Therapists in Fayetteville, NY

Photo of Christine Tyrrell Baker - WellBeing CNY Neurofeedback Therapy, PhD, Psychologist
WellBeing CNY Neurofeedback Therapy
Psychologist, PhD
Verified Verified
3 Endorsed
Fayetteville, NY 13066
Hello, I am Christine Tyrrell Baker, PhD and I am the founder of WellBeing CNY. We specialize in working with people who feel stuck and want to try a new approach. People benefit from our services who are feeling fearful, overwhelmed, on edge, helpless, hopeless, or tired. They may be struggling with anxiety, depression, or symptoms of PTSD which persist despite many attempts at treatment. They may notice stress-related symptoms in their bodies. We specialize in working with adults and adolescents to become better at coping with the stress in their lives.
Hello, I am Christine Tyrrell Baker, PhD and I am the founder of WellBeing CNY. We specialize in working with people who feel stuck and want to try a new approach. People benefit from our services who are feeling fearful, overwhelmed, on edge, helpless, hopeless, or tired. They may be struggling with anxiety, depression, or symptoms of PTSD which persist despite many attempts at treatment. They may notice stress-related symptoms in their bodies. We specialize in working with adults and adolescents to become better at coping with the stress in their lives.
(315) 231-6032 View (315) 231-6032
Photo of Michael J Heath, LMHC, AAPC, MDiv, Counselor
Michael J Heath
Counselor, LMHC, AAPC, MDiv
Verified Verified
Fayetteville, NY 13066  (Online Only)
Hi. Since 1978 I've help individuals and couples with communication,stress, depression, sex, affairs, pornography, PTSD. My comprehensive approach to counseling integrates the psychological and spiritual aspects of life in a way which not only treats painful symptoms but also heals the underlying emotional wounds. I believe that empathic listening without judging is the foundation of emotinal healing.Therapy is a process of gaining a wider perspective which reveals how past trauma are connected to present problems.Greater mindfulness reveals how old, problematic response patterns can be discarded and replaced by new and better ones.
Hi. Since 1978 I've help individuals and couples with communication,stress, depression, sex, affairs, pornography, PTSD. My comprehensive approach to counseling integrates the psychological and spiritual aspects of life in a way which not only treats painful symptoms but also heals the underlying emotional wounds. I believe that empathic listening without judging is the foundation of emotinal healing.Therapy is a process of gaining a wider perspective which reveals how past trauma are connected to present problems.Greater mindfulness reveals how old, problematic response patterns can be discarded and replaced by new and better ones.
(315) 565-6140 View (315) 565-6140
Photo of Rachael Lynn Teneyck, LCSW, Clinical Social Work/Therapist
Rachael Lynn Teneyck
Clinical Social Work/Therapist, LCSW
Verified Verified
Fayetteville, NY 13066
Not accepting new clients
I have a passion for working with individuals struggling with life changes and mental health. As a licensed clinical social worker, I have 25 years experience working as a therapist in various counseling, school, and mental health environments. I provide individual and family therapy to adolescents, young adults/college age, and adults in a supportive, safe, environment. My goal is to meet individuals where they are at currently and help each person to formulate a plan on where they would like to be.
I have a passion for working with individuals struggling with life changes and mental health. As a licensed clinical social worker, I have 25 years experience working as a therapist in various counseling, school, and mental health environments. I provide individual and family therapy to adolescents, young adults/college age, and adults in a supportive, safe, environment. My goal is to meet individuals where they are at currently and help each person to formulate a plan on where they would like to be.
(315) 398-5166 View (315) 398-5166
Photo of Marianne Sadek, LCSW, Clinical Social Work/Therapist
Marianne Sadek
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Fayetteville, NY 13066
Not accepting new clients
Now accepting new clients through "Unite For Her" only . . . Looking to restore joy and meaning to your life? You are at the right place! Life is full of challenges … challenges that could be transformed into plenty of opportunities for personal growth toward reaching one’s optimal potential. I am here to support you through this time. I am a psychotherapist with several years of experience in providing individual/family therapy to adolescents, adults and older adults. I specialize in trauma focused therapy, substance use, depression, anxiety/stress, sexual abuse, domestic violence, grief/loss, parenting and relationship concerns.
