Therapists in Timonium, MD
![Photo of Zhe Yang, MS, LCPC](https://photos.psychologytoday.com/a0938da5-ff1d-455e-9d82-3f97a4e1a97a/2/320x400.jpeg)
Are you dealing with challenges like depression , anxiety, relationship difficulties, sexual health issues, or adjusting to a new culture? Is the weigh of these issues affecting the life you aspire to live and the relationship you desire? I feel honored joining your journey toward personal growth and transformation. Together, we’ll explore your strengths, work on reframing problematic behaviors, forster meaningful communications with your loved once, and hlep you achieve he fulfilling life you desire. Whether you’re seeking individual or couple treatment, I’m here to help you discover your unique path to wellness.
Are you dealing with challenges like depression , anxiety, relationship difficulties, sexual health issues, or adjusting to a new culture? Is the weigh of these issues affecting the life you aspire to live and the relationship you desire? I feel honored joining your journey toward personal growth and transformation. Together, we’ll explore your strengths, work on reframing problematic behaviors, forster meaningful communications with your loved once, and hlep you achieve he fulfilling life you desire. Whether you’re seeking individual or couple treatment, I’m here to help you discover your unique path to wellness.
![Photo of Lila Carroll, Pre-Licensed Professional](https://photos.psychologytoday.com/f636cf36-ee5e-4287-8af9-54da9a40a387/2/320x400.jpeg)
Are you feeling lost or stuck through a life transition? Is school, work or your family stressing you out? Are you feeling alone, or looking to strengthen your relationships? Is anxiety interfering with different areas of your life? My goal is to serve you in whatever ways you might need. I believe that therapy is a space to gain insight, a path to self-discovery, and a time to process past or current life experiences. I am committed to providing culturally informed evidence-based treatment. It is my passion to walk with you through the journey of life.
Are you feeling lost or stuck through a life transition? Is school, work or your family stressing you out? Are you feeling alone, or looking to strengthen your relationships? Is anxiety interfering with different areas of your life? My goal is to serve you in whatever ways you might need. I believe that therapy is a space to gain insight, a path to self-discovery, and a time to process past or current life experiences. I am committed to providing culturally informed evidence-based treatment. It is my passion to walk with you through the journey of life.
![Photo of Lyndsay Soeder, MS, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45498101-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We all face experiences that are often difficult, painful, and even traumatic. So many of us face these situations feeling alone, overwhelmed, ashamed, and vulnerable. I believe healing and transformation comes from within, by reconnecting with our inner wisdom, becoming more self-aware, and growing more in self-love and compassion. Pain and vulnerability can also teach us a lot about ourselves and be incredibly healing. If you are struggling with relationship problems, life transitions, depression, anxiety, past traumas, feel stuck, or grieving the loss of a loved one, I can help you face these challenges.
We all face experiences that are often difficult, painful, and even traumatic. So many of us face these situations feeling alone, overwhelmed, ashamed, and vulnerable. I believe healing and transformation comes from within, by reconnecting with our inner wisdom, becoming more self-aware, and growing more in self-love and compassion. Pain and vulnerability can also teach us a lot about ourselves and be incredibly healing. If you are struggling with relationship problems, life transitions, depression, anxiety, past traumas, feel stuck, or grieving the loss of a loved one, I can help you face these challenges.
![Photo of Norma Leaf, LCPC, MS](https://photos.psychologytoday.com/a97a78d9-3225-4207-ae13-4c4d6d15fd5e/3/320x400.jpeg)
Making the choice to see a mental health professional is a wonderful first step. It comes with an acknowledgment that something might be holding you back from living your life fully to feel happier and to achieve your goals. Perhaps you want to see a therapist because you are experiencing anxiety, grief, or relationship issues that prevent you from feeling fulfilled. Maybe you are experiencing a transition in your life that feels stressful. You may want to explore how to make a change in your life. I can help you wherever you are in your journey.
Making the choice to see a mental health professional is a wonderful first step. It comes with an acknowledgment that something might be holding you back from living your life fully to feel happier and to achieve your goals. Perhaps you want to see a therapist because you are experiencing anxiety, grief, or relationship issues that prevent you from feeling fulfilled. Maybe you are experiencing a transition in your life that feels stressful. You may want to explore how to make a change in your life. I can help you wherever you are in your journey.
