Therapists in Saint Petersburg, FL

Photo of LASHAUNDA R Lark-DARIEN - Lock and Key Wellness and Counseling Services LLC, LICSW-S, PIP, CAGCS, Clinical Social Work/Therapist
Lock and Key Wellness and Counseling Services LLC
Clinical Social Work/Therapist, LICSW-S, PIP, CAGCS
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
From what others can see you are picture perfect, but as for you, you are unable to recall when you felt like yourself. You can’t remember when it all started but you began to notice small changes within yourself such as your appetite, your mood, and your sleeping pattern. Maybe you have been fearful or have experienced feelings of hopelessness/helplessness as if your life is slowly spiraling out of control.
From what others can see you are picture perfect, but as for you, you are unable to recall when you felt like yourself. You can’t remember when it all started but you began to notice small changes within yourself such as your appetite, your mood, and your sleeping pattern. Maybe you have been fearful or have experienced feelings of hopelessness/helplessness as if your life is slowly spiraling out of control.
(727) 761-7849 View (727) 761-7849
Photo of Dr. Michael Grey, PsyD, LMFT, ABS, Marriage & Family Therapist
Dr. Michael Grey
Marriage & Family Therapist, PsyD, LMFT, ABS
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702  (Online Only)
You worked up the courage to have "the talk" with your partner about opening your relationship, and you weren't sure how to do that. You wanted to spice things up and have some fun, and in the excitement of this new relationship, you didn't understand what you were getting yourself into. Now that you're open, things are less exciting than you hoped. You’re getting upset, having more arguments, feeling jealous, or are filled with fear and anxiety that this will ruin your relationship, maybe even end it. This was supposed to be fun but only made things even harder. Something has to change.
You worked up the courage to have "the talk" with your partner about opening your relationship, and you weren't sure how to do that. You wanted to spice things up and have some fun, and in the excitement of this new relationship, you didn't understand what you were getting yourself into. Now that you're open, things are less exciting than you hoped. You’re getting upset, having more arguments, feeling jealous, or are filled with fear and anxiety that this will ruin your relationship, maybe even end it. This was supposed to be fun but only made things even harder. Something has to change.
(727) 607-3433 View (727) 607-3433
Photo of Brendon Bass, LMHC, Counselor
Brendon Bass
Counselor, LMHC
Verified Verified
2 Endorsed
Saint Petersburg, FL 33716  (Online Only)
Overwhelmed with stress/emotion? Afraid of conflict from expressing yourself openly? Or feeling misunderstood and/or not "fitting in" to your community the way that's expected? Between our childhood/relationship/traumatic experiences and cultural pressures we face, it's no wonder so many of us don't feel like we're "good enough" or feel "trapped" often. Living for other peoples' expectations over our own. Whether you struggle with effectively setting boundaries, anxiety about expressing yourself freely, or struggle with stress relief; let's explore options and discuss tools to help you feel more free and in control of your life.
Overwhelmed with stress/emotion? Afraid of conflict from expressing yourself openly? Or feeling misunderstood and/or not "fitting in" to your community the way that's expected? Between our childhood/relationship/traumatic experiences and cultural pressures we face, it's no wonder so many of us don't feel like we're "good enough" or feel "trapped" often. Living for other peoples' expectations over our own. Whether you struggle with effectively setting boundaries, anxiety about expressing yourself freely, or struggle with stress relief; let's explore options and discuss tools to help you feel more free and in control of your life.
(727) 605-4699 View (727) 605-4699
Photo of Crisha Thebeau, LMHC, Counselor
Crisha Thebeau
Counselor, LMHC
Verified Verified
2 Endorsed
Saint Petersburg, FL 33713  (Online Only)
Life can be challenging! I’m an inclusive counselor & have 30 years of experience working with diverse populations, including teen-agers and adults. I have worked with at-risk youth in rural Pennsylvania, juvenile offenders in Pinellas County, Florida and moms & their newborn babies. From day-to-day life struggles to self-harm and depression, I have a wide array of tools to help manage these concerns. I am down to earth and have a laid-back style. I welcome and appreciate a collaborative experience. Together we can improve coping skills and begin to enjoy life again.
Life can be challenging! I’m an inclusive counselor & have 30 years of experience working with diverse populations, including teen-agers and adults. I have worked with at-risk youth in rural Pennsylvania, juvenile offenders in Pinellas County, Florida and moms & their newborn babies. From day-to-day life struggles to self-harm and depression, I have a wide array of tools to help manage these concerns. I am down to earth and have a laid-back style. I welcome and appreciate a collaborative experience. Together we can improve coping skills and begin to enjoy life again.
