Therapists in Old Saybrook, CT
![Photo of Carleigh Hannah, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a2c7446b-a7b2-4af5-a1d2-95a98dca67b3/3/320x400.jpeg)
Carleigh Hannah
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Old Saybrook, CT 06475
I’m Carleigh Hannah, LCSW and I’m here to help. My goal is to provide a safe place to explore current life challenges. I am here to root you on when things are going well, encourage you to look deeper into underlining meanings, support you through difficult life decisions and transitions. I treat ADHD, Anxiety disorders, Autism, Bipolar disorders, Depression, Personality disorders, Schizophrenia, PTSD. I am an ally to our LGBTQ+ community and have experience with educating and advocating for LGBTQ+ misconceptions.
I’m Carleigh Hannah, LCSW and I’m here to help. My goal is to provide a safe place to explore current life challenges. I am here to root you on when things are going well, encourage you to look deeper into underlining meanings, support you through difficult life decisions and transitions. I treat ADHD, Anxiety disorders, Autism, Bipolar disorders, Depression, Personality disorders, Schizophrenia, PTSD. I am an ally to our LGBTQ+ community and have experience with educating and advocating for LGBTQ+ misconceptions.
![Photo of Mark D Aron - Hypnosis for Healthy Eating, PhD, Psychologist](https://photos.psychologytoday.com/cc6e0909-f8ed-417b-8fdc-1d57408129dd/1/320x400.jpeg)
So why are you so focused on your weight? There isn't just one reason but many. We have the attitude that you can be healthy at any size with a focus on nutritional goals that will help you get the energy level that you need. Our approach offers you a chance to pursue your health goals through a better relationship with food. Whether you are trying to manage a health issue such as diabetes or trying to improve your performance as an athlete, we can guide you. It's not good enough to know what you need to do for your nutritional needs. You then need the confidence of following through with the necessary habits for results.
So why are you so focused on your weight? There isn't just one reason but many. We have the attitude that you can be healthy at any size with a focus on nutritional goals that will help you get the energy level that you need. Our approach offers you a chance to pursue your health goals through a better relationship with food. Whether you are trying to manage a health issue such as diabetes or trying to improve your performance as an athlete, we can guide you. It's not good enough to know what you need to do for your nutritional needs. You then need the confidence of following through with the necessary habits for results.
![Photo of Portia Pendleton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8a266b0e-ee95-43d2-9629-9b5219d95450/2/320x400.jpeg)
Portia Pendleton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Old Saybrook, CT 06475
Waitlist for new clients
Current Waitlist. Looking for and reaching out to a therapist for support takes a lot courage and can be time sensitive. For older teens and adults I enjoy using a relational approach in order to maximize the therapeutic relationship as this is the anchor for treatment. I enjoy the transition from high school through college and beyond as you navigate so many transitions and issues that can arise such as anxiety, eating issues, relationship challenges, mood changes, and large approaching life decisions. I also enjoy working with healthcare providers as burnout rates soar.
Current Waitlist. Looking for and reaching out to a therapist for support takes a lot courage and can be time sensitive. For older teens and adults I enjoy using a relational approach in order to maximize the therapeutic relationship as this is the anchor for treatment. I enjoy the transition from high school through college and beyond as you navigate so many transitions and issues that can arise such as anxiety, eating issues, relationship challenges, mood changes, and large approaching life decisions. I also enjoy working with healthcare providers as burnout rates soar.
![Photo of Jeannette Ogorzalek - Jeannette Ogorzalek, LPC, LLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/40b83bae-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jeannette Ogorzalek, LPC, LLC
Licensed Professional Counselor, LPC
Verified Verified
Old Saybrook, CT 06475 (Online Only)
Waitlist for new clients
I am a Licensed Professional Counselor who has experience working with adolescents, couples, and individuals. I specialize in the treatment of Eating Disorders and also have a broad base of counseling experience working with anxiety, adjustment and mood disorders, among others.
I am a Licensed Professional Counselor who has experience working with adolescents, couples, and individuals. I specialize in the treatment of Eating Disorders and also have a broad base of counseling experience working with anxiety, adjustment and mood disorders, among others.
