Therapists in Pasadena, CA

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Photo of Hannah Rodriguez - Hannah Rodriguez - NOCD, MA, LPCC, LPC, NCC
Hannah Rodriguez - NOCD
Licensed Professional Clinical Counselor, MA, LPCC, LPC, NCC
Verified Verified
Pasadena, CA 91105  (Online Only)
As a very person-centered therapist, I provide a safe and non-judgmental space where you can bring anything to the table and know you'll be met with kindness, compassion, and empathy. I'm here to support you, no matter what. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it. We have received training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD, you’ll either work with me or be paired with one of my colleagues, based on your preferences.
As a very person-centered therapist, I provide a safe and non-judgmental space where you can bring anything to the table and know you'll be met with kindness, compassion, and empathy. I'm here to support you, no matter what. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it. We have received training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD, you’ll either work with me or be paired with one of my colleagues, based on your preferences.
(323) 879-8473 View (323) 879-8473
Photo of William Whitney, MSt, MFT, Marriage & Family Therapist
William Whitney
Marriage & Family Therapist, MSt, MFT
Verified Verified
3 Endorsed
Pasadena, CA 91101
Asking for help is not always easy. Whether you are trying to navigate a difficult relationship, deepen an existing one, or if you find yourself in a place where you feel "stuck", we can work to equip you with tools to help your particular situation. The majority of my clients say therapy helped them increase their self-awareness and communication skills, reduce stress, have less anxiety, and have an increased ability to deal emotions. I specialize in work with individuals and couples around anxiety, depression, and relationship issues. I also specialize in group therapy and currently have openings my Thursday evening group at 6pm.
Asking for help is not always easy. Whether you are trying to navigate a difficult relationship, deepen an existing one, or if you find yourself in a place where you feel "stuck", we can work to equip you with tools to help your particular situation. The majority of my clients say therapy helped them increase their self-awareness and communication skills, reduce stress, have less anxiety, and have an increased ability to deal emotions. I specialize in work with individuals and couples around anxiety, depression, and relationship issues. I also specialize in group therapy and currently have openings my Thursday evening group at 6pm.
(626) 465-3145 View (626) 465-3145
Photo of Dr. Wendy Raskey, PhD, Psychologist
Dr. Wendy Raskey
Psychologist, PhD
Verified Verified
Pasadena, CA 91101  (Online Only)
Hi! With the many years that I have worked with people struggling emotionally, and sometimes physically, I found that an approach that is creative, direct, and that focuses on body and mind is most healing. While working towards your healing, the developing therapeutic relationship between us provides a connection that brings deeper growth towards your health.
Hi! With the many years that I have worked with people struggling emotionally, and sometimes physically, I found that an approach that is creative, direct, and that focuses on body and mind is most healing. While working towards your healing, the developing therapeutic relationship between us provides a connection that brings deeper growth towards your health.
(626) 669-1534 View (626) 669-1534
Photo of Joanna Cheng | Licensed Educational Psychologist, PPS, MEd, LEP
Joanna Cheng | Licensed Educational Psychologist
PPS, MEd, LEP
Verified Verified
Pasadena, CA 91107
Joanna has over 20 years of professional experience as a school psychologist and most currently as a licensed educational psychologist providing in-depth psychological, educational, socio-emotional, and behavioral support to children, adolescents, adults, families, educators, professionals, and para-professionals in both the public and private sectors. Since 2001, she has served as a district psychologist across Los Angeles and Orange County providing detailed, comprehensive assessments & evaluations, trainings, consultation, and counseling for individuals and groups. Joanna is bilingual and converses in English & Mandarin Chinese.
Joanna has over 20 years of professional experience as a school psychologist and most currently as a licensed educational psychologist providing in-depth psychological, educational, socio-emotional, and behavioral support to children, adolescents, adults, families, educators, professionals, and para-professionals in both the public and private sectors. Since 2001, she has served as a district psychologist across Los Angeles and Orange County providing detailed, comprehensive assessments & evaluations, trainings, consultation, and counseling for individuals and groups. Joanna is bilingual and converses in English & Mandarin Chinese.
(626) 322-2744 View (626) 322-2744
Photo of Tim Eby-McKenzie, MA, LMFT, Marriage & Family Therapist
Tim Eby-McKenzie
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91101
