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Photo of Cat (Adhd) Findley, LCSW, Clinical Social Work/Therapist
Cat (Adhd) Findley
Clinical Social Work/Therapist, LCSW

Cat (Adhd) Findley

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today
Pensacola, FL 32503
Let's Connect (850) 204-3496
Photo of Cat (Adhd) Findley, LCSW, Clinical Social Work/Therapist
We are called to an authentic life. One where we honor how our adhd brains work instead of forcing our square peg brains into another round hole. I’ve discovered the magic of working with my brain instead of against it. I want to help you do the same. Much of what I learned in grad school doesn’t work for us. My clients are encouraged to show up authentically, even if that’s in pajamas. I’m a pajama forward therapist! I use therapy techniques designed for us including Internal Family Systems (IFS). They get us to the deep work and root of the issues. Take my hand and I’ll journey along side you.
We need different things than neurotypical folks. I provide much flexibility in our work together. We utilize texts as our primary form of communication outside therapy sessions. We go deep. Sometimes we go fast because our brains go fast. We will create a safe container for your deepest thoughts, feelings and experiences. You won’t need therapy forever.
In addition to being adhd/audhd/neurodivergent/neurospicy, my clients are often queer, BIPOC and poly. We struggle to navigate a world that isn’t designed for us. It’s exhausting. Many of us were told we are lazy, unmotivated, inconsistent and full of unused potential. We feel like inadequate imposters. It’s common to use substances to turn down the noise.
Call or Cat (Adhd) Findley now for a free 15 minute consultation - (850) 204-3496

My Practice at a Glance

Available online only

Pensacola, FL 32503

(850) 204-3496

Juneau, AK 99801

Vulnerability is fucking scary. With me you can show up as your authentic self right from your cave and I'll do the same.
I specialize in ADHD, Autism and Marital and Premarital 
$150 Per Session  
I see individuals and couples  
Lifelong ADHDer
Cat (Adhd) Findley
Let's Connect (850) 204-3496
Photo of Cat (Adhd) Findley, LCSW, Clinical Social Work/Therapist

My Practice at a Glance

Available online only

Pensacola, FL 32503

(850) 204-3496

Juneau, AK 99801

Vulnerability is fucking scary. With me you can show up as your authentic self right from your cave and I'll do the same.
I specialize in ADHD, Autism and Marital and Premarital 
$150 Per Session  
I see individuals and couples  
Lifelong ADHDer
Cat (Adhd) Findley

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $175
  • Pay by Mastercard, Paypal, Venmo, Visa, Zelle
"
I am unable to take insurance.
Call or for a free 15 minute consultation now - (850) 204-3496
Photo of Cat (Adhd) Findley, LCSW, Clinical Social Work/Therapist
Cat (Adhd) Findley
Clinical Social Work/Therapist, LCSW
"
I am unable to take insurance.
Call or for a free 15 minute consultation now - (850) 204-3496
Photo of Cat (Adhd) Findley, LCSW, Clinical Social Work/Therapist
Cat (Adhd) Findley
Clinical Social Work/Therapist, LCSW

Qualifications

  • Verified by Psychology Today Licensed by State of Florida / TPSW4110 Cat (Adhd) Findley
  • In Practice for 27 Years
  • Attended University of Alabama , MSW, Graduated 1997
Feel free to ask about qualifications and training experience. or (850) 204-3496
Photo of Cat (Adhd) Findley, LCSW, Clinical Social Work/Therapist
Cat (Adhd) Findley
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. or (850) 204-3496
Photo of Cat (Adhd) Findley, LCSW, Clinical Social Work/Therapist
Cat (Adhd) Findley
Clinical Social Work/Therapist, LCSW

Specialties and Expertise

Top Specialties

  • ADHD
  • Autism
  • Marital and Premarital

Expertise

  • Anxiety
  • Depression
  • LGBTQ+
  • Mood Disorders
"
As ADHDers and AUDHDers (self diagnosis is perfectly valid), we are bright, creative, and compassionate with a deep sense of justice. We make connections, solve problems and see a bigger picture that others don't see. We are the innovators, entrepreneurs and likely the best hope for humanity. Many of us carry deep shame and guilt from years of being misunderstood.
Call or for a free 15 minute consultation now - (850) 204-3496
Photo of Cat (Adhd) Findley, LCSW, Clinical Social Work/Therapist
Cat (Adhd) Findley
Clinical Social Work/Therapist, LCSW
"
As ADHDers and AUDHDers (self diagnosis is perfectly valid), we are bright, creative, and compassionate with a deep sense of justice. We make connections, solve problems and see a bigger picture that others don't see. We are the innovators, entrepreneurs and likely the best hope for humanity. Many of us carry deep shame and guilt from years of being misunderstood.
Call or for a free 15 minute consultation now - (850) 204-3496
Photo of Cat (Adhd) Findley, LCSW, Clinical Social Work/Therapist
Cat (Adhd) Findley
Clinical Social Work/Therapist, LCSW

Client Focus

Age

Adults

Participants

Individuals
Couples

Communities

Queer Allied

Age

Adults

Participants

Individuals
Couples

Communities

Queer Allied

Treatment Approach

Types of Therapy

  • EMDR
  • Internal Family Systems (IFS)
  • Ketamine Assisted Therapy
  • Psychedelic Assisted therapy and Integration
  • Strength-Based
Ask about what different forms of therapy will be like. or (850) 204-3496
Photo of Cat (Adhd) Findley, LCSW, Clinical Social Work/Therapist
Cat (Adhd) Findley
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. or (850) 204-3496
Photo of Cat (Adhd) Findley, LCSW, Clinical Social Work/Therapist
Cat (Adhd) Findley
Clinical Social Work/Therapist, LCSW

Location

Primary Location

Pensacola, FL 32503

(850) 204-3496

Additional Location

Juneau, AK 99801

(850) 204-3496

Nearby Areas

"
Vulnerability is fucking scary. With me you can show up as your authentic self right from your cave and I'll do the same.
Call for a free consultation now - (850) 204-3496
Photo of Cat (Adhd) Findley, LCSW, Clinical Social Work/Therapist
Cat (Adhd) Findley
Clinical Social Work/Therapist, LCSW
"
Vulnerability is fucking scary. With me you can show up as your authentic self right from your cave and I'll do the same.
Call for a free consultation now - (850) 204-3496
Photo of Cat (Adhd) Findley, LCSW, Clinical Social Work/Therapist
Cat (Adhd) Findley
Clinical Social Work/Therapist, LCSW