![Photo of James Marsh, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fabda2bf-676c-4276-9350-05e547f42194/3/320x400.jpeg)
Welcome! I have been working in various therapeutic settings with children, teens and adults for nearly a decade to help them overcome family, relational, school and life challenges so they can find more joy and grow as an individual. I have found that many people benefit from movement while engaging in therapy so I incorporate outdoor activities while using traditional therapy techniques. I have had extensive training and experience in outdoor recreation such as hiking, paddling, snowshoeing, and more which I now use to help my clients grow and heal in accessible locations within Middlesex County.
Welcome! I have been working in various therapeutic settings with children, teens and adults for nearly a decade to help them overcome family, relational, school and life challenges so they can find more joy and grow as an individual. I have found that many people benefit from movement while engaging in therapy so I incorporate outdoor activities while using traditional therapy techniques. I have had extensive training and experience in outdoor recreation such as hiking, paddling, snowshoeing, and more which I now use to help my clients grow and heal in accessible locations within Middlesex County.
![Photo of Kathy Dowling, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f238363b-dde6-470d-8bfd-a651ea60c074/1/320x400.jpeg)
Kathy Dowling
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Old Saybrook, CT 06475 (Online Only)
Waitlist for new clients
I am a Licensed Marriage and Family Therapist (LMFT) with more than 14 years of experience treating children, teens, adults, families and couples. I am currently seeing adults 18 years old and older virtually. I specialize in working with people struggling with anxiety disorders, depression, parenting, grief and loss and life transitions.
I am a Licensed Marriage and Family Therapist (LMFT) with more than 14 years of experience treating children, teens, adults, families and couples. I am currently seeing adults 18 years old and older virtually. I specialize in working with people struggling with anxiety disorders, depression, parenting, grief and loss and life transitions.
![Photo of Shelley F Pelletier, PhD, NCSP, ABPP, Psychologist](https://photos.psychologytoday.com/3c0e7785-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with toddlers, children, adolescents, and young adults, generally spanning the ages of 3-21. With experience in school districts and in medical and private practice settings, I have had experience working with children with a wide range of issues, including: learning disorders (e.g. dyslexia and non-verbal learning disabilities), attention-deficit/hyperactivity disorder, developmental disabilities (mental retardation), autism spectrum disorders, neurodevelopmental disorders and genetic syndromes, Tourette's syndrome and tic disorders, prematurity and low birth weight outcomes, brain injuries and neurological disorders, anxiety/mood disorders, obsessive compulsive disorder, and late effects of cancer treatment.
I work with toddlers, children, adolescents, and young adults, generally spanning the ages of 3-21. With experience in school districts and in medical and private practice settings, I have had experience working with children with a wide range of issues, including: learning disorders (e.g. dyslexia and non-verbal learning disabilities), attention-deficit/hyperactivity disorder, developmental disabilities (mental retardation), autism spectrum disorders, neurodevelopmental disorders and genetic syndromes, Tourette's syndrome and tic disorders, prematurity and low birth weight outcomes, brain injuries and neurological disorders, anxiety/mood disorders, obsessive compulsive disorder, and late effects of cancer treatment.
![Photo of Suzanne Sutch, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d5ca949-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Suzanne Sutch
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Old Saybrook, CT 06475
**CURRENTLY TAKING NEW CLIENTS** Welcome, I want to thank you for considering me to be a part of your journey. Finding the right therapist is imperative to treatment and I believe that the therapeutic process is a collaborative one. With that, I strive to create strong connections with my clients in a safe, open and judgment free environment. I have been working in the counseling field since 2005 after earning my Bachelors Degree in Human Services and earning my Masters Degree from Saint Joseph College in Community Counseling.
**CURRENTLY TAKING NEW CLIENTS** Welcome, I want to thank you for considering me to be a part of your journey. Finding the right therapist is imperative to treatment and I believe that the therapeutic process is a collaborative one. With that, I strive to create strong connections with my clients in a safe, open and judgment free environment. I have been working in the counseling field since 2005 after earning my Bachelors Degree in Human Services and earning my Masters Degree from Saint Joseph College in Community Counseling.
![Photo of Kc Hespeler, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ba0ff76d-d400-49ae-8f1d-6d04f884d011/1/320x400.jpeg)
Are you anxious, overwhelmed, stressed, or just don't feel like yourself? If you are experiencing a major life change, anxiety, or stress - therapy will be beneficial. Just like you, I understand the challenges of balancing life’s responsibilities with mental health & well being. I help people navigate their own journeys to mental and holistic health. I believe that life’s early experiences and major life events influence the ways we live and relate to others in the present.
