Therapists in Elkins Park, PA
![Photo of Khary Blackmon - Triumph Counseling Group, LLC, MS, LPC, NCC](https://photos.psychologytoday.com/b78735ef-4299-48ff-b6cd-2da7ddb18ee1/3/320x400.jpeg)
Triumph Counseling Group is a practice comprised of clinicians that specialize in treating children, adolescents, and young adults. Our therapists have a experience with all age groups but specialize in working with young people and families. Triumph Therapists are equipped with evidenced based techniques that get results. We help young people experiencing anxiety, depression, low academic motivation, social struggles, and poor self-esteem. We work collaboratively with parents, schools, other supports to ensure continuity of care across settings which we believe is a key factor in achieving therapeutic goals.
Triumph Counseling Group is a practice comprised of clinicians that specialize in treating children, adolescents, and young adults. Our therapists have a experience with all age groups but specialize in working with young people and families. Triumph Therapists are equipped with evidenced based techniques that get results. We help young people experiencing anxiety, depression, low academic motivation, social struggles, and poor self-esteem. We work collaboratively with parents, schools, other supports to ensure continuity of care across settings which we believe is a key factor in achieving therapeutic goals.
![Photo of Marquita Bolden, MSW, LCSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3a59b648-dee5-44b8-8f3d-6cf5a6f72c66/2/320x400.jpeg)
Marquita Bolden
Clinical Social Work/Therapist, MSW, LCSW, RSW
Verified Verified
5 Endorsed
Elkins Park, PA 19027
I hold space for adults who are healing from childhood trauma, racial trauma, and gendered trauma. Trauma means that you've faced deeply stressful events that have left significant physical, emotional, or spiritual scars. Each person's encounter with trauma is unique, but universally, the body becomes an alarm system, indicating when a traumatic event has occurred. Trauma can disrupt your sleep and hijack your thought processes, often anchoring you in a state of constant fear or anger. Together, we'll embark on a journey to discover strategies that ground your body and help you regain a a sense of safety.
I hold space for adults who are healing from childhood trauma, racial trauma, and gendered trauma. Trauma means that you've faced deeply stressful events that have left significant physical, emotional, or spiritual scars. Each person's encounter with trauma is unique, but universally, the body becomes an alarm system, indicating when a traumatic event has occurred. Trauma can disrupt your sleep and hijack your thought processes, often anchoring you in a state of constant fear or anger. Together, we'll embark on a journey to discover strategies that ground your body and help you regain a a sense of safety.
![Photo of Michelle Simons-Lipshutz - 8121 Hammond Rd, LMFT, LBS, Marriage & Family Therapist](https://photos.psychologytoday.com/f205cb83-8954-4b10-828b-e23d6a5d686c/3/320x400.jpeg)
8121 Hammond Rd
Marriage & Family Therapist, LMFT, LBS
Verified Verified
Elkins Park, PA 19027 (Online Only)
I believe that anyone who seeks support should be treated with the utmost respect and care in taking this step to alleviate any distress they are having.I feel therapy is a healthy choice that can bring relief and understanding to most problems. I respect your decision to start to make changes in your life( or in your family) at any time and hope you will give a call to make an appointment. People often feel alone when they face life's challenges and this does not have to be the case
I believe that anyone who seeks support should be treated with the utmost respect and care in taking this step to alleviate any distress they are having.I feel therapy is a healthy choice that can bring relief and understanding to most problems. I respect your decision to start to make changes in your life( or in your family) at any time and hope you will give a call to make an appointment. People often feel alone when they face life's challenges and this does not have to be the case
![Photo of Ambrocia Martin, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c688d22b-329d-4291-89fc-d5223364fb29/2/320x400.jpeg)
Ambrocia Martin
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Elkins Park, PA 19027
Do you feel so overwhelmed by life that it is discouraging? Has some of your past traumas shown up in your recent relationships? Are you in a place where no matter how hard you tried, you just can't seem to find happiness? Do you feel like everything has come crashing down all at once? Do you need someone to help you navigate your way through things? If your answer is yes to any of these, schedule a free consultation with me today. I can help to empower you to work through these challenges while finding your peace.
Do you feel so overwhelmed by life that it is discouraging? Has some of your past traumas shown up in your recent relationships? Are you in a place where no matter how hard you tried, you just can't seem to find happiness? Do you feel like everything has come crashing down all at once? Do you need someone to help you navigate your way through things? If your answer is yes to any of these, schedule a free consultation with me today. I can help to empower you to work through these challenges while finding your peace.
