Cathy Trenary
Associate Professional Clinical Counselor, APCC
Finances
Fees
- Individual Sessions $130
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by Health Savings Account, Paypal, Venmo, Visa, Zelle
Insurance
- Cigna and Evernorth
- Optum
- Oscar Health
- Oxford
- Sutter
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Qualifications
- Verified by Psychology Today Prelicense by State of California / APCC 12264 Supervised by Hong Jeong (California / LCSW 87224) Cathy Trenary
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Relationship Issues
Expertise
- Addiction
- Anger Management
- Antisocial Personality
- Behavioral Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Career Counseling
- Chronic Impulsivity
- Chronic Relapse
- Codependency
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Geriatric and Seniors
- Impulse Control Disorders
- Internet Addiction
- Life Coaching
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Psychosis
- Racial Identity
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Substance Use
- Thinking Disorders
- Women's Issues
Client Focus
Age
Participants
Ethnicity
Age
Participants
Ethnicity
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Existential
- Experiential Therapy
- Family / Marital
- Family Systems
- Humanistic
- Internal Family Systems (IFS)
- Psychodynamic
- Relational
- Somatic
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Groups
Grief Support Group
It's important to talk about your loved one, honor your emotions and recognize the various stages of mourning. With loss also comes changes in self-identity and the role a person plays in life. This group is a safe space where you can share your story without judgment, and find comfort and understanding among others who are going through a similar experience. This group will assist you in exploring your thoughts on identity changes and also have a safe space to explore your unresolved feelings.
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Location
440 Redondo Avenue
Long Beach, CA 90814
Body Image and Eating Disorders Support Group
Are you struggling with eating disorders and body image issues? Embark on a transformative journey with this Body Image and Eating Disorders support group. This group utilize a holistic approach addressing factors like media influence, cultural pressures, and personal experiences. You'll gain practical skills, explore coping mechanisms, and engage in peer learning, creating a shared endeavor toward recovery. I aim to offer a safe and non-judgmental place where you can process unresolved feelings. Reclaim your relationship with food, boost self-esteem, and rediscover your beauty and self-worth. Healing is possible. Book a free consultation with me.
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Location
440 Redondo Avenue
Long Beach, CA 90814
Mindfulness Group for Anxiety, Depression, Stress
Do you suffer from stress, overthinking, depression, and anxious or worrisome thoughts? Mindfulness is the practice of paying attention to the present moment without judgment. Immerse yourself in the proven "Mindfulness-Based Stress Reduction (MBSR)" group over eight dynamic weeks. This group can help you explore stress reactivity, body awareness, and self-compassion with guided meditations, empowering mindfulness exercises, and enriching group discussions. This group also provides tools to elevate your daily functioing, relationships, and workplace with increased productivity and resilience. Join this group for a journey of self-discovery, cultivating inner peace, and embracing a more satisfying and mindful existence. Book a free consultation.
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Location
440 Redondo Avenue
Long Beach, CA 90814
Location
Additional Location
1600 Rosecrans Avenue
Manhattan Beach, CA 90266
(562) 662-4861Nearby Areas
Counties
Neighborhoods