Are you anxious, overwhelmed, stressed, or just don't feel like yourself? If you are experiencing a major life change, anxiety, or stress - therapy will be beneficial. Just like you, I understand the challenges of balancing life’s responsibilities with mental health & well being. I help people navigate their own journeys to mental and holistic health. I believe that life’s early experiences and major life events influence the ways we live and relate to others in the present.
![Photo of Rachel Litwin, PsyD, Psychologist](https://photos.psychologytoday.com/60cfdeb8-5c16-4e5f-bc00-a735591c7772/2/320x400.jpeg)
I am a licensed clinical psychologist with a passion for helping people build meaningful lives. I use evidence-based treatment for a range of psychological difficulties, including anxiety, depression, and general distress. I believe that by combining compassion and commitment, together we can overcome the obstacles that are creating difficulties achieving your goals and connecting to your values. The majority of my work focuses on helping people learn new ways of relating to and coping with emotions and understanding the connection between their thoughts, feelings and behaviors.
I am a licensed clinical psychologist with a passion for helping people build meaningful lives. I use evidence-based treatment for a range of psychological difficulties, including anxiety, depression, and general distress. I believe that by combining compassion and commitment, together we can overcome the obstacles that are creating difficulties achieving your goals and connecting to your values. The majority of my work focuses on helping people learn new ways of relating to and coping with emotions and understanding the connection between their thoughts, feelings and behaviors.
![Photo of Heidi Straube, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/dc6a7d56-2228-4038-a743-e4566934ff9f/1/320x400.jpeg)
Heidi Straube
Licensed Professional Counselor, MEd, LPC
Verified Verified
Old Saybrook, CT 06475 (Online Only)
We really know deep inside what we want in our lives, but have never been taught how to find that part of us, or honor it. Our fears and unhappiness come from feeling stuck and alone, having no options. My work is to reassure you that you're not alone, and to give you the guidance and knowledge that you need to face your challenges, and make satisfying life choices. Whether experiencing unexpected life change, leaving relationship, or living your authentic self, I help you find your inner strength and courage, and provide the tools to take the next step.
We really know deep inside what we want in our lives, but have never been taught how to find that part of us, or honor it. Our fears and unhappiness come from feeling stuck and alone, having no options. My work is to reassure you that you're not alone, and to give you the guidance and knowledge that you need to face your challenges, and make satisfying life choices. Whether experiencing unexpected life change, leaving relationship, or living your authentic self, I help you find your inner strength and courage, and provide the tools to take the next step.
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![Photo of Elizabeth Fernandes, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4606aa20-f050-48d4-a7e5-f1d53963761a/2/320x400.jpeg)
Begin your journey to healing: Path to Hope & Healing, LLC. is a counseling center that offers a kind, caring approach in a safe, non-judgmental environment, in order to build trusting rapport, set personal goals for treatment, target symptoms using a variety of therapeutic interventions, so that you can make positive and lasting changes in your life.
Begin your journey to healing: Path to Hope & Healing, LLC. is a counseling center that offers a kind, caring approach in a safe, non-judgmental environment, in order to build trusting rapport, set personal goals for treatment, target symptoms using a variety of therapeutic interventions, so that you can make positive and lasting changes in your life.
![Photo of Maria Sweeney, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6f6f7942-aa4c-4504-ad38-4bdb8fdf400f/1/320x400.png)
Maria Sweeney
Licensed Professional Counselor, LPC
Verified Verified
Old Saybrook, CT 06475 (Online Only)
I work best with clients who are seeking relief from the people pleasing, codependency loop that leads to exhaustion and low moods. I have successfully supported clients who have experienced emotional and psychological manipulation and abuse who are looking to break free from old behavioral patterns and find a new way of living. Many of my clients have found freedom from old roles they have played in systems that no longer fit their current lifestyle. Currently seeing clients through telehealth only. Immediate openings available . Additionally, I work with teens starting at age 16 on anxiety and depression. Reach out today.
