Therapists in Loop, Chicago, IL
![Photo of Amanda Howard, PhD, Pre-Licensed Professional](https://photos.psychologytoday.com/10432919-f499-4e6d-8ff1-03e43fa15185/5/320x400.jpeg)
Amanda Howard
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
Loop, Chicago, IL 60602
Not accepting new clients
“As it turns out, the good place was in the bad place all along.” - Michael, The Good Place. I believe that we can make meaning out of suffering. My goal as a therapist is to provide you with a gentle space to connect with your emotions, change unhelpful patterns of behavior, and gain deeper insight into the thoughts and actions that impact your quality of life. As a queer-identified provider, I bring unique insight to the therapy room. I believe that mental health providers have a responsibility to enhance the accessibility of affirming and empathic care to all, and I carry this energy into my work.
“As it turns out, the good place was in the bad place all along.” - Michael, The Good Place. I believe that we can make meaning out of suffering. My goal as a therapist is to provide you with a gentle space to connect with your emotions, change unhelpful patterns of behavior, and gain deeper insight into the thoughts and actions that impact your quality of life. As a queer-identified provider, I bring unique insight to the therapy room. I believe that mental health providers have a responsibility to enhance the accessibility of affirming and empathic care to all, and I carry this energy into my work.
![Photo of Meredith Stoner Heath, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fb88b350-c5b8-4402-88e5-00ec1594af0c/1/320x400.jpeg)
Meredith Stoner Heath
Clinical Social Work/Therapist, LCSW
Verified Verified
Loop, Chicago, IL 60606 (Online Only)
Welcome! I’m Meredith Stoner Heath (she/her), and I am a Licensed Clinical Social Worker licensed in both Wisconsin and Illinois. It’s not easy to accept help or to open up to someone new. I believe when clients feel safe and accepted, they are able to make the most change, so I strive to provide an empathetic and compassionate environment that is free of judgement where clients can feel open to sharing their feelings and struggles. During our sessions, we will collaborate together to develop personalized goals that will help you to make the changes you want to see in your life and improve your overall health and well-being.
Welcome! I’m Meredith Stoner Heath (she/her), and I am a Licensed Clinical Social Worker licensed in both Wisconsin and Illinois. It’s not easy to accept help or to open up to someone new. I believe when clients feel safe and accepted, they are able to make the most change, so I strive to provide an empathetic and compassionate environment that is free of judgement where clients can feel open to sharing their feelings and struggles. During our sessions, we will collaborate together to develop personalized goals that will help you to make the changes you want to see in your life and improve your overall health and well-being.
![Photo of Dr. Kalena L. Peterson, PsyD, Psychologist](https://photos.psychologytoday.com/d50d96d8-2cbb-43a0-a5cc-1f094f531033/5/320x400.png)
Dr. Kalena L. Peterson
Psychologist, PsyD
Verified Verified
1 Endorsed
Loop, Chicago, IL 60606 (Online Only)
I have a broad range of experience, skills and expertise working with adolescents, adults and couples in a variety of settings including schools, correctional facilities, hospitals/primary care and community health facilities. I believe in a collaborative approach to therapy while providing an open and safe space for clients to explore and express themselves freely. Clients are empowered to make their own choices and decisions and to reconnect with their inner strength. I believe therapy can be a guide for clients to obtain the tools necessary to reach their goals in order to become their best self.
I have a broad range of experience, skills and expertise working with adolescents, adults and couples in a variety of settings including schools, correctional facilities, hospitals/primary care and community health facilities. I believe in a collaborative approach to therapy while providing an open and safe space for clients to explore and express themselves freely. Clients are empowered to make their own choices and decisions and to reconnect with their inner strength. I believe therapy can be a guide for clients to obtain the tools necessary to reach their goals in order to become their best self.
![Photo of Brendalis Rios, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b22beceb-cb8f-4ad8-a9ad-acfdf984b559/2/320x400.jpeg)
Brendalis Rios
Clinical Social Work/Therapist, LCSW
Verified Verified
Loop, Chicago, IL 60606 (Online Only)
Hi, I am Brendalis and I go by Brenda. Do you feel tired of been undervalued, or feel that you do not matter? I am here to help you improve those feelings and help you understand that you do matter, and you are valuable. I love helping individual achieve their goals and help improve their well-being. I have vast experience working with individual with trauma, depression, anxieties, ADHD, self-esteem, family dynamics, and life-changing events. I consider myself an eclectic social worker who understands that one approach doesn’t fit all, and I like to utilize different techniques based on the client’s needs.
