Therapists in Vienna, VA
![Photo of Spencer Byrnes, PsyD, Pre-Licensed Professional](https://photos.psychologytoday.com/4d39bf9e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with a variety of children, adolescents, and families with mental health diagnoses and personal struggles including anxiety, depression, self-harm, trauma, attention-deficit/hyperactivity disorder, interpersonal conflict, and behavioral concerns. I believe that one of the most important aspects of therapy is collaboration. With that in mind, I work with my clients and their families to develop an individualized treatment plan based on respect and compassion to help guide them throughout their journey of self-discovery.
I work with a variety of children, adolescents, and families with mental health diagnoses and personal struggles including anxiety, depression, self-harm, trauma, attention-deficit/hyperactivity disorder, interpersonal conflict, and behavioral concerns. I believe that one of the most important aspects of therapy is collaboration. With that in mind, I work with my clients and their families to develop an individualized treatment plan based on respect and compassion to help guide them throughout their journey of self-discovery.
![Photo of Susan Gatsos - The Women's Center, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c9fbcc84-c9c3-4487-8d87-43e5563bca65/2/320x400.jpeg)
For fifty years, The Women’s Center has provided mental health counseling, support, and education to the metropolitan area to help people live healthy, stable, and productive lives. Since The Women’s Center was founded in 1974, we have grown to include service to women, men, families, young adults, and children. We now serve over 5,000 people annually at our two locations in Virginia and Washington, DC, and in partner locations. Functioning as a teaching institution for mental health professionals, we provide one of the largest, most prestigious, and competitive training programs in the region.
For fifty years, The Women’s Center has provided mental health counseling, support, and education to the metropolitan area to help people live healthy, stable, and productive lives. Since The Women’s Center was founded in 1974, we have grown to include service to women, men, families, young adults, and children. We now serve over 5,000 people annually at our two locations in Virginia and Washington, DC, and in partner locations. Functioning as a teaching institution for mental health professionals, we provide one of the largest, most prestigious, and competitive training programs in the region.
![Photo of Daniel Lavelle - Elevated Mindset Therapy, LLC, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fefd5f27-a191-424a-8492-0a9bfc3a123b/3/320x400.jpeg)
Elevated Mindset Therapy, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Vienna, VA 22180
My name is Daniel Lavelle and I'm a trauma-informed counselor, EMDR and IFS practitioner, and Ketamine-Assisted Psychotherapist (KAP) who graduated from Johns Hopkins University. If you have a deep feeling of emptiness that won't go away or if you feel disconnected from your inner joy, my therapeutic approach and techniques can help you start to find your inner light and tap back into that natural energy of connectedness, playfulness, and willingness to give this life the best you have. If you want to work with a genuine therapist who understands the ups and downs and trials and tribulations of life, you found the right therapist.
My name is Daniel Lavelle and I'm a trauma-informed counselor, EMDR and IFS practitioner, and Ketamine-Assisted Psychotherapist (KAP) who graduated from Johns Hopkins University. If you have a deep feeling of emptiness that won't go away or if you feel disconnected from your inner joy, my therapeutic approach and techniques can help you start to find your inner light and tap back into that natural energy of connectedness, playfulness, and willingness to give this life the best you have. If you want to work with a genuine therapist who understands the ups and downs and trials and tribulations of life, you found the right therapist.
![Photo of Gail Leslie Grandela - Gail L. Grandela - Bridge to Wellness Centers LLC, LPC, NCC, CCM, Licensed Professional Counselor](https://photos.psychologytoday.com/52b9dcc5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Gail L. Grandela - Bridge to Wellness Centers LLC
Licensed Professional Counselor, LPC, NCC, CCM
Verified Verified
2 Endorsed
Vienna, VA 22182 (Online Only)
I am passionate and optimistic in my therapeutic approach with couples, families, and individuals (adolescents/adults) who struggle with issues that affect their daily functioning. My goal is to empower clients to understand themselves, to highlight strengths, positive traits, hopeful patterns, and encourage the potential that emerges during the therapeutic process. Life today is stressful under good circumstances but when life throws us off balance we need a safe place to process our thoughts and feelings in order to regain wellness and harmony in our life.
I am passionate and optimistic in my therapeutic approach with couples, families, and individuals (adolescents/adults) who struggle with issues that affect their daily functioning. My goal is to empower clients to understand themselves, to highlight strengths, positive traits, hopeful patterns, and encourage the potential that emerges during the therapeutic process. Life today is stressful under good circumstances but when life throws us off balance we need a safe place to process our thoughts and feelings in order to regain wellness and harmony in our life.