![Photo of Melissa Appel, LCSW, CADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/934900ea-d2bf-4ce0-a51e-4040daec7d81/2/320x400.jpeg)
Melissa Appel
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Elkins Park, PA 19027
Do you find yourself avoiding life because you have too much anxiety? Or you’ve been having chronic pain so long that you worry life will never be different? If something hurts too much for you to engage fully in life- whether it’s feeling overwhelmed, depressed, or in chronic physical pain, it’s time to try something new. I’ve created my practice as a safe place where you can find relief from emotional and/or chronic physical pain, with a focus on anxiety, depression, grief or feeling out of control. I will help you create a plan to repair, restore and find new ways to achieve wellbeing.
Do you find yourself avoiding life because you have too much anxiety? Or you’ve been having chronic pain so long that you worry life will never be different? If something hurts too much for you to engage fully in life- whether it’s feeling overwhelmed, depressed, or in chronic physical pain, it’s time to try something new. I’ve created my practice as a safe place where you can find relief from emotional and/or chronic physical pain, with a focus on anxiety, depression, grief or feeling out of control. I will help you create a plan to repair, restore and find new ways to achieve wellbeing.
![Photo of Rebecca N Cherry, MD, MPH](https://photos.psychologytoday.com/d96b3213-16fc-4906-8d91-0afd594d6508/2/320x400.jpeg)
Patients with chronic symptoms are often told by doctors that there is nothing wrong with them, or that they "just have to live with it." Parents are told that they should wait for their child to "outgrow it." Those answers are dismissive and inadequate. I welcome those with the kind of frustrating, persistent symptoms which have not been resolved with standard medical care alone, and those who wish to enhance their medical care with directed mind-body techniques. Please be aware that I am NOT a psychotherapist or psychiatrist and that I do NOT prescribe antidepressants or do psychiatric medication management.
Patients with chronic symptoms are often told by doctors that there is nothing wrong with them, or that they "just have to live with it." Parents are told that they should wait for their child to "outgrow it." Those answers are dismissive and inadequate. I welcome those with the kind of frustrating, persistent symptoms which have not been resolved with standard medical care alone, and those who wish to enhance their medical care with directed mind-body techniques. Please be aware that I am NOT a psychotherapist or psychiatrist and that I do NOT prescribe antidepressants or do psychiatric medication management.
![Photo of Harry Carl Amarnick, MA, LMFT, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/d49872dd-59cb-4416-9db2-5532a9c678e3/1/320x400.jpeg)
Harry Carl Amarnick
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
3 Endorsed
Elkins Park, PA 19027
Many years ago I changed my life by pursuing a more fulfilling career. The concept that most inspired me was “Neuroplasticity”- That we can change the way our mind works and in so doing experience greater well-being. Negative beliefs about ourselves are generally linked to negative things that we experienced in the past, or positive things that we needed to experience but unfortunately never did. By utilizing interventions that target "what happened" or "what needed to happen but didn't" we can increase our self-worth. We can't undo "what happened" but we CAN undo the impact that hurtful experiences/relationships have had on us.
Many years ago I changed my life by pursuing a more fulfilling career. The concept that most inspired me was “Neuroplasticity”- That we can change the way our mind works and in so doing experience greater well-being. Negative beliefs about ourselves are generally linked to negative things that we experienced in the past, or positive things that we needed to experience but unfortunately never did. By utilizing interventions that target "what happened" or "what needed to happen but didn't" we can increase our self-worth. We can't undo "what happened" but we CAN undo the impact that hurtful experiences/relationships have had on us.
![Photo of Rosalind Female Jefferson - RJ Cares, LLC, MSW](https://photos.psychologytoday.com/2a2d2885-1329-4c27-bf78-7b76d99cc134/3/320x400.jpeg)
My name is Rosalind Jefferson and I provide a unique, dynamic, safe and peaceful space to discuss thoughts, feelings, worries, fears, anxieties, stress, anger, hopes and dreams so one may feel whole again without criticism or judgment. My goal is to create hope, self-motivation and self-awareness to help people make the changes needed to lead a happy, healthy and productive quality of life. I love helping people live their best life through exploring thoughts, feelings and aspirations. I collaborate, encourage and empower individuals and groups to get past the sadness, depression, anger, and stress.