(727) 361-9715 View (727) 361-9715
Photo of Ebony Clayton, LCSW, Clinical Social Work/Therapist
Ebony Clayton
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33701
Welcome to Arukah Christian Counseling! Ebony specializes in providing space for Christian women seeking a biblical approach to their mental health. Ebony focuses on the whole person and uses a variety of evidence-based practices to help her clients explore the relationship between their thoughts, emotions, and behaviors - as well as the physical, spiritual, and mental/emotional connection.
Welcome to Arukah Christian Counseling! Ebony specializes in providing space for Christian women seeking a biblical approach to their mental health. Ebony focuses on the whole person and uses a variety of evidence-based practices to help her clients explore the relationship between their thoughts, emotions, and behaviors - as well as the physical, spiritual, and mental/emotional connection.
(727) 605-4783 View (727) 605-4783
Photo of Tabitha Soderstrom Florida Anxiety And Trauma Therapist, MS, Counselor
Tabitha Soderstrom Florida Anxiety And Trauma Therapist
Counselor, MS
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Dealing with constant worry, anxiety, or self-doubt can feel like an uphill battle! Events from your past might be affecting your day-to-day life, causing you to carry unnecessary guilt, shame, or fear. Maybe you feel like, no matter what you do, you simply aren’t good enough. Or maybe you’ve reached the end of your rope with flashbacks, nightmares, sleep issues, or anxiety attacks. No matter if you suffer from anxiety that you can’t explain or are able to trace your challenges back to specific events in your past, I am here to help you navigate from hurt to healing. At this time, I have daytime/weekday availability!
Dealing with constant worry, anxiety, or self-doubt can feel like an uphill battle! Events from your past might be affecting your day-to-day life, causing you to carry unnecessary guilt, shame, or fear. Maybe you feel like, no matter what you do, you simply aren’t good enough. Or maybe you’ve reached the end of your rope with flashbacks, nightmares, sleep issues, or anxiety attacks. No matter if you suffer from anxiety that you can’t explain or are able to trace your challenges back to specific events in your past, I am here to help you navigate from hurt to healing. At this time, I have daytime/weekday availability!
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Photo of Alexia Burton, LCSW, Clinical Social Work/Therapist
Alexia Burton
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33701  (Online Only)
I specialize in treating individuals experiencing anxiety, depression, grief, workplace stress, chronic pain, or past trauma. My treatment and interventions work to integrate the mind and body into therapy, using somatic techniques. I have advanced training in Somatic Trauma Therapy and Sex Therapy/ Sexual Health. I work to create a safe, non-judgmental, healing, and empowering therapeutic space for my clients. I use a holistic and person-centered framework to provide specialized mental and emotional health treatment. I value providing professional, caring, and supportive mental health care.
I specialize in treating individuals experiencing anxiety, depression, grief, workplace stress, chronic pain, or past trauma. My treatment and interventions work to integrate the mind and body into therapy, using somatic techniques. I have advanced training in Somatic Trauma Therapy and Sex Therapy/ Sexual Health. I work to create a safe, non-judgmental, healing, and empowering therapeutic space for my clients. I use a holistic and person-centered framework to provide specialized mental and emotional health treatment. I value providing professional, caring, and supportive mental health care.
(727) 594-4331 View (727) 594-4331
Photo of Carrie A Miller, MSW, LCSW, Clinical Social Work/Therapist
Carrie A Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Petersburg, FL 33710  (Online Only)
There's a crack in everything. That is how the light gets in." - L.Cohen I have a passion for working with adolescents and adults who are navigating all types of life struggles. I believe in companioning people who are trying to make sense of the uncertainties of life. I specialize in grief and loss whether that's due to death or other life losses such as relationships ending, job loss, or empty nest. My background is in medical social work including women's health, hospice, school social work, and nursing home and geriatric services.
There's a crack in everything. That is how the light gets in." - L.Cohen I have a passion for working with adolescents and adults who are navigating all types of life struggles. I believe in companioning people who are trying to make sense of the uncertainties of life. I specialize in grief and loss whether that's due to death or other life losses such as relationships ending, job loss, or empty nest. My background is in medical social work including women's health, hospice, school social work, and nursing home and geriatric services.