![Photo of Chana Bruckenstein, MS, LCPC](https://photos.psychologytoday.com/5a0be26e-d15c-4172-b438-3ba453a29f04/2/320x400.jpeg)
Chana Bruckenstein
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Timonium, MD 21093 (Online Only)
You have been feeling down and overwhelmed, maybe even stuck. You may feel like you have tried everything or this may be your first attempt to reach out. We all go through times in our lives when therapy can help us to cope with the difficulties that arise. You are not alone.
You have been feeling down and overwhelmed, maybe even stuck. You may feel like you have tried everything or this may be your first attempt to reach out. We all go through times in our lives when therapy can help us to cope with the difficulties that arise. You are not alone.
![Photo of Cassidy Kehn, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2f7e9186-f66c-45cf-9cf1-ad1e94b02d8d/4/320x400.jpeg)
Cassidy Kehn
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Timonium, MD 21093 (Online Only)
Getting into the field in July 2020 has given me a unique set of skills to assist individuals through a range of adversity and trauma. During this time, I've worked with a variety of populations in different clinical settings to gain a wide array of experience. With you as my guide, we will find the resources you need within. My approach is gentle, warm, and supportive as I assist you to find solutions.
Getting into the field in July 2020 has given me a unique set of skills to assist individuals through a range of adversity and trauma. During this time, I've worked with a variety of populations in different clinical settings to gain a wide array of experience. With you as my guide, we will find the resources you need within. My approach is gentle, warm, and supportive as I assist you to find solutions.
![Photo of Nancy McPartland, MS, LCSW-C, ERYT, IAYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ef071503-a5d5-40a3-b6fd-9fd992eb4f80/2/320x400.jpeg)
Nancy McPartland
Clinical Social Work/Therapist, MS, LCSW-C, ERYT, IAYT
Verified Verified
Timonium, MD 21093
Clients that resonate with my counseling style are open to understanding the relationship between the body and the mind. They are looking to learn skills to control their anxiety, pain, distractibility, or depression and are willing to explore their patterns of behavior within the supportive context of the therapist-client relationship.
Clients that resonate with my counseling style are open to understanding the relationship between the body and the mind. They are looking to learn skills to control their anxiety, pain, distractibility, or depression and are willing to explore their patterns of behavior within the supportive context of the therapist-client relationship.
![Photo of Julia Goldberg, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/435909c1-e258-43c5-a2c9-da33d4984026/1/320x400.jpeg)
Julia Goldberg
Clinical Social Work/Therapist, LMSW
Verified Verified
Timonium, MD 21093 (Online Only)
I specialize in working as a trauma therapist with the goal of helping others improve their quality of life. I bring authenticity, empathy, and open-mindedness to my sessions with a focus on helping clients reach their personal goals and improve their daily lives. I currently work with individuals recovering from trauma as well as individuals facing issues such as anxiety, depression, family conflict, relationship issues, and life transitions.
I specialize in working as a trauma therapist with the goal of helping others improve their quality of life. I bring authenticity, empathy, and open-mindedness to my sessions with a focus on helping clients reach their personal goals and improve their daily lives. I currently work with individuals recovering from trauma as well as individuals facing issues such as anxiety, depression, family conflict, relationship issues, and life transitions.
![Photo of Carolyn O'Dell, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c419fd18-035b-4e80-8ea5-8268af527c6a/2/320x400.jpeg)
Carolyn O'Dell
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Timonium, MD 21093 (Online Only)
The stories others tell about us and the ones we tell ourselves help to shape the landscape of our lives. Life is also full of profound mystery. Sometimes, we find ourselves navigating a landscape that bears no resemblance to the one we imagined. We suffer unimaginable losses, injustices and pain, and frequently there are no answers explaining why. Additionally, finding our way can be exhausting and leave us feeling sad and defeated. In those times, it's easy to forget (or perhaps, no one ever told or showed us) the truth that we absolutely matter; we are deserving of acceptance and kindness, and we are worthy of respect and love.
