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Photo of Cary Fosback, LMHC, Counselor
Cary Fosback
Counselor, LMHC
Photo of Cary Fosback, LMHC, Counselor

Cary Fosback

Counselor, LMHC (he, him)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Troy, NY 12182
(518) 900-1178
Let's Connect (518) 900-1178
Photo of Cary Fosback, LMHC, Counselor
As a psychotherapist and certified trauma professional, I have found meaning in helping people who are lost, disconnected, or overwhelmed. I have a history of success treating people suffering from trauma, depression, and anxiety. If you are trapped self-medicating or you are stuck in avoidant patterns, I will help you find hope, feel more grounded, and become more connected to yourself so that you can get back to what really matters. If these things sound important to you, I believe that I can be the person to help you pivot to a fulfilling life direction.
I utilize a person-centered approach, applying tools from a number of mindfulness-based therapies. I believe that treatment is most effective when it helps people to move through difficult emotions, encourages them to engage with what works, and focuses on personal growth rather than pathology.
If you are curious about whether or not there could be more to therapy than open ended questions, or if you're intrigued by an approach focused on building a life you want, I invite you to reach out and talk to me. Book with me now by clicking on my website!
Call or Cary Fosback now for a free 15 minute consultation - (518) 900-1178

My Practice at a Glance

Available online only

Troy, NY 12182

(518) 900-1178

New York, NY 10013

Currently I will be providing online-only psychotherapy services on Mondays. I am looking to expand my psychotherapy services soon!
I specialize in Trauma and PTSD, Depression and Anxiety 
$120 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (518) 900-1178
Photo of Cary Fosback, LMHC, Counselor

My Practice at a Glance

Available online only

Troy, NY 12182

(518) 900-1178

New York, NY 10013

Currently I will be providing online-only psychotherapy services on Mondays. I am looking to expand my psychotherapy services soon!
I specialize in Trauma and PTSD, Depression and Anxiety 
$120 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $120
  • Pay by American Express, Discover, Mastercard, Venmo, Visa

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • Cigna and Evernorth
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
"
I am working primarily through Headway for insurance and offer a private pay rate for clients who are currently uninsured. Please reach out to me if you have any questions about my rates.
Call or for a free 15 minute consultation now - (518) 900-1178
Photo of Cary Fosback, LMHC, Counselor
Cary Fosback
Counselor, LMHC
"
I am working primarily through Headway for insurance and offer a private pay rate for clients who are currently uninsured. Please reach out to me if you have any questions about my rates.
Call or for a free 15 minute consultation now - (518) 900-1178
Photo of Cary Fosback, LMHC, Counselor
Cary Fosback
Counselor, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 009799 Cary Fosback
  • In Practice for 8 Years
  • Certificate from Certified Clinical Trauma Professional (Evergreen Certifications) 617973 / 2024
  • Attended University at Albany, SUNY, MS in Mental Health Counseling, Graduated 2016
"
I have nearly a decade of therapy experience and have worked primarily with people who have complex, persistent issues. My experience is mostly informed by direct client contact and supervision; however, I do have additional training in ACT, substance use treatment, mood disorders, and trauma.
Call or for a free 15 minute consultation now - (518) 900-1178
Photo of Cary Fosback, LMHC, Counselor
Cary Fosback
Counselor, LMHC
"
I have nearly a decade of therapy experience and have worked primarily with people who have complex, persistent issues. My experience is mostly informed by direct client contact and supervision; however, I do have additional training in ACT, substance use treatment, mood disorders, and trauma.
Call or for a free 15 minute consultation now - (518) 900-1178
Photo of Cary Fosback, LMHC, Counselor
Cary Fosback
Counselor, LMHC

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Depression
  • Anxiety

Expertise

  • Addiction
  • Alcohol Use
  • Chronic Relapse
  • Drug Abuse
  • Emotional Disturbance
  • Grief
  • Mood Disorders
"
I work with clients who are struggling with depression, anxiety, or trauma related to their history and present. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
Call or for a free 15 minute consultation now - (518) 900-1178
Photo of Cary Fosback, LMHC, Counselor
Cary Fosback
Counselor, LMHC
"
I work with clients who are struggling with depression, anxiety, or trauma related to their history and present. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
Call or for a free 15 minute consultation now - (518) 900-1178
Photo of Cary Fosback, LMHC, Counselor
Cary Fosback
Counselor, LMHC

Endorsement

Kendra Dzingle
Kendra Dzingle
Clinical Social Work/Therapist, LCSW
Cary takes an acceptance and commitment approach to engaging with clients and finding out where clients are starting from. Cary provides a safe and calm environment for individuals to share their experiences and build skills towards forward movement.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • Mindfulness-Based (MBCT)
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I most often approach therapy from a strength based style. I help clients to increase their psychological flexibility using a number of methods from a variety of mindfulness based cognitive approaches. During therapy I'll help you to get present, open up, and engage with your values in new, fulfilling ways.
Call or for a free 15 minute consultation now - (518) 900-1178
Photo of Cary Fosback, LMHC, Counselor
Cary Fosback
Counselor, LMHC
"
I most often approach therapy from a strength based style. I help clients to increase their psychological flexibility using a number of methods from a variety of mindfulness based cognitive approaches. During therapy I'll help you to get present, open up, and engage with your values in new, fulfilling ways.
Call or for a free 15 minute consultation now - (518) 900-1178
Photo of Cary Fosback, LMHC, Counselor
Cary Fosback
Counselor, LMHC

Location

Primary Location

Troy, NY 12182

(518) 900-1178

Email me

My website

Additional Location

New York, NY 10013

(518) 900-1178

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Currently I will be providing online-only psychotherapy services on Mondays. I am looking to expand my psychotherapy services soon!
Call for a free consultation now - (518) 900-1178
Photo of Cary Fosback, LMHC, Counselor
Cary Fosback
Counselor, LMHC
"
Currently I will be providing online-only psychotherapy services on Mondays. I am looking to expand my psychotherapy services soon!
Call for a free consultation now - (518) 900-1178
Photo of Cary Fosback, LMHC, Counselor
Cary Fosback
Counselor, LMHC