Hi, I am Brendalis and I go by Brenda. Do you feel tired of been undervalued, or feel that you do not matter? I am here to help you improve those feelings and help you understand that you do matter, and you are valuable. I love helping individual achieve their goals and help improve their well-being. I have vast experience working with individual with trauma, depression, anxieties, ADHD, self-esteem, family dynamics, and life-changing events. I consider myself an eclectic social worker who understands that one approach doesn’t fit all, and I like to utilize different techniques based on the client’s needs.
![Photo of Robyne F Howard - Dr. Robyne Howard Lakefront Counseling Group, PsyD, Psychologist](https://photos.psychologytoday.com/3c9012b8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Robyne Howard Lakefront Counseling Group
Psychologist, PsyD
Verified Verified
Loop, Chicago, IL 60601
Are you struggling with stress, sadness or conflict in your relationship? If so, we can help! The therapists at Lakefront Counseling Group have successfully worked with couples and individuals who want to grow, heal and feel more fulfilled in their lives. Through a collaborative approach, we help you to be an active part of your therapy as we work together to achieve your desired goals. We are seasoned, highly trained and doctoral level therapists who have a strong track record of success in helping you to increase self-awareness and life satisfaction and feel more successful in your relationships.
Are you struggling with stress, sadness or conflict in your relationship? If so, we can help! The therapists at Lakefront Counseling Group have successfully worked with couples and individuals who want to grow, heal and feel more fulfilled in their lives. Through a collaborative approach, we help you to be an active part of your therapy as we work together to achieve your desired goals. We are seasoned, highly trained and doctoral level therapists who have a strong track record of success in helping you to increase self-awareness and life satisfaction and feel more successful in your relationships.
![Photo of Irena Raagas, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eed87f60-f7e3-46fb-881b-94e5726b8fe8/2/320x400.jpeg)
Irena Raagas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Loop, Chicago, IL 60604 (Online Only)
My background includes working in Inpatient Psychiatric care with the Department of Veterans Affairs for over 4 years. The Veteran population I treated included men, women and LGTBQ+ who ranged in age from early 20s to over 80 and who were experiencing trauma, depression, anxiety and substance use. My approach in therapy is to meet you where you are at and to ensure that you feel heard. You will be in a judgment free space where we will collaborate to help you reach your recovery goals. Do you feel overwhelmed, and that life is closing in on you? Are you experiencing Depression and can't seem to get out of your slump?
My background includes working in Inpatient Psychiatric care with the Department of Veterans Affairs for over 4 years. The Veteran population I treated included men, women and LGTBQ+ who ranged in age from early 20s to over 80 and who were experiencing trauma, depression, anxiety and substance use. My approach in therapy is to meet you where you are at and to ensure that you feel heard. You will be in a judgment free space where we will collaborate to help you reach your recovery goals. Do you feel overwhelmed, and that life is closing in on you? Are you experiencing Depression and can't seem to get out of your slump?
![Photo of Marcy Bagan, LCPC, Counselor](https://photos.psychologytoday.com/f1152a06-c7ef-433d-9e7c-a6bfef79588a/3/320x400.jpeg)
“If we talk, it will get better.” I am here to help those struggling with difficult, internal experiences, such as racing thoughts, feelings of sadness, impactful, difficult memories or other kinds of psychological turmoil. These feeling states may have proposed challenges towards living fully and authentically, which, through our work is something that can change. By way of getting to know and talking through your your inner world, we can work towards relieving the pains that have felt repeated or stuck.
“If we talk, it will get better.” I am here to help those struggling with difficult, internal experiences, such as racing thoughts, feelings of sadness, impactful, difficult memories or other kinds of psychological turmoil. These feeling states may have proposed challenges towards living fully and authentically, which, through our work is something that can change. By way of getting to know and talking through your your inner world, we can work towards relieving the pains that have felt repeated or stuck.
![Photo of Whit Lilly, Pre-Licensed Professional](https://photos.psychologytoday.com/8d0fc230-bd59-4d22-b3f3-36bb1ed07cee/2/320x400.jpeg)
Whether you want to make a change in your life or are recovering from life events through which you have already changed, my aim is to support the transformational processes that are taking place in you. Change can be daunting or painful, and it can also open up the possibility of living more fully and feeling more real. Together, we will explore the meaning that things have for you and learn to attend to the parts of you that have not been in a position to surface before. I facilitate change through expansion and reorientation around what is, at a deeper level, known.