The stories others tell about us and the ones we tell ourselves help to shape the landscape of our lives. Life is also full of profound mystery. Sometimes, we find ourselves navigating a landscape that bears no resemblance to the one we imagined. We suffer unimaginable losses, injustices and pain, and frequently there are no answers explaining why. Additionally, finding our way can be exhausting and leave us feeling sad and defeated. In those times, it's easy to forget (or perhaps, no one ever told or showed us) the truth that we absolutely matter; we are deserving of acceptance and kindness, and we are worthy of respect and love.
![Photo of Shauna Hurd, LPC, Intern, Pre-Licensed Professional](https://photos.psychologytoday.com/2ccc6a62-8c13-4d8a-838a-5f4c0a879d6c/2/320x400.jpeg)
Are you currently grieving the loss of a loved one? Are you facing conflicts within your family? Do you feel like you've lost your sense of purpose or misunderstood by others? Have you recently gone through a challenging experience and now feel confused, anxious, or depressed? Do you find life overwhelming? Navigating life's changes can be tough. My passion for helping people find balance and clarity in their minds and emotions drives me to embark on a journey with you towards well-being and hope.
Are you currently grieving the loss of a loved one? Are you facing conflicts within your family? Do you feel like you've lost your sense of purpose or misunderstood by others? Have you recently gone through a challenging experience and now feel confused, anxious, or depressed? Do you find life overwhelming? Navigating life's changes can be tough. My passion for helping people find balance and clarity in their minds and emotions drives me to embark on a journey with you towards well-being and hope.
![Photo of Christina Benboudiaf, LMHC, LCPC](https://photos.psychologytoday.com/d4c3f7d2-2bb1-408b-837c-11b6a6cee550/1/320x400.jpeg)
Christina Benboudiaf
Licensed Clinical Professional Counselor, LMHC, LCPC
Verified Verified
2 Endorsed
Timonium, MD 21093
Welcome! I am now offering availability that includes weekends and evenings for additional flexibility as needed. Are you struggling with anxiety, depression, burn out, stress, or relational problems? Navigating these feelings, stressors, and adverse life events by ourselves can be very challenging. And taking time out of your day to work on these issues can seem so daunting at times but the long-term benefits of working on yourself is worth it in the long run! Entering therapy is an opportunity to receive guidance to living a happier and more authentic life; as your therapist I am here to help you through this journey!
Welcome! I am now offering availability that includes weekends and evenings for additional flexibility as needed. Are you struggling with anxiety, depression, burn out, stress, or relational problems? Navigating these feelings, stressors, and adverse life events by ourselves can be very challenging. And taking time out of your day to work on these issues can seem so daunting at times but the long-term benefits of working on yourself is worth it in the long run! Entering therapy is an opportunity to receive guidance to living a happier and more authentic life; as your therapist I am here to help you through this journey!
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![Photo of Peter Keith, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/433a1d4f-7e12-4ed6-918b-d9fac4f919bd/1/320x400.jpeg)
Peter Keith
Licensed Professional Counselor, LCPC
Verified Verified
1 Endorsed
Timonium, MD 21093
Waitlist for new clients
Do you feel stuck? Do you find yourself going through the motions but can't figure out how to heal? Do you feel like no one understands what you are dealing with? I am a trauma-focused therapist that works with adults who struggle with a wide variety of issues. Trauma can take on many different forms. you are and to help you move forward to live your happiest, healthiest life. Whether you have never been to therapy before or are continuing your healing journey, I would be honored to be a part of it.
Do you feel stuck? Do you find yourself going through the motions but can't figure out how to heal? Do you feel like no one understands what you are dealing with? I am a trauma-focused therapist that works with adults who struggle with a wide variety of issues. Trauma can take on many different forms. you are and to help you move forward to live your happiest, healthiest life. Whether you have never been to therapy before or are continuing your healing journey, I would be honored to be a part of it.
![Photo of Christine Lanzi, MS, LCPC, PMH-C, Counselor](https://photos.psychologytoday.com/b47843a3-0332-468e-b9e4-b3326abe2b28/5/320x400.jpeg)
I believe in being genuine and supportive with all of my clients so as to create a safe, empathic, and accepting therapeutic environment. I strive to build a strong, nonjudgemental, and respectful therapeutic relationship to encourage progress. I work with children, adolescents, and adults and specializing in working with eating disorders, perinatal and maternal mental health, anxiety, depression, self esteem, peer/family conflicts, relational difficulties, ADHD and behavioral issues. I am certified in Perinatal Mental Health, Level 2 certified in the Gottman Couples Therapy, and Level 1 certified in Advanced Trauma Treatment.
