Therapists in Chantilly, VA

Photo of Amanda Davis-Scott, LPC, PMH-C, Licensed Professional Counselor
Amanda Davis-Scott
Licensed Professional Counselor, LPC, PMH-C
Verified Verified
Chantilly, VA 20151
My primary focus is working with first responders, veterans, and their families to manage day to day stressors including issues around parenting, work-life balance, and issues including depression and anxiety. I am a perinatal mental health counselor with extensive training in working with individuals (and couples) during the pregnancy and postpartum period and navigating parenting in the early childhood years. In addition, I have a passion for supporting caregivers/parents with children with mental health disorders.
My primary focus is working with first responders, veterans, and their families to manage day to day stressors including issues around parenting, work-life balance, and issues including depression and anxiety. I am a perinatal mental health counselor with extensive training in working with individuals (and couples) during the pregnancy and postpartum period and navigating parenting in the early childhood years. In addition, I have a passion for supporting caregivers/parents with children with mental health disorders.
(571) 253-7557 View (571) 253-7557
Photo of John Mays - MidLife Refocus-Behavioral change programs, MEd, CHT, NSCA-PT
MidLife Refocus-Behavioral change programs
MEd, CHT, NSCA-PT
Verified Verified
Chantilly, VA 20151
Waitlist for new clients
When a person realizes that self awareness is the only long term solution, they will seek only to understand themselves. No longer do they seek to blame the outside world for their thoughts or feelings. My ideal client is one who seeks to do the work to evolve . Together we start the journey to locate the "inner" barriers that may be holding you back. We do the work to gain control of your thoughts and feelings that are keeping you feeling "stuck". Lasting relief comes from learning techniques which are less about problem-solving and more about letting-go of old beliefs and habits. Know thyself and the whole world changes!
When a person realizes that self awareness is the only long term solution, they will seek only to understand themselves. No longer do they seek to blame the outside world for their thoughts or feelings. My ideal client is one who seeks to do the work to evolve . Together we start the journey to locate the "inner" barriers that may be holding you back. We do the work to gain control of your thoughts and feelings that are keeping you feeling "stuck". Lasting relief comes from learning techniques which are less about problem-solving and more about letting-go of old beliefs and habits. Know thyself and the whole world changes!
(571) 765-3698 View (571) 765-3698
Photo of Elizabeth Mae Mahoney - Elizabeth Mahoney, LCSW, MSW, LCSW, Clinical Social Work/Therapist
Elizabeth Mahoney, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chantilly, VA 20151
Life does have many stressful issues like loss, relationship dynamics, family conflict, work concerns, divorce, and medical crisis. These types of stressors greatly influence our ability to cope with our everyday responsibilities. My focus in therapy is to identify your current stressors and how they can either be resolved or develop the ability to decrease the severity of symptoms. Together, we will develop goals and steps tailored to you. I primarily work with couples with a Gottman based approach. I am also able to treat adult mental health issues regarding depression, anxiety and I welcome the opportunity to work with you!
Life does have many stressful issues like loss, relationship dynamics, family conflict, work concerns, divorce, and medical crisis. These types of stressors greatly influence our ability to cope with our everyday responsibilities. My focus in therapy is to identify your current stressors and how they can either be resolved or develop the ability to decrease the severity of symptoms. Together, we will develop goals and steps tailored to you. I primarily work with couples with a Gottman based approach. I am also able to treat adult mental health issues regarding depression, anxiety and I welcome the opportunity to work with you!
(703) 468-1675 View (703) 468-1675
Photo of Julie Linton, MA, LMFT, Marriage & Family Therapist
Julie Linton
Marriage & Family Therapist, MA, LMFT
Verified Verified
Chantilly, VA 20151
Having personally experienced the healing effects of therapy, I hope to be able to help others find the same. As a therapist with a background in eduction, and a mother of five children, I have dealt with numerous life experiences and challenges. We all experience stages in life when we struggle to understand our, or perhaps others', feelings or behaviors, and need help processing "life". In helping clients find healthy patterns, understand others, deal with unexpected grief, and find new perspectives, I have seen many clients find peace and clarity, ultimately transforming their lives for the better.