Whether you want to make a change in your life or are recovering from life events through which you have already changed, my aim is to support the transformational processes that are taking place in you. Change can be daunting or painful, and it can also open up the possibility of living more fully and feeling more real. Together, we will explore the meaning that things have for you and learn to attend to the parts of you that have not been in a position to surface before. I facilitate change through expansion and reorientation around what is, at a deeper level, known.
![Photo of Emma Mannes, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fe1f19bf-0ab0-4407-a248-b61aced46776/1/320x400.jpeg)
Emma Mannes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Loop, Chicago, IL 60602
Welcome! I am so happy you are here. Therapy can be a scary and daunting step. Taking the time to address your needs, big or small, shows strength and courage and I will be right by your side with empathy and compassion. I strongly believe prioritizing yourself and being the healthiest version of you impacts not only yourself but also those around you. Exploring the things that make us who we are creates opportunities for change. Delving into our thoughts, feelings, and actions can generate transformation and growth. I value looking inward and outward in order to develop a healthy relationship with yourself and others.
Welcome! I am so happy you are here. Therapy can be a scary and daunting step. Taking the time to address your needs, big or small, shows strength and courage and I will be right by your side with empathy and compassion. I strongly believe prioritizing yourself and being the healthiest version of you impacts not only yourself but also those around you. Exploring the things that make us who we are creates opportunities for change. Delving into our thoughts, feelings, and actions can generate transformation and growth. I value looking inward and outward in order to develop a healthy relationship with yourself and others.
![Photo of Alixandra Zoe Rosenbaum, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/f1b4e6f7-f39f-44ee-b0fd-0f18eea96eea/2/320x400.jpeg)
Alixandra Zoe Rosenbaum
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Loop, Chicago, IL 60605
Therapy should be tailored to an individual’s unique needs and circumstances. My goal is to provide personalized support to help you navigate life’s challenges and achieve positive, lasting change. When working with clients, I integrate tenants from various therapeutic approaches to fit their specific needs on any given day. I have extensive experience working with children and adults who are experiencing symptoms of anxiety, depression, grief, issues related to sexual expression, end of life care, and addiction.
Therapy should be tailored to an individual’s unique needs and circumstances. My goal is to provide personalized support to help you navigate life’s challenges and achieve positive, lasting change. When working with clients, I integrate tenants from various therapeutic approaches to fit their specific needs on any given day. I have extensive experience working with children and adults who are experiencing symptoms of anxiety, depression, grief, issues related to sexual expression, end of life care, and addiction.
![Photo of Dina Zwiebel, LCPC, PMH-C, Counselor](https://photos.psychologytoday.com/4a5270a4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dina Zwiebel
Counselor, LCPC, PMH-C
Verified Verified
13 Endorsed
Loop, Chicago, IL 60602 (Online Only)
Not accepting new clients
Years of working with people who have struggled with trauma, depression, anxiety and eating disorders have given me proof of the human capacity for insight, change, growth and connection. I partner with every client to understand and move beyond the maladaptive patterns that get in the way of a life filled with meaning, hope and confidence. Replacing coping mechanisms that are no longer effective is a transformative and formidable process that you do not have to figure out or experience alone.
Years of working with people who have struggled with trauma, depression, anxiety and eating disorders have given me proof of the human capacity for insight, change, growth and connection. I partner with every client to understand and move beyond the maladaptive patterns that get in the way of a life filled with meaning, hope and confidence. Replacing coping mechanisms that are no longer effective is a transformative and formidable process that you do not have to figure out or experience alone.
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![Photo of Dawn Paquelet, MEd, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/2ca7f0f2-e013-4a44-91d4-a828bbca76c8/1/320x400.jpeg)
We all yearn for fulfilling relationships with our partners, family, and other important people in our social circles. Sometimes we need help navigating the complexities of our connections. I believe the therapeutic experience can help clients better understand themselves and their relational needs. I am a Couple and Family Therapist intern and a second-year Ph.D. student in the Couple and Family Therapy program at Adler University in Chicago.
We all yearn for fulfilling relationships with our partners, family, and other important people in our social circles. Sometimes we need help navigating the complexities of our connections. I believe the therapeutic experience can help clients better understand themselves and their relational needs. I am a Couple and Family Therapist intern and a second-year Ph.D. student in the Couple and Family Therapy program at Adler University in Chicago.
