Therapists in McKinney, TX
![Photo of Zeeshan Hussain, MA](https://photos.psychologytoday.com/d7347d13-047e-402b-be2d-8636e269ec8a/1/320x400.jpeg)
I am a Licensed Professional Counselor Associate under the supervision of Laurie Todd, LPC-S in the state of Texas. I hold a MA in Counseling Psychology from Texas Woman’s University, where I gained specialization in various treatment modalities. I have experience working with clients who presented with symptoms of depression, anxiety, bipolar and personality disorders, life adjustment stressors, trauma, and more.
I am a Licensed Professional Counselor Associate under the supervision of Laurie Todd, LPC-S in the state of Texas. I hold a MA in Counseling Psychology from Texas Woman’s University, where I gained specialization in various treatment modalities. I have experience working with clients who presented with symptoms of depression, anxiety, bipolar and personality disorders, life adjustment stressors, trauma, and more.
![Photo of Tina Tew, PsyD, Psychologist](https://photos.psychologytoday.com/2637d5ae-0d4d-4086-b8c6-491a7d883b01/3/320x400.jpeg)
There are a number of reasons that we as humans seek the counsel of others; however, the most important reason to me is seeking growth. We all encounter struggles and challenges and face a series of choices. I believe it is in our nature to question our choices and it is those questions that I hope to help individuals explore while on their journey. I am especially interested in the question of how to connect meaningfully with others, as I believe this is the cornerstone of human interactions and relationships.
There are a number of reasons that we as humans seek the counsel of others; however, the most important reason to me is seeking growth. We all encounter struggles and challenges and face a series of choices. I believe it is in our nature to question our choices and it is those questions that I hope to help individuals explore while on their journey. I am especially interested in the question of how to connect meaningfully with others, as I believe this is the cornerstone of human interactions and relationships.
![Photo of Nimrat Bindra, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/81824032-06c5-431f-9302-e4f568c793f3/1/320x400.jpeg)
Welcome! My name is Nimrat Bindra and I am a Licensed Professional Counselor in the state of Texas with over 7 years of clinical experience. I work with individuals and couples to help with stress, anxiety, depression, coping with addictions, and trauma recovery. My theoretical orientation is individualized with a foundation of client-centeredness & strength-based psychology and incorporates modalities including Brainspotting, Positive Psychology, and Internal Family Systems.
Welcome! My name is Nimrat Bindra and I am a Licensed Professional Counselor in the state of Texas with over 7 years of clinical experience. I work with individuals and couples to help with stress, anxiety, depression, coping with addictions, and trauma recovery. My theoretical orientation is individualized with a foundation of client-centeredness & strength-based psychology and incorporates modalities including Brainspotting, Positive Psychology, and Internal Family Systems.
![Photo of Barbra Moore, MS, NCC](https://photos.psychologytoday.com/66144870-cea2-4266-838a-dc03043d6b35/1/320x400.jpeg)
Barbra Moore
Licensed Professional Counselor Associate, MS, NCC
Verified Verified
2 Endorsed
McKinney, TX 75069
I am accepting new clients and have evening and weekend appointments available in person and online. Are you seeking support to navigate life's challenges? Whether you're a woman grappling with trauma, PTSD, or relationship struggles, or a parent looking to support your child through play therapy, I am here to walk alongside you on your path to healing. As a dedicated therapist, I specialize in helping women through the complexities of life. From overcoming trauma to navigating family conflicts and relationship hurdles, I offer a unique blend of empathy and real-world wisdom.
I am accepting new clients and have evening and weekend appointments available in person and online. Are you seeking support to navigate life's challenges? Whether you're a woman grappling with trauma, PTSD, or relationship struggles, or a parent looking to support your child through play therapy, I am here to walk alongside you on your path to healing. As a dedicated therapist, I specialize in helping women through the complexities of life. From overcoming trauma to navigating family conflicts and relationship hurdles, I offer a unique blend of empathy and real-world wisdom.
![Photo of Ashley N Jones, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/76eaf3f8-8151-411e-b4fd-5fb7ea238ddc/2/320x400.png)
Ashley N Jones
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
McKinney, TX 75070
Sometimes life may be moving too fast and adjustment to these unexpected changes can be difficult. When these challenges and undesirable stressors occur, we may need a little extra support and clarity. I have worked with children, adolescents, and adults struggling with depression, anxiety, suicidal ideation, abuse histories, issues with self-esteem, and family conflict.