Now accepting new clients through "Unite For Her" only . . . Looking to restore joy and meaning to your life? You are at the right place! Life is full of challenges … challenges that could be transformed into plenty of opportunities for personal growth toward reaching one’s optimal potential. I am here to support you through this time. I am a psychotherapist with several years of experience in providing individual/family therapy to adolescents, adults and older adults. I specialize in trauma focused therapy, substance use, depression, anxiety/stress, sexual abuse, domestic violence, grief/loss, parenting and relationship concerns.
(315) 322-9084 View (315) 322-9084
Photo of Susan Hartman Brenizer, MA, LMFT, NY, Marriage & Family Therapist
Susan Hartman Brenizer
Marriage & Family Therapist, MA, LMFT, NY
Verified Verified
Fayetteville, NY 13066
Licensed Marriage and Family Therapist, Clinical Fellow, AAMFT with 40+ years experience. Special expertise in working with couples, and individual adults. Training in psychodynamic therapy, systems' and behavioral therapy. Extensive expertise: couples therapy, depression, grief, loss, trauma, abuse and affair recovery, and divorce recovery. Columnist for "Syracuse Post Standard" newspaper "Shrink Rap", 2007- 2014. Featured in PBS Documentary entitled "Pain Runs Deep: Relationship Violence". Interview on NPR, WCNY, and "Brides" Magazine, 2023 and 2024. Recently inducted into Marquis "Who's Who in America", March 2024.
Licensed Marriage and Family Therapist, Clinical Fellow, AAMFT with 40+ years experience. Special expertise in working with couples, and individual adults. Training in psychodynamic therapy, systems' and behavioral therapy. Extensive expertise: couples therapy, depression, grief, loss, trauma, abuse and affair recovery, and divorce recovery. Columnist for "Syracuse Post Standard" newspaper "Shrink Rap", 2007- 2014. Featured in PBS Documentary entitled "Pain Runs Deep: Relationship Violence". Interview on NPR, WCNY, and "Brides" Magazine, 2023 and 2024. Recently inducted into Marquis "Who's Who in America", March 2024.
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Photo of Tonja S Rector, MA, LMFT, Marriage & Family Therapist
Tonja S Rector
Marriage & Family Therapist, MA, LMFT
Verified Verified
Fayetteville, NY 13066
Offering in person and Telehealth appointments. Are there relationship issues in your life? Perhaps there's problems with your child, spouse, partner, family member or friend. My practice offers individual, family and couple therapy. I tailor treatment to meet the specific needs of each client. I believe in working with clients to establish a treatment focus most important in their lives. I work collaboratively with schools, physicians and other professionals as needed to address different areas of a client's life.
Offering in person and Telehealth appointments. Are there relationship issues in your life? Perhaps there's problems with your child, spouse, partner, family member or friend. My practice offers individual, family and couple therapy. I tailor treatment to meet the specific needs of each client. I believe in working with clients to establish a treatment focus most important in their lives. I work collaboratively with schools, physicians and other professionals as needed to address different areas of a client's life.
(315) 538-3298 View (315) 538-3298
Photo of Karly Locher, LCSW, Clinical Social Work/Therapist
Karly Locher
Clinical Social Work/Therapist, LCSW
Verified Verified
Fayetteville, NY 13066
Not accepting new clients
Life’s challenges can alter our perception of ourselves, others, and the world we live in. We can lose sight of our strengths and abilities and we often put others needs before our own. When we disconnect from our needs and desires, we in turn feel disconnected from ourselves and others. Through therapy, we can learn to reconnect to the parts of ourselves we have neglected and learn to prioritize our needs and wants. I aim to provide a warm and non-judgmental space that allows for growth as well as relief from the burdens you are carrying each day.
Life’s challenges can alter our perception of ourselves, others, and the world we live in. We can lose sight of our strengths and abilities and we often put others needs before our own. When we disconnect from our needs and desires, we in turn feel disconnected from ourselves and others. Through therapy, we can learn to reconnect to the parts of ourselves we have neglected and learn to prioritize our needs and wants. I aim to provide a warm and non-judgmental space that allows for growth as well as relief from the burdens you are carrying each day.
(680) 219-6223 View (680) 219-6223
Photo of Vanessa Watts, MA , LCSW, Clinical Social Work/Therapist
Vanessa Watts
Clinical Social Work/Therapist, MA , LCSW
Verified Verified
1 Endorsed
Fayetteville, NY 13066
“What are we here for, if not for each other” ~ Siddiq. As a global crisis changes life as we know it, we are in uncharted territory. Discomfort, vulnerability, fear and anger are normal responses to an abnormal situation. You may be feeling alienated, anxious, isolated, frustrated, depressed, and stressed. Individually and as a society we are grieving the loss of what was “normal” as we adjust to the oft-mentioned “new normal”, and we do not yet know what the future holds. You may be grieving the loss of face-to-face social connection, a sense of safety, financial security, or—even worse—the loss of loved ones. You are not alone.