![Photo of Millie Huckabee - Sage Therapy, Counselor](https://photos.psychologytoday.com/9caf887a-c6c4-424b-96ce-96aaa6600777/1/320x400.png)
Sage Therapy was founded in October 2020 from a deep passion to create a supportive and reliable mental healthcare practice for all clients. We believe that everyone deserves access to quality therapy, regardless of their background or identity. We offer a comprehensive range of mental health services to clients of all ages, from kids and teens to adults of all identities. Our practitioners have experience working with a wide range of mental health concerns.
Sage Therapy was founded in October 2020 from a deep passion to create a supportive and reliable mental healthcare practice for all clients. We believe that everyone deserves access to quality therapy, regardless of their background or identity. We offer a comprehensive range of mental health services to clients of all ages, from kids and teens to adults of all identities. Our practitioners have experience working with a wide range of mental health concerns.
![Photo of Jennifer L. Rolnick, PsyD, Psychologist](https://photos.psychologytoday.com/3ce51fd7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My clinical practice focuses on individual therapy and psychological and psycho-educational testing with children, adolescents, and adults. My areas of expertise include trauma, mood and anxiety disorders, and life transitions. I use an insight-oriented, relational approach with an emphasis on collaboration, connection, and empowerment. The therapeutic relationship facilitates growth by identifying and exploring both past and present patterns that keep people feeling stuck. I see therapy as a collaborative effort that allows people observe and more deeply understand themselves, their relationship patterns, and their characteristic ways of thinking and feeling.
My clinical practice focuses on individual therapy and psychological and psycho-educational testing with children, adolescents, and adults. My areas of expertise include trauma, mood and anxiety disorders, and life transitions. I use an insight-oriented, relational approach with an emphasis on collaboration, connection, and empowerment. The therapeutic relationship facilitates growth by identifying and exploring both past and present patterns that keep people feeling stuck. I see therapy as a collaborative effort that allows people observe and more deeply understand themselves, their relationship patterns, and their characteristic ways of thinking and feeling.
![Photo of Wendy Galyen - Thrive for Life Counseling, LCSW, BC-TMH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f4e7b916-5e3f-4b99-b614-dd20a847f826/1/320x400.png)
Thrive for Life Counseling
Clinical Social Work/Therapist, LCSW, BC-TMH
Verified Verified
Loop, Chicago, IL 60601 (Online Only)
Accepting NEW clients. Wendy Galyen & the counseling TEAM at Thrive for Life offer VIDEO &PHONE-based counseling. Online counseling services are great for busy professionals, college students, stay-at-home moms, retirees, or other clients who do not have time for traditional in-person sessions but who would benefit from counseling support in their daily lives. Free consultation available to determine if this type of counseling can meet your unique needs. Some insurances accepted or private pay from $75-$150/session. IL team includes: Wendy Galyen, Marilyn Verbiscer (couples), Emma Flores, & Lindsey Welch (life coach).
Accepting NEW clients. Wendy Galyen & the counseling TEAM at Thrive for Life offer VIDEO &PHONE-based counseling. Online counseling services are great for busy professionals, college students, stay-at-home moms, retirees, or other clients who do not have time for traditional in-person sessions but who would benefit from counseling support in their daily lives. Free consultation available to determine if this type of counseling can meet your unique needs. Some insurances accepted or private pay from $75-$150/session. IL team includes: Wendy Galyen, Marilyn Verbiscer (couples), Emma Flores, & Lindsey Welch (life coach).
![Photo of Joan Liautaud, PsyD, Psychologist](https://photos.psychologytoday.com/f5332b31-01e7-43e6-a554-3dbc3ef830f7/1/320x400.jpeg)
What often brings one to psychotherapy is a sense that they have lost some sort of continuity, or familiarity that has contributed to a sense of wellness in their lives. In these losses, one finds themselves at a crossroads, or transition, where they feel alone, needing to explore their relationship with self and others, and often, in crisis for meaning in their lives. In these transitions, I believe psychotherapy provides the unique opportunity to explore how past experiences have contributed to one's current situation and importantly the space to identify one's current resources and understand how one wants to live going forward.
What often brings one to psychotherapy is a sense that they have lost some sort of continuity, or familiarity that has contributed to a sense of wellness in their lives. In these losses, one finds themselves at a crossroads, or transition, where they feel alone, needing to explore their relationship with self and others, and often, in crisis for meaning in their lives. In these transitions, I believe psychotherapy provides the unique opportunity to explore how past experiences have contributed to one's current situation and importantly the space to identify one's current resources and understand how one wants to live going forward.