Living with the impact of traumatic experiences can be a terribly painful journey. I have specialized over the past 30 years in helping people to overcome the pain that lingers in the form of depression, anxiety, troubled relationships, acute stress and post-traumatic stress. One thing I know is that there is hope for a vibrant future and healthy relationships in healing of trauma.
Living with the impact of traumatic experiences can be a terribly painful journey. I have specialized over the past 30 years in helping people to overcome the pain that lingers in the form of depression, anxiety, troubled relationships, acute stress and post-traumatic stress. One thing I know is that there is hope for a vibrant future and healthy relationships in healing of trauma.
(626) 714-2716 View (626) 714-2716
Photo of Elaine Gaston, MA, LMFT, MBA, Marriage & Family Therapist
Elaine Gaston
Marriage & Family Therapist, MA, LMFT, MBA
Verified Verified
1 Endorsed
Pasadena, CA 91106  (Online Only)
I am a warm, collaborative Telehealth therapist and I utilize EMDR Therapy to help my clients achieve their goals of reducing the physical and emotional burdens associated with traumatic life experiences and their present day triggers. EMDR Therapy (Eye Movement Desensitization and Reprocessing) is effective in providing relief from trauma-related symptoms. I specialize in treating PTSD, trauma related symptoms, and other anxiety-related issues. In our online sessions together, I curate and utilize a highly personalized set of EMDR tools tailored to each client.
I am a warm, collaborative Telehealth therapist and I utilize EMDR Therapy to help my clients achieve their goals of reducing the physical and emotional burdens associated with traumatic life experiences and their present day triggers. EMDR Therapy (Eye Movement Desensitization and Reprocessing) is effective in providing relief from trauma-related symptoms. I specialize in treating PTSD, trauma related symptoms, and other anxiety-related issues. In our online sessions together, I curate and utilize a highly personalized set of EMDR tools tailored to each client.
(626) 551-4239 View (626) 551-4239
Photo of Ruth Fong, MA, MS, LMFT, Marriage & Family Therapist
Ruth Fong
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Pasadena, CA 91103
I am passionate about helping women to truly thrive and find meaning in life. Being a woman is hard and often comes with many expectations. There’s pressure to have a successful career and healthy relationships, to be a good mom, to look put together, to be physically/emotionally healthy... Many of the women I work with find themselves feeling stressed and overwhelmed to the point that their physical and mental health may suffer. Maybe this sounds like you. You want to look inward, find healing and regain a sense of control. You want to develop tools to manage your mental load and move out of survival mode. You want to hope again.
I am passionate about helping women to truly thrive and find meaning in life. Being a woman is hard and often comes with many expectations. There’s pressure to have a successful career and healthy relationships, to be a good mom, to look put together, to be physically/emotionally healthy... Many of the women I work with find themselves feeling stressed and overwhelmed to the point that their physical and mental health may suffer. Maybe this sounds like you. You want to look inward, find healing and regain a sense of control. You want to develop tools to manage your mental load and move out of survival mode. You want to hope again.
(626) 784-4486 View (626) 784-4486
Photo of Rebecca Gonzalez - Rebecca Gonzalez - NOCD, LMFT, Marriage & Family Therapist
Rebecca Gonzalez - NOCD
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91105  (Online Only)
As a therapist, I bring a lot of empathy, compassion, and understanding. I'm not just a stoic face. I originally worked in schools as a behavioral interventionist, working with what were often called the "rowdy kids" in the class. Doing interventions with them and seeing their progress was incredibly rewarding and motivated me to transition to a therapist. Today, I help people understand their challenges, find ways to manage them, use coping tools, and educate their family or loved ones to better understand what they're going through. At NOCD, my team and I specialize in providing evidence-based treatment for OCD.
As a therapist, I bring a lot of empathy, compassion, and understanding. I'm not just a stoic face. I originally worked in schools as a behavioral interventionist, working with what were often called the "rowdy kids" in the class. Doing interventions with them and seeing their progress was incredibly rewarding and motivated me to transition to a therapist. Today, I help people understand their challenges, find ways to manage them, use coping tools, and educate their family or loved ones to better understand what they're going through. At NOCD, my team and I specialize in providing evidence-based treatment for OCD.
(323) 521-5949 View (323) 521-5949
Photo of Elena White, MA, LMFT, Marriage & Family Therapist
Elena White
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Pasadena, CA 91106
