Catherine M Hedberg
Psychologist, MA, LP
Verified by Psychology Today Verified by Psychology Today
2324 University Ave W, Suite 100, Saint Paul, MN 55114
Let's Connect (651) 314-1639
Fear is the emotion underlying most problems in our lives. We are often the biggest hurdle to reaching our potential. Whether it's fear of success, or performance, stage fright, or fear of becoming more engaged in life and with others, it all connects back to our own beliefs limiting our potential. What we believe about ourselves dictates how successful we are or aren't. Wanting it to be different usually isn't enough. Liberating ourselves from our self-created shackles is the answer, and changing neurocognitive pathways is the key. Life can be very different once this happens.
I assist clients with issues ranging from creative blocks and performance anxiety, to severe trauma related to car accidents, combat, first responders, violence, catastrophes and sudden loss. I work with artists, writers, composers and stage performers to boost creative energy, removing blocks to enable confident performance, and with athletes looking for that psychological edge.
While artists, athletes and trauma survivors are vastly different subjects, my approach is all about neuropathways and changing beliefs. With 29 years of experience I've developed a very effective approach anchored in Adlerian theory coupled with EMDR and Brainspotting. Teaching and supervising at Adler Graduate School has deepened these skills.
Call or Email Catherine M Hedberg now for a free 15 minute consultation - (651) 314-1639
Let's Connect (651) 314-1639
Finances
Fees
- Individual Sessions $165
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle
Insurance
- BlueCross and BlueShield
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (651) 314-1639
Catherine M Hedberg
Psychologist, MA, LP
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / LP3955 Catherine M Hedberg
- Certificate from N. Amer Soc. of Adlerian Psych 1993
- Attended Adler Graduate School, Graduated 1993
Feel free to ask about qualifications and training experience. Email or (651) 314-1639
Catherine M Hedberg
Psychologist, MA, LP
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Performance Anxiety, Creative Blocks
Expertise
- ADHD
- Adoption
- Anger Management
- Anxiety
- Bisexual
- Coping Skills
- Depression
- Divorce
- Grief
- Lesbian
- LGBTQ+
- Mood Disorders
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Substance Use
Do these issues align with your needs? Email or (651) 314-1639
Catherine M Hedberg
Psychologist, MA, LP
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied
Treatment Approach
Types of Therapy
- Adlerian
- Brainspotting
- Cognitive Behavioral (CBT)
- Compassion Focused
- EMDR
- Family Systems
- Interpersonal
- Psychodynamic
- Solution Focused Brief (SFBT)
Ask about what different forms of therapy will be like. Email or (651) 314-1639
Catherine M Hedberg
Psychologist, MA, LP
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (651) 314-1639
Catherine M Hedberg
Psychologist, MA, LP