Having personally experienced the healing effects of therapy, I hope to be able to help others find the same. As a therapist with a background in eduction, and a mother of five children, I have dealt with numerous life experiences and challenges. We all experience stages in life when we struggle to understand our, or perhaps others', feelings or behaviors, and need help processing "life". In helping clients find healthy patterns, understand others, deal with unexpected grief, and find new perspectives, I have seen many clients find peace and clarity, ultimately transforming their lives for the better.
(571) 464-6412 View (571) 464-6412
Photo of Nicole King, MSW
Nicole King
Supervisee in Clinical Social Work, MSW
Verified Verified
1 Endorsed
Chantilly, VA 20151  (Online Only)
Taking the first step to trust someone again can be incredibly scary. Life has been hard and cruel. Yet, here you are, already so strong and resilient. Despite everything you've endured, you yearn to be free and reconnect with your authentic self—the you where the pain of anxiety, depression, PTSD, and trauma does not define you. You need a safe place where you are heard and understood and can find your footing again, and I am here to offer that. I ground my therapeutic approach in compassion, empathy, and respect for your unique experience, ensuring that you feel understood through the healing journey.
Taking the first step to trust someone again can be incredibly scary. Life has been hard and cruel. Yet, here you are, already so strong and resilient. Despite everything you've endured, you yearn to be free and reconnect with your authentic self—the you where the pain of anxiety, depression, PTSD, and trauma does not define you. You need a safe place where you are heard and understood and can find your footing again, and I am here to offer that. I ground my therapeutic approach in compassion, empathy, and respect for your unique experience, ensuring that you feel understood through the healing journey.
(571) 506-6231 View (571) 506-6231
Photo of Peri (Farag) Rogers, LPC, LPC-S, Licensed Professional Counselor
Peri (Farag) Rogers
Licensed Professional Counselor, LPC, LPC-S
Verified Verified
Chantilly, VA 20151
Professional Counseling and Clinical Supervision. Are you tired? Have you been trying really hard to no avail? Are you carrying many burdens, responsibilities, and troubles that you feel are breaking you. Are you discouraged? Exhausted? Worried? Sad? Disappointed in yourself and others? Stuck? Are you struggling with feeling that you do not matter and/or that you do not measure up? Do you crave to be understood, to rest, to connect, and to see your relationships flourish? Do you hope for a better tomorrow?
Professional Counseling and Clinical Supervision. Are you tired? Have you been trying really hard to no avail? Are you carrying many burdens, responsibilities, and troubles that you feel are breaking you. Are you discouraged? Exhausted? Worried? Sad? Disappointed in yourself and others? Stuck? Are you struggling with feeling that you do not matter and/or that you do not measure up? Do you crave to be understood, to rest, to connect, and to see your relationships flourish? Do you hope for a better tomorrow?
(571) 570-3564 View (571) 570-3564
Photo of Avis C Edwards- Rivers Of Hope Counseling, MA, LMHP-R
Avis C Edwards- Rivers Of Hope Counseling
Resident in Counseling, MA, LMHP-R
Verified Verified
Chantilly, VA 20151  (Online Only)
Hello! My name is Avis Edwards. I’m a Licensed Resident in Counseling. I have 14 years of experience in the behavioral health field working with children, adolescents, and adults with varying mental health and co-occurring disorders. I provide culturally sensitive individual, family, group psychotherapy, and crisis counseling.
Hello! My name is Avis Edwards. I’m a Licensed Resident in Counseling. I have 14 years of experience in the behavioral health field working with children, adolescents, and adults with varying mental health and co-occurring disorders. I provide culturally sensitive individual, family, group psychotherapy, and crisis counseling.
(571) 200-3011 View (571) 200-3011
Photo of Danielle Sims, LPC, NCC, Licensed Professional Counselor
Danielle Sims
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Chantilly, VA 20151
Sometimes it can feel like our lives are out of control or that our emotions get the best of us. Danielle is passionate about empowering clients through identifying thought patterns, negative emotions and behavioral patterns. As a trained EMDR therapist, she can also help you deal with past traumas that are still impacting you today.
Sometimes it can feel like our lives are out of control or that our emotions get the best of us. Danielle is passionate about empowering clients through identifying thought patterns, negative emotions and behavioral patterns. As a trained EMDR therapist, she can also help you deal with past traumas that are still impacting you today.
(571) 458-1133 View (571) 458-1133
Photo of Rosa Maria Martinez, MSW, Clinical Social Work/Therapist
Rosa Maria Martinez
Clinical Social Work/Therapist, MSW
Verified Verified
Chantilly, VA 20151  (Online Only)