I believe in being genuine and supportive with all of my clients so as to create a safe, empathic, and accepting therapeutic environment. I strive to build a strong, nonjudgemental, and respectful therapeutic relationship to encourage progress. I work with children, adolescents, and adults and specializing in working with eating disorders, perinatal and maternal mental health, anxiety, depression, self esteem, peer/family conflicts, relational difficulties, ADHD and behavioral issues. I am certified in Perinatal Mental Health, Level 2 certified in the Gottman Couples Therapy, and Level 1 certified in Advanced Trauma Treatment.
![Photo of Gayle Davis, MA, LCMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3b986eeb-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Gayle Davis
Marriage & Family Therapist, MA, LCMFT
Verified Verified
Timonium, MD 21093
Not accepting new clients
I believe that therapy is about awareness and change. Change happens when we create a therapeutic relationship that is non-judgmental, respectful, and interactive. This relationship provides the basis for the support, safety and insight that is necessary to help you grow, feel empowered, and find your own solutions. My strength is my ability to provide warmth, support, insight, and strategies to help you change how you think and what you do. We will work together to understand how your earlier experiences have affected you, and what patterns have emerged in how you feel and relate to others and yourself.
I believe that therapy is about awareness and change. Change happens when we create a therapeutic relationship that is non-judgmental, respectful, and interactive. This relationship provides the basis for the support, safety and insight that is necessary to help you grow, feel empowered, and find your own solutions. My strength is my ability to provide warmth, support, insight, and strategies to help you change how you think and what you do. We will work together to understand how your earlier experiences have affected you, and what patterns have emerged in how you feel and relate to others and yourself.
![Photo of Morgan Chaney, LGPC, Counselor](https://photos.psychologytoday.com/cdf70686-b059-4029-994b-262545293573/2/320x400.jpeg)
If you are looking for a thoughtful and considerate therapist to help you manage stress, anxiety or relationship challenges, Morgan can help. She works with individuals and couples to improve mental health, relationships and overcome sexual difficulties. Morgan encourages clients to be curious about themselves, living aligned with one’s values and strengthening healthy connections. Morgan brings an energy to the therapy room that is uplifting and motivating. Her personality allows clients to comfortably connect with her and safely explore themselves.
If you are looking for a thoughtful and considerate therapist to help you manage stress, anxiety or relationship challenges, Morgan can help. She works with individuals and couples to improve mental health, relationships and overcome sexual difficulties. Morgan encourages clients to be curious about themselves, living aligned with one’s values and strengthening healthy connections. Morgan brings an energy to the therapy room that is uplifting and motivating. Her personality allows clients to comfortably connect with her and safely explore themselves.
![Photo of Kate Jones, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/995c9c11-7992-4237-b416-20f50f0e6ff2/1/320x400.jpeg)
Seeking someone dedicated to your overall well-being, regardless of your situation? Invest in the opportunity to reflect, gain clarity, and discover a profound sense of purpose in life. The pursuit of a balanced lifestyle can be challenging, as creating that balance may pose difficulties. In these instances, seeking guidance and support can be instrumental in facilitating transformative changes. My ultimate goal is to empower individuals to address their own needs and develop effective skills to achieve their goals. Therapy is a transformative experience that offers invaluable solace during turbulent and overwhelming periods.
Seeking someone dedicated to your overall well-being, regardless of your situation? Invest in the opportunity to reflect, gain clarity, and discover a profound sense of purpose in life. The pursuit of a balanced lifestyle can be challenging, as creating that balance may pose difficulties. In these instances, seeking guidance and support can be instrumental in facilitating transformative changes. My ultimate goal is to empower individuals to address their own needs and develop effective skills to achieve their goals. Therapy is a transformative experience that offers invaluable solace during turbulent and overwhelming periods.