My name is Rosalind Jefferson and I provide a unique, dynamic, safe and peaceful space to discuss thoughts, feelings, worries, fears, anxieties, stress, anger, hopes and dreams so one may feel whole again without criticism or judgment. My goal is to create hope, self-motivation and self-awareness to help people make the changes needed to lead a happy, healthy and productive quality of life. I love helping people live their best life through exploring thoughts, feelings and aspirations. I collaborate, encourage and empower individuals and groups to get past the sadness, depression, anger, and stress.
![Photo of Miriam Franco, PsyD, MSW, MSCS, Psychologist](https://photos.psychologytoday.com/6b3ea899-27f7-47ed-b232-f68d99a6ae1f/2/320x400.jpeg)
In my practice with adults, I address a range of issues from emotional stress, grief, anxiety, depression, and relational issues. I also specialize in helping people cope with health conditions and chronic illness/pain. I incorporate a psycho-dynamic and relational analytic orientation to my work. I engage clients in a process of greater reflection and mindfulness and guide them to learn how to lower reactivity, stress and anxiety. I provide a holistic approach including reducing symptoms that limit quality of life and improving one's awareness of self-experiences that hinder greater personal freedom, growth and healing.
In my practice with adults, I address a range of issues from emotional stress, grief, anxiety, depression, and relational issues. I also specialize in helping people cope with health conditions and chronic illness/pain. I incorporate a psycho-dynamic and relational analytic orientation to my work. I engage clients in a process of greater reflection and mindfulness and guide them to learn how to lower reactivity, stress and anxiety. I provide a holistic approach including reducing symptoms that limit quality of life and improving one's awareness of self-experiences that hinder greater personal freedom, growth and healing.
![Photo of Loretta Eberle, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4952727d-b4fa-48a9-b3f4-c571a9436e5a/1/320x400.jpeg)
Loretta Eberle
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Elkins Park, PA 19027 (Online Only)
I successfully work with adults, adolescents, children, and families by using evidence-based techniques such as Cognitive Behavioral (CBT), Mindfulness, Trauma-Focused Cognitive Behavioral (TF-CBT), and Eco-Systemic Family (ESFT) therapies. I implement these techniques by personalizing them to your specific therapeutic journey so that you and your family can learn the skills needed to persevere over depression, anxiety, and trauma while also mastering interventions that can aid you in improving your communication and social skills.
I successfully work with adults, adolescents, children, and families by using evidence-based techniques such as Cognitive Behavioral (CBT), Mindfulness, Trauma-Focused Cognitive Behavioral (TF-CBT), and Eco-Systemic Family (ESFT) therapies. I implement these techniques by personalizing them to your specific therapeutic journey so that you and your family can learn the skills needed to persevere over depression, anxiety, and trauma while also mastering interventions that can aid you in improving your communication and social skills.
![Photo of Nanci Goldenberg, LBS, MA, LLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4f17cca8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nanci Goldenberg
Licensed Professional Counselor, LBS, MA, LLC, LPC
Verified Verified
Elkins Park, PA 19027
Child & Family Home/School-Based Therapy, Autism (Executive Functioning) Therapy, and transistion into Adulthood
Child & Family Home/School-Based Therapy, Autism (Executive Functioning) Therapy, and transistion into Adulthood
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![Photo of Barbara Eve Breitman, LCSW, DMin, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c5f9c4f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Barbara Eve Breitman
Clinical Social Work/Therapist, LCSW, DMin
Verified Verified
Elkins Park, PA 19027
There are times when we know we need a thoughtful, compassionate and skillful listener to help us sort things out. I have helped many people move through life transitions and losses with resilience; resolve relationship problems and discern new directions for work, school and creative expression.
There are times when we know we need a thoughtful, compassionate and skillful listener to help us sort things out. I have helped many people move through life transitions and losses with resilience; resolve relationship problems and discern new directions for work, school and creative expression.
![Photo of Brigette Potgieter - Brigette Potgieter, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/74bbd6e7-601d-4621-bc37-d2106d9ed71b/1/320x400.jpeg)
You are smart, competent, and lovable, but every day is a struggle to trust that this is true. The "should haves" and "what-ifs" pile up before the first cup of coffee, draining you of energy and motivation. It's time to turn the table on anxiety and depression. You deserve the support and guidance it takes to feel strength, clarity and enthusiasm in your life. You've tried doing this alone. Now It's time to get help.
You are smart, competent, and lovable, but every day is a struggle to trust that this is true. The "should haves" and "what-ifs" pile up before the first cup of coffee, draining you of energy and motivation. It's time to turn the table on anxiety and depression. You deserve the support and guidance it takes to feel strength, clarity and enthusiasm in your life. You've tried doing this alone. Now It's time to get help.
