Therapists in West Toluca Lake, CA

Photo of Shannon Frank-Richter, LMFT, LPCC, NCC, Marriage & Family Therapist
Shannon Frank-Richter
Marriage & Family Therapist, LMFT, LPCC, NCC
Verified Verified
1 Endorsed
West Toluca Lake, CA 91602  (Online Only)
Do you struggle with feeling misunderstood or like an outlier among others? I'm a licensed California & Nevada therapist who treats individuals, couples, and families, especially those with autism, unprocessed past trauma, or relational stress. My expansive experience enhances the empathy, relatability, dignity, skill, and understanding desired in a therapist. It's important that you feel that your therapist is a good fit for you, so if you're seeking a seasoned therapist in these relatable life conditions, please connect with me for a free consultation. I provide telehealth via a HIPAA compliant video conferencing format.
Do you struggle with feeling misunderstood or like an outlier among others? I'm a licensed California & Nevada therapist who treats individuals, couples, and families, especially those with autism, unprocessed past trauma, or relational stress. My expansive experience enhances the empathy, relatability, dignity, skill, and understanding desired in a therapist. It's important that you feel that your therapist is a good fit for you, so if you're seeking a seasoned therapist in these relatable life conditions, please connect with me for a free consultation. I provide telehealth via a HIPAA compliant video conferencing format.
(408) 617-8994 View (408) 617-8994
Photo of Randolph L Brown, PsyD, LMFT, Marriage & Family Therapist
Randolph L Brown
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
West Toluca Lake, CA 91602
(805) 874-5773 View (805) 874-5773

