Therapists in Philadelphia, PA

View neighborhoods in Philadelphia
Photo of Dr. Christopher G. Deussing, DSW, LCSW, C-DBT, Clinical Social Work/Therapist
Dr. Christopher G. Deussing
Clinical Social Work/Therapist, DSW, LCSW, C-DBT
Verified Verified
19 Endorsed
Philadelphia, PA 19146
Dr. Deussing has helped many people with a variety of psychological presentations including mood disorders, trauma, grief, addiction, & personality disorders. Currently, three of his primary focuses are Borderline Personality Disorder, Ketamine Therapy, & Men's Mental Health. Dr. Deussing's core competencies are Dialectical Behavior Therapy (DBT), Modern Psychoanalysis, & Psychedelic Therapy. He is a creative clinician who uses a humanistic client-centered approach. Dr. Deussing is an expert group facilitator licensed to practice in 6 states (PA, NJ, DE, CO, FL, & HI). He also provides training, supervision, & consultation services.
Dr. Deussing has helped many people with a variety of psychological presentations including mood disorders, trauma, grief, addiction, & personality disorders. Currently, three of his primary focuses are Borderline Personality Disorder, Ketamine Therapy, & Men's Mental Health. Dr. Deussing's core competencies are Dialectical Behavior Therapy (DBT), Modern Psychoanalysis, & Psychedelic Therapy. He is a creative clinician who uses a humanistic client-centered approach. Dr. Deussing is an expert group facilitator licensed to practice in 6 states (PA, NJ, DE, CO, FL, & HI). He also provides training, supervision, & consultation services.
(215) 478-6815 View (215) 478-6815
Saoirse Health & Wellness
Licensed Professional Counselor, MA, MS, LPC, NCC
Verified Verified
Philadelphia, PA 19145  (Online Only)
Not accepting new clients
I specialize in providing EMDR therapy to individuals experiencing anxiety, panic, OCD, and Complex PTSD, who are often not able to point to specific individual traumas but find their thoughts and behaviors guided by ineffective negative beliefs such as, “I am not good enough,” “I am not safe,” or, “I am too much.” With EMDR therapy, we will focus less on symptom management and more on reprocessing the experiences that led you to believe you weren’t enough.
I specialize in providing EMDR therapy to individuals experiencing anxiety, panic, OCD, and Complex PTSD, who are often not able to point to specific individual traumas but find their thoughts and behaviors guided by ineffective negative beliefs such as, “I am not good enough,” “I am not safe,” or, “I am too much.” With EMDR therapy, we will focus less on symptom management and more on reprocessing the experiences that led you to believe you weren’t enough.
View
Photo of Dante Duval Barfield, MA, NCC, LPC, Licensed Professional Counselor
Dante Duval Barfield
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19121
Hey there. If you're reading this you may be wondering "is this guy the right therapist for me?" That is a question I hold dearly. Browsing this website can bring a flurry of emotions when seeking a therapist. It can be tough to find the right fit, and also can be a challenge just to get started. I hope, as you read my profile, there is a chance you may think I can play a role in your mental health journey. The people who tend to seek me for help tend to be people of color, those seeking trauma work, and also people who are "stuck".
Hey there. If you're reading this you may be wondering "is this guy the right therapist for me?" That is a question I hold dearly. Browsing this website can bring a flurry of emotions when seeking a therapist. It can be tough to find the right fit, and also can be a challenge just to get started. I hope, as you read my profile, there is a chance you may think I can play a role in your mental health journey. The people who tend to seek me for help tend to be people of color, those seeking trauma work, and also people who are "stuck".
(267) 214-9610 View (267) 214-9610
Photo of Gayle Logan, LPC, Licensed Professional Counselor
Gayle Logan
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19103  (Online Only)
Gayle V. Logan is a Licensed Professional Counselor (LPC) and Licensed Social Worker (LMSW) in the state of Pennsylvania with over 35 years of experience. She works with clients from ages 5 to 90+ who are experiencing anxiety, depression, relationship issues, trauma, PTSD, personality disorders, and other mental health symptoms. Gayle earned a Doctorate in Clinical Psychology from California Southern University after her doctoral studies at Philadelphia’s College of Osteopath Medicine. She earned a master’s degree in clinical psychology at Norfolk State University and another in social work from Rutgers.
Gayle V. Logan is a Licensed Professional Counselor (LPC) and Licensed Social Worker (LMSW) in the state of Pennsylvania with over 35 years of experience. She works with clients from ages 5 to 90+ who are experiencing anxiety, depression, relationship issues, trauma, PTSD, personality disorders, and other mental health symptoms. Gayle earned a Doctorate in Clinical Psychology from California Southern University after her doctoral studies at Philadelphia’s College of Osteopath Medicine. She earned a master’s degree in clinical psychology at Norfolk State University and another in social work from Rutgers.
(484) 969-9521 View (484) 969-9521