![Photo of Juton Strickland - Quantam Consulting Services, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/72122412-2a03-4a78-9c3f-86f0be8742e7/1/320x400.jpeg)
Quantam Consulting Services
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Loop, Chicago, IL 60603 (Online Only)
In my work, I am passionate about helping clients navigate challenges and strengthen their relationships. I believe in the power of open communication, empathy, and understanding in fostering healthy dynamics. I work with clients to identify and address conflicts, improve communication patterns, and build resilience in the face of adversity. I am committed to helping clients cultivate a sense of unity, support, and connection, and guiding them towards a more harmonious and fulfilling life together.
In my work, I am passionate about helping clients navigate challenges and strengthen their relationships. I believe in the power of open communication, empathy, and understanding in fostering healthy dynamics. I work with clients to identify and address conflicts, improve communication patterns, and build resilience in the face of adversity. I am committed to helping clients cultivate a sense of unity, support, and connection, and guiding them towards a more harmonious and fulfilling life together.
![Photo of Irwin Z Hoffman, PhD, Psychologist](https://photos.psychologytoday.com/3c9c5b66-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
At the heart of my perspective is the idea that as a therapist I have a special kind of role and potential for influence on people's lives. At the same time, I am participating as a fellow human being with an array of emotions and personal tendencies not unlike those of the people who come to me for help. And indeed, as is common of people in the field, and even as is required in formal analytic training, I’ve been a patient myself (hopefully yielding enhanced self-awareness). So I know what it’s like from both sides.
At the heart of my perspective is the idea that as a therapist I have a special kind of role and potential for influence on people's lives. At the same time, I am participating as a fellow human being with an array of emotions and personal tendencies not unlike those of the people who come to me for help. And indeed, as is common of people in the field, and even as is required in formal analytic training, I’ve been a patient myself (hopefully yielding enhanced self-awareness). So I know what it’s like from both sides.
![Photo of Eva Grosz, MA, LPC](https://photos.psychologytoday.com/56701ca0-c413-4900-9d2f-531c2ea9e280/2/320x400.jpeg)
Are you finding that anxiety or stress is seeping into every corner of your life? Or, maybe you need a place to process daily hard moments? Therapy can be your place to steal some time back for yourself. Through processing and empowerment, my hope is that you are able to find more stability and support in your life. Let's start to advocate for the things you can change in your life, and actively work towards accepting the things that you can't.
Are you finding that anxiety or stress is seeping into every corner of your life? Or, maybe you need a place to process daily hard moments? Therapy can be your place to steal some time back for yourself. Through processing and empowerment, my hope is that you are able to find more stability and support in your life. Let's start to advocate for the things you can change in your life, and actively work towards accepting the things that you can't.
![Photo of Tracy Muklewicz - Insight Therapeutics, Inc., MS, Ed, NCC, LCPC, Counselor](https://photos.psychologytoday.com/3c2407df-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Insight Therapeutics, Inc.
Counselor, MS, Ed, NCC, LCPC
Verified Verified
1 Endorsed
Loop, Chicago, IL 60602
I utilize a combination of somatically-focused, cognitive, and psychodynamic approaches to assist you in understanding your concerns. I'd love to help you address current changes you'd like to make, but also address underlying concerns so that current struggles are less likely to resurface. I specialize in tailoring treatments in developmentally attuned ways. With adults I assist clients in understanding how their life journeys have led them to their present concerns, and work on uncovering and undoing patterns you may find less effective.
I utilize a combination of somatically-focused, cognitive, and psychodynamic approaches to assist you in understanding your concerns. I'd love to help you address current changes you'd like to make, but also address underlying concerns so that current struggles are less likely to resurface. I specialize in tailoring treatments in developmentally attuned ways. With adults I assist clients in understanding how their life journeys have led them to their present concerns, and work on uncovering and undoing patterns you may find less effective.
See more therapy options for Loop, Chicago
How does your Therapist compare?
Number of Therapists in Loop, Chicago, IL
2,000+
Average cost per session
$150
Therapists in Loop, Chicago, IL who prioritize treating:
93% | Anxiety |
89% | Depression |
79% | Self Esteem |
78% | Relationship Issues |
72% | Trauma and PTSD |
65% | Coping Skills |
65% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
95% | BlueCross and BlueShield |
65% | Aetna |
55% | UnitedHealthcare UHC | UBH |
How Therapists in Loop, Chicago, IL see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
79% | Female | |
19% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Loop, Chicago?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.