Hello! My name is Rosa, and I am a bilingual licensed resident in counseling. I am a dedicated therapist who is enthusiastic about working with individuals as they navigate through difficult times in life. I have experience working with individuals (and their families) who struggle with anxiety, depression, self-identity, self-worth, self-esteem, parenting, relationship challenges, peer conflicts, eating disorders, behavioral issues, and post-traumatic stress disorder. I am committed to helping clients find new languages and new internal dialogue to help improve their overall functioning.
Hello! My name is Rosa, and I am a bilingual licensed resident in counseling. I am a dedicated therapist who is enthusiastic about working with individuals as they navigate through difficult times in life. I have experience working with individuals (and their families) who struggle with anxiety, depression, self-identity, self-worth, self-esteem, parenting, relationship challenges, peer conflicts, eating disorders, behavioral issues, and post-traumatic stress disorder. I am committed to helping clients find new languages and new internal dialogue to help improve their overall functioning.
(571) 615-0360 View (571) 615-0360
Photo of Connie Krause, MA, Pre-Licensed Professional
Connie Krause
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Chantilly, VA 20151  (Online Only)
Hi there, welcome. I’m Connie, and I’m so glad you’re here. With a Christian background deeply rooted in my practice, I integrate spiritual wisdom with evidence-based psychological techniques to facilitate holistic healing and transformation. Specializing in trauma-informed therapy, I believe in addressing the root causes of emotional pain to foster genuine healing and growth. I understand that true transformation requires a comprehensive approach that acknowledges the interconnectedness of mind, body, and spirit. I'm not just here to help you cope; I'm here to guide you towards genuine healing and growth.
Hi there, welcome. I’m Connie, and I’m so glad you’re here. With a Christian background deeply rooted in my practice, I integrate spiritual wisdom with evidence-based psychological techniques to facilitate holistic healing and transformation. Specializing in trauma-informed therapy, I believe in addressing the root causes of emotional pain to foster genuine healing and growth. I understand that true transformation requires a comprehensive approach that acknowledges the interconnectedness of mind, body, and spirit. I'm not just here to help you cope; I'm here to guide you towards genuine healing and growth.
(571) 576-6316 View (571) 576-6316
Photo of Pooja Weissman, MA, MEd, Pre-Licensed Professional
Pooja Weissman
Pre-Licensed Professional, MA, MEd
Verified Verified
1 Endorsed
Chantilly, VA 20151
Do you find yourself repeating unhealthy patterns? Do you feel stuck? Are you struggling in relationships? Do you constantly battle feelings of emptiness, a lack of self-esteem, and/or loss of purpose? Or perhaps you struggle to set healthy boundaries for yourself when it comes to relationships. I empower clients to identify and remove internal barriers while building resilience in the process. I specialize in helping clients increase intimacy, improve communication and get "unstuck." If you're looking to "break the cycle" of negative thinking, hopelessness, and unhealthy life choices, let's get started! I believe THERE. IS. HOPE.
Do you find yourself repeating unhealthy patterns? Do you feel stuck? Are you struggling in relationships? Do you constantly battle feelings of emptiness, a lack of self-esteem, and/or loss of purpose? Or perhaps you struggle to set healthy boundaries for yourself when it comes to relationships. I empower clients to identify and remove internal barriers while building resilience in the process. I specialize in helping clients increase intimacy, improve communication and get "unstuck." If you're looking to "break the cycle" of negative thinking, hopelessness, and unhealthy life choices, let's get started! I believe THERE. IS. HOPE.
(571) 200-1660 View (571) 200-1660
Photo of Frank Lartey - Now Accepting Clients For Couples Counseling! , Counselor
Now Accepting Clients For Couples Counseling!
Counselor
Verified Verified
Chantilly, VA 20151  (Online Only)
Are you and your partner struggling to get past certain issues in your marriage or relationship? Do you find it hard to communicate how you really feel to them? Is a lack of communication causing gridlock between the two of you, to the point where it is hard to reach a resolution when conflict arises? Maybe betrayal has occurred and you are finding it hard to trust your partner again. Let me help you reestablish and reaffirm the bond that brought you together in the first place. I'll teach you strategies to better communicate and overcome whatever obstacle you are facing in your relationship to help reignite the spark.
Are you and your partner struggling to get past certain issues in your marriage or relationship? Do you find it hard to communicate how you really feel to them? Is a lack of communication causing gridlock between the two of you, to the point where it is hard to reach a resolution when conflict arises? Maybe betrayal has occurred and you are finding it hard to trust your partner again. Let me help you reestablish and reaffirm the bond that brought you together in the first place. I'll teach you strategies to better communicate and overcome whatever obstacle you are facing in your relationship to help reignite the spark.