Photo of Shanda Weeden, LPC, Counselor
Shanda Weeden
Counselor, LPC
Verified Verified
Philadelphia, PA 19103  (Online Only)
Life presents challenges as we navigate through this journey we experience various phases on this unique path. I'm a Licensed Professional Counselor with 22 years of experience working with individuals just like you traveling on this unique path. Together we will work on strategies to aid in making connections, just right for you. Allow your truth to manifest! I welcome you on this beautiful journey of life despite the challenges as your teammate. I look forward to seeing your name on my schedule and joining you on this journey as a team member. Let's GO :) come ALIVE!
Life presents challenges as we navigate through this journey we experience various phases on this unique path. I'm a Licensed Professional Counselor with 22 years of experience working with individuals just like you traveling on this unique path. Together we will work on strategies to aid in making connections, just right for you. Allow your truth to manifest! I welcome you on this beautiful journey of life despite the challenges as your teammate. I look forward to seeing your name on my schedule and joining you on this journey as a team member. Let's GO :) come ALIVE!
(484) 573-6643 View (484) 573-6643
Photo of Danielle Henderson, LPC, Licensed Professional Counselor
Danielle Henderson
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19103  (Online Only)
Are your OCD symptoms affecting the way you live your life? Do you think you have OCD, but haven't found treatment that seems to work for you yet? Struggling with intrusive thoughts and anxiety that feels unmanaged is really hard, and can be debilitating for some. Unfortunately there are many people living with OCD that live with their symptoms for years and years before they receive a diagnosis and appropriate treatment.
Are your OCD symptoms affecting the way you live your life? Do you think you have OCD, but haven't found treatment that seems to work for you yet? Struggling with intrusive thoughts and anxiety that feels unmanaged is really hard, and can be debilitating for some. Unfortunately there are many people living with OCD that live with their symptoms for years and years before they receive a diagnosis and appropriate treatment.
(484) 699-8675 View (484) 699-8675
Photo of Stacy Sebro - Stacy Sebro Counseling Services, MS, LPC, Licensed Professional Counselor
Stacy Sebro Counseling Services
Licensed Professional Counselor, MS, LPC
Verified Verified
Philadelphia, PA 19151
With the many challenges in our society, people often feel overwhelmed and misunderstood in their individual and family lives. Stacy Sebro Counseling Services is a private practice that focuses on helping people to work through their problems in a safe, non-judgmental environment. Family life, work, school and the community may present difficulties that can discourage people from achieving their potential. My mission is to help people find solutions to their problems, thereby empowering them to find fulfillment in their lives and become productive members of society.
With the many challenges in our society, people often feel overwhelmed and misunderstood in their individual and family lives. Stacy Sebro Counseling Services is a private practice that focuses on helping people to work through their problems in a safe, non-judgmental environment. Family life, work, school and the community may present difficulties that can discourage people from achieving their potential. My mission is to help people find solutions to their problems, thereby empowering them to find fulfillment in their lives and become productive members of society.
(610) 550-8103 View (610) 550-8103
Photo of Yvonne Gonzales, LMHC, LPC, Licensed Professional Counselor
Yvonne Gonzales
Licensed Professional Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19103  (Online Only)
If you find yourself feeling stifled by unresolved trauma, depression, anxiety, postpartum depression/anxiety, self esteem issues, life transitions, relationship challenges, or grief I am here to support. 4 Healing Counseling is a space that is rooted in empowerment, balance, self awareness, and self compassion. Emotional wounds and trauma lives in our body whether we acknowledge them or not. Unresolved trauma may impact your perception of self and the world, your relationships, and your ability to work through emotions and conflicts.
If you find yourself feeling stifled by unresolved trauma, depression, anxiety, postpartum depression/anxiety, self esteem issues, life transitions, relationship challenges, or grief I am here to support. 4 Healing Counseling is a space that is rooted in empowerment, balance, self awareness, and self compassion. Emotional wounds and trauma lives in our body whether we acknowledge them or not. Unresolved trauma may impact your perception of self and the world, your relationships, and your ability to work through emotions and conflicts.
(484) 897-6125 View (484) 897-6125
Photo of Sarah Kodish-Eskind, ATR-BC, LPC, Licensed Professional Counselor
Sarah Kodish-Eskind
Licensed Professional Counselor, ATR-BC, LPC
Verified Verified
3 Endorsed
Philadelphia, PA 19143  (Online Only)