(727) 513-4162 View (727) 513-4162
Photo of Angela Blesener, MS, LMHC, KAP, Counselor
Angela Blesener
Counselor, MS, LMHC, KAP
Verified Verified
Saint Petersburg, FL 33710
As someone who has recovered from PTSD myself, I know that healing is possible. I believe that changing our thinking about what triggers mean is really helpful. Often, we avoid triggers, but my philosophy and way of being act in the opposite manner: I see triggers as messengers and an invitation to delve deeper into our unconscious. Our symptoms are a form of communication; they are intelligent and exist for a reason. By following them, we can find a path to the root cause of our suffering.
As someone who has recovered from PTSD myself, I know that healing is possible. I believe that changing our thinking about what triggers mean is really helpful. Often, we avoid triggers, but my philosophy and way of being act in the opposite manner: I see triggers as messengers and an invitation to delve deeper into our unconscious. Our symptoms are a form of communication; they are intelligent and exist for a reason. By following them, we can find a path to the root cause of our suffering.
(727) 746-5156 View (727) 746-5156
Photo of Kelly Boyle - Kelly Boyle, LMFT (Star Family Therapy), LMFT, Marriage & Family Therapist
Kelly Boyle, LMFT (Star Family Therapy)
Marriage & Family Therapist, LMFT
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Offering individual therapy, family therapy (including child/teen) and couples therapy. Trained and experienced in treating symptoms associated with trauma, anxiety, depression, grief and other life stressors.
Offering individual therapy, family therapy (including child/teen) and couples therapy. Trained and experienced in treating symptoms associated with trauma, anxiety, depression, grief and other life stressors.
(727) 268-8449 View (727) 268-8449
Photo of Holly Gardner, LMHC, Counselor
Holly Gardner
Counselor, LMHC
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702  (Online Only)
Waitlist for new clients
Are you struggling to maintain healthy relationships? Do you experience anger, depression, anxiety, mistrust, difficulty with communication, fear of failure? If you’re struggling with one or more of these things, let me help you find the balance that brings greater self-awareness, self-worth, self-compassion, and improved connections with others.
Are you struggling to maintain healthy relationships? Do you experience anger, depression, anxiety, mistrust, difficulty with communication, fear of failure? If you’re struggling with one or more of these things, let me help you find the balance that brings greater self-awareness, self-worth, self-compassion, and improved connections with others.
(727) 485-0867 View (727) 485-0867
Photo of Colleen Clark, LMHC, NCC, Counselor
Colleen Clark
Counselor, LMHC, NCC
Verified Verified
2 Endorsed
Saint Petersburg, FL 33701
Nothing seems right anymore. Are you feeling stuck, lost, not sure where to start at this point in your life? If you struggle with anxiety, you’re familiar with the heavy, crushing feeling that pops up in your chest from time to time. Do you feel frustrated, tired, or powerless as to how to stop the rollercoaster you are on? Maybe you experience feelings of failure, worthlessness, or depression. Or are you just hoping to get through the day without having a major meltdown or crisis? If so, you, like many folks, can benefit from working with a professional that can help you navigate through this difficult time.
Nothing seems right anymore. Are you feeling stuck, lost, not sure where to start at this point in your life? If you struggle with anxiety, you’re familiar with the heavy, crushing feeling that pops up in your chest from time to time. Do you feel frustrated, tired, or powerless as to how to stop the rollercoaster you are on? Maybe you experience feelings of failure, worthlessness, or depression. Or are you just hoping to get through the day without having a major meltdown or crisis? If so, you, like many folks, can benefit from working with a professional that can help you navigate through this difficult time.
(727) 513-1773 View (727) 513-1773
Photo of Heather Lawson, PsyD, Psychologist
Heather Lawson
Psychologist, PsyD
Verified Verified
Saint Petersburg, FL 33701
I'm a licensed clinical psychologist who specializes in Cognitive Behavioral Therapies, including Dialectical Behavior Therapy. I have extensive experience helping people heal from the emotional and behavioral difficulties related to depression and anxiety, including relationship issues, family conflicts, and problems in the work place.
I'm a licensed clinical psychologist who specializes in Cognitive Behavioral Therapies, including Dialectical Behavior Therapy. I have extensive experience helping people heal from the emotional and behavioral difficulties related to depression and anxiety, including relationship issues, family conflicts, and problems in the work place.
(727) 261-0307 View (727) 261-0307