![Photo of Darcy K Kim - Darcy Kim, LCSW - Vibrant Mind Counseling, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/63b45203-156a-4857-b741-423152a80046/1/320x400.jpeg)
Darcy Kim, LCSW - Vibrant Mind Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Vienna, VA 22182 (Online Only)
I am a therapist with 20 years of experience partnering with people on their journey to build their best life. I believe in a person-centered, strengths-based approach in therapy to walk with you through challenges. At times, everyone can benefit from self-care and learning more about oneself to determine next steps forward.
I am a therapist with 20 years of experience partnering with people on their journey to build their best life. I believe in a person-centered, strengths-based approach in therapy to walk with you through challenges. At times, everyone can benefit from self-care and learning more about oneself to determine next steps forward.
![Photo of Amy Weidinger, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/42229852-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Amy Weidinger
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Vienna, VA 22180
Together we will work to address difficulties in your relationships and gain insight into your struggles. I offer guidance to explore your underlying feelings, stress, and the pain you are experiencing in your life. I also offer a warm, trusting, and collaborative environment in a non-judgmental space for you to talk openly and freely. In our work together, we will better understand your experience, build on your inner strength, and develop tools to help you move toward your preferred way of being. I am passionate about helping people move toward this growth and change.
Together we will work to address difficulties in your relationships and gain insight into your struggles. I offer guidance to explore your underlying feelings, stress, and the pain you are experiencing in your life. I also offer a warm, trusting, and collaborative environment in a non-judgmental space for you to talk openly and freely. In our work together, we will better understand your experience, build on your inner strength, and develop tools to help you move toward your preferred way of being. I am passionate about helping people move toward this growth and change.
![Photo of Anna Rae - Bridge To Wellness Centers, LPC, CSAC, Licensed Professional Counselor](https://photos.psychologytoday.com/51580943-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Anna Rae - Bridge To Wellness Centers
Licensed Professional Counselor, LPC, CSAC
Verified Verified
2 Endorsed
Vienna, VA 22182
I am optimistic in my therapeutic approach helping ladies with reproductive mental health, and couples, families, and individuals (adolescents/adults) who struggle with issues that affect their daily functioning. My goal is to empower clients to understand themselves, to highlight strengths, positive traits, coping skills, and encourage the potential that emerges during the therapeutic process. Life today is stressful under good circumstances but when life throws us off balance we need a safe place to process our thoughts and feelings to regain wellness in our life.
I am optimistic in my therapeutic approach helping ladies with reproductive mental health, and couples, families, and individuals (adolescents/adults) who struggle with issues that affect their daily functioning. My goal is to empower clients to understand themselves, to highlight strengths, positive traits, coping skills, and encourage the potential that emerges during the therapeutic process. Life today is stressful under good circumstances but when life throws us off balance we need a safe place to process our thoughts and feelings to regain wellness in our life.
![Photo of Gail Ann Kelsey, PsyD, Psychologist](https://photos.psychologytoday.com/a119a453-aea4-4958-bbf4-966e8f6860bc/1/320x400.jpeg)
Are you in an unhealthy relationship? Is it hard for you to set boundaries with significant others? Do you have difficulty making decisions? Doubting yourself or feeling like an imposter can make tough times (and difficult decisions) even tougher. I can help you explore and develop a greater understanding and appreciation of your authentic self. Our bodies do keep the score, so it’s vital to connect mind and body. Unprocessed trauma can block that connection. Once our nervous system is regulated, everything seems to fall into place: Anxiety decreases, as does pain perception, while cognitive and creative capabilities increase.
Are you in an unhealthy relationship? Is it hard for you to set boundaries with significant others? Do you have difficulty making decisions? Doubting yourself or feeling like an imposter can make tough times (and difficult decisions) even tougher. I can help you explore and develop a greater understanding and appreciation of your authentic self. Our bodies do keep the score, so it’s vital to connect mind and body. Unprocessed trauma can block that connection. Once our nervous system is regulated, everything seems to fall into place: Anxiety decreases, as does pain perception, while cognitive and creative capabilities increase.