Sometimes life may be moving too fast and adjustment to these unexpected changes can be difficult. When these challenges and undesirable stressors occur, we may need a little extra support and clarity. I have worked with children, adolescents, and adults struggling with depression, anxiety, suicidal ideation, abuse histories, issues with self-esteem, and family conflict.
![Photo of Katherine Thorne, LPC-A](https://photos.psychologytoday.com/2abff8c1-c19a-41c6-84c5-291ae81f694e/1/320x400.jpeg)
Do you feel frozen by anxiety or depression, worried about being neuro-divergent in a neuro-typical world? Does your image of yourself, mentally, physically or in the world at large not match what you feel it should? If you've been thinking about starting therapy but aren't sure if it's the right time, it IS the right time. My practice brings no judgment, no hidden strings, just a desire to help others feel heard and work through any problems presented. My goal is to support you as we find and use tools that will enable you to solve your presenting problems, which you can take into a life far after our sessions.
Do you feel frozen by anxiety or depression, worried about being neuro-divergent in a neuro-typical world? Does your image of yourself, mentally, physically or in the world at large not match what you feel it should? If you've been thinking about starting therapy but aren't sure if it's the right time, it IS the right time. My practice brings no judgment, no hidden strings, just a desire to help others feel heard and work through any problems presented. My goal is to support you as we find and use tools that will enable you to solve your presenting problems, which you can take into a life far after our sessions.
![Photo of Sharon Scott-Lifeskills For Positive Living, LPC, LMFT, Licensed Professional Counselor](https://photos.psychologytoday.com/508d65ac-5fe9-43dc-bab8-440d2ddc3c34/1/320x400.jpeg)
Sharon Scott-Lifeskills For Positive Living
Licensed Professional Counselor, LPC, LMFT
Verified Verified
McKinney, TX 75069 (Online Only)
Need life skills from an experienced counselor? Sharon Scott has been making a difference in peoples' lives for 40 years through her private counseling practice, 9 award-winning books & workshops presented in 42 U.S. states and in Australia, Switzerland, South Africa, Malaysia, Spain, Turkey, the Philippines, Canada & Micronesia. Besides her private counseling practice, she is a much sought after speaker w/appearances on CNN and Good Morning Australia & quoted by 20/20, the BBC, The Washington Post, Redbook etc. Her teen guide, "How to Say No and Keep Your Friends, 2nd Ed.," became a best-seller (www.hrdpress.com/sharonscott).
Need life skills from an experienced counselor? Sharon Scott has been making a difference in peoples' lives for 40 years through her private counseling practice, 9 award-winning books & workshops presented in 42 U.S. states and in Australia, Switzerland, South Africa, Malaysia, Spain, Turkey, the Philippines, Canada & Micronesia. Besides her private counseling practice, she is a much sought after speaker w/appearances on CNN and Good Morning Australia & quoted by 20/20, the BBC, The Washington Post, Redbook etc. Her teen guide, "How to Say No and Keep Your Friends, 2nd Ed.," became a best-seller (www.hrdpress.com/sharonscott).
![Photo of Amanda Taylor, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/32a4a675-ca91-4aad-ad18-b845e75dcd58/2/320x400.jpeg)
Amanda Taylor
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
McKinney, TX 75070 (Online Only)
I believe that the great thing about therapy is that people have room to grow, adults and children alike. I facilitate a therapeutic environment and a safe space for my clients to discuss both their struggles and their victories as they establish healthy boundaries while coping with life’s challenges. My counseling approach is guided by person-centered counseling. I focus on building rapport and establishing a therapeutic relationship with my clients while being original and authentic in my counseling process. Overall, utilizing empathy and unconditional positive regard to provide hope and support when it is needed most.
I believe that the great thing about therapy is that people have room to grow, adults and children alike. I facilitate a therapeutic environment and a safe space for my clients to discuss both their struggles and their victories as they establish healthy boundaries while coping with life’s challenges. My counseling approach is guided by person-centered counseling. I focus on building rapport and establishing a therapeutic relationship with my clients while being original and authentic in my counseling process. Overall, utilizing empathy and unconditional positive regard to provide hope and support when it is needed most.
