying abreast of the latest advancements in therapeutic approaches and evidence-based interventions. Over the years, Saige has dedicated herself to gaining expertise in various areas, including family dynamics, relationship issues, and resilience in the face of adversity.
![Photo of Susan Salomon, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4829f7b5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Susan Salomon
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04104
Not accepting new clients
Welcome to my practice. All of us experience times in our life when we are struggling and ready for change. I work to engage with clients in a respectful and supportive relationship that honors their unique strengths and needs. Together we collaborate in identifying and understanding current concerns and developing treatment goals. Using evidence based therapy, I guide clients as they develop the skills and insight to resolve their challenges and move forward in a positive and healthy way.
Welcome to my practice. All of us experience times in our life when we are struggling and ready for change. I work to engage with clients in a respectful and supportive relationship that honors their unique strengths and needs. Together we collaborate in identifying and understanding current concerns and developing treatment goals. Using evidence based therapy, I guide clients as they develop the skills and insight to resolve their challenges and move forward in a positive and healthy way.
![Photo of Josh Kingsbury, PhD, Psychologist](https://photos.psychologytoday.com/3e110275-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
We all experience challenges during our everyday lives. Sometimes these challenges can seem overwhelming and discouraging. I work with people who want to make changes in their lives to help themselves overcome these difficult experiences. These changes can often be difficult to contemplate, yet alone act on. I strive to create a supportive environment for my clients where they can explore their concerns and the emotions that arise.
We all experience challenges during our everyday lives. Sometimes these challenges can seem overwhelming and discouraging. I work with people who want to make changes in their lives to help themselves overcome these difficult experiences. These changes can often be difficult to contemplate, yet alone act on. I strive to create a supportive environment for my clients where they can explore their concerns and the emotions that arise.
![Photo of Mollie Volinsky (Ketamine Assisted Psychotherapist), LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0503f0cb-c13e-4d7c-ab29-3d9fa60d27e4/1/320x400.jpeg)
Mollie Volinsky (Ketamine Assisted Psychotherapist)
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04101
I am a warm and empathetic clinician who is passionate about combining the groundbreaking treatments of EMDR and Ketamine Assisted Psychotherapy (KAP)! My goal is to use my specialized trainings to support you on your healing journey. I am based in Maine where I see clients In-Person and/or virtually. I, also, work with clients in New York and Massachusetts virtually. EMDR and KAP have adapted to the times and are just as effective virtually as they are in-person!
I am a warm and empathetic clinician who is passionate about combining the groundbreaking treatments of EMDR and Ketamine Assisted Psychotherapy (KAP)! My goal is to use my specialized trainings to support you on your healing journey. I am based in Maine where I see clients In-Person and/or virtually. I, also, work with clients in New York and Massachusetts virtually. EMDR and KAP have adapted to the times and are just as effective virtually as they are in-person!
![Photo of Gwendolyne Tuttle, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/88579c17-2ab2-4668-ab3d-fb87ac30ab2c/1/320x400.jpeg)
Gwendolyne Tuttle
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Portland, ME 04101 (Online Only)
Immediate openings for family therapy, couples counseling, individual therapy, parent coaching and executive coaching. I am an expert in attachment trauma and use this frame to address parenting challenges and fractured families. I love working with couples and use Crucible & Gottman frames to address issues with intimacy and communication. I am also an expert in the diagnosis and treatment of personality disorders. I work with my clients to understand what lead to their challenges and create a plan to address their unique needs. I use Mentalization Based Therapy techniques in addition to other modalities for treatment.
Immediate openings for family therapy, couples counseling, individual therapy, parent coaching and executive coaching. I am an expert in attachment trauma and use this frame to address parenting challenges and fractured families. I love working with couples and use Crucible & Gottman frames to address issues with intimacy and communication. I am also an expert in the diagnosis and treatment of personality disorders. I work with my clients to understand what lead to their challenges and create a plan to address their unique needs. I use Mentalization Based Therapy techniques in addition to other modalities for treatment.
![Photo of Jennifer Wurfel - Top Of The Hill Counseling, Drug & Alcohol Counselor](https://photos.psychologytoday.com/3d9b684d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
There is little doubt that a sit down with a seasoned counselor is the safest and most dignified approach to the fears and apprehension that come with an understanding that the door to a substance use problem is going to get opened. Top of the Hill was designed to be that place of this initiation. We care to continue to be known as Portland's best known outpatient facility for the delivery of quality treatment for Substance Use Disorders and Substance Use Evaluation services. We are also known to be highly qualified in the counseling of affected others seeking reasonable and dignified intervention strategies for specific problems.
There is little doubt that a sit down with a seasoned counselor is the safest and most dignified approach to the fears and apprehension that come with an understanding that the door to a substance use problem is going to get opened. Top of the Hill was designed to be that place of this initiation. We care to continue to be known as Portland's best known outpatient facility for the delivery of quality treatment for Substance Use Disorders and Substance Use Evaluation services. We are also known to be highly qualified in the counseling of affected others seeking reasonable and dignified intervention strategies for specific problems.
![Photo of Elizabeth B. Knake - Maine Psychotherapy, PLLC, PsyD, Psychologist](https://photos.psychologytoday.com/4534db37-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
*My practice is currently full.* My approach to therapy is supportive and calm, allowing you space to explore your feelings, thoughts, and behaviors in a collaborative environment. During therapy, we can gain insight about where symptoms originated, while also working to cope with and mitigate distressing feelings in the present. Therapy can allow you to be healthier, feel freer, and to establish deeper, more compassionate, connections with yourself and others.
*My practice is currently full.* My approach to therapy is supportive and calm, allowing you space to explore your feelings, thoughts, and behaviors in a collaborative environment. During therapy, we can gain insight about where symptoms originated, while also working to cope with and mitigate distressing feelings in the present. Therapy can allow you to be healthier, feel freer, and to establish deeper, more compassionate, connections with yourself and others.
![Photo of Christine Drabek, LADC, MS, CCS, Drug & Alcohol Counselor](https://photos.psychologytoday.com/46682809-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am an Addictions Specialist with with 20+ years of professional experience in both NYC and Maine - in addition to personal experience with addiction and long term recovery.. most important factor when pursuing counseling is to find a "therapeutic alliance" that fits. I always recommend that clients consult with a few providers before choosing. Once a trusting alliance is established, I embark on a journey alongside my clients, which can be brief and solution-focused or longer term weekly sessions and ongoing support.
I am an Addictions Specialist with with 20+ years of professional experience in both NYC and Maine - in addition to personal experience with addiction and long term recovery.. most important factor when pursuing counseling is to find a "therapeutic alliance" that fits. I always recommend that clients consult with a few providers before choosing. Once a trusting alliance is established, I embark on a journey alongside my clients, which can be brief and solution-focused or longer term weekly sessions and ongoing support.
See more therapy options for Portland
How does your Therapist compare?
Number of Therapists in Portland, ME
900+
Average cost per session
$140
Therapists in Portland, ME who prioritize treating:
92% | Anxiety |
85% | Depression |
75% | Relationship Issues |
72% | Self Esteem |
70% | Trauma and PTSD |
65% | Coping Skills |
65% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
64% | BlueCross and BlueShield |
63% | Elevance |
60% | Aetna |
How Therapists in Portland, ME see their clients
65% | In Person and Online | |
35% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Portland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.