![Photo of Mark David Seltzer, BA, JD, ESQ, ACC, CGP](https://photos.psychologytoday.com/44d406ac-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I provide Gestalt Coaching with support, counseling, guidance, consultation & safe emotional help to facilitate change. I coach to the person that knows you best...YOU. I serve those going through difficult life transition issues or in the legal system including divorce, family break up, estate disputes, child custody, litigation, bankruptcy, financial upheaval, job & career adjustment, the changes & turmoil that arise in life, business & relationship rupture. I provide the needed focus, support & guidance to address, manage & overcome these difficult problems. We explore your values, goals & vision to create action and change.
I provide Gestalt Coaching with support, counseling, guidance, consultation & safe emotional help to facilitate change. I coach to the person that knows you best...YOU. I serve those going through difficult life transition issues or in the legal system including divorce, family break up, estate disputes, child custody, litigation, bankruptcy, financial upheaval, job & career adjustment, the changes & turmoil that arise in life, business & relationship rupture. I provide the needed focus, support & guidance to address, manage & overcome these difficult problems. We explore your values, goals & vision to create action and change.
![Photo of Sunghye Sin, PsyD, LP, Psychologist](https://photos.psychologytoday.com/5002ba75-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The best way to contact me is via email. I am a licensed psychologist and an ADHD-certified clinical services provider. I specialize in ADHD/ASD evaluations, anxiety, social anxiety, depression, executive functioning challenges, obsessive-compulsive disorder, and social communication-related issues. I offer ADOS-2 for autism evaluation, exposure/ritual prevention therapy for OCD, and utilize exposure therapy as part of cognitive behavioral therapy treatment for anxiety disorders. In addition, I provide executive functioning coaching, social thinking training, and parent training.
The best way to contact me is via email. I am a licensed psychologist and an ADHD-certified clinical services provider. I specialize in ADHD/ASD evaluations, anxiety, social anxiety, depression, executive functioning challenges, obsessive-compulsive disorder, and social communication-related issues. I offer ADOS-2 for autism evaluation, exposure/ritual prevention therapy for OCD, and utilize exposure therapy as part of cognitive behavioral therapy treatment for anxiety disorders. In addition, I provide executive functioning coaching, social thinking training, and parent training.
![Photo of Vanessa G. Stephens, Pre-Licensed Professional](https://photos.psychologytoday.com/ade445cc-9ad6-4819-a808-471dc2576950/1/320x400.jpeg)
Now accepting new clients at this time. * Se habla español/Spanish speaking. Is there something in your life that needs improvement, is causing you stress, or are you just looking for personal growth? Let me help you. Life can be challenging due to unexpected events that cause someone to struggle with day-to-day routine. Learning coping techniques and skills can help with regaining your power and enthusiasm for a brighter future. Pat yourself on the back for having the insight to want to change behaviors and courage to seek change.
Now accepting new clients at this time. * Se habla español/Spanish speaking. Is there something in your life that needs improvement, is causing you stress, or are you just looking for personal growth? Let me help you. Life can be challenging due to unexpected events that cause someone to struggle with day-to-day routine. Learning coping techniques and skills can help with regaining your power and enthusiasm for a brighter future. Pat yourself on the back for having the insight to want to change behaviors and courage to seek change.
![Photo of Charlotte Andrews - The Lotus WELL Counseling Svcs & Wellness Retreat, LPC, LBS, CESP, JD, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/6078c591-e667-423c-8452-76ae36b49549/1/320x400.png)
The Lotus WELL Counseling Svcs & Wellness Retreat
Licensed Professional Counselor, LPC, LBS, CESP, JD, ACS
Verified Verified
4 Endorsed
Elkins Park, PA 19027
Everyone including me, is going through or has gone through something at some point in their life. And when we do, sometimes we just need a little support, a little encouragement, a listening and caring ear or a little guidance and push in the right direction. We don't want to be judged but we want someone to understand. We want someone who is going to be there for us and support us in making the best decisions for our next step or transition in life. No matter your circumstance, we can and will get through this together and it all starts with a conversation, so let's have one...
Everyone including me, is going through or has gone through something at some point in their life. And when we do, sometimes we just need a little support, a little encouragement, a listening and caring ear or a little guidance and push in the right direction. We don't want to be judged but we want someone to understand. We want someone who is going to be there for us and support us in making the best decisions for our next step or transition in life. No matter your circumstance, we can and will get through this together and it all starts with a conversation, so let's have one...