![Photo of Lara Wimberley Hammock - Lara Hammock Therapy & Couples Counseling, MIS, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2d2baccb-4a7e-454f-a7a0-0a700bb51a0c/1/320x400.jpeg)
Lara Hammock Therapy & Couples Counseling
Clinical Social Work/Therapist, MIS, MSW, LCSW
Verified Verified
1 Endorsed
Vienna, VA 22180
Hi, I'm Lara! I specialize in couples counseling, mood disorders (anxiety and depression), ADHD, and trauma. If you are dealing with an unsatisfying relationship or are struggling to manage anxiety or feelings of overwhelm, we can work together so that you can feel better and more equipped to deal with life's challenges. I'm licensed in Virginia, Maryland, Florida, and the District of Columbia. I also have a YouTube channel (linked from my website: www.larahammocktherapy.com) with over 300 videos. Just a quick scan of my videos may give you an idea of my style and can help you determine whether we would be a good fit.
Hi, I'm Lara! I specialize in couples counseling, mood disorders (anxiety and depression), ADHD, and trauma. If you are dealing with an unsatisfying relationship or are struggling to manage anxiety or feelings of overwhelm, we can work together so that you can feel better and more equipped to deal with life's challenges. I'm licensed in Virginia, Maryland, Florida, and the District of Columbia. I also have a YouTube channel (linked from my website: www.larahammocktherapy.com) with over 300 videos. Just a quick scan of my videos may give you an idea of my style and can help you determine whether we would be a good fit.
![Photo of Caren Ann Appel, LCSW, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ac4c2a19-9564-4661-ae90-e3abc33cccd0/2/320x400.jpeg)
Caren Ann Appel
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Vienna, VA 22180 (Online Only)
Finding the right therapeutic "fit" is one of the most important decisions you will undertake. You often can't waste time because you or your family needs help now, which is why I offer a compassionate, solution-oriented approach to clients. Hi, my name is Caren Ann Appel & I'm a licensed psychotherapist with a master's in clinical & macro social work & another master's degree in Gender History.
Finding the right therapeutic "fit" is one of the most important decisions you will undertake. You often can't waste time because you or your family needs help now, which is why I offer a compassionate, solution-oriented approach to clients. Hi, my name is Caren Ann Appel & I'm a licensed psychotherapist with a master's in clinical & macro social work & another master's degree in Gender History.
![Photo of Sally Kugler, PhD, Psychologist](https://photos.psychologytoday.com/3bf7cb5d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a psychologist in the Tysons Corner area and have been seeing clients for 34 years. My goal is to create a therapy experience that feels respectul, supportive, safe and yet challenging. As a therapist I work in a number of ways. I use cognitive behavioral therapy, because I believe strongly in the power of words. One goal is to identify self-destructive thought patterns and to develop new empowering patterns. I also use insight therapy to release the hold of old perceptions and feelings which are no longer helpful and to consciously choose the life you want now.
I am a psychologist in the Tysons Corner area and have been seeing clients for 34 years. My goal is to create a therapy experience that feels respectul, supportive, safe and yet challenging. As a therapist I work in a number of ways. I use cognitive behavioral therapy, because I believe strongly in the power of words. One goal is to identify self-destructive thought patterns and to develop new empowering patterns. I also use insight therapy to release the hold of old perceptions and feelings which are no longer helpful and to consciously choose the life you want now.
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![Photo of Donya Muse, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a6437cdd-6d03-47d4-b55f-dcf4ad93e5a7/1/320x400.jpeg)
Do you feel stressed, overwhelmed, and stuck in your own head? Do you struggle with feelings of not being enough, feeling lost, or just going through the motions of daily life? Many of us go through our days feeling numb and disconnected or struggle with anxious and low moods. Unfortunately, in these overly busy and stress filled times, the loss of joy and vitality is all too common. When things are hectic and we are just trying to get through the day, it is easy to lose sight of our true values and our lives can veer off course, leaving us feeling empty and lost.
Do you feel stressed, overwhelmed, and stuck in your own head? Do you struggle with feelings of not being enough, feeling lost, or just going through the motions of daily life? Many of us go through our days feeling numb and disconnected or struggle with anxious and low moods. Unfortunately, in these overly busy and stress filled times, the loss of joy and vitality is all too common. When things are hectic and we are just trying to get through the day, it is easy to lose sight of our true values and our lives can veer off course, leaving us feeling empty and lost.