Are you feeling isolated, or having difficulty connecting with others around you in a way that feels fulfilling and genuine? You may also feel like you're too much or not enough, and seek self-acceptance and freedom from judgement. You may also be an out-of-the-box thinker or a creative person who is struggling to feel accepted, loved, or trying to find your voice, your place, or your people in the world. You may be rethinking who and what you want in your life, including your family of origin. I can help you sort through what feels important to you.
Are you feeling isolated, or having difficulty connecting with others around you in a way that feels fulfilling and genuine? You may also feel like you're too much or not enough, and seek self-acceptance and freedom from judgement. You may also be an out-of-the-box thinker or a creative person who is struggling to feel accepted, loved, or trying to find your voice, your place, or your people in the world. You may be rethinking who and what you want in your life, including your family of origin. I can help you sort through what feels important to you.
(510) 800-9768 View (510) 800-9768
Photo of Lyla Connolly, MA, APCC, Pre-Licensed Professional
Lyla Connolly
Pre-Licensed Professional, MA, APCC
Verified Verified
2 Endorsed
Pasadena, CA 91105  (Online Only)
You are driven and ambitious, but lately you have been feeling anxious and disconnected from yourself and your relationships. On the outside, it seems like you have it all together. You excel in your professional and/or academic life, and people perceive you as responsible and hard working. But, on the inside, you feel anxious and on high-alert, searching for what could go wrong. You feel as though your worthiness depends upon your productivity. You’re doing so much, but you feel empty and misaligned. Maybe you even notice anxiety showing up in your romantic life. You crave intimacy and connection, but don't know how to get there.
You are driven and ambitious, but lately you have been feeling anxious and disconnected from yourself and your relationships. On the outside, it seems like you have it all together. You excel in your professional and/or academic life, and people perceive you as responsible and hard working. But, on the inside, you feel anxious and on high-alert, searching for what could go wrong. You feel as though your worthiness depends upon your productivity. You’re doing so much, but you feel empty and misaligned. Maybe you even notice anxiety showing up in your romantic life. You crave intimacy and connection, but don't know how to get there.
(323) 990-6469 View (323) 990-6469
Photo of Sandra Zuazo, PsyD, Psychologist
Sandra Zuazo
Psychologist, PsyD
Verified Verified
Pasadena, CA 91105
Dr. Zuazo believes safety, compassion, and understanding are the cornerstones of a strong therapeutic relationship. These qualities are essential before the healing process can begin. In the therapeutic space, a client’s multifaceted identity is honored and explored to understand how it intertwines with their environment. Dr. Zuazo utilizes an integrative and collaborative approach. Drawing from multiple modalities including CBT, DBT, ACT, and more, the journey is tailored to the client’s unique emotional needs. While healing is not easy, you’re not alone in the process.
Dr. Zuazo believes safety, compassion, and understanding are the cornerstones of a strong therapeutic relationship. These qualities are essential before the healing process can begin. In the therapeutic space, a client’s multifaceted identity is honored and explored to understand how it intertwines with their environment. Dr. Zuazo utilizes an integrative and collaborative approach. Drawing from multiple modalities including CBT, DBT, ACT, and more, the journey is tailored to the client’s unique emotional needs. While healing is not easy, you’re not alone in the process.
(323) 274-1730 View (323) 274-1730
Photo of Anthea Tjoa, PsyD, MAICS, MAT, Psychologist
Anthea Tjoa
Psychologist, PsyD, MAICS, MAT
Verified Verified
1 Endorsed
Pasadena, CA 91105  (Online Only)
I am passionate about working with clients who are experiencing the emotional, psychological, and relational difficulties that come from processing their intersecting identities, sense of self, and relational contexts. My specialties are depression, grief, and trauma (e.g., relational abuse or religious abuse) that can stem from those complex dynamics.
I am passionate about working with clients who are experiencing the emotional, psychological, and relational difficulties that come from processing their intersecting identities, sense of self, and relational contexts. My specialties are depression, grief, and trauma (e.g., relational abuse or religious abuse) that can stem from those complex dynamics.
(323) 900-5266 View (323) 900-5266
Photo of Nicolaus Garcia, MSW, LCSW, CYT-200, Clinical Social Work/Therapist
Nicolaus Garcia
Clinical Social Work/Therapist, MSW, LCSW, CYT-200
Verified Verified
Pasadena, CA 91101
My work focuses on LGBTQ+ and BIPOC issues relating to anxiety and depression, with an emphasis on relationships and sex. Common topics include relationship anxiety and ambivalence, Obsessive-Compulsive Disorder (OCD), hook-up culture, non-monogamy, kink, infidelity, and problematic sex and porn use. I am a professional member of the American Association of Sexuality Educators, Counselors and Therapists (AASECT) as well as the International OCD Foundation (IOCDF).
