Therapists in Charlottesville, VA

View neighborhoods in Charlottesville
Photo of Shell Stern, LCSW, Clinical Social Work/Therapist
Shell Stern
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22902
I come alive partnering with the courageous ones who seek guidance looking at the tender, deep places in their lives. My therapeutic practice is grounded in the assumption that we are all doing the best we can as we tend to the joys and struggles of life. I practice from a trauma-informed perspective, and will work with you to create an emotionally safe space that honors all parts of you as we examine past coping strategies that may not be serving you well in this moment, and ultimately allow movement toward healing and transformation. I am committed to approaching my work through a justice-focused, anti-oppression lens.
I come alive partnering with the courageous ones who seek guidance looking at the tender, deep places in their lives. My therapeutic practice is grounded in the assumption that we are all doing the best we can as we tend to the joys and struggles of life. I practice from a trauma-informed perspective, and will work with you to create an emotionally safe space that honors all parts of you as we examine past coping strategies that may not be serving you well in this moment, and ultimately allow movement toward healing and transformation. I am committed to approaching my work through a justice-focused, anti-oppression lens.
(434) 299-9818 View (434) 299-9818
Photo of Robert Taibbi, LCSW, Clinical Social Work/Therapist
Robert Taibbi
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22902
My style is interactive, behavioral, and usually short-term. I'm curious about where and how clients get stuck in running their lives, solving their own problems. I focus on helping clients break dysfunctional patterns, take acceptable risks, and approach problems in a more flexible way. There's homework and new behaviors to try during the week. I have written 13 books on couple & family therapy, anxiety, depression & anger, brief therapy, clinical supervision, as well as over 300 articles. I write an online column for Psychology Today entitled Fixing Families and have provided trainings nationally.
My style is interactive, behavioral, and usually short-term. I'm curious about where and how clients get stuck in running their lives, solving their own problems. I focus on helping clients break dysfunctional patterns, take acceptable risks, and approach problems in a more flexible way. There's homework and new behaviors to try during the week. I have written 13 books on couple & family therapy, anxiety, depression & anger, brief therapy, clinical supervision, as well as over 300 articles. I write an online column for Psychology Today entitled Fixing Families and have provided trainings nationally.
(434) 264-5486 x107 View (434) 264-5486 x107
Photo of Monique Williamson - Monique Williamson - NOCD, LMFT, Marriage & Family Therapist
Monique Williamson - NOCD
Marriage & Family Therapist, LMFT
Verified Verified
Charlottesville, VA 22902  (Online Only)
My journey to becoming a therapist started at age 12, inspired by a natural inclination to help people through their struggles. I'm very honest and upfront, but I try to approach therapy from a joyful space, often using humor to help us navigate difficult challenges. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances allows us to diagnose and treat it effectively. We've received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
My journey to becoming a therapist started at age 12, inspired by a natural inclination to help people through their struggles. I'm very honest and upfront, but I try to approach therapy from a joyful space, often using humor to help us navigate difficult challenges. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances allows us to diagnose and treat it effectively. We've received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
(434) 478-1837 View (434) 478-1837
Photo of Christine Trotta, Clinical Social Work/Therapist
Christine Trotta
Clinical Social Work/Therapist
Verified Verified
Charlottesville, VA 22903  (Online Only)
I wanted to be a social worker when I realized the impact that intentional active listening can have on a person. I am a therapist who aims to always create a safe space for those I serve to feel seen, heard, supported, and empowered to make healthy changes. I use talk therapy, positive psychology, cognitive behavioral therapy, and other modalities to treat and support my clients in processing their trauma history and current stressors.
I wanted to be a social worker when I realized the impact that intentional active listening can have on a person. I am a therapist who aims to always create a safe space for those I serve to feel seen, heard, supported, and empowered to make healthy changes. I use talk therapy, positive psychology, cognitive behavioral therapy, and other modalities to treat and support my clients in processing their trauma history and current stressors.
(434) 505-5235 View (434) 505-5235
Photo of Katie-Anne Padalino, LPC, Licensed Professional Counselor
Katie-Anne Padalino
Licensed Professional Counselor, LPC
Verified Verified
Charlottesville, VA 22902
