Desire Mind
Approximately 40% of American women report having problems with sexual functioning, especially a temporary or prolonged decrease in their desire for sex. This change can lead to a range of emotions. Mindfulness can help women become more aware and accepting of their body’s sexual responses and needs, and decrease stress levels and symptoms of depression, and have a positive impact on sexual experiences. Desire Mind is an 8 week group where participants learn and practice how to be more present, connect to their body’s sensations, and increase their experience of sexual desire.
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My Other Groups
Strength in Stories
Strength in Stories: Narrative Therapy and Therapeutic Writing for Survivors of Sexual Violence. Strength In Stories (SIS) is a 8 week virtual therapy group created to help survivors of sexual trauma identify and re-author the stories that define them. SIS uses principle a narrative therapy, a form of counseling that that helps individuals see their problems and behaviors differently in order to create healthier stories and change their relationship with unhealthy behavior. SIS also incorporates therapeutic writing exercises to help members reclaim their voice through the power of written word.
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Rainbow Sanctuary: For Queer/Trans People of Faith
What do you do when the belief systems you once held dear (and maybe still do) seem to conflict with who you are or who you love? Where do you go when your community is no longer able or willing to know you, support you, or comfort you? How do you reconcile the loving God or Higher Power you believe in with the condemnation others have determined you’re destined for? The Rainbow Sanctuary aims to be a safe space to discuss these questions and more for queer and trans folks who also identify as a person of faith.