More Therapists Nearby

Photo of Aline Tanielian, PsyD, Psychologist
Aline Tanielian
Psychologist, PsyD
Verified Verified
2 Endorsed
Studio City, CA 91602  (Online Only)
80s, 90s & early 2000s, you were born and raised along with some of the greatest music of all time! Millennials are a unique generation remembering the simpler days yet "gotta hussle" in this age of online living. Stuck between opportunities and challenges, perfection and purpose, stability and striving for more. Catch yourself saying "Why is it so damn hard to just be me? I should know who I am by now. Is it mercury retrograde again? I am too grown not to have my shit together! I don't feel complete." You are probably going through some significant change in your life, taken on a new role, or society defining your existence. Yes?
80s, 90s & early 2000s, you were born and raised along with some of the greatest music of all time! Millennials are a unique generation remembering the simpler days yet "gotta hussle" in this age of online living. Stuck between opportunities and challenges, perfection and purpose, stability and striving for more. Catch yourself saying "Why is it so damn hard to just be me? I should know who I am by now. Is it mercury retrograde again? I am too grown not to have my shit together! I don't feel complete." You are probably going through some significant change in your life, taken on a new role, or society defining your existence. Yes?
(747) 200-8790 View (747) 200-8790
Photo of Alexandra (Alie) Kussin-Shoptaw, PhD, Psychologist
Alexandra (Alie) Kussin-Shoptaw
Psychologist, PhD
Verified Verified
2 Endorsed
North Hollywood, CA 91602
Dr. Alie specializes in psychological assessment, also known as psych testing. She constructs personalized test batteries that help identify underlying learning challenges, while finding effective solutions to make learning easier and manage feelings. Her services include comprehensive and psychoeducational evaluations for children and adolescents, client advocacy by attending student study meetings, and ongoing school consultations. She also provides evaluations regarding ADHD and Autism Spectrum Disorder for adults. Serving the Greater Los Angeles Area, contact Dr. Alie to schedule a free initial consultation.
Dr. Alie specializes in psychological assessment, also known as psych testing. She constructs personalized test batteries that help identify underlying learning challenges, while finding effective solutions to make learning easier and manage feelings. Her services include comprehensive and psychoeducational evaluations for children and adolescents, client advocacy by attending student study meetings, and ongoing school consultations. She also provides evaluations regarding ADHD and Autism Spectrum Disorder for adults. Serving the Greater Los Angeles Area, contact Dr. Alie to schedule a free initial consultation.
(323) 576-7087 View (323) 576-7087
Photo of Sterling Walker, AMFT, Marriage & Family Therapist Associate
Sterling Walker
Marriage & Family Therapist Associate, AMFT
Verified Verified
Burbank, CA 91505
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
(415) 980-8479 View (415) 980-8479
Photo of Alan Lawrence, LCSW, Clinical Social Work/Therapist
Alan Lawrence
Clinical Social Work/Therapist, LCSW
Verified Verified
North Hollywood, CA 91604
Hello, I'm Alan Lawrence, licensed clinical social worker (LCS12658). I hold three master's degrees in psychology, social work and gerontology. We age from birth with many challenges and changes as we grow older. A burden shared is a burden lifted. Accomplish your goals and move forward. Learning lessons from the past and understanding your thinking process and internal dialogue (cognitive-behavioral) will empower you with new insights and direction. Let's get started. I customize therapy sessions to the individual's needs. I can be eclectic but do emphasize cognitive-behavioral and psychodynamic approaches to treatment.
Hello, I'm Alan Lawrence, licensed clinical social worker (LCS12658). I hold three master's degrees in psychology, social work and gerontology. We age from birth with many challenges and changes as we grow older. A burden shared is a burden lifted. Accomplish your goals and move forward. Learning lessons from the past and understanding your thinking process and internal dialogue (cognitive-behavioral) will empower you with new insights and direction. Let's get started. I customize therapy sessions to the individual's needs. I can be eclectic but do emphasize cognitive-behavioral and psychodynamic approaches to treatment.
(916) 301-4514 View (916) 301-4514
Photo of Jessyca Phichit, MA, LPCC
Jessyca Phichit
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Toluca Lake, CA 91602
I am truly passionate about helping others achieve ultimate success in all areas of life. Whether you are struggling with depression & anxiety, unresolved trauma, grief/loss or are navigating one of life’s many changes; my aim is to walk alongside you through the process of self-discovery while you gain the tools needed to not only survive, but thrive in your next phase of life. There is no struggle too big or too small. If you are seeking a space to work on your own personal development, free from judgment, while being seen, heard, motivated and challenged to dive a bit deeper, you have found the right place.
I am truly passionate about helping others achieve ultimate success in all areas of life. Whether you are struggling with depression & anxiety, unresolved trauma, grief/loss or are navigating one of life’s many changes; my aim is to walk alongside you through the process of self-discovery while you gain the tools needed to not only survive, but thrive in your next phase of life. There is no struggle too big or too small. If you are seeking a space to work on your own personal development, free from judgment, while being seen, heard, motivated and challenged to dive a bit deeper, you have found the right place.