I know starting therapy can be hard. I hope sharing about who I am as a therapist helps clarify if I feel like a good fit for you. Therapy is a relationship that centers you. I view connection and authenticity as strengths. I will take you and your needs seriously while celebrating your joy. I center consent and empowerment, depathologize responses to harm (systemic or otherwise), and value lived experience. I am non-judgmental, interested, understanding, and trust your self-knowledge. I show up attentively, with warmth and care. I believe in those I work with and am excited for what you will create for yourself.
I know starting therapy can be hard. I hope sharing about who I am as a therapist helps clarify if I feel like a good fit for you. Therapy is a relationship that centers you. I view connection and authenticity as strengths. I will take you and your needs seriously while celebrating your joy. I center consent and empowerment, depathologize responses to harm (systemic or otherwise), and value lived experience. I am non-judgmental, interested, understanding, and trust your self-knowledge. I show up attentively, with warmth and care. I believe in those I work with and am excited for what you will create for yourself.
(267) 754-2266 View (267) 754-2266
Photo of Ella Chrelashvili, MA, LAC, NCC, Counselor
Ella Chrelashvili
Counselor, MA, LAC, NCC
Verified Verified
Philadelphia, PA 19106
Navigating the complexities of the human experience can be hard and confusing. Despite our best efforts to construct a life aligned with our dreams and aspirations, we often find ourselves confronted by waves of pain, anxiety, grief, trauma, depression, stress, and guilt. In the midst of these struggles, it's natural to question ourselves and our behaviors, wondering, “What's wrong with me?” We feel exhausted as we desperately try to change ourselves, seeking any form of relief from the relentless tide of inner turmoil, yet it seems that nothing we do brings the desired results.
Navigating the complexities of the human experience can be hard and confusing. Despite our best efforts to construct a life aligned with our dreams and aspirations, we often find ourselves confronted by waves of pain, anxiety, grief, trauma, depression, stress, and guilt. In the midst of these struggles, it's natural to question ourselves and our behaviors, wondering, “What's wrong with me?” We feel exhausted as we desperately try to change ourselves, seeking any form of relief from the relentless tide of inner turmoil, yet it seems that nothing we do brings the desired results.
(267) 710-9141 View (267) 710-9141
Photo of Kimberly Sylla, LCSW, Clinical Social Work/Therapist
Kimberly Sylla
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19102  (Online Only)
It would be my pleasure to work with you! My name is Kim Sylla and I have been interested in the field of social services since childhood when I enthusiastically listened to the life stories of those around me including friends, neighbors and extended relatives. This interest grew with with my first therapist volunteer experience - at the age of 20 - with individuals who had substance use and mental health disorders. Since then I have had a wide array of additional volunteer and work experiences with adults and adolescents undergoing various life challenges at work, school, home and in the larger community.
It would be my pleasure to work with you! My name is Kim Sylla and I have been interested in the field of social services since childhood when I enthusiastically listened to the life stories of those around me including friends, neighbors and extended relatives. This interest grew with with my first therapist volunteer experience - at the age of 20 - with individuals who had substance use and mental health disorders. Since then I have had a wide array of additional volunteer and work experiences with adults and adolescents undergoing various life challenges at work, school, home and in the larger community.
(484) 600-1816 View (484) 600-1816
Photo of Dyonna Wilkerson, MS, Pre-Licensed Professional
Dyonna Wilkerson
Pre-Licensed Professional, MS
Verified Verified
Philadelphia, PA 19109
Mental health can be a taboo topic that can be difficult to explore. You may be new to therapy or be skeptical of the process of beginning therapy. I work from a collaborative background, encouraging clients to be involved in the therapeutic process as well as steer their own journey. In sessions, I work to demystify mental health and answer any questions you may have. As a queer identifying person, I offer gender affirming and celebratory care to multiple marginalized populations as they navigate life transitions, sexuality, depression, anxiety, and other presenting concerns.
Mental health can be a taboo topic that can be difficult to explore. You may be new to therapy or be skeptical of the process of beginning therapy. I work from a collaborative background, encouraging clients to be involved in the therapeutic process as well as steer their own journey. In sessions, I work to demystify mental health and answer any questions you may have. As a queer identifying person, I offer gender affirming and celebratory care to multiple marginalized populations as they navigate life transitions, sexuality, depression, anxiety, and other presenting concerns.
(267) 365-3997 View (267) 365-3997
Photo of Alicia Dlugos, LCSW, Clinical Social Work/Therapist
Alicia Dlugos
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19107  (Online Only)