My work focuses on LGBTQ+ and BIPOC issues relating to anxiety and depression, with an emphasis on relationships and sex. Common topics include relationship anxiety and ambivalence, Obsessive-Compulsive Disorder (OCD), hook-up culture, non-monogamy, kink, infidelity, and problematic sex and porn use. I am a professional member of the American Association of Sexuality Educators, Counselors and Therapists (AASECT) as well as the International OCD Foundation (IOCDF).
(805) 322-7597 View (805) 322-7597
Photo of Angela Zhang, LPCC
Angela Zhang
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Pasadena, CA 91101
Angela Zhang, LPCC, is a dedicated therapist specializing in supporting individuals through the challenges of depression, anxiety, stress management, and life transitions. With years of experience in the field, Angela has honed her skills in various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Solution-Oriented Therapy, Motivational Interviewing, and Positive Psychology. These approaches allow her to provide personalized and effective support tailored to each client's unique needs and goals. Central to Angela's practice is her belief in the power of the therapeutic relationship.
Angela Zhang, LPCC, is a dedicated therapist specializing in supporting individuals through the challenges of depression, anxiety, stress management, and life transitions. With years of experience in the field, Angela has honed her skills in various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Solution-Oriented Therapy, Motivational Interviewing, and Positive Psychology. These approaches allow her to provide personalized and effective support tailored to each client's unique needs and goals. Central to Angela's practice is her belief in the power of the therapeutic relationship.
(626) 681-3259 View (626) 681-3259
Photo of Nancy R. Robles, EdD, LMFT, Marriage & Family Therapist
Nancy R. Robles
Marriage & Family Therapist, EdD, LMFT
Verified Verified
Pasadena, CA 91101  (Online Only)
Not accepting new clients
Greetings! I am Dr. Nancy Robles, and I 'm excited to connect with you. With over 25 years of experience as a bilingual and bicultural licensed Marriage and Family Therapist, I've had the privilege of supporting individuals of all ages through life's ups and downs. Life's a journey filled with ever-changing environments and relationships that shape our experiences. I am dedicated to supporting individuals with stress, anxiety, depression, life changes and personal growth. Together let's explore how to navigate these transitions with grace and resilience, finding the harmony that brings balance and fulfillment to our lives.
Greetings! I am Dr. Nancy Robles, and I 'm excited to connect with you. With over 25 years of experience as a bilingual and bicultural licensed Marriage and Family Therapist, I've had the privilege of supporting individuals of all ages through life's ups and downs. Life's a journey filled with ever-changing environments and relationships that shape our experiences. I am dedicated to supporting individuals with stress, anxiety, depression, life changes and personal growth. Together let's explore how to navigate these transitions with grace and resilience, finding the harmony that brings balance and fulfillment to our lives.
(626) 790-1205 View (626) 790-1205
Photo of Aimee Ford, MA, AMFT, CCTP-I, Marriage & Family Therapist Associate
Aimee Ford
Marriage & Family Therapist Associate, MA, AMFT, CCTP-I
Verified Verified
6 Endorsed
Pasadena, CA 91101
Trauma has an undeniable effect on people’s lives that can shape core beliefs about self, relationships, and the safety of the world. I use Eye Movement Desensitization and Reprocessing (EMDR) and IFS combined with other trauma-informed practices to provide a safe, judgment-free therapeutic environment. I use an integrative approach to therapy, drawing from multiple modalities to provide a holistic, individualized, and comprehensive treatment plan that identifies and addresses your therapeutic goals. I work with individuals, couples and adolescents as well as offer group therapy.
Trauma has an undeniable effect on people’s lives that can shape core beliefs about self, relationships, and the safety of the world. I use Eye Movement Desensitization and Reprocessing (EMDR) and IFS combined with other trauma-informed practices to provide a safe, judgment-free therapeutic environment. I use an integrative approach to therapy, drawing from multiple modalities to provide a holistic, individualized, and comprehensive treatment plan that identifies and addresses your therapeutic goals. I work with individuals, couples and adolescents as well as offer group therapy.
(323) 776-3556 View (323) 776-3556
Photo of Gary Vidor, PhD, Psychologist
Gary Vidor
Psychologist, PhD
Verified Verified
Pasadena, CA 91106
I have been a psychologist more than 25 years. This has given me an opportunity to develop a style that optimizes my skills and experience; to give you what you want or need to achieve personal satisfaction. My methodology is cognitive behavioral therapy (CBT) and humanistic psychotherapy. It is important to me to understand your concerns without preconceived notions. Some tools I find helpful in this regard are knowledge, experience, intuition, patience, and caring.