(240) 376-5877 View (240) 376-5877
Beth Boothe Rivers Of Hope Counseling
Licensed Professional Counselor, LPC
Verified Verified
Chantilly, VA 20151
Hi, I'm Beth! I have a Master's Degree in Rehabilitation Counseling and I am a Licensed Professional Counselor in Virginia. I have been providing therapy services for many years, and have helped clients with a variety of issues, including depression, anxiety/stress, anger management, social issues, grief/loss, and trauma.
Hi, I'm Beth! I have a Master's Degree in Rehabilitation Counseling and I am a Licensed Professional Counselor in Virginia. I have been providing therapy services for many years, and have helped clients with a variety of issues, including depression, anxiety/stress, anger management, social issues, grief/loss, and trauma.
(571) 520-2857 View (571) 520-2857
Photo of Theresa Thomas, LPC, Licensed Professional Counselor
Theresa Thomas
Licensed Professional Counselor, LPC
Verified Verified
Chantilly, VA 20151
I am Theresa Thomas, a licensed professional therapist. I have worked with individuals, couples, and families seeking counseling for over 10 years, both online and in my private practice treating clients dealing with stress, anxiety, grief, parenting issues, depression, and coping with life changes. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I treat clients dealing with anxiety, depression, grief, bipolar disorder, and borderline personality disorder.
I am Theresa Thomas, a licensed professional therapist. I have worked with individuals, couples, and families seeking counseling for over 10 years, both online and in my private practice treating clients dealing with stress, anxiety, grief, parenting issues, depression, and coping with life changes. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I treat clients dealing with anxiety, depression, grief, bipolar disorder, and borderline personality disorder.
(757) 960-7257 View (757) 960-7257
Photo of Shaina Lester- Rivers Of Hope Counseling, MEd, LPC Intern
Shaina Lester- Rivers Of Hope Counseling
LPC Intern, MEd
Verified Verified
1 Endorsed
Chantilly, VA 20151  (Online Only)
I am very passionate about assisting others on their healing journey. I use a non-judgmental and compassionate approach when working with clients. I have vast experience working with children, adolescents, adults, and families as a whole. I have experience working with individuals in the LGBTQIA+ community. I have worked with many diagnoses’ including ADHD, ODD, Depression, Anxiety, Autism, PTSD, Gender Dysphoria, grief-loss issues, and more. During treatment, I use a combination of Cognitive Behavioral Therapy, Person-Centered Therapy, Family Systems, and more.
I am very passionate about assisting others on their healing journey. I use a non-judgmental and compassionate approach when working with clients. I have vast experience working with children, adolescents, adults, and families as a whole. I have experience working with individuals in the LGBTQIA+ community. I have worked with many diagnoses’ including ADHD, ODD, Depression, Anxiety, Autism, PTSD, Gender Dysphoria, grief-loss issues, and more. During treatment, I use a combination of Cognitive Behavioral Therapy, Person-Centered Therapy, Family Systems, and more.
(571) 998-2015 View (571) 998-2015
Photo of Yamilet Cardenas - Rivers Of Hope Counseling, LMHP-R, MA, Pre-Licensed Professional
Yamilet Cardenas - Rivers Of Hope Counseling
Pre-Licensed Professional, LMHP-R, MA
Verified Verified
Chantilly, VA 20151  (Online Only)
In a field such as counseling having an ideal client would take away the uniqueness each client brings. With that being said my ideal client is one that is open to becoming the best version of themselves.
In a field such as counseling having an ideal client would take away the uniqueness each client brings. With that being said my ideal client is one that is open to becoming the best version of themselves.
(757) 895-7792 View (757) 895-7792
Photo of Charmaine R. Dockett-Rivers Of Hope Counseling, MA, LPC-S, Licensed Professional Counselor
Charmaine R. Dockett-Rivers Of Hope Counseling
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Chantilly, VA 20151
**TeleHealth Counseling Available!** I bring authentic listening joined with the power of hope into the counseling relationship. When life brings its seasons of challenges and difficulties, I am confident that a road traveled together is the beginning of change. I believe in the uniqueness of individuals and without judgment, bring faith for the faithful and faithless. I compassionately help those struggling with relationship conflicts, self-esteem issues, trauma, addictions, partners suffering from sexual abuse, depression, anxiety, grief, shame and spiritual brokenness.
**TeleHealth Counseling Available!** I bring authentic listening joined with the power of hope into the counseling relationship. When life brings its seasons of challenges and difficulties, I am confident that a road traveled together is the beginning of change. I believe in the uniqueness of individuals and without judgment, bring faith for the faithful and faithless. I compassionately help those struggling with relationship conflicts, self-esteem issues, trauma, addictions, partners suffering from sexual abuse, depression, anxiety, grief, shame and spiritual brokenness.
(571) 200-4669 View (571) 200-4669