“What are we here for, if not for each other” ~ Siddiq. As a global crisis changes life as we know it, we are in uncharted territory. Discomfort, vulnerability, fear and anger are normal responses to an abnormal situation. You may be feeling alienated, anxious, isolated, frustrated, depressed, and stressed. Individually and as a society we are grieving the loss of what was “normal” as we adjust to the oft-mentioned “new normal”, and we do not yet know what the future holds. You may be grieving the loss of face-to-face social connection, a sense of safety, financial security, or—even worse—the loss of loved ones. You are not alone.
(315) 509-1294 View (315) 509-1294
Photo of Ruth A Larson, MA, LMHC, Counselor
Ruth A Larson
Counselor, MA, LMHC
Verified Verified
Fayetteville, NY 13066  (Online Only)
Do you struggle feeling authentic? Sometimes it feels like we are wearing a mask in hopes of being accepted by the people in our lives. How much of your time do you spend masking? Do you worry that even a therapist may not understand you and your concerns? I want you to know that I am open, welcoming, affirming, Body Positive, Sex Positive, Polyamorous/Ethical Non-Monogamy Positive, and Kink/BDSM Positive! I believe in radical acceptance. I am a Queer Therapist and would like to help you take off your mask, embrace your true identity, and live life to the fullest! Life can be so much better!
Do you struggle feeling authentic? Sometimes it feels like we are wearing a mask in hopes of being accepted by the people in our lives. How much of your time do you spend masking? Do you worry that even a therapist may not understand you and your concerns? I want you to know that I am open, welcoming, affirming, Body Positive, Sex Positive, Polyamorous/Ethical Non-Monogamy Positive, and Kink/BDSM Positive! I believe in radical acceptance. I am a Queer Therapist and would like to help you take off your mask, embrace your true identity, and live life to the fullest! Life can be so much better!
(315) 859-6749 View (315) 859-6749
Photo of Patty McNulty, LCSW, Clinical Social Work/Therapist
Patty McNulty
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fayetteville, NY 13066  (Online Only)
Sometimes, as we go through stages of life, we reflect and wonder why there are repeating scenarios, why do we keep finding the same type of relationships and make the same mistakes, and how can we make changes when it feels like life is happening to us, not like we are doing the actual choosing? Finding who you are in the midst of your relationships can be difficult. My strengths as a therapist are my ease at building a therapeutic alliance, understanding feelings, helping you overcome and remove obstacles to progress, empowerment.
Sometimes, as we go through stages of life, we reflect and wonder why there are repeating scenarios, why do we keep finding the same type of relationships and make the same mistakes, and how can we make changes when it feels like life is happening to us, not like we are doing the actual choosing? Finding who you are in the midst of your relationships can be difficult. My strengths as a therapist are my ease at building a therapeutic alliance, understanding feelings, helping you overcome and remove obstacles to progress, empowerment.
(315) 669-8310 View (315) 669-8310
Photo of Derek G Baker - D.G. Baker LMHC, PLLC, LMHC, CASAC, MA, Counselor
D.G. Baker LMHC, PLLC
Counselor, LMHC, CASAC, MA
Verified Verified
1 Endorsed
Fayetteville, NY 13066
Hey! Welcome! Congratulations, you’ve already taken the first step; you’re here. Sometimes we just need to feel heard. Expression is life and we're here to hear you. For those with a history of therapy we offer a new and refreshing experience. For those new to the therapeutic experience, we provide an atmosphere of empathy and understanding as you begin your healing journey. Your goals are our goals and we're here to help.
Hey! Welcome! Congratulations, you’ve already taken the first step; you’re here. Sometimes we just need to feel heard. Expression is life and we're here to hear you. For those with a history of therapy we offer a new and refreshing experience. For those new to the therapeutic experience, we provide an atmosphere of empathy and understanding as you begin your healing journey. Your goals are our goals and we're here to help.
(315) 517-8726 View (315) 517-8726
Restoration Psychiatry
MD, MRCPSYC, MSc, FACL, ACSM
Verified Verified
2 Endorsed
Fayetteville, NY 13066  (Online Only)
We offer non-invasive Trans-Cranial Magnetic Stimulation (TMS), a state of the art treatment for depression, anxiety and OCD. We will work with your insurance company to get you authorized. You only need to focus on your restoration. At Upstate Professional Center (UPC), we proudly supports a rich collection of counselors and healers that includes psychiatrists, nurse practitioner, social workers, therapists, acupuncturist, physiologist, and massage therapist.