![Photo of Tiffany Damewood, LCSW, LCDC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5e3aa145-32c3-4285-8e0d-0dff2b3fc37a/1/320x400.jpeg)
Tiffany Damewood
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
McKinney, TX 75070
Not accepting new clients
I am a Licensed Clinical Social Worker (LCSW) and a Licensed Chemical Dependency Counselor (LCDC). I have a bachelor’s degree in psychology from the University of Texas at Dallas and a master’s degree in social work from the University of Texas at Arlington. As a neurodivergent individual and a parent to my neurodivergent children, I have a unique understanding and lived experience regarding neurodivergence (particularly related to autism and ADHD). I am passionate about working with other neurodivergent individuals of all ages and identities from a neurodiversity-affirming approach.
I am a Licensed Clinical Social Worker (LCSW) and a Licensed Chemical Dependency Counselor (LCDC). I have a bachelor’s degree in psychology from the University of Texas at Dallas and a master’s degree in social work from the University of Texas at Arlington. As a neurodivergent individual and a parent to my neurodivergent children, I have a unique understanding and lived experience regarding neurodivergence (particularly related to autism and ADHD). I am passionate about working with other neurodivergent individuals of all ages and identities from a neurodiversity-affirming approach.
![Photo of Erin McClellan Lewis, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/c62059e5-941d-401f-93eb-c2fbb4216d37/2/320x400.jpeg)
Erin McClellan Lewis
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
McKinney, TX 75071
I believe that our past experiences shape how we think, behave, and react to new experiences. However, some of our beliefs, fears, and habits hinder us in the present and negatively affect our behaviors. I view my role as helping clients develop alternative ways of thinking in order for clients to reach their desired goals.
I believe that our past experiences shape how we think, behave, and react to new experiences. However, some of our beliefs, fears, and habits hinder us in the present and negatively affect our behaviors. I view my role as helping clients develop alternative ways of thinking in order for clients to reach their desired goals.
![Photo of Aspen Hazel, MA, LPC, NCC, NCMCP](https://photos.psychologytoday.com/f591d6a3-4e01-4fe2-885c-15f67371ad16/2/320x400.png)
Aspen Hazel
MA, LPC, NCC, NCMCP
Verified Verified
6 Endorsed
McKinney, TX 75071
Waitlist for new clients
Hi! I am currently accepting new clients - in person & virtually! I wholeheartedly believe in the transformative power of empathy, which, when combined with connection, becomes the essential fuel for success. Many individuals have not experienced the true depth of being heard, understood, and loved, and some may not have felt encouraged to embrace their authentic selves. In counseling, I strive to create a non-judgmental space that is therapeutic, life-giving, safe & conducive to personal growth. Self-awareness, encompassing strengths, weaknesses, experiences, personality type & more, serves as a foundation for setting attainable
Hi! I am currently accepting new clients - in person & virtually! I wholeheartedly believe in the transformative power of empathy, which, when combined with connection, becomes the essential fuel for success. Many individuals have not experienced the true depth of being heard, understood, and loved, and some may not have felt encouraged to embrace their authentic selves. In counseling, I strive to create a non-judgmental space that is therapeutic, life-giving, safe & conducive to personal growth. Self-awareness, encompassing strengths, weaknesses, experiences, personality type & more, serves as a foundation for setting attainable
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![Photo of Janice Caudill, PhD, CSAT-S, CCPS-S, SEP, IAT, Psychologist](https://photos.psychologytoday.com/3c1028d5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Janice Caudill
Psychologist, PhD, CSAT-S, CCPS-S, SEP, IAT
Verified Verified
1 Endorsed
McKinney, TX 75070
Is pornography, sexual compulsivity, or infidelity destroying your marriage? Feeling hurt, angry, betrayed? Want things to change but not sure how? You might try to deny that there really is a problem, but the worries that wake you in the middle of the night tell a different story. If you're tired of fighting the same battles and no longer believe the promises that next time will be different, the task ahead of you may seem overwhelming - but hope and help are available.
Is pornography, sexual compulsivity, or infidelity destroying your marriage? Feeling hurt, angry, betrayed? Want things to change but not sure how? You might try to deny that there really is a problem, but the worries that wake you in the middle of the night tell a different story. If you're tired of fighting the same battles and no longer believe the promises that next time will be different, the task ahead of you may seem overwhelming - but hope and help are available.