![Photo of Robert Kravis, PsyD, Psychologist](https://photos.psychologytoday.com/3ee077dd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe that most personal problems have developed over time and need careful and systematic exploration in order to be understood and modified. This calls for a conjoint effort in which both therapist and client collaborate to expand understanding. In my practice this occurs as a trusting, meaningful relationship develops, making it possible for me to develop a thorough understanding which I can then share with my client. I believe that symptoms are indications of underlying issues of which most people are only partially aware. As the therapy brings there issues into conscious awareness they can be effectively addressed.
I believe that most personal problems have developed over time and need careful and systematic exploration in order to be understood and modified. This calls for a conjoint effort in which both therapist and client collaborate to expand understanding. In my practice this occurs as a trusting, meaningful relationship develops, making it possible for me to develop a thorough understanding which I can then share with my client. I believe that symptoms are indications of underlying issues of which most people are only partially aware. As the therapy brings there issues into conscious awareness they can be effectively addressed.
![Photo of Sadé Graves, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bd2cc4b5-90a7-4943-9e97-4ecd92dd2bb7/1/320x400.jpeg)
Sadé Graves
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Elkins Park, PA 19027
You are feeling overwhelmed w/ anxiety, sad, & irritable because your thoughts won't let you rest. New transitions, grief, trauma, burn out or stress left you feeling stuck. Traits o/ imposter syndrome birthed self doubt & overthinking. If not showing up for you while presenting for others has you drained, then its time to prioritize your needs while healing at your own pace. Life doesn't come with a manual neither do you, but with patience & individualized plan the journey to evolution is limitless. Balancing life has its struggles when you are trying to advocate & positively learn about you! Take back control & emit your MAGIC!
You are feeling overwhelmed w/ anxiety, sad, & irritable because your thoughts won't let you rest. New transitions, grief, trauma, burn out or stress left you feeling stuck. Traits o/ imposter syndrome birthed self doubt & overthinking. If not showing up for you while presenting for others has you drained, then its time to prioritize your needs while healing at your own pace. Life doesn't come with a manual neither do you, but with patience & individualized plan the journey to evolution is limitless. Balancing life has its struggles when you are trying to advocate & positively learn about you! Take back control & emit your MAGIC!
![Photo of Renee Darcell Frierson-Briscoe - Healing Balm Therapy LLC, LPC, LMFT, Licensed Professional Counselor](https://photos.psychologytoday.com/f1912ca7-93cf-455a-9c8b-c40dcd03ef0e/2/320x400.jpeg)
Healing Balm Therapy LLC
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Elkins Park, PA 19027
As a Licensed Professional Counselor as well as a Licensed Marriage and Family Therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. Past difficulties can't be changed, but we can work together to understand and resolve challenges in your life. Using complementary therapy approaches, we will examine the issues that may be holding you back from experiencing a better and more meaningful life. Looking for extra support and/or guidance through a challenging situation or just ready to move in a new direction? Let's work together on achieving your goals!!
As a Licensed Professional Counselor as well as a Licensed Marriage and Family Therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. Past difficulties can't be changed, but we can work together to understand and resolve challenges in your life. Using complementary therapy approaches, we will examine the issues that may be holding you back from experiencing a better and more meaningful life. Looking for extra support and/or guidance through a challenging situation or just ready to move in a new direction? Let's work together on achieving your goals!!
See more therapy options for Elkins Park
Nearby Searches for Elkins Park
- Abington
- Cheltenham
- Dresher
- Erdenheim
- Glenside
- Jenkintown
- Melrose Park
- Ogontz Campus
- Oreland
- Rydal
- Wyncote
- Wyndmoor
How does your Therapist compare?
Number of Therapists in Elkins Park, PA
60+
Average cost per session
$150
Therapists in Elkins Park, PA who prioritize treating:
88% | Depression |
88% | Anxiety |
82% | Self Esteem |
81% | Relationship Issues |
70% | Coping Skills |
69% | Trauma and PTSD |
58% | Stress |
Average years in practice
15 Years
Top 3 insurances accepted
68% | Aetna |
68% | Highmark |
57% | BlueCross and BlueShield |
How Therapists in Elkins Park, PA see their clients
69% | In Person and Online | |
31% | Online Only |
Gender breakdown
78% | Female | |
22% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Elkins Park?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.