Photo of Emily Jacobsen, MA, RMHCI
Emily Jacobsen
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
1 Endorsed
Saint Petersburg, FL 33711
I’m so glad you’re here! Seeking out counseling can be intimidating, so I’m proud of you for taking this step in your journey of healing and wellness. My passion is helping people become the version of themselves they’ve always desired to be. Many factors can get in the way of this, including trauma, anxiety, depression and more. I’m here to help you identify the parts of your life that cause distress, and collaborate to overcome the difficulties that arise. Together, we’ll unpack your emotions, thoughts and behaviors to investigate how they impact your life. I want to empower you to reclaim your life in the way you best see fit.
I’m so glad you’re here! Seeking out counseling can be intimidating, so I’m proud of you for taking this step in your journey of healing and wellness. My passion is helping people become the version of themselves they’ve always desired to be. Many factors can get in the way of this, including trauma, anxiety, depression and more. I’m here to help you identify the parts of your life that cause distress, and collaborate to overcome the difficulties that arise. Together, we’ll unpack your emotions, thoughts and behaviors to investigate how they impact your life. I want to empower you to reclaim your life in the way you best see fit.
(727) 594-6238 View (727) 594-6238
Photo of Mary Blake Bulla, MS, LMHC, Counselor
Mary Blake Bulla
Counselor, MS, LMHC
Verified Verified
Saint Petersburg, FL 33701  (Online Only)
Are there changes you would like to make or difficulties and challenges you want to overcome? Have you been overwhelmed and wondering how to manage all the stress? Have you not been feeling like yourself and want to find a way back? Have you lost a loved one, a spouse due to divorce, a job, or a pet and are finding it hard to move forward? Do you have a chronic or terminal illness and are finding it overwhelming to navigate on your own? If any of these apply to you, I would consider it a privilege to assist you on your journey to getting back to feeling more like yourself again.
Are there changes you would like to make or difficulties and challenges you want to overcome? Have you been overwhelmed and wondering how to manage all the stress? Have you not been feeling like yourself and want to find a way back? Have you lost a loved one, a spouse due to divorce, a job, or a pet and are finding it hard to move forward? Do you have a chronic or terminal illness and are finding it overwhelming to navigate on your own? If any of these apply to you, I would consider it a privilege to assist you on your journey to getting back to feeling more like yourself again.
(727) 382-3534 View (727) 382-3534
Photo of Kathy Whitney, LCSW, Clinical Social Work/Therapist
Kathy Whitney
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Saint Petersburg, FL 33701  (Online Only)
Congratulations! You’ve made the first step. You are seeking to make a change. The next steps are the most difficult ones. I am here to walk you through those steps. Sometimes, our past hurts and traumas can affect how we see ourselves, other people, and the world around us. They can affect our thoughts, feelings, and actions. They can cause us to act in ways that hurt the ones we love and go against our values, morals, and principles. You don't have to go through life's challenges alone or carry the burden of having to figure it all out on your own.
Congratulations! You’ve made the first step. You are seeking to make a change. The next steps are the most difficult ones. I am here to walk you through those steps. Sometimes, our past hurts and traumas can affect how we see ourselves, other people, and the world around us. They can affect our thoughts, feelings, and actions. They can cause us to act in ways that hurt the ones we love and go against our values, morals, and principles. You don't have to go through life's challenges alone or carry the burden of having to figure it all out on your own.
(813) 669-0784 View (813) 669-0784
Photo of Katherine Planchard, LCSW, QS, Clinical Social Work/Therapist
Katherine Planchard
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
2 Endorsed
Saint Petersburg, FL 33702
Waitlist for new clients
Seeking help is not always easy; it often takes courage and vulnerability. No matter what sort of problem or struggle you are experiencing, please know that you do not have to go through it alone. If you decide to take this first step with me, you should know that creating a safe, supportive, and non-judgmental space for my clients is central to my approach. I know that every person possesses their own unique strengths and perspectives, and I will work diligently to help you understand the core factors that contribute to the problems you face, and to identify actionable steps to reach your goals.
