THERAPY GROUP
Mindfulness Meditation Group
Let's Connect (458) 217-6078
![Photo of Chelsea B Barr - Central Oregon Family Therapy, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/476c11c5-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Are you anxious about the future? Ruminate over your past? Feel overwhelmed on a daily basis? Can't quit enjoy every day life due to your constant thinking & worrying? My group is your answer to creating a calm presence. You will experience the foundations of mindfulness (Vipassana) meditation, learn to notice & recognize emotions, thoughts, & bodily sensations as they arise, experience the pleasure of mindful eating, take a stroll through nature on a mindful walk, hear from mindful experts, & become more centered. You will walk away from this group with tools that will serve you for the rest of your life.
Group Details
Location
Central Oregon Family Therapy
2622 SW Glacier Pl Redmond
Redmond, OR 97756
Email Chelsea B Barr about this group or call - (458) 217-6078
Let's Connect (458) 217-6078
![Photo of Chelsea B Barr - Central Oregon Family Therapy, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/476c11c5-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)