(747) 285-7433 View (747) 285-7433
Photo of Anita Leilani Wallace, MS, LMFT, Marriage & Family Therapist
Anita Leilani Wallace
Marriage & Family Therapist, MS, LMFT
Verified Verified
North Hollywood, CA 91606
You can change. I believe this because in my twenty years as a therapist, I've been inspired by the work of my clients to overcome grief, trauma and abuse. My years as a therapist have taught me that we are all resilient, we all have strengths and coping skills. My years as a therapist have also taught me that when we go through a crisis, or a series of crises, our coping skills can get overwhelmed.
You can change. I believe this because in my twenty years as a therapist, I've been inspired by the work of my clients to overcome grief, trauma and abuse. My years as a therapist have taught me that we are all resilient, we all have strengths and coping skills. My years as a therapist have also taught me that when we go through a crisis, or a series of crises, our coping skills can get overwhelmed.
(818) 715-1949 View (818) 715-1949
Photo of Michele D Kotch, LCSW, Clinical Social Work/Therapist
Michele D Kotch
Clinical Social Work/Therapist, LCSW
Verified Verified
North Hollywood, CA 91609  (Online Only)
Welcome to Therapy By Design-Individualized interventions with the purpose of maintaining and enhancing your quality of life. Our lifespan paths take each of us through peaks and valleys. It is difficult to step out of those valleys without support. We are emotional beings, born to experience connection with others. I have over 20 years of experience assisting people with life transition, grief and loss, anxiety, depression, self-esteem, values clarification, and relationship issues. I look forward to working with you to find sustainable ways to achieve a sense of grounding, peace and a sense of hope for the future.
Welcome to Therapy By Design-Individualized interventions with the purpose of maintaining and enhancing your quality of life. Our lifespan paths take each of us through peaks and valleys. It is difficult to step out of those valleys without support. We are emotional beings, born to experience connection with others. I have over 20 years of experience assisting people with life transition, grief and loss, anxiety, depression, self-esteem, values clarification, and relationship issues. I look forward to working with you to find sustainable ways to achieve a sense of grounding, peace and a sense of hope for the future.
(607) 564-4145 View (607) 564-4145
Photo of Luz Elena Flores, MFT, Marriage & Family Therapist
Luz Elena Flores
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Burbank, CA 91505
Self development is a strength and it is something we have to constantly dedicate ourselves to do. However, It is not easy to deal with all of the issues that we encounter as being human. Allow me to guide you and help bring forth your unique strengths of resilience. I want to hear about what's important to you and what your needs are. I have worked with clients on various issues such as separation, trauma, depression, anxiety, family issues, relationship issues, and existential crises. I am currently not accepting clients; I can connect you with my colleagues trained in treating trauma, crisis, and couples.
Self development is a strength and it is something we have to constantly dedicate ourselves to do. However, It is not easy to deal with all of the issues that we encounter as being human. Allow me to guide you and help bring forth your unique strengths of resilience. I want to hear about what's important to you and what your needs are. I have worked with clients on various issues such as separation, trauma, depression, anxiety, family issues, relationship issues, and existential crises. I am currently not accepting clients; I can connect you with my colleagues trained in treating trauma, crisis, and couples.
(213) 370-1798 View (213) 370-1798
Photo of Dr. DeAndrea Knight, LCSW, PhD, Clinical Social Work/Therapist
Dr. DeAndrea Knight
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
1 Endorsed
Burbank, CA 91505  (Online Only)
Hi! I am so happy you are here and I am even more excited to work with you. My goal is to assist you with healing from stress, worry, fear, sadness, regret, anger, guilt, self-neglect, trauma, and relationship issues. My goal is to help eliminate limiting thoughts and beliefs, increase emotional intelligence, and fully heal from difficult life circumstances. Most importantly, my goal is to help you best understand yourself and improve relationships, whether romantic, friendships, and/or family relationships. My goal is to help you heal and transcend past hurt and trauma in order to create the life you've always wanted.
Hi! I am so happy you are here and I am even more excited to work with you. My goal is to assist you with healing from stress, worry, fear, sadness, regret, anger, guilt, self-neglect, trauma, and relationship issues. My goal is to help eliminate limiting thoughts and beliefs, increase emotional intelligence, and fully heal from difficult life circumstances. Most importantly, my goal is to help you best understand yourself and improve relationships, whether romantic, friendships, and/or family relationships. My goal is to help you heal and transcend past hurt and trauma in order to create the life you've always wanted.
(310) 362-5146 View (310) 362-5146
Photo of Kristin Cantella, MA, MFT, Marriage & Family Therapist
Kristin Cantella
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Burbank, CA 91505
