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Photo of Chally Grundwag, MA, LMFT, Marriage & Family Therapist
Chally Grundwag
Marriage & Family Therapist, MA, LMFT
Photo of Chally Grundwag, MA, LMFT, Marriage & Family Therapist

Chally Grundwag

Marriage & Family Therapist, MA, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
999 Commercial Street, Suite 101, Palo Alto, CA 94303
(650) 479-1401
Let's Connect (650) 479-1401
Photo of Chally Grundwag, MA, LMFT, Marriage & Family Therapist
I'm here to support you in your journey to regain trust in your unique strengths and overcome life's challenging situations, reach your goals, and make your life happier and more meaningful. In our sessions you will be invited to explore your deep values and motivations, and identify which aspects of your life help you move forwards, and how to separate from patterns and behaviors that are no longer useful for you. If you are an adult or a teen who suffer from anxiety, depression, burn-out, academic stress, PTSD, Sexual Trauma, relationship issues, or low self esteem, please don't give up. There is hope, and healing is possible.
In my sessions I use a combination of evidence based methods, somatic approach and creative expression. I have extensive training in supporting survivors of sexual assault, and in trauma informed care. I am also trained in Brain-spotting (BSP); an innovative therapy method for clearing trauma, move emotional barriers, and achieve performance goals.
You don't have to be alone with your pain. I am genuinely interested in hearing your story, and support you. My therapy style is warm, collaborative, and culturally sensitive. I will meet you where you are at, and step by step you will feel more confident in you choices, more connected to your authentic self, and able to move towards a happier, fuller life.
Call or Chally Grundwag now for a free 15 minute consultation - (650) 479-1401

My Practice at a Glance

Available both in-person and online

999 Commercial Street

Suite 101

Palo Alto, CA 94303

(650) 479-1401

39 N San Mateo Drive

Suite 5

San Mateo, CA 94401

I offer in person sessions (Tuesdays in San Mateo, Wednesdays in Palo Alto) and Telehealth sessions (zoom) with flexible hours.
I specialize in Trauma and PTSD, Depression and Life Transitions 
$180 Per Session  
I see individuals, couples and groups  
Let's Connect (650) 479-1401
Photo of Chally Grundwag, MA, LMFT, Marriage & Family Therapist

My Practice at a Glance

Available both in-person and online

999 Commercial Street

Suite 101

Palo Alto, CA 94303

(650) 479-1401

39 N San Mateo Drive

Suite 5

San Mateo, CA 94401

I offer in person sessions (Tuesdays in San Mateo, Wednesdays in Palo Alto) and Telehealth sessions (zoom) with flexible hours.
I specialize in Trauma and PTSD, Depression and Life Transitions 
$180 Per Session  
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions $180
  • Couple Sessions $225
  • Sliding scale: apply if you may be eligible
  • Pay by Cash, Check, Paypal, Venmo, Zelle
"
I am an out of network therapist, but I can provide you with a bill which you can submit to your insurance.
Call or for a free 15 minute consultation now - (650) 479-1401
Photo of Chally Grundwag, MA, LMFT, Marriage & Family Therapist
Chally Grundwag
Marriage & Family Therapist, MA, LMFT
"
I am an out of network therapist, but I can provide you with a bill which you can submit to your insurance.
Call or for a free 15 minute consultation now - (650) 479-1401
Photo of Chally Grundwag, MA, LMFT, Marriage & Family Therapist
Chally Grundwag
Marriage & Family Therapist, MA, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of California / 122241 Chally Grundwag
  • In Practice for 13 Years
  • Attended Institue for Transpersonal Psychology, M.A Counseling and Psychology, Graduated 2013
Feel free to ask about qualifications and training experience. or (650) 479-1401
Photo of Chally Grundwag, MA, LMFT, Marriage & Family Therapist
Chally Grundwag
Marriage & Family Therapist, MA, LMFT
Feel free to ask about qualifications and training experience. or (650) 479-1401
Photo of Chally Grundwag, MA, LMFT, Marriage & Family Therapist
Chally Grundwag
Marriage & Family Therapist, MA, LMFT

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Depression
  • Life Transitions

Expertise

  • Anxiety
  • Bipolar Disorder
  • Coping Skills
  • Empty nesters
  • First Responders
  • Grief
  • Individual growth and development
  • Infertility
  • Infidelity
  • Marital and Premarital
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Stress
  • Women's Issues
"
I work with people who are struggling with depression, anxiety, or trauma, including sexual abuse. I also work with people who want to make a positive change in their life and are interested in personal growth. During the first few session we will explore the issues at hand and create a plan for addressing them. Most of my client experience improvement and relief of symptoms within one month.
Call or for a free 15 minute consultation now - (650) 479-1401
Photo of Chally Grundwag, MA, LMFT, Marriage & Family Therapist
Chally Grundwag
Marriage & Family Therapist, MA, LMFT
"
I work with people who are struggling with depression, anxiety, or trauma, including sexual abuse. I also work with people who want to make a positive change in their life and are interested in personal growth. During the first few session we will explore the issues at hand and create a plan for addressing them. Most of my client experience improvement and relief of symptoms within one month.
Call or for a free 15 minute consultation now - (650) 479-1401
Photo of Chally Grundwag, MA, LMFT, Marriage & Family Therapist
Chally Grundwag
Marriage & Family Therapist, MA, LMFT