We offer non-invasive Trans-Cranial Magnetic Stimulation (TMS), a state of the art treatment for depression, anxiety and OCD. We will work with your insurance company to get you authorized. You only need to focus on your restoration. At Upstate Professional Center (UPC), we proudly supports a rich collection of counselors and healers that includes psychiatrists, nurse practitioner, social workers, therapists, acupuncturist, physiologist, and massage therapist.
(315) 544-3621 View (315) 544-3621
Photo of Donna H Farchione, MA, MS, LMFT, Marriage & Family Therapist
Donna H Farchione
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Fayetteville, NY 13066
You bring a unique set of circumstances to the healing process in therapy. I facilitate an individualized, collaborative process with you in an encouraging, supportive context. As an Internal Family Systems (IFS)-informed therapist, I will work with you from a strengths-based perspective, respecting your resourcefulness in your effort to heal emotional and psychological wounds and improve relationships, beginning with self-understanding.
You bring a unique set of circumstances to the healing process in therapy. I facilitate an individualized, collaborative process with you in an encouraging, supportive context. As an Internal Family Systems (IFS)-informed therapist, I will work with you from a strengths-based perspective, respecting your resourcefulness in your effort to heal emotional and psychological wounds and improve relationships, beginning with self-understanding.
(315) 400-4601 View (315) 400-4601
Photo of Niamh Doyle, PhD, BCBA-D, Psychologist
Niamh Doyle
Psychologist, PhD, BCBA-D
Verified Verified
Fayetteville, NY 13066
Are you a frustrated parent, feeling that you cannot connect with your child? Are you dealing with temper tantrums, defiance, aggression or anxiety? Are you concerned when you can't calm your child when they are anxious, scared or overwhelmed? Does it feel like getting your child ready to leave the house or go to bed is exhausting for the whole family? Does your child have a developmental diagnosis?
Are you a frustrated parent, feeling that you cannot connect with your child? Are you dealing with temper tantrums, defiance, aggression or anxiety? Are you concerned when you can't calm your child when they are anxious, scared or overwhelmed? Does it feel like getting your child ready to leave the house or go to bed is exhausting for the whole family? Does your child have a developmental diagnosis?
(315) 400-3116 View (315) 400-3116
Photo of Jane Fico, LCSW-R, Clinical Social Work/Therapist
Jane Fico
Clinical Social Work/Therapist, LCSW-R
Verified Verified
3 Endorsed
Fayetteville, NY 13066
As stressors arise throughout life, it helps to have guidance in developing a path that not only addresses the troubles you are experiencing, but also leads to a stronger sense of self and connection with others. We all want to feel happier and more effective in our lives. If you find yourself feeling overwhelmed in daily life, wanting to develop healthier relationships, or needing support in reaching your goals, you do not have to figure it out alone.
As stressors arise throughout life, it helps to have guidance in developing a path that not only addresses the troubles you are experiencing, but also leads to a stronger sense of self and connection with others. We all want to feel happier and more effective in our lives. If you find yourself feeling overwhelmed in daily life, wanting to develop healthier relationships, or needing support in reaching your goals, you do not have to figure it out alone.
(315) 847-3564 View (315) 847-3564
Photo of Edie Patterson Brown, MEd, LMHC, Counselor
Edie Patterson Brown
Counselor, MEd, LMHC
Verified Verified
1 Endorsed
Fayetteville, NY 13066
Choosing to begin therapy is a wise and wonderful step in the direction of healing wounds and belief systems which may be holding you back. Together, we will collaborate to help you unearth your true self and discover the most beneficial strategies and skills for you to actively pursue and practice living the life you desire. I am a Licensed Mental Health Counselor experienced in working with individuals, couples, and families. I specialize in relationships, life transitions, supporting business and helping professionals, trauma, anxiety, grief, sexuality, OCD, confidence building and spirituality.
Choosing to begin therapy is a wise and wonderful step in the direction of healing wounds and belief systems which may be holding you back. Together, we will collaborate to help you unearth your true self and discover the most beneficial strategies and skills for you to actively pursue and practice living the life you desire. I am a Licensed Mental Health Counselor experienced in working with individuals, couples, and families. I specialize in relationships, life transitions, supporting business and helping professionals, trauma, anxiety, grief, sexuality, OCD, confidence building and spirituality.
(315) 667-1769 View (315) 667-1769
Photo of Meghan Conway, LCSW, Clinical Social Work/Therapist
Meghan Conway
Clinical Social Work/Therapist, LCSW
Verified Verified
Fayetteville, NY 13066
Life can be difficult for a variety of reasons whether it's stress from school, friends, family or how we feel day to day. I'm passionate about helping you find the best version of yourself and helping you navigate through stressful moments.