Seeking help is not always easy; it often takes courage and vulnerability. No matter what sort of problem or struggle you are experiencing, please know that you do not have to go through it alone. If you decide to take this first step with me, you should know that creating a safe, supportive, and non-judgmental space for my clients is central to my approach. I know that every person possesses their own unique strengths and perspectives, and I will work diligently to help you understand the core factors that contribute to the problems you face, and to identify actionable steps to reach your goals.
(727) 594-4442 View (727) 594-4442
Photo of Sara Spiess, MA, RMHI, Counselor
Sara Spiess
Counselor, MA, RMHI
Verified Verified
2 Endorsed
Saint Petersburg, FL 33701
Has your teen been struggling lately? Does it feel like you don't recognize who your teen is becoming? Or are you a young adult stressed out about what you're "supposed" to be doing, and what's next? Maybe it's that you just need someone to help you take that deep breath and sort out all of it. Whether it is from recent events, or those in the past that have impacted you, you do not have to be alone in this journey. If you are noticing more bad days than good, or that those bad days are becoming really bad, I want to help you navigate through these moments.
Has your teen been struggling lately? Does it feel like you don't recognize who your teen is becoming? Or are you a young adult stressed out about what you're "supposed" to be doing, and what's next? Maybe it's that you just need someone to help you take that deep breath and sort out all of it. Whether it is from recent events, or those in the past that have impacted you, you do not have to be alone in this journey. If you are noticing more bad days than good, or that those bad days are becoming really bad, I want to help you navigate through these moments.
(727) 235-7438 View (727) 235-7438
Photo of Dr. Grace Waite, PsyD, Psychologist
Dr. Grace Waite
Psychologist, PsyD
Verified Verified
1 Endorsed
Saint Petersburg, FL 33713
I specialize in working with adults who are grappling with mental health concerns, such as depression, anxiety, trauma, relationship issues, identity and sexuality concerns, and eating disorders. I have experience working with patients who are pursuing highly demanding careers and academic paths as well as individuals navigating complex or traumatic family dynamics. Therapeutic work focuses on depth and exploration- mental health symptoms are not just problems to be solved, they are also signs to be understood, so you can create lasting change and gain freedom in how you engage with the world.
I specialize in working with adults who are grappling with mental health concerns, such as depression, anxiety, trauma, relationship issues, identity and sexuality concerns, and eating disorders. I have experience working with patients who are pursuing highly demanding careers and academic paths as well as individuals navigating complex or traumatic family dynamics. Therapeutic work focuses on depth and exploration- mental health symptoms are not just problems to be solved, they are also signs to be understood, so you can create lasting change and gain freedom in how you engage with the world.
(727) 261-1357 View (727) 261-1357
Photo of Cheryl Ann D' La Rotta, LMHC, Counselor
Cheryl Ann D' La Rotta
Counselor, LMHC
Verified Verified
Saint Petersburg, FL 33716
As a Licensed Mental Health Counselor and a Qualified Supervisor for the State of Florida. I am very sensitive to the issues of diversity, oppression, and discrimination. I am a Certified Trauma Professional with the ITAP and advocate in the issues of the LGBT, sexual assault survivors, childhood sexual abuse survivors, elderly abuse, intimate partner violence and many other types of trauma. I have created a safe and secure environment for my clients to unveil their lived experiences, as I help guide them towards their goals and a better way of life. My own lived experiences allow me to be vulnerable, empathetic, and non-judgmental
As a Licensed Mental Health Counselor and a Qualified Supervisor for the State of Florida. I am very sensitive to the issues of diversity, oppression, and discrimination. I am a Certified Trauma Professional with the ITAP and advocate in the issues of the LGBT, sexual assault survivors, childhood sexual abuse survivors, elderly abuse, intimate partner violence and many other types of trauma. I have created a safe and secure environment for my clients to unveil their lived experiences, as I help guide them towards their goals and a better way of life. My own lived experiences allow me to be vulnerable, empathetic, and non-judgmental
(786) 565-4802 View (786) 565-4802
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How does your Therapist compare?

Number of Therapists in Saint Petersburg, FL

1,000+

Average cost per session

$150

Therapists in Saint Petersburg, FL who prioritize treating:

93% Anxiety
86% Depression
76% Self Esteem
74% Relationship Issues
73% Stress
71% Coping Skills
70% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

83% Aetna
75% UnitedHealthcare UHC | UBH
68% Cigna and Evernorth

How Therapists in Saint Petersburg, FL see their clients

52% In Person and Online
48% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Petersburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.