I work best with clients who are seeking relief from the people pleasing, codependency loop that leads to exhaustion and low moods. I have successfully supported clients who have experienced emotional and psychological manipulation and abuse who are looking to break free from old behavioral patterns and find a new way of living. Many of my clients have found freedom from old roles they have played in systems that no longer fit their current lifestyle. Currently seeing clients through telehealth only. Immediate openings available . Additionally, I work with teens starting at age 16 on anxiety and depression. Reach out today.
![Photo of Lori Ezzedine, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e62b5c54-1943-4740-9a8f-a2e22a8bcc74/2/320x400.jpeg)
Lori Ezzedine
Licensed Professional Counselor, MA, LPC
Verified Verified
Old Saybrook, CT 06475 (Online Only)
I aim to explore individual perspectives and experiences that clients have had throughout their lives, and help guide them in a setting that feels safe and comfortable. This allows for mental, emotional, physical, and spiritual growth. I aim to help clients create realistic and attainable goals. Psychoeducation is an intervention I often incorporate and I tend to put an emphasis on coping skills, self care, and healthy boundaries, as they are all key the tohealing and growing process.
I aim to explore individual perspectives and experiences that clients have had throughout their lives, and help guide them in a setting that feels safe and comfortable. This allows for mental, emotional, physical, and spiritual growth. I aim to help clients create realistic and attainable goals. Psychoeducation is an intervention I often incorporate and I tend to put an emphasis on coping skills, self care, and healthy boundaries, as they are all key the tohealing and growing process.
![Photo of Jen Higgins, LPC, NSCA-CP, Licensed Professional Counselor](https://photos.psychologytoday.com/9747cfc5-266f-4ac2-b850-979e772bc0ce/2/320x400.jpeg)
If you are not living as mentally and/or physically healthy as you want and are feeling powerless to create change, I’m here to show you that you ARE NOT powerless! You do have the strength and ability within you to make changes and take control of you life. The power lies in the understanding that mental, physical and spiritual health are interconnected. Whether you're struggling with anxiety and depression, contemplating or recovering from divorce or an abusive relationship, or experiencing an unhealthy relationship with food and low self-esteem, we will develop a holistic plan to move you to more joy and peace in your life.
If you are not living as mentally and/or physically healthy as you want and are feeling powerless to create change, I’m here to show you that you ARE NOT powerless! You do have the strength and ability within you to make changes and take control of you life. The power lies in the understanding that mental, physical and spiritual health are interconnected. Whether you're struggling with anxiety and depression, contemplating or recovering from divorce or an abusive relationship, or experiencing an unhealthy relationship with food and low self-esteem, we will develop a holistic plan to move you to more joy and peace in your life.
![Photo of Amanda McKenna - McKenna Counseling and Support Services LLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0a0c3307-9b09-4c3d-9eee-88ed6e81fd14/4/320x400.jpeg)
McKenna Counseling and Support Services LLC
Licensed Professional Counselor, LPC
Verified Verified
Old Saybrook, CT 06475 (Online Only)
Welcome! I want to support you on your journey to becoming your best self by helping you identify your needs and goals and taking steps toward balance, acceptance, healing and self renewal. I have 20 years of experience working with children, families and individual's. As a School Counselor I have worked extensively with children and adolescents with depression, anxiety, ADHD, school and social issues. I work with adults with anxiety, depression, trauma work/life stress and relationship issues to find solutions to specific problems, new insights into self, higher levels of functional coping and more effective communication.
Welcome! I want to support you on your journey to becoming your best self by helping you identify your needs and goals and taking steps toward balance, acceptance, healing and self renewal. I have 20 years of experience working with children, families and individual's. As a School Counselor I have worked extensively with children and adolescents with depression, anxiety, ADHD, school and social issues. I work with adults with anxiety, depression, trauma work/life stress and relationship issues to find solutions to specific problems, new insights into self, higher levels of functional coping and more effective communication.
![Photo of Christine Marie Riley-Barrera, LPCA](https://photos.psychologytoday.com/d3d168f3-652f-4c47-8179-1fc578c4c58a/1/320x400.jpeg)
Christine Marie Riley-Barrera
Professional Counselor Associate, LPCA
Verified Verified
Old Saybrook, CT 06475 (Online Only)
I am a Licensed Professional Counselor Associate in the state of Connecticut with 10 years of experience working with children, adolescents, college-age students and young adults. My goal of my therapy sessions, is to provide a supportive and nonjudgmental space where individuals can explore their challenges, develop coping strategies, and cultivate personal change. I use a diverse range of evidence-based modalities, including cognitive-behavioral therapy (CBT), mindfulness techniques, and solution-focused brief therapy.