Life can be difficult for a variety of reasons whether it's stress from school, friends, family or how we feel day to day. I'm passionate about helping you find the best version of yourself and helping you navigate through stressful moments.
(315) 501-0378 View (315) 501-0378
Photo of Katie McBeth, LCSW-R, CASAC, Clinical Social Work/Therapist
Katie McBeth
Clinical Social Work/Therapist, LCSW-R, CASAC
Verified Verified
1 Endorsed
Fayetteville, NY 13066
I am currently accepting new clients for both in-person and telehealth therapy. I understand how difficult it can be for some to ask for help. Whether you're considering entering therapy for the first time, or have prior experience, the first priority is on developing a sense of safety in the therapy session. Once a trusting connection is developed, I allow the client to identify their own goals. I believe therapy is about change, but the type of change we work toward and the pace with which we work, is determined by the client. I provide support and guidance in this process.
I am currently accepting new clients for both in-person and telehealth therapy. I understand how difficult it can be for some to ask for help. Whether you're considering entering therapy for the first time, or have prior experience, the first priority is on developing a sense of safety in the therapy session. Once a trusting connection is developed, I allow the client to identify their own goals. I believe therapy is about change, but the type of change we work toward and the pace with which we work, is determined by the client. I provide support and guidance in this process.
(680) 201-5612 View (680) 201-5612
Photo of Kelly Lynn Price, LMHC, Counselor
Kelly Lynn Price
Counselor, LMHC
Verified Verified
1 Endorsed
Fayetteville, NY 13066  (Online Only)
I am a Licensed Mental Health counselor who specializes in working with trauma and eating disorders . Trauma leaves a living legacy that can stay with you long after the trauma is over and I can help you live a life free from that legacy. I do so utilizing a parts model approach to therapy called Trauma Informed Stabilization in combination with EMDR . I also have a specialty of working with eating disorders with a health at every size approach. We work to understand the disordered eating pattern, develop tools and resources to target the symptoms of the. disorder and get to the core issue behind. I work with adults of all ages.
I am a Licensed Mental Health counselor who specializes in working with trauma and eating disorders . Trauma leaves a living legacy that can stay with you long after the trauma is over and I can help you live a life free from that legacy. I do so utilizing a parts model approach to therapy called Trauma Informed Stabilization in combination with EMDR . I also have a specialty of working with eating disorders with a health at every size approach. We work to understand the disordered eating pattern, develop tools and resources to target the symptoms of the. disorder and get to the core issue behind. I work with adults of all ages.
(315) 595-5183 View (315) 595-5183
Photo of Jacqueline Weiner, LMFT, Marriage & Family Therapist
Jacqueline Weiner
Marriage & Family Therapist, LMFT
Verified Verified
Fayetteville, NY 13066  (Online Only)
Not accepting new clients
I am not accepting new clients at this time (updated 10/3). I am a marriage and family therapist that believes therapy is something that happens with you, not to you. I am licensed to meet with clients in New York, Massachusetts, Florida and New Hampshire. My style is one that is collaborative, transparent, patient, compassionate, insight oriented, emotionally focused and strength-based. I have experience working with all ages but have focused the majority of my practice on working with adult professionals, college students, couples, and parents.
I am not accepting new clients at this time (updated 10/3). I am a marriage and family therapist that believes therapy is something that happens with you, not to you. I am licensed to meet with clients in New York, Massachusetts, Florida and New Hampshire. My style is one that is collaborative, transparent, patient, compassionate, insight oriented, emotionally focused and strength-based. I have experience working with all ages but have focused the majority of my practice on working with adult professionals, college students, couples, and parents.
(315) 949-0451 View (315) 949-0451
1

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How does your Therapist compare?

Number of Therapists in Fayetteville, NY

100+

Average cost per session

$150

Therapists in Fayetteville, NY who prioritize treating:

97% Anxiety
85% Self Esteem
84% Relationship Issues
84% Depression
84% Coping Skills
77% Stress
69% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

63% Aetna
47% UnitedHealthcare UHC | UBH
44% Cigna and Evernorth

How Therapists in Fayetteville, NY see their clients

73% In Person and Online
27% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Fayetteville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.