Photo of Jane C Zaldivar, MA
Jane C Zaldivar
Resident in Counseling, MA
Verified Verified
Chantilly, VA 20151
Do you long to be seen, heard, and understood? Do you feel tired of living up to others' expectations? Do you feel shame or guilt and wonder if others will accept you if you remove your mask? Do you wonder who you are or what you are living for? Perhaps life dealt you an unexpected blow. Or you are about to embark on a new stage of life that seems exciting and scary at the same time. I offer my presence to walk alongside you, whatever your challenge may be, on your journey to wholeness. I also enjoy working with teens and children, as I have worked in the K-12 educational system with diverse populations for over 15 years.
Do you long to be seen, heard, and understood? Do you feel tired of living up to others' expectations? Do you feel shame or guilt and wonder if others will accept you if you remove your mask? Do you wonder who you are or what you are living for? Perhaps life dealt you an unexpected blow. Or you are about to embark on a new stage of life that seems exciting and scary at the same time. I offer my presence to walk alongside you, whatever your challenge may be, on your journey to wholeness. I also enjoy working with teens and children, as I have worked in the K-12 educational system with diverse populations for over 15 years.
(571) 520-3519 View (571) 520-3519
Photo of Kaci Kreilach, LPC, Licensed Professional Counselor
Kaci Kreilach
Licensed Professional Counselor, LPC
Verified Verified
Chantilly, VA 20151  (Online Only)
Hi, my name is Kaci and I am here to provide you with a safe, comfortable space to process through the difficult, stressful, hardships that so many of us face each day. Let me help you take a journey and explore what is preventing you from moving forward. Please know that I am non‐judgmental, reliable, compassionate, and committed to my clients. I adhere to ethical principles and treat people with dignity and respect. Whether you have past traumas or are experiencing difficulties today, you deserve to have a listening ear as your feelings and emotions are all valid and should be expressed.
Hi, my name is Kaci and I am here to provide you with a safe, comfortable space to process through the difficult, stressful, hardships that so many of us face each day. Let me help you take a journey and explore what is preventing you from moving forward. Please know that I am non‐judgmental, reliable, compassionate, and committed to my clients. I adhere to ethical principles and treat people with dignity and respect. Whether you have past traumas or are experiencing difficulties today, you deserve to have a listening ear as your feelings and emotions are all valid and should be expressed.
(571) 487-8603 View (571) 487-8603
Photo of David Heebner, MA, LPC, Licensed Professional Counselor
David Heebner
Licensed Professional Counselor, MA, LPC
Verified Verified
Chantilly, VA 20151
Therapy is a journey of trust, hope, healing and change. Whether you are dealing with life disappointments, change, depression, anxiety, or any other emotional disturbance, I can help you find and maintain recovery. With over 3o years of experience in the mental health profession, I have witnessed client recovery from addictions of all kinds, as well as emotional challenges of all kinds by incorporating a refreshing blend of therapies with a biblical worldview. My goal is to aid clients in experiencing grace and transformation by learning how to let go of performance-based thinking.
Therapy is a journey of trust, hope, healing and change. Whether you are dealing with life disappointments, change, depression, anxiety, or any other emotional disturbance, I can help you find and maintain recovery. With over 3o years of experience in the mental health profession, I have witnessed client recovery from addictions of all kinds, as well as emotional challenges of all kinds by incorporating a refreshing blend of therapies with a biblical worldview. My goal is to aid clients in experiencing grace and transformation by learning how to let go of performance-based thinking.
(703) 935-2596 View (703) 935-2596

How does your Therapist compare?

Number of Therapists in Chantilly, VA

100+

Average cost per session

$150

Therapists in Chantilly, VA who prioritize treating:

91% Anxiety
88% Depression
76% Self Esteem
75% Relationship Issues
72% Coping Skills
72% Stress
67% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

86% BlueCross and BlueShield
77% Anthem | Elevance
77% CareFirst

How Therapists in Chantilly, VA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Chantilly?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.