I am a Licensed Professional Counselor Associate in the state of Connecticut with 10 years of experience working with children, adolescents, college-age students and young adults. My goal of my therapy sessions, is to provide a supportive and nonjudgmental space where individuals can explore their challenges, develop coping strategies, and cultivate personal change. I use a diverse range of evidence-based modalities, including cognitive-behavioral therapy (CBT), mindfulness techniques, and solution-focused brief therapy.
![Photo of Lynn McCaffrey, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/458c1acd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lynn McCaffrey
Clinical Social Work/Therapist, LCSW
Verified Verified
Old Saybrook, CT 06475 (Online Only)
I'm a licensed clinical social worker who works with adults/individuals to address their emotional/psycho-social issues. Concerns about grief/loss, anxiety/panic, depression, or relationship issues can be addressed in a confidential setting. Please EMAIL me through this site and include a phone number and email address. Telehealth visits are available.
I'm a licensed clinical social worker who works with adults/individuals to address their emotional/psycho-social issues. Concerns about grief/loss, anxiety/panic, depression, or relationship issues can be addressed in a confidential setting. Please EMAIL me through this site and include a phone number and email address. Telehealth visits are available.
![Photo of Brittany Sanchez - Brittany Sanchez, LPC, LLC, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8bdf67f3-d4d0-4c97-a26e-df1f130618c5/1/320x400.jpeg)
Brittany Sanchez, LPC, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Old Saybrook, CT 06475
Currently accepting new clients with with evening and weekend availability! Additionally trained in Circle of Security, Father's for Change evidence based curriculum, and Perinatal Mood and Anxiety Disorders. I have been a practicing clinician since 2009 where I started my career out in Chicago, IL. I’ve additionally had the opportunity to work in the greater Boston area allowing me to grow my clinical experience. I’ve been in private practice in CT since 2014 working with all ages and diverse backgrounds. I believe in the power of therapy and the importance of the right fit. I am happy to provide quick introductions.
Currently accepting new clients with with evening and weekend availability! Additionally trained in Circle of Security, Father's for Change evidence based curriculum, and Perinatal Mood and Anxiety Disorders. I have been a practicing clinician since 2009 where I started my career out in Chicago, IL. I’ve additionally had the opportunity to work in the greater Boston area allowing me to grow my clinical experience. I’ve been in private practice in CT since 2014 working with all ages and diverse backgrounds. I believe in the power of therapy and the importance of the right fit. I am happy to provide quick introductions.
![Photo of Janice Katilius, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b14dd00b-8037-41dc-ab05-4e59e46502c3/2/320x400.jpeg)
Are you looking for an experienced Clinical Social Worker ? If so, please reach out to see how I can assist you in reaching your goal in treatment. I have worked with many individuals who have experienced much pain in their lives due to anxiety, depression, psychosis, and trauma and have been amazed at the individual's resilience. My part in the journey with the individual is offering the hope that things will change . I offer a non-judgemental space in which to listen and encourage individuals to feel good about themselves in order to make treatment happen for themselves. I am a strength based therapist .
Are you looking for an experienced Clinical Social Worker ? If so, please reach out to see how I can assist you in reaching your goal in treatment. I have worked with many individuals who have experienced much pain in their lives due to anxiety, depression, psychosis, and trauma and have been amazed at the individual's resilience. My part in the journey with the individual is offering the hope that things will change . I offer a non-judgemental space in which to listen and encourage individuals to feel good about themselves in order to make treatment happen for themselves. I am a strength based therapist .
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Number of Therapists in Old Saybrook, CT
100+
Average cost per session
$150
Therapists in Old Saybrook, CT who prioritize treating:
90% | Anxiety |
89% | Depression |
79% | Self Esteem |
76% | Relationship Issues |
70% | Coping Skills |
67% | Stress |
65% | Life Transitions |
Average years in practice
16 Years
Top 3 insurances accepted
67% | Aetna |
67% | UnitedHealthcare UHC | UBH |
61% | Cigna and Evernorth |
How Therapists in Old Saybrook, CT see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Old Saybrook?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.