![Photo of Lisa Tibbets - Lisa Tibbets, CHART Counseling Services, Pre-Licensed Professional](https://photos.psychologytoday.com/0f38cb74-ab09-4f21-9cec-0ea534c6855a/1/320x400.jpeg)
Lisa Tibbets, CHART Counseling Services
Pre-Licensed Professional
Verified Verified
1 Endorsed
McKinney, TX 75070
I would imagine your life was going just fine until… What is it for you? Is it job loss, grief, communication barriers with loved ones, recent or pending divorce, financial strain, parenting, or unresolved trauma? Perhaps it is not you but a loved one; a child who is affected by changes in the family, mental health, or school struggles. Regardless, CHART Counseling is here to help. Our primary focus is Creating Hope And Restoring Trust.
I would imagine your life was going just fine until… What is it for you? Is it job loss, grief, communication barriers with loved ones, recent or pending divorce, financial strain, parenting, or unresolved trauma? Perhaps it is not you but a loved one; a child who is affected by changes in the family, mental health, or school struggles. Regardless, CHART Counseling is here to help. Our primary focus is Creating Hope And Restoring Trust.
Daniel Suk Ju Jun
Licensed Professional Counselor Associate , LPC-A
Verified Verified
McKinney, TX 75070
Seeking help and being open about your vulnerabilities requires genuine courage. You might feel that seeking therapy makes you weak, or that it means you’re “giving up.” In reality, the opposite is true. Therapy is not giving up - it's about refusing to give up. It’s about finding the strength to keep going. As a counselor, my goal is to foster a safe, non-judgmental environment where you can be heard and discover the path you truly want to follow. I aim to provide compassion with everything you’ve faced until now, and hope to empower you in your journey of self-discovery and eventually, self-acceptance.
Seeking help and being open about your vulnerabilities requires genuine courage. You might feel that seeking therapy makes you weak, or that it means you’re “giving up.” In reality, the opposite is true. Therapy is not giving up - it's about refusing to give up. It’s about finding the strength to keep going. As a counselor, my goal is to foster a safe, non-judgmental environment where you can be heard and discover the path you truly want to follow. I aim to provide compassion with everything you’ve faced until now, and hope to empower you in your journey of self-discovery and eventually, self-acceptance.
![Photo of Lauren Bennett, Pre-Licensed Professional](https://photos.psychologytoday.com/66fc2da6-bb38-4725-8d24-f18fce35b89f/2/320x400.jpeg)
I am taking new clients–in person and virtually! There are times in life when we get stuck. We have expended all of our internal resources and we need to reach out for help. In those times we may not be able to see hope, so we borrow it from someone else. That's where I meet my clients, offering space for them to share their story and find healing. It is my joy to work with children, teens and adults who want to change the trajectory of their story and experience wholeness. I would love to help you too!
I am taking new clients–in person and virtually! There are times in life when we get stuck. We have expended all of our internal resources and we need to reach out for help. In those times we may not be able to see hope, so we borrow it from someone else. That's where I meet my clients, offering space for them to share their story and find healing. It is my joy to work with children, teens and adults who want to change the trajectory of their story and experience wholeness. I would love to help you too!
![Photo of Michelle Parra, LPC-A](https://photos.psychologytoday.com/cc8bd96b-1856-48dd-aafc-4d7cb4ca6a6a/2/320x400.jpeg)
Michelle Parra
Licensed Professional Counselor Associate, LPC-A
Verified Verified
McKinney, TX 75072
Therapy is a safe and nonjudgmental space for self-learning and exploration. My role as a therapist is to provide this space for you and help guide you towards healing and growth. This can look different for everyone. Perhaps you are feeling lost and without purpose or overwhelmed with change and anxiety. In this journey together we can tackle trouble coping, relational issues, building self-esteem and self-compassion, and finding meaning. Let's learn about you and what eases your mind!
Therapy is a safe and nonjudgmental space for self-learning and exploration. My role as a therapist is to provide this space for you and help guide you towards healing and growth. This can look different for everyone. Perhaps you are feeling lost and without purpose or overwhelmed with change and anxiety. In this journey together we can tackle trouble coping, relational issues, building self-esteem and self-compassion, and finding meaning. Let's learn about you and what eases your mind!