I believe that you are doing the very best you can with the pain, traumas, and losses that life has brought your way — And I recognize your desire to feel better and to find more peace and joy in your life. My approach to therapy blends a compassionate and steady relationship with advanced training in evidence-based approaches, including EMDR. I often work with folks who are worn out from being stuck in patterns of coping and dealing that are no longer working. Alone, it's hard to get unstuck. Let's partner together help you heal from old hurts and become rooted in new patterns of thinking, feeling, and relating to others.
I believe that you are doing the very best you can with the pain, traumas, and losses that life has brought your way — And I recognize your desire to feel better and to find more peace and joy in your life. My approach to therapy blends a compassionate and steady relationship with advanced training in evidence-based approaches, including EMDR. I often work with folks who are worn out from being stuck in patterns of coping and dealing that are no longer working. Alone, it's hard to get unstuck. Let's partner together help you heal from old hurts and become rooted in new patterns of thinking, feeling, and relating to others.
(434) 830-5266 View (434) 830-5266
Photo of Jen Patterson, MSW-S, Pre-Licensed Professional
Jen Patterson
Pre-Licensed Professional, MSW-S
Verified Verified
1 Endorsed
Charlottesville, VA 22902
Some gentle reminders: It's not too late for you + Having feelings means you are human + Not everyone will understand you + You deserve to heal from the things that weren't your fault + You don't have to abandon yourself to be loved + Your sensitivity is a strength, not a weakness + You can (learn to) trust yourself (again). My therapy style is intuitive, imaginative, soulful, and authentic. As a breast cancer survivor, I welcome women facing breast cancer to receive therapeutic, tender care during that challenging time.
Some gentle reminders: It's not too late for you + Having feelings means you are human + Not everyone will understand you + You deserve to heal from the things that weren't your fault + You don't have to abandon yourself to be loved + Your sensitivity is a strength, not a weakness + You can (learn to) trust yourself (again). My therapy style is intuitive, imaginative, soulful, and authentic. As a breast cancer survivor, I welcome women facing breast cancer to receive therapeutic, tender care during that challenging time.
(434) 608-9404 View (434) 608-9404
Photo of Jeff Jennings, PhD, LCP, Psychologist
Jeff Jennings
Psychologist, PhD, LCP
Verified Verified
2 Endorsed
Charlottesville, VA 22902
Many high-performers know they are capable of achieving more but feel stuck at times. Do you feel that despite having a lot of things together, something is missing that is holding you back? The clients I work with have typically achieved success in many aspects of life, but they struggle in others. When facing challenges that seem insurmountable, we all can benefit from expert guidance and counseling. As a clinical psychologist with over 25 years of education and experience, I empower high-achieving professionals, athletes, and couples to reach their goals and create the changes in life they most desire.
Many high-performers know they are capable of achieving more but feel stuck at times. Do you feel that despite having a lot of things together, something is missing that is holding you back? The clients I work with have typically achieved success in many aspects of life, but they struggle in others. When facing challenges that seem insurmountable, we all can benefit from expert guidance and counseling. As a clinical psychologist with over 25 years of education and experience, I empower high-achieving professionals, athletes, and couples to reach their goals and create the changes in life they most desire.
(434) 201-3383 View (434) 201-3383
Photo of Vivian McCorey, Licensed Professional Counselor
Vivian McCorey
Licensed Professional Counselor
Verified Verified
Charlottesville, VA 22903  (Online Only)
As your clinician, my goal is to meet you where you are and to assist you with fastening the tools that you need to reach your personal and professional goals. We will work collaboratively to determine your treatment objectives and to make real-time adjustments to your campaign. During your initial visit, we will explore your intentions and identify your goals for therapy. My practice style is to use an integrative approach to assist my clients in understanding that they are the greatest agent for change, progress, and growth. YOU are the answer and the solution to your inquests.
As your clinician, my goal is to meet you where you are and to assist you with fastening the tools that you need to reach your personal and professional goals. We will work collaboratively to determine your treatment objectives and to make real-time adjustments to your campaign. During your initial visit, we will explore your intentions and identify your goals for therapy. My practice style is to use an integrative approach to assist my clients in understanding that they are the greatest agent for change, progress, and growth. YOU are the answer and the solution to your inquests.
(434) 577-6560 View (434) 577-6560
Photo of Catherine M Lawder - Catherine M. Lawder, LCSW, PLLC, LCSW, Clinical Social Work/Therapist
