Therapuetic Yoga and Meditation Practice Group
This is an experiential group utilizing the teachings of yoga, meditation and mindfulness. This group is specifically designed to promote mental health, well-being and self awareness. Yoga therapy is a mind-body practice that focuses on physical, emotional and mental health. This practice group uses movement, mindfulness, meditation, relaxation and breathing exercises to help with relaxation, relieving stress, and managing any underlying conditions or symptoms including but not limited to depression, anxiety, grief/loss, trauma, chronic illness or pain, sleep difficulties, and more. This group is lead by a certified yoga, mindfulness, and meditation teacher. Open to all.
Group Details
Location
Heart and Healing Therapy
Milwaukie, OR 97222
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Group Meets
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My Other Groups
Mindfulness and Self Compassion Therapy Group
A mindfulness process group offers a safe and supportive environment to learn and build skills around being present, learning to trust and feel supported by others, and identifying and overcoming some of the roadblocks that keep us away from living the lives we want to live. Sessions include a combination of mindfulness teachings, practice and discussion/sharing. Teachings are shared from fields of psychology, social justice, mindfulness, yoga philosophy and neurobiology. This group is lead by a certified yoga, mindfulness, and meditation teacher and mentor. Open to all.
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Secondary Trauma Group: From Trauma to Resilience
Charles Figley (1993) defined secondary trauma as “…the natural consequent behaviors and emotions resulting from knowing about a traumatizing event experienced by another - and the stress resulting from helping or wanting to help a traumatized or suffering person.” Individuals in helping professions are very likely to experience secondary trauma at some point in their careers. Helping professionals can include social workers, counselors, therapists, psychologists, educators, health/alternative care providers, etc. This group provides a space through yoga, mindfulness and meditation for helping professionals to transform trauma to resilience and is lead by a professional who themselves have experienced secondary trauma.