Endorsement

Ursula Jorgensen
Ursula Jorgensen
Marriage & Family Therapist, LMFT, ATR-BC
I have worked alongside Chally for years and seen the strength and the heart of her work in trauma, crisis, and community/nonprofit settings. I continue to refer clients to her in need of deep work using Brainspotting with Chally. All have loved it!

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Communities

Gay Allied , 
Non-Binary Allied , 
Racial Justice Allied

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Communities

Gay Allied , 
Non-Binary Allied , 
Racial Justice Allied

Treatment Approach

Types of Therapy

  • Brainspotting
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Eclectic
  • Emotionally Focused
  • Expressive Arts
  • Humanistic
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Somatic
  • Strength-Based
  • Transpersonal
  • Trauma Focused
"
I specialize in treating PTSD, sexual abuse (including childhood sexual abuse), and treat conditions like depression, anxiety and bi-polarity. I also offer Brainspotting which is a kind of somatic therapy, and often has quick results. My style is informal, relational and creative. I offer both long term and short term therapy, and believe that therapy can be both serious and fun.
Call or for a free 15 minute consultation now - (650) 479-1401
Photo of Chally Grundwag, MA, LMFT, Marriage & Family Therapist
Chally Grundwag
Marriage & Family Therapist, MA, LMFT
"
I specialize in treating PTSD, sexual abuse (including childhood sexual abuse), and treat conditions like depression, anxiety and bi-polarity. I also offer Brainspotting which is a kind of somatic therapy, and often has quick results. My style is informal, relational and creative. I offer both long term and short term therapy, and believe that therapy can be both serious and fun.
Call or for a free 15 minute consultation now - (650) 479-1401
Photo of Chally Grundwag, MA, LMFT, Marriage & Family Therapist
Chally Grundwag
Marriage & Family Therapist, MA, LMFT

Groups

Women Survivors of Sexual Assault

Photo of Chally Grundwag, MA, LMFT, Marriage & Family Therapist
Hosted by
Chally Grundwag

This is a small (up to 10 participants), confidential virtual (zoom) group that is aimed to support and empower women who are healing from sexual trauma. You will be able to connect with other survivors, share your story, learn coping skills, and gain better understanding about trauma and trauma responses. The group is process oriented, and we often use poetry, quotes, and visual arts as entry points for discussion and reflection.

Expertise

Sexual Abuse
Trauma and PTSD

Types of Therapy

Trauma Focused

Age

Adults

Session Cost

$60-$70

Group Meets

Every Thu 7 P.M. - 8:30 P.M.

Location

Palo Alto, CA 94303

Email Chally Grundwag about this group or call - (650) 479-1401

Women Survivors of Sexual Assault

Photo of Chally Grundwag, MA, LMFT, Marriage & Family Therapist
Hosted by
Chally Grundwag

This is a small (up to 10 participants), confidential virtual (zoom) group specifically tailored to support and empower women who are healing from sexual trauma. You will be able to connect with other survivors, share your story, learn coping skills, and gain better understanding about trauma and trauma responses. The group is process oriented, and we often use poetry, quotes, and visual arts as entry points for discussion and reflection.

Expertise

Sexual Abuse
Trauma and PTSD
Women's Issues

Types of Therapy

Trauma Focused

Age

Adults

Session Cost

$50-$60

Group Meets

Every Thu 7:99 P.M. - 8:30 P.M.

Location

39 N San Mateo San Mateo Drive

San Mateo, CA 94401

Email Chally Grundwag about this group or call - (650) 479-1401

Location

Primary Location

999 Commercial Street

Suite 101

Palo Alto, CA 94303

(650) 479-1401

Email me

My website

Additional Location

39 N San Mateo Drive

Suite 5

San Mateo, CA 94401

(650) 479-1401

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer in person sessions (Tuesdays in San Mateo, Wednesdays in Palo Alto) and Telehealth sessions (zoom) with flexible hours.
Call for a free consultation now - (650) 479-1401
Photo of Chally Grundwag, MA, LMFT, Marriage & Family Therapist
Chally Grundwag
Marriage & Family Therapist, MA, LMFT
"
I offer in person sessions (Tuesdays in San Mateo, Wednesdays in Palo Alto) and Telehealth sessions (zoom) with flexible hours.
Call for a free consultation now - (650) 479-1401
Photo of Chally Grundwag, MA, LMFT, Marriage & Family Therapist
Chally Grundwag
Marriage & Family Therapist, MA, LMFT