![Photo of Julia Cogdell, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/81add266-d06a-4e13-9763-a2571ecca3ef/1/320x400.jpeg)
My work spans the spectrum of research, therapy, and community services. I have supported teens and adults navigate chronic illness, depression, life transitions and anxiety. I am deeply passionate about peri/postnatal mental health equity and working with those navigating the complexities of pregnancy/ postpartum. I have a passion for making a positive impact on the lives of individuals and couples. As such, I strive to create an understanding and welcoming space to individuals from diverse backgrounds, including BIPOC and LGTBQIA+, in order to explore the experience of minority stress and trauma.
My work spans the spectrum of research, therapy, and community services. I have supported teens and adults navigate chronic illness, depression, life transitions and anxiety. I am deeply passionate about peri/postnatal mental health equity and working with those navigating the complexities of pregnancy/ postpartum. I have a passion for making a positive impact on the lives of individuals and couples. As such, I strive to create an understanding and welcoming space to individuals from diverse backgrounds, including BIPOC and LGTBQIA+, in order to explore the experience of minority stress and trauma.
![Photo of Hilary Therit, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/d54ac711-a47c-44af-8204-f8a2eada647b/4/320x400.jpeg)
Hilary Therit
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Vienna, VA 22182 (Online Only)
Waitlist for new clients
Finding the right therapist for yourself or your child can often times be daunting. My goal as an experienced Licensed Professional Counselor (LPC) is to provide you with a safe and trusting environment where you can express yourself authentically and grow. I believe that everyone is capable of change, which is why I am passionate about helping and empowering my clients. Together we will work to overcome obstacles and challenges that you are currently experiencing or have experienced in the past.
Finding the right therapist for yourself or your child can often times be daunting. My goal as an experienced Licensed Professional Counselor (LPC) is to provide you with a safe and trusting environment where you can express yourself authentically and grow. I believe that everyone is capable of change, which is why I am passionate about helping and empowering my clients. Together we will work to overcome obstacles and challenges that you are currently experiencing or have experienced in the past.
![Photo of Anne C Ross, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/533e4444-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Anne C Ross
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
7 Endorsed
Vienna, VA 22180 (Online Only)
Do you need support for problems in your life? Are you questioning things about yourself that you need help sorting out? Are you feeling anxious, irritable, stressed, confused, sad, or worried? Are you having problems in your relationship or struggling with leaving a relationship? Maybe you're not sure exactly what's wrong but you're not feeling as good as you would like. We can help you get back on track and enjoying life. If you've tried solving issues on your own or ignored them, but things have reached a point where you need help sorting them out, give me a call, we can talk about how we might help you to feel good again.
Do you need support for problems in your life? Are you questioning things about yourself that you need help sorting out? Are you feeling anxious, irritable, stressed, confused, sad, or worried? Are you having problems in your relationship or struggling with leaving a relationship? Maybe you're not sure exactly what's wrong but you're not feeling as good as you would like. We can help you get back on track and enjoying life. If you've tried solving issues on your own or ignored them, but things have reached a point where you need help sorting them out, give me a call, we can talk about how we might help you to feel good again.
![Photo of Hope A Saadat - Theia Counseling , MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/906f14d2-9681-49a2-879e-7e0264ba72a7/2/320x400.jpeg)
Theia Counseling
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Vienna, VA 22182
As a therapist, I provide a safe space for couples, adults, and adolescents struggling with anxiety, depression, life stage transitions, and job/career dissatisfaction. My approach focuses on understanding, validating, and supporting clients through their challenges. Together, we work on practical coping strategies, gaining insight into behaviors, and regaining control over their lives. My goal is to help clients find renewed purpose, resilience, and satisfaction in both their personal and professional spheres.
As a therapist, I provide a safe space for couples, adults, and adolescents struggling with anxiety, depression, life stage transitions, and job/career dissatisfaction. My approach focuses on understanding, validating, and supporting clients through their challenges. Together, we work on practical coping strategies, gaining insight into behaviors, and regaining control over their lives. My goal is to help clients find renewed purpose, resilience, and satisfaction in both their personal and professional spheres.
![Photo of Barbara E Eckert, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cd197b9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life presents challenges which require us to explore our innate strengths and resilience. I work collaboratively to explore emotions and core beliefs, create balance, set healthy boundaries and reframe negative thinking. I work exclusively with women age 18 and above - individually and in groups. If you are feeling unsettled, depressed or anxious, I provide a safe and comfortable environment to explore these issues, to gain insights, to develop solutions, and to navigate life's challenges.