Not accepting new clients
Maybe you're tired of showing up for others in the hopes that they'll show up for you, but they don't reciprocate and you're left feeling drained. You may desire community but the thought of "what if everyone actually hates me?" keeps you lonely and anxious. You might be noticing some shifting in your desires for relationships or sexuality and you're feeling confused and scared. You might even want to cry or hide when thinking about bringing up hard conversations with loved ones about what you truly need. Regardless, you know you want support from an experienced and warm professional who understands that change is hard but worth it.
Maybe you're tired of showing up for others in the hopes that they'll show up for you, but they don't reciprocate and you're left feeling drained. You may desire community but the thought of "what if everyone actually hates me?" keeps you lonely and anxious. You might be noticing some shifting in your desires for relationships or sexuality and you're feeling confused and scared. You might even want to cry or hide when thinking about bringing up hard conversations with loved ones about what you truly need. Regardless, you know you want support from an experienced and warm professional who understands that change is hard but worth it.
(267) 762-1590 View (267) 762-1590
Photo of Britt Turner-Craighead, Pre-Licensed Professional
Britt Turner-Craighead
Pre-Licensed Professional
Verified Verified
Philadelphia, PA 19104
I’m here for anyone bravely navigating the challenges of trust, intimacy, or grief—whether you're single or in a relationship. If you’re dealing with trauma, balancing work and personal life, or facing issues like commitment or infidelity, I want to help. My goal is to provide clarity, healing, and reconnection, whether you’re mending a relationship or seeking inner peace. I’m committed to listening, supporting, and empowering you to turn struggles into growth and step confidently into a more fulfilling, authentic life.
I’m here for anyone bravely navigating the challenges of trust, intimacy, or grief—whether you're single or in a relationship. If you’re dealing with trauma, balancing work and personal life, or facing issues like commitment or infidelity, I want to help. My goal is to provide clarity, healing, and reconnection, whether you’re mending a relationship or seeking inner peace. I’m committed to listening, supporting, and empowering you to turn struggles into growth and step confidently into a more fulfilling, authentic life.
(267) 369-6153 View (267) 369-6153
Photo of Nancy K. Law, MA, LAPC, Pre-Licensed Professional
Nancy K. Law
Pre-Licensed Professional, MA, LAPC
Verified Verified
Philadelphia, PA 19106
Relationships, new life stages, career changes, can be challenging. I specialize in helping individuals transition into their new life status with confidence and perspective. We all look to increase our happiness and joy, reduce our stress , frustrations and and suffering, improve our relationships and accomplish our goals. The dilemma to many of us is that we would like these things to happen without changing too much of ourselves. My aim is to help people move through the process of change, while helping you process and cope with your current life challenges.
Relationships, new life stages, career changes, can be challenging. I specialize in helping individuals transition into their new life status with confidence and perspective. We all look to increase our happiness and joy, reduce our stress , frustrations and and suffering, improve our relationships and accomplish our goals. The dilemma to many of us is that we would like these things to happen without changing too much of ourselves. My aim is to help people move through the process of change, while helping you process and cope with your current life challenges.
(215) 593-2922 View (215) 593-2922
Photo of Lilah Gosman, LPC, MS Ed, Licensed Professional Counselor
Lilah Gosman
Licensed Professional Counselor, LPC, MS Ed
Verified Verified
Philadelphia, PA 19103
Living with anxiety and depression can be overwhelming. It may feel like fear is taking over your life and keeping you from some of the things you enjoy and value most. I prioritize creating a safe environment and trusting therapeutic relationship with clients. Our work together will emphasize your values, strengths, and goals to develop a collaborative plan to re-engage with life. I specialize in working with clients with Obsessive-Compulsive Disorder (OCD) and the full spectrum of anxiety disorders, including BFRB's (trichotillomania/skin picking). I am trained in Cognitive Behavioral Therapy (CBT).
Living with anxiety and depression can be overwhelming. It may feel like fear is taking over your life and keeping you from some of the things you enjoy and value most. I prioritize creating a safe environment and trusting therapeutic relationship with clients. Our work together will emphasize your values, strengths, and goals to develop a collaborative plan to re-engage with life. I specialize in working with clients with Obsessive-Compulsive Disorder (OCD) and the full spectrum of anxiety disorders, including BFRB's (trichotillomania/skin picking). I am trained in Cognitive Behavioral Therapy (CBT).
(484) 446-5989 View (484) 446-5989
Photo of Katie Lesher, PsyD, Psychologist
Katie Lesher