![Photo of Eugene Pometto, LCPC, NBCCH, Counselor](https://photos.psychologytoday.com/836528b8-35e3-40e2-ab0f-002fca60262f/1/320x400.jpeg)
Are you feeling stuck or struggling with faith deconstruction, work-life satisfaction, anxiety, phobias, mood instability, ADHD, or adjusting to chronic health or pain conditions? In my practice, I guide, direct, and empower clients to experience the behavioral, emotional, and spiritual change, growth, and healing they desire, while providing the finest care and support possible in a safe, comfortable engagement; dignity, sensitivity, and confidentiality are paramount.
Are you feeling stuck or struggling with faith deconstruction, work-life satisfaction, anxiety, phobias, mood instability, ADHD, or adjusting to chronic health or pain conditions? In my practice, I guide, direct, and empower clients to experience the behavioral, emotional, and spiritual change, growth, and healing they desire, while providing the finest care and support possible in a safe, comfortable engagement; dignity, sensitivity, and confidentiality are paramount.
![Photo of Valerie Marks, PhD, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44634515-e973-4dd1-9d47-6793c9fbf8a2/1/320x400.jpeg)
Valerie Marks
Clinical Social Work/Therapist, PhD, LCSW-C
Verified Verified
Timonium, MD 21093 (Online Only)
I have experience in helping clients with stress, anxiety, life transitions, trauma, coping with grief and loss, and depression.
I have experience in helping clients with stress, anxiety, life transitions, trauma, coping with grief and loss, and depression.
![Photo of Kristen M. Smith - Kristen M. Smith Therapy, LLC, MSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fd5df056-03b3-4568-89fc-a03a826f9f91/3/320x400.jpeg)
Kristen M. Smith Therapy, LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Timonium, MD 21093
Hi, I'm Kristen! My clinical focus spans from adolescence through adulthood, specializing in supporting neurodivergent (ADHD/Autistic) individuals and their families. I work with individuals who experience difficulties related to Depression, Anxiety, Self-Esteem, Identity, Self-Image, and Transitioning to Adulthood. Utilizing a strengths-based, person-centered approach, I incorporate talk therapy, CBT and mindfulness techniques to empower clients in their healing journey. My goal is to create a warm and non-judgmental space where clients feel supported, understood, and empowered to make positive changes in their lives.
Hi, I'm Kristen! My clinical focus spans from adolescence through adulthood, specializing in supporting neurodivergent (ADHD/Autistic) individuals and their families. I work with individuals who experience difficulties related to Depression, Anxiety, Self-Esteem, Identity, Self-Image, and Transitioning to Adulthood. Utilizing a strengths-based, person-centered approach, I incorporate talk therapy, CBT and mindfulness techniques to empower clients in their healing journey. My goal is to create a warm and non-judgmental space where clients feel supported, understood, and empowered to make positive changes in their lives.
![Photo of Ariana Tantum, PsyD, Psychologist](https://photos.psychologytoday.com/63dac71d-0259-4d8e-b47b-81a4f8e739f5/1/320x400.jpeg)
I am a licensed psychologist specializing in evidence-based care for children, adolescents, adults, and their families. I have expertise in the assessment and treatment of a wide range of behavioral and emotional challenges, including major depression, generalized anxiety, specific phobia, selective mutism, obsessive-compulsive disorder, and serious mental illness (SMI). Additionally, I have extensive experience working with individuals struggling with various complex medical conditions and addressing behavioral/emotional difficulties related to medical procedures, adherence, and treatment.
I am a licensed psychologist specializing in evidence-based care for children, adolescents, adults, and their families. I have expertise in the assessment and treatment of a wide range of behavioral and emotional challenges, including major depression, generalized anxiety, specific phobia, selective mutism, obsessive-compulsive disorder, and serious mental illness (SMI). Additionally, I have extensive experience working with individuals struggling with various complex medical conditions and addressing behavioral/emotional difficulties related to medical procedures, adherence, and treatment.
See more therapy options for Timonium
How does your Therapist compare?
Number of Therapists in Timonium, MD
200+
Average cost per session
$150
Therapists in Timonium, MD who prioritize treating:
95% | Anxiety |
90% | Depression |
78% | Relationship Issues |
77% | Self Esteem |
71% | Stress |
71% | Life Transitions |
69% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
77% | BlueCross and BlueShield |
77% | CareFirst |
75% | Cigna and Evernorth |
How Therapists in Timonium, MD see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Timonium?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.