Life presents challenges which require us to explore our innate strengths and resilience. I work collaboratively to explore emotions and core beliefs, create balance, set healthy boundaries and reframe negative thinking. I work exclusively with women age 18 and above - individually and in groups. If you are feeling unsettled, depressed or anxious, I provide a safe and comfortable environment to explore these issues, to gain insights, to develop solutions, and to navigate life's challenges.
![Photo of Dr. Ashley Dennin, PsyD, Psychologist](https://photos.psychologytoday.com/40c4d196-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed clinical psychologist with expertise in providing individual psychotherapy to children, adolescents, adults, and families. In therapy, I draw upon a variety of psychodynamic, cognitive-behavioral, and family systems techniques to help patients identify areas for growth and change and recognize what may be impeding achievement of their goals, while drawing upon their existing strengths. Most importantly, I adjust my style to align with each patient's particular needs, and strive to have my patients feel heard, supported, and less alone. Particular areas of clinical interest include trauma, depression, anxiety, relationship problems, and family conflict. I also have experience conducting psychoeducational assessments.
I am a licensed clinical psychologist with expertise in providing individual psychotherapy to children, adolescents, adults, and families. In therapy, I draw upon a variety of psychodynamic, cognitive-behavioral, and family systems techniques to help patients identify areas for growth and change and recognize what may be impeding achievement of their goals, while drawing upon their existing strengths. Most importantly, I adjust my style to align with each patient's particular needs, and strive to have my patients feel heard, supported, and less alone. Particular areas of clinical interest include trauma, depression, anxiety, relationship problems, and family conflict. I also have experience conducting psychoeducational assessments.
![Photo of David Edelman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c9518404-8107-4016-9b22-2b3f581d0e2a/3/320x400.jpeg)
Are you struggling to cope during the pandemic? Are you a young adult trying to find your place in the world? Or, are you the parent of teenager that you can’t understand what is wrong with your child? If so, you’ve come to the right place. I’m passionate about helping teens, families and adults overcome their mental health and substance abuse issues challenges. Over the past 25 years I’ve helped hundreds of people lead happier, healthier lives. I’m currently doing most of my sessions online, using secure and confidential video platforms.
Are you struggling to cope during the pandemic? Are you a young adult trying to find your place in the world? Or, are you the parent of teenager that you can’t understand what is wrong with your child? If so, you’ve come to the right place. I’m passionate about helping teens, families and adults overcome their mental health and substance abuse issues challenges. Over the past 25 years I’ve helped hundreds of people lead happier, healthier lives. I’m currently doing most of my sessions online, using secure and confidential video platforms.
![Photo of Shawn Rubin, PsyD, Psychologist](https://photos.psychologytoday.com/b4d34972-0b5c-42a8-a4ef-fbb56713a9db/1/320x400.jpeg)
For over twenty-five years I have been privileged to work alongside parents, children, adolescents and adults of all ages to understand the deeper meanings of troubling thoughts, feelings and behaviors and other symptoms of distress. My collaborative approach is grounded in enhancing personal growth and the innate human capacities for loving, giving, healing painful traumas, and increasing enjoyment of one's life. My therapeutic relationships are respectful, caring, and support the freedom to fully express one's experience, uniqueness, vitality, and engagement of the depth and breadth of human existence.
For over twenty-five years I have been privileged to work alongside parents, children, adolescents and adults of all ages to understand the deeper meanings of troubling thoughts, feelings and behaviors and other symptoms of distress. My collaborative approach is grounded in enhancing personal growth and the innate human capacities for loving, giving, healing painful traumas, and increasing enjoyment of one's life. My therapeutic relationships are respectful, caring, and support the freedom to fully express one's experience, uniqueness, vitality, and engagement of the depth and breadth of human existence.
See more therapy options for Vienna
How does your Therapist compare?
Number of Therapists in Vienna, VA
400+
Average cost per session
$175
Therapists in Vienna, VA who prioritize treating:
96% | Anxiety |
92% | Depression |
75% | Self Esteem |
72% | Relationship Issues |
69% | Trauma and PTSD |
68% | Grief |
68% | Coping Skills |
Average years in practice
13 Years
Top 3 insurances accepted
75% | BlueCross and BlueShield |
64% | Elevance |
62% | Cigna and Evernorth |
How Therapists in Vienna, VA see their clients
65% | In Person and Online | |
35% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Vienna?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.