Catherine M. Lawder, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22902
For 30+ years my clinical practice has focused on helping people live healthier, happier, more contented lives. Together, we can work to give you the tools you need to create the life you want and develop a plan to maintain it. When life is overwhelming and stressful or relationships are struggling, therapy can help. My practice offers a place where you can feel heard in a supportive, comfortable and non-judgmental environment. You can feel free to openly discuss whatever issues are bothering you. I am currently accepting new clients with Anthem, Blue Cross/Blue Shield or Aetna and clients who will be paying out-of-pocket.
For 30+ years my clinical practice has focused on helping people live healthier, happier, more contented lives. Together, we can work to give you the tools you need to create the life you want and develop a plan to maintain it. When life is overwhelming and stressful or relationships are struggling, therapy can help. My practice offers a place where you can feel heard in a supportive, comfortable and non-judgmental environment. You can feel free to openly discuss whatever issues are bothering you. I am currently accepting new clients with Anthem, Blue Cross/Blue Shield or Aetna and clients who will be paying out-of-pocket.
(434) 442-5181 View (434) 442-5181
Photo of Dr. Michael M Grant, PhD, MBA, Psychologist
Dr. Michael M Grant
Psychologist, PhD, MBA
Verified Verified
Charlottesville, VA 22902
I offer therapy & evaluation (testing) services for those 18+. Clients don't come to me because they are happy. They come, most likely, because they are in pain and hurt. They are tired of feeling stuck, and the fear, tears, and whatever seems to be causing them all. They aren’t interested in therapy because they want therapy. In fact, they are not even sure IF they want therapy—but they ARE sure they want to get unstuck and feel better. So, for you: here you are. . . not all that sure that this is going to help but damn sure you want to do something that might make a positive change and get your life moving forward again.
I offer therapy & evaluation (testing) services for those 18+. Clients don't come to me because they are happy. They come, most likely, because they are in pain and hurt. They are tired of feeling stuck, and the fear, tears, and whatever seems to be causing them all. They aren’t interested in therapy because they want therapy. In fact, they are not even sure IF they want therapy—but they ARE sure they want to get unstuck and feel better. So, for you: here you are. . . not all that sure that this is going to help but damn sure you want to do something that might make a positive change and get your life moving forward again.
(434) 290-4269 View (434) 290-4269
Photo of Megan Kiernan, MEd
Megan Kiernan
Resident in Counseling, MEd
Verified Verified
Charlottesville, VA 22902
I specialize in helping adults, couples and older teens (16+) who are struggling with depression, anxiety, relationship issues, self-esteem and trauma. I provide a nurturing, tender and understanding space in which our connection creates the safety for growth to occur. In our work together, we will discover and cultivate your wise, confident, and compassionate internal voice. A voice that each of us possess within ourselves. In my work with couples, I focus on cultivating loving intimacy, mindfulness, and a deeper understanding of the dynamics within your relationship that create challenges. I also enjoy premarital counseling.
I specialize in helping adults, couples and older teens (16+) who are struggling with depression, anxiety, relationship issues, self-esteem and trauma. I provide a nurturing, tender and understanding space in which our connection creates the safety for growth to occur. In our work together, we will discover and cultivate your wise, confident, and compassionate internal voice. A voice that each of us possess within ourselves. In my work with couples, I focus on cultivating loving intimacy, mindfulness, and a deeper understanding of the dynamics within your relationship that create challenges. I also enjoy premarital counseling.
(434) 202-4277 View (434) 202-4277
Photo of Kristan Looney, MAC, MEd, Pre-Licensed Professional
Kristan Looney
Pre-Licensed Professional, MAC, MEd
Verified Verified
Charlottesville, VA 22902
Life is rarely easy, yet it holds such potential for beauty and growth. I will partner with you to help you make connections between past experiences, present challenges and what you hope for your future. I provide a safe, non-judgmental space to process and express authentic emotion, heal, learn, develop insight, and grow. I work with adolescents and adults facing challenges such as anxiety, depression, grief, difficulty with life decisions and transitions, issues with identity and self-esteem, and relational struggles.
Life is rarely easy, yet it holds such potential for beauty and growth. I will partner with you to help you make connections between past experiences, present challenges and what you hope for your future. I provide a safe, non-judgmental space to process and express authentic emotion, heal, learn, develop insight, and grow. I work with adolescents and adults facing challenges such as anxiety, depression, grief, difficulty with life decisions and transitions, issues with identity and self-esteem, and relational struggles.