Are you struggling with feelings of sadness, or frequently feeling anxious and worried? Do you question your worth at times or feel bad about yourself? Are you feeling frustrated with the state of your significant relationships with others? Do you have difficulty breaking undesirable habits, but feel frustrated and baffled when slide back into those unhealthy patterns again and again. Together within a safe and supportive therapeutic environment, you can receive the guidance, care, and compassion you deserve. As a therapist that specializes in trauma informed therapy modalities, I help clients to break unwanted habits and patterns.
Are you struggling with feelings of sadness, or frequently feeling anxious and worried? Do you question your worth at times or feel bad about yourself? Are you feeling frustrated with the state of your significant relationships with others? Do you have difficulty breaking undesirable habits, but feel frustrated and baffled when slide back into those unhealthy patterns again and again. Together within a safe and supportive therapeutic environment, you can receive the guidance, care, and compassion you deserve. As a therapist that specializes in trauma informed therapy modalities, I help clients to break unwanted habits and patterns.
(626) 421-7326 View (626) 421-7326
Photo of Maria Fuenzalida, LCSW, PMH-C, Clinical Social Work/Therapist
Maria Fuenzalida
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Burbank, CA 91505
Are you a new parent experiencing an overwhelming range of emotions, where joy and happiness have become clouded by persistent feelings of sadness, worry, and fear? Are uncontrollable racing thoughts making it hard to quiet your mind and enjoy parenthood? It’s not uncommon to experience guilt, self-doubt, and have thoughts that you’re failing as a parent. In the midst of all this, seeking help can be a difficult step, but it's a crucial one on the path to healing and regaining a sense of self and well-being.
Are you a new parent experiencing an overwhelming range of emotions, where joy and happiness have become clouded by persistent feelings of sadness, worry, and fear? Are uncontrollable racing thoughts making it hard to quiet your mind and enjoy parenthood? It’s not uncommon to experience guilt, self-doubt, and have thoughts that you’re failing as a parent. In the midst of all this, seeking help can be a difficult step, but it's a crucial one on the path to healing and regaining a sense of self and well-being.
(818) 456-1828 View (818) 456-1828
Photo of Mindy Hajdu - New York - California, MS, LCSW, Clinical Social Work/Therapist
Mindy Hajdu - New York - California
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Burbank, CA 91505
Does your home environment feel tense or like you're "walking on eggshells?" Have you experienced pain, loss of or separation by a close family member or friend? Does parenting your children seem overwhelming and like a never ending battle? Do you wish these relationships would just get better?
Does your home environment feel tense or like you're "walking on eggshells?" Have you experienced pain, loss of or separation by a close family member or friend? Does parenting your children seem overwhelming and like a never ending battle? Do you wish these relationships would just get better?
(747) 203-0814 View (747) 203-0814
Photo of Jacob Kajiwara, MA, AMFT, Marriage & Family Therapist Associate
Jacob Kajiwara
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Burbank, CA 91505  (Online Only)
I am passionate about helping my clients explore the intersections of adoption, racial/ethnic identity, childhood trauma, confidence, and major life transitions. Throughout life, we continually revisit and re-negotiate our understanding of the experiences that have shaped us. It’s especially hard if you’ve been impacted by unique circumstances such as international/domestic adoption, multi-cultural family, or even just the experience of being a minority in America. I provide a warm and safe space that allows clients to explore their authentic self.
I am passionate about helping my clients explore the intersections of adoption, racial/ethnic identity, childhood trauma, confidence, and major life transitions. Throughout life, we continually revisit and re-negotiate our understanding of the experiences that have shaped us. It’s especially hard if you’ve been impacted by unique circumstances such as international/domestic adoption, multi-cultural family, or even just the experience of being a minority in America. I provide a warm and safe space that allows clients to explore their authentic self.
(818) 600-6992 View (818) 600-6992
Photo of Gary Michael Larkin, MA, MS, MFT, Marriage & Family Therapist
Gary Michael Larkin
Marriage & Family Therapist, MA, MS, MFT
Verified Verified
North Hollywood, CA 91606  (Online Only)
I have been licensed for 18 years, and have worked with various populations. I am a client-centered behaviorist; meaning I help people change behaviors by presenting them with coping strategies and communication skills to help deal with life on life's terms. I use my experience, as well as professional life as a special education teacher for the last 22 years, a 48 year marriage, and 35 years of a personal 12-Step Program to guide my theoretical orientation to help change distorted thinking into positive choices. I listen with empathy, and offer suggestions for hope and change. .
I have been licensed for 18 years, and have worked with various populations. I am a client-centered behaviorist; meaning I help people change behaviors by presenting them with coping strategies and communication skills to help deal with life on life's terms. I use my experience, as well as professional life as a special education teacher for the last 22 years, a 48 year marriage, and 35 years of a personal 12-Step Program to guide my theoretical orientation to help change distorted thinking into positive choices. I listen with empathy, and offer suggestions for hope and change. .