I have been a psychologist more than 25 years. This has given me an opportunity to develop a style that optimizes my skills and experience; to give you what you want or need to achieve personal satisfaction. My methodology is cognitive behavioral therapy (CBT) and humanistic psychotherapy. It is important to me to understand your concerns without preconceived notions. Some tools I find helpful in this regard are knowledge, experience, intuition, patience, and caring.
(818) 465-5603 View (818) 465-5603
Photo of Betsy J Harris, LCSW, Clinical Social Work/Therapist
Betsy J Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91101  (Online Only)
I specialize in trauma and PTSD, using EMDR and IFS. I'm licensed in California, Tennessee, Oregon, and Colorado. I have helped clients improve self esteem, anxiety levels, depression, relational issues, phobias, lack of a sense of life direction, sleep, greater self awareness, anger issues, and more. Through teaching skills such as noticing and being with sensations, feelings, and thoughts, clients can access deeper parts of themselves. Clients get to the root of the issue, look at things in new ways, and heal the trauma that is stored in the body (by feeling it safety, with my guidance and training) rather than avoiding it.
I specialize in trauma and PTSD, using EMDR and IFS. I'm licensed in California, Tennessee, Oregon, and Colorado. I have helped clients improve self esteem, anxiety levels, depression, relational issues, phobias, lack of a sense of life direction, sleep, greater self awareness, anger issues, and more. Through teaching skills such as noticing and being with sensations, feelings, and thoughts, clients can access deeper parts of themselves. Clients get to the root of the issue, look at things in new ways, and heal the trauma that is stored in the body (by feeling it safety, with my guidance and training) rather than avoiding it.
(626) 788-8746 View (626) 788-8746
Photo of Thomas Blake, MA, LMFT, Marriage & Family Therapist
Thomas Blake
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91106
Thomas Blake (he/him/his) is a licensed marriage and family therapist working with adolescents and adults of all ages. Thomas is trained in EMDR (Eye Movement Desensitization Reprocessing) and somatic based therapy which he integrates into his process as a psychotherapist practicing through a Humanistic-Existential lens. In addition to his work in private practice, Thomas received his clinical training from The LGBTQ Center in Orange County, California and currently provides professional consultation at The Trevor Project, a national suicide prevention service supporting LGBTQ+ youth ages 13 to 24 years old.
Thomas Blake (he/him/his) is a licensed marriage and family therapist working with adolescents and adults of all ages. Thomas is trained in EMDR (Eye Movement Desensitization Reprocessing) and somatic based therapy which he integrates into his process as a psychotherapist practicing through a Humanistic-Existential lens. In addition to his work in private practice, Thomas received his clinical training from The LGBTQ Center in Orange County, California and currently provides professional consultation at The Trevor Project, a national suicide prevention service supporting LGBTQ+ youth ages 13 to 24 years old.
(323) 379-1269 View (323) 379-1269
Photo of Carley Mirvis, MA, LMFT, Marriage & Family Therapist
Carley Mirvis
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Pasadena, CA 91101
​I work to ensure all of my clients develop insights, overcome obstacles, and uncover the version of themselves they seek to find. I understand that in the face of challenges, this becomes an incredibly daunting task. I offer a non-judgmental and compassionate space for clients to feel heard and understood. I work with teens and adults dealing with anxiety, depression, OCD, relationship issues, divorce, and life transitions. I consider myself an eclectic therapist and focus on tailoring treatment to my individual client's needs.
​I work to ensure all of my clients develop insights, overcome obstacles, and uncover the version of themselves they seek to find. I understand that in the face of challenges, this becomes an incredibly daunting task. I offer a non-judgmental and compassionate space for clients to feel heard and understood. I work with teens and adults dealing with anxiety, depression, OCD, relationship issues, divorce, and life transitions. I consider myself an eclectic therapist and focus on tailoring treatment to my individual client's needs.
(323) 576-7177 View (323) 576-7177
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How does your Therapist compare?

Number of Therapists in Pasadena, CA

2,000+

Average cost per session

$176

Therapists in Pasadena, CA who prioritize treating:

91% Anxiety
87% Depression
78% Relationship Issues
70% Self Esteem
67% Trauma and PTSD
64% Stress
63% Grief

Average years in practice

10 Years

Top 3 insurances accepted

74% Aetna
61% Cigna and Evernorth
49% UnitedHealthcare UHC | UBH

How Therapists in Pasadena, CA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.