(434) 542-8654 View (434) 542-8654
Photo of Marcella Jost, LCSW, Clinical Social Work/Therapist
Marcella Jost
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22902  (Online Only)
For over forty years, I have been helping people manage their anxiety disorders, navigate difficult life transitions, and chart a path towards better self-understanding. Often, clients come to see me because they're feeling overwhelmed by anxiety, or are unsure how to move forward during a difficult point in their lives or relationships.
For over forty years, I have been helping people manage their anxiety disorders, navigate difficult life transitions, and chart a path towards better self-understanding. Often, clients come to see me because they're feeling overwhelmed by anxiety, or are unsure how to move forward during a difficult point in their lives or relationships.
(434) 231-2574 View (434) 231-2574
Photo of Marie (Mimi) Steele, LPC, Licensed Professional Counselor
Marie (Mimi) Steele
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Charlottesville, VA 22902
Not accepting new clients
** NOT ACCEPTING NEW CLIENTS-- Please click on the website button on the left side of my profile to receive practice information.** Focusing on couples' strengths and attachment styles, I help partners understand the normal ups and downs of attunement and misattunement, learn and practice mindfulness and emotional regulation, how to heal small and large ruptures and build deeper emotional and physical intimacy and trust. I have experience assisting partners repair their relationship after infidelity or breach of trust. If reconciliation is not possible, I help couples through the separation and divorce process.
** NOT ACCEPTING NEW CLIENTS-- Please click on the website button on the left side of my profile to receive practice information.** Focusing on couples' strengths and attachment styles, I help partners understand the normal ups and downs of attunement and misattunement, learn and practice mindfulness and emotional regulation, how to heal small and large ruptures and build deeper emotional and physical intimacy and trust. I have experience assisting partners repair their relationship after infidelity or breach of trust. If reconciliation is not possible, I help couples through the separation and divorce process.
(434) 473-6060 View (434) 473-6060
Photo of Cara Michalak - Cara Michalak - NOCD, MEd, LPCC-S, Licensed Professional Counselor
Cara Michalak - NOCD
Licensed Professional Counselor, MEd, LPCC-S
Verified Verified
Charlottesville, VA 22902  (Online Only)
In therapy, you can expect me to be non-judgmental, understanding, patient, and empathetic. The most gratifying part of my job is being a part of someone’s self-growth and self-actualization. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of OCD and related conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
In therapy, you can expect me to be non-judgmental, understanding, patient, and empathetic. The most gratifying part of my job is being a part of someone’s self-growth and self-actualization. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of OCD and related conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
(434) 442-5681 View (434) 442-5681
Photo of Wrenn Carlson, PhD, Psychologist
Wrenn Carlson
Psychologist, PhD
Verified Verified
4 Endorsed
Charlottesville, VA 22901
I am a clinical psychologist with experience providing individual, couples, and family therapy in outpatient and inpatient settings. My areas of interest include working with couples, parents of adolescents, high-stress families, and women with trauma histories. I enjoy working with couples and families to help them find new ways of communicating with each other and their children. I provide comprehensive psychological assessments for children and adults using cognitive, achievement, and personality measures. I aim to make assessments a useful addendum to therapy, psychiatric care, and improved classroom and home functioning.
I am a clinical psychologist with experience providing individual, couples, and family therapy in outpatient and inpatient settings. My areas of interest include working with couples, parents of adolescents, high-stress families, and women with trauma histories. I enjoy working with couples and families to help them find new ways of communicating with each other and their children. I provide comprehensive psychological assessments for children and adults using cognitive, achievement, and personality measures. I aim to make assessments a useful addendum to therapy, psychiatric care, and improved classroom and home functioning.
(434) 446-1862 x104 View (434) 446-1862 x104
Photo of Cindy Lerner, PhD, LCSW, Clinical Social Work/Therapist
Cindy Lerner
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Charlottesville, VA 22902  (Online Only)
Waitlist for new clients