Psychologist, PsyD
Verified Verified
1 Endorsed
Philadelphia, PA 19119
If you feel stuck, ruminative, or disconnected from your own life, and are seeking an engaged and examined life, psychotherapy can help. I deeply enjoy empowering my patients to know themselves and those around them with greater nuance, depth and honesty. Rather than labeling symptoms in a medicalized, detached way, I work to help patients negotiate complex relationships with themselves and those around them. By identifying patterns and the ways we find ourselves "stuck", psychotherapy can help disentangle these impasses, offering a freer way of being in the world.
If you feel stuck, ruminative, or disconnected from your own life, and are seeking an engaged and examined life, psychotherapy can help. I deeply enjoy empowering my patients to know themselves and those around them with greater nuance, depth and honesty. Rather than labeling symptoms in a medicalized, detached way, I work to help patients negotiate complex relationships with themselves and those around them. By identifying patterns and the ways we find ourselves "stuck", psychotherapy can help disentangle these impasses, offering a freer way of being in the world.
(610) 708-0527 View (610) 708-0527
Photo of Jan Horner, MS, LPC, NCC, Licensed Professional Counselor
Jan Horner
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Philadelphia, PA 19125  (Online Only)
I believe that an authentic, caring, and strong connection between therapist and client is essential to facilitate meaningful change and it is an honor to be invited to participate in another person’s transformational journey.
I believe that an authentic, caring, and strong connection between therapist and client is essential to facilitate meaningful change and it is an honor to be invited to participate in another person’s transformational journey.
(267) 362-8989 View (267) 362-8989
Photo of Dr. Sarah Anolik, PsyD, Psychologist
Dr. Sarah Anolik
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19103
I firmly believe that you deserve to live your life to its fullest, and I am eager to help you make strides towards what you want most. A lot of my patients feel overwhelmed by unexpected life events and fear about what happens next; feel ill-equipped to cope with pressing anxiety; or long to have more depth and connection in their relationships. It is possible to feel better. Therapy allows you to explore with curiosity previously avoided parts of your thoughts, feelings and past in a nonjudgmental way. A trusting relationship with your therapist can help you understand more about yourself and what you can do to feel better.
I firmly believe that you deserve to live your life to its fullest, and I am eager to help you make strides towards what you want most. A lot of my patients feel overwhelmed by unexpected life events and fear about what happens next; feel ill-equipped to cope with pressing anxiety; or long to have more depth and connection in their relationships. It is possible to feel better. Therapy allows you to explore with curiosity previously avoided parts of your thoughts, feelings and past in a nonjudgmental way. A trusting relationship with your therapist can help you understand more about yourself and what you can do to feel better.
(267) 714-5887 View (267) 714-5887
Photo of Heidi Unterberg, LPC, Licensed Professional Counselor
Heidi Unterberg
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19103  (Online Only)
Does it feel like life decisions are sometimes, mostly, or always difficult to make? Does it feel like others do not value those life decisions or put you down? Do relationships seem to just fall apart for no apparent reason? Is work-life balance overwhelming and exhaustive? Is it hard to be kind to yourself or even others? Does nothing in life seem to go right no matter how hard you work or try to please others? Do you feel defeated? Are there feelings that have become more difficult to control? Feeling shamed, embarrassed, or disgusted toward yourself? You are now in the right place at the right time to start feeling better!
Does it feel like life decisions are sometimes, mostly, or always difficult to make? Does it feel like others do not value those life decisions or put you down? Do relationships seem to just fall apart for no apparent reason? Is work-life balance overwhelming and exhaustive? Is it hard to be kind to yourself or even others? Does nothing in life seem to go right no matter how hard you work or try to please others? Do you feel defeated? Are there feelings that have become more difficult to control? Feeling shamed, embarrassed, or disgusted toward yourself? You are now in the right place at the right time to start feeling better!
(484) 559-6662 View (484) 559-6662
1
...

See more therapy options for Philadelphia

How does your Therapist compare?

Number of Therapists in Philadelphia, PA

3,000+

Average cost per session

$147

Therapists in Philadelphia, PA who prioritize treating:

92% Anxiety
86% Depression
72% Self Esteem
69% Relationship Issues
68% Trauma and PTSD
65% Coping Skills
61% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
69% UnitedHealthcare UHC | UBH
68% Cigna and Evernorth

How Therapists in Philadelphia, PA see their clients

52% Online Only
48% In Person and Online

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.