![Photo of Aisha E Merced, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cebf23df-30ef-42e7-9296-0f4e442e3df8/1/320x400.jpeg)
Aisha E Merced
Clinical Social Work/Therapist, LCSW-S
Verified Verified
McKinney, TX 75070 (Online Only)
Life can be tough, but having the right support can transform your journey. Aisha is here to be that transformative force for you. From a low-income, first-generation background herself, she knows firsthand the profound impact one caring individual can have. As a Licensed Clinical Social Worker in Texas, she's dedicated to improving mental health and well-being. Aisha earned her Bachelor’s in Nursing in 2008 and her Master’s in Social Work in 2014 from the University of Alaska Anchorage. Her career began in Child Welfare, providing case management and therapy to adolescents and young adults in foster care with mental health needs.
Life can be tough, but having the right support can transform your journey. Aisha is here to be that transformative force for you. From a low-income, first-generation background herself, she knows firsthand the profound impact one caring individual can have. As a Licensed Clinical Social Worker in Texas, she's dedicated to improving mental health and well-being. Aisha earned her Bachelor’s in Nursing in 2008 and her Master’s in Social Work in 2014 from the University of Alaska Anchorage. Her career began in Child Welfare, providing case management and therapy to adolescents and young adults in foster care with mental health needs.
![Photo of Gloria Howell, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/3bd4db8d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Gloria Howell
Licensed Professional Counselor, MA, LPC-S
Verified Verified
McKinney, TX 75070 (Online Only)
Are you struggling in your relationship to find a communication style that creates more intimacy and closeness? Are you depressed and unhappy and cannot find a way out to happiness and inner peace? I see my role as assisting you in understanding your challenges.I assist clients in achieving their goals in becoming emotionally, and physically healthy individuals.
Are you struggling in your relationship to find a communication style that creates more intimacy and closeness? Are you depressed and unhappy and cannot find a way out to happiness and inner peace? I see my role as assisting you in understanding your challenges.I assist clients in achieving their goals in becoming emotionally, and physically healthy individuals.
![Photo of John Trader, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/9dcd6843-db04-42dd-85f0-5bc0c196fcae/1/320x400.jpeg)
John Trader
Licensed Professional Counselor, LPC-S
Verified Verified
McKinney, TX 75070 (Online Only)
Hello there. My name is John Trader and I have been a mental health counselor for over a decade. I am devoted to helping people with trauma be able to examine how it continues to affect their lives. I love to see breakthroughs with individuals and couples. I am passionate about creating safe spaces for people to explore neurodivergence and sexual identity. I am LGBTQIA+ and anti-racist. As a clinician, I believe that couples and individuals have the ability to work through life's difficulties by bringing safety and acceptance to the therapeutic process.
Hello there. My name is John Trader and I have been a mental health counselor for over a decade. I am devoted to helping people with trauma be able to examine how it continues to affect their lives. I love to see breakthroughs with individuals and couples. I am passionate about creating safe spaces for people to explore neurodivergence and sexual identity. I am LGBTQIA+ and anti-racist. As a clinician, I believe that couples and individuals have the ability to work through life's difficulties by bringing safety and acceptance to the therapeutic process.
![Photo of Tichana Gibbs, MS, LPC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/4efa984a-7ca4-4ef2-a232-d641a0bdb153/1/320x400.jpeg)
Tichana Gibbs
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
McKinney, TX 75070 (Online Only)
Are you, as an adult, feeling overwhelmed by the demands of everyday life? Do you find yourself struggling with trauma, anxiety, stress, or relational issues? As a parent, is your adolescent dealing with academic stress, peer pressure, self-esteem issues, or challenges in relationships? It is okay to ask for help. Taking the first step towards change is often the hardest. My purpose is to provide support and guidance to individuals on their journey towards healing, growth, and personal well-being.
Are you, as an adult, feeling overwhelmed by the demands of everyday life? Do you find yourself struggling with trauma, anxiety, stress, or relational issues? As a parent, is your adolescent dealing with academic stress, peer pressure, self-esteem issues, or challenges in relationships? It is okay to ask for help. Taking the first step towards change is often the hardest. My purpose is to provide support and guidance to individuals on their journey towards healing, growth, and personal well-being.
See more therapy options for McKinney
How does your Therapist compare?
Number of Therapists in McKinney, TX
600+
Average cost per session
$145
Therapists in McKinney, TX who prioritize treating:
94% | Anxiety |
90% | Depression |
79% | Self Esteem |
77% | Relationship Issues |
75% | Coping Skills |
72% | Stress |
68% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
82% | Aetna |
73% | BlueCross and BlueShield |
72% | Cigna and Evernorth |
How Therapists in McKinney, TX see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in McKinney?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.