So, you're looking for a therapist.... This is one of the most courageous things you can do. It's difficult to look at some names and faces and a paragraph or two of words, and try to decide which of them will be able to help you. But this is an important relationship, so take your time and look for that "goodness-of-fit" that will enable you to find your comfort. My goal is to ask my clients the questions that will help them find their answers. I believe that no one knows you better than you know yourself; oftentimes, there is too much clutter in our lives which can interfere with our ability to see clearly.
So, you're looking for a therapist.... This is one of the most courageous things you can do. It's difficult to look at some names and faces and a paragraph or two of words, and try to decide which of them will be able to help you. But this is an important relationship, so take your time and look for that "goodness-of-fit" that will enable you to find your comfort. My goal is to ask my clients the questions that will help them find their answers. I believe that no one knows you better than you know yourself; oftentimes, there is too much clutter in our lives which can interfere with our ability to see clearly.
(434) 216-6237 View (434) 216-6237
Photo of Rebecca Tedford - Strength & Ease Psychotherapy, LCSW, PMH-C, Clinical Social Work/Therapist
Strength & Ease Psychotherapy
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Charlottesville, VA 22902
Our team at Strength & Ease Psychotherapy offers couple therapy for folks living in Virginia and DC. Couples come to us with unresolved relationship conflicts, needing reconnection and healing, or support with a breach of trust or longstanding resentment. They may also be seeking help with infertility, birth loss or trauma, postpartum depression or anxiety, parenting issues, grief, or complicated childhood experiences that impact their current relationship. We work together to close the gaps of disconnection, repair the ruptures between you, and create more vulnerability, trust, and emotional and physical intimacy.
Our team at Strength & Ease Psychotherapy offers couple therapy for folks living in Virginia and DC. Couples come to us with unresolved relationship conflicts, needing reconnection and healing, or support with a breach of trust or longstanding resentment. They may also be seeking help with infertility, birth loss or trauma, postpartum depression or anxiety, parenting issues, grief, or complicated childhood experiences that impact their current relationship. We work together to close the gaps of disconnection, repair the ruptures between you, and create more vulnerability, trust, and emotional and physical intimacy.
(434) 262-4015 View (434) 262-4015
Photo of Daphne Ingene, PhD, LPC, Licensed Professional Counselor
Daphne Ingene
Licensed Professional Counselor, PhD, LPC
Verified Verified
Charlottesville, VA 22902
I enjoy helping people establish and maintain relationships. It could be a relationship with your significant other, colleagues, or your family where values, beliefs, expectations, or even the cultures may be different. I also help people maintain a positive relationship with themselves by achieving an internal balance and being at peace with their past experiences.
I enjoy helping people establish and maintain relationships. It could be a relationship with your significant other, colleagues, or your family where values, beliefs, expectations, or even the cultures may be different. I also help people maintain a positive relationship with themselves by achieving an internal balance and being at peace with their past experiences.
(434) 326-0527 View (434) 326-0527
Photo of Allissa Phillips, Clinical Social Work/Therapist
Allissa Phillips
Clinical Social Work/Therapist
Verified Verified
Charlottesville, VA 22903  (Online Only)
Allissa is a maser level License Clinical Social Worker ( LCSW). She has experience working with adults, children and families managing illness, life transitions, depression, anxiety and many other issues. She has a passion for supporting her clients in reaching their goals toward self-improvement. She utilizes a variety of therapeutic modalities , including client-centered, Cognitive Behavioral Therapy and Mindfulness.She believes that therapy is an opportunity to look at your life from different perspectives without all of the outside noise.
Allissa is a maser level License Clinical Social Worker ( LCSW). She has experience working with adults, children and families managing illness, life transitions, depression, anxiety and many other issues. She has a passion for supporting her clients in reaching their goals toward self-improvement. She utilizes a variety of therapeutic modalities , including client-centered, Cognitive Behavioral Therapy and Mindfulness.She believes that therapy is an opportunity to look at your life from different perspectives without all of the outside noise.
(434) 577-8654 View (434) 577-8654
1
...

See more therapy options for Charlottesville

How does your Therapist compare?

Number of Therapists in Charlottesville, VA

700+

Average cost per session

$150

Therapists in Charlottesville, VA who prioritize treating:

92% Anxiety
87% Depression
74% Stress
71% Trauma and PTSD
70% Self Esteem
68% Relationship Issues
68% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

86% Aetna
74% Anthem
73% BlueCross and BlueShield

How Therapists in Charlottesville, VA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlottesville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.