(818) 351-7146 View (818) 351-7146
Photo of Jonathan Boland, LCSW, BCD, MPH, Clinical Social Work/Therapist
Jonathan Boland
Clinical Social Work/Therapist, LCSW, BCD, MPH
Verified Verified
7 Endorsed
Burbank, CA 91505  (Online Only)
Are you struggling to reach your full potential? Do you feel like a prisoner of your past? Have traumatic events taken over your life? You're not alone. Life doesn’t have to be this way. I can guide you through the transformation of becoming who you were meant to be, stepping fully into your joy. I'll give you the courage you need to be your true authentic self, always. I’ve helped hundreds of people just like you radically transform their lives, including those healing from trauma and people who desire a healthier sexual relationship with themselves and with others. I’m passionate about assisting others reach their full potential.
Are you struggling to reach your full potential? Do you feel like a prisoner of your past? Have traumatic events taken over your life? You're not alone. Life doesn’t have to be this way. I can guide you through the transformation of becoming who you were meant to be, stepping fully into your joy. I'll give you the courage you need to be your true authentic self, always. I’ve helped hundreds of people just like you radically transform their lives, including those healing from trauma and people who desire a healthier sexual relationship with themselves and with others. I’m passionate about assisting others reach their full potential.
(310) 742-8451 View (310) 742-8451
Photo of Ren Barnebey Psych. Inc., MA, MFT, CGT, Marriage & Family Therapist
Ren Barnebey Psych. Inc.
Marriage & Family Therapist, MA, MFT, CGT
Verified Verified
3 Endorsed
Burbank, CA 91505  (Online Only)
Whatever it is that's bringing you to therapy, whether it be anxiety, depression, intimacy issues or sexual difficulties, struggling with relationships or self esteem, therapy can help. I utilize a variety of methods including mindfulness of emotions and Focusing to help you feel more at home with yourself and more comfortable in your own skin. I am a sex positive, LGBTQ+ affirmative, kink friendly therapist. Everyone is welcome.
Whatever it is that's bringing you to therapy, whether it be anxiety, depression, intimacy issues or sexual difficulties, struggling with relationships or self esteem, therapy can help. I utilize a variety of methods including mindfulness of emotions and Focusing to help you feel more at home with yourself and more comfortable in your own skin. I am a sex positive, LGBTQ+ affirmative, kink friendly therapist. Everyone is welcome.
(323) 800-4946 View (323) 800-4946
Photo of Christina Castorena, MS, LMFT, Marriage & Family Therapist
Christina Castorena
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Studio City, CA 91604  (Online Only)
Not All Those Who Wander Are Lost - J.R.R. Tolkien. Therapy is a unique type of wandering. It's a journey that begins by taking a step inward with an understanding that self-reflection and introspection have purpose. Your purpose and motivation is unique to you. You could be motivated by growth, healing, connection, love or pain. Knowing your motivation will help you stay focused and persevere through your journey.
Not All Those Who Wander Are Lost - J.R.R. Tolkien. Therapy is a unique type of wandering. It's a journey that begins by taking a step inward with an understanding that self-reflection and introspection have purpose. Your purpose and motivation is unique to you. You could be motivated by growth, healing, connection, love or pain. Knowing your motivation will help you stay focused and persevere through your journey.
(818) 810-7847 View (818) 810-7847
Photo of Hazel Gonzalez, LMFT, Marriage & Family Therapist
Hazel Gonzalez
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
North Hollywood, CA 91606
Hi my name is Hazel Gonzalez and I am an LMFT. I have been working with children, teens, families and adult individuals over the last 20 years. I like to get to know my client(s) and determine what approach will best benefit them. I utilize Cognitive Behavior and other modalities that best serve the Client(s). I work with Client to best determine what issue they are wanting to work on. I encourage and motivate Client through to be as active as possible in their treatment. I use Cognitive Behavioral Therapy in my treatment.I work with children, teens, families and individuals.
Hi my name is Hazel Gonzalez and I am an LMFT. I have been working with children, teens, families and adult individuals over the last 20 years. I like to get to know my client(s) and determine what approach will best benefit them. I utilize Cognitive Behavior and other modalities that best serve the Client(s). I work with Client to best determine what issue they are wanting to work on. I encourage and motivate Client through to be as active as possible in their treatment. I use Cognitive Behavioral Therapy in my treatment.I work with children, teens, families and individuals.
(818) 862-5499 View (818) 862-5499

How does your Therapist compare?

Number of Therapists in West Toluca Lake, CA

< 10

Therapists in West Toluca Lake, CA who prioritize treating:

50% Relationship Issues
50% Depression
50% Anxiety
50% ADHD
50% Geriatric and Seniors
50% Life Coaching
50% Grief

Average years in practice

7 Years

Gender breakdown

50% Female
50% Male

How Therapists in West Toluca Lake, CA see their clients

50% In Person and Online
50% Online Only
FAQs - About Therapy and Counseling

How can I find a therapist in West Toluca Lake?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.