Therapists in Ann Arbor, MI
![Photo of Jatera Maing - Arukah Wellness Journey LLC, MSW, LCSW, CTP-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45be29e6-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Arukah Wellness Journey LLC
Clinical Social Work/Therapist, MSW, LCSW, CTP-C
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
Not accepting new clients
Greetings! My name is Jatera and I am a Licensed Clinical Therapist specializing in Trauma Focused Care for Adults. I graduated in 2011 from Eastern Michigan University with my MSW degree in Family & Children Services. I also have been trained as a Certified Clinical Trauma Specialist by the National Institute for Trauma and Loss. I have 15 plus years of clinical and case management experience across a variety of settings and age groups. I use a blend of evidence-based programs and practices including EMDR, CBT, Exposure, Cognitive Processing, DBT, ACT, Imagery Rehearsal, MI, Solution-Focused
Greetings! My name is Jatera and I am a Licensed Clinical Therapist specializing in Trauma Focused Care for Adults. I graduated in 2011 from Eastern Michigan University with my MSW degree in Family & Children Services. I also have been trained as a Certified Clinical Trauma Specialist by the National Institute for Trauma and Loss. I have 15 plus years of clinical and case management experience across a variety of settings and age groups. I use a blend of evidence-based programs and practices including EMDR, CBT, Exposure, Cognitive Processing, DBT, ACT, Imagery Rehearsal, MI, Solution-Focused
![Photo of Amanda McClellan, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/362503f6-8892-44bd-a2e7-6579e3a1903d/2/320x400.jpeg)
Amanda McClellan
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
7 Endorsed
Ann Arbor, MI 48103 (Online Only)
Feeling like your motherhood experience is way more hot mess than hashtag blessed? Wrestling with guilt because you’re too overwhelmed to “enjoy every moment” (which is garbage advice, by the way)? Up late at night wondering if your parenting is setting up a steady income stream for your kid’s future therapist? If you’re looking for a break from the worry, longing to enjoy being a mom more, and wanting to feel confident and relaxed: you’re in the right place, friend. I'm Amanda, and I specialize in helping moms who are struggling with anxiety stop being at the mercy of their thoughts.
Feeling like your motherhood experience is way more hot mess than hashtag blessed? Wrestling with guilt because you’re too overwhelmed to “enjoy every moment” (which is garbage advice, by the way)? Up late at night wondering if your parenting is setting up a steady income stream for your kid’s future therapist? If you’re looking for a break from the worry, longing to enjoy being a mom more, and wanting to feel confident and relaxed: you’re in the right place, friend. I'm Amanda, and I specialize in helping moms who are struggling with anxiety stop being at the mercy of their thoughts.
![Photo of Melanie Garzonio, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f4c62a1e-54cf-4595-bc3b-806dad2faba1/2/320x400.jpeg)
Melanie Garzonio
Licensed Professional Counselor, MA, LPC
Verified Verified
Ann Arbor, MI 48104 (Online Only)
I specialize in working with clients struggling with eating disorders and eating-related issues, as well as anxiety and depression. I work with adults individually as well as with affected loved ones who are learning to cope with someone in their life struggling with an eating disorder. My focus is on collaborating with my client in securing the life they want for themselves, whatever that may look like to them. I am nonjudgmental, focused on practical coping skills and processing emotions, and never let my clients languish in awkward silence.
I specialize in working with clients struggling with eating disorders and eating-related issues, as well as anxiety and depression. I work with adults individually as well as with affected loved ones who are learning to cope with someone in their life struggling with an eating disorder. My focus is on collaborating with my client in securing the life they want for themselves, whatever that may look like to them. I am nonjudgmental, focused on practical coping skills and processing emotions, and never let my clients languish in awkward silence.
![Photo of Tracy Dunbar, MA, MS, LLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/43eccaf3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Each person has an innate capacity for strength and change, and is worthy of a life filled with satisfaction and joy. Working together, we can explore thoughts and patterns and find ways to reach your best potential for positive change. I am passionate about helping people discover and develop their strengths, as well as create patterns that allow them to live happy, meaningful lives.
Each person has an innate capacity for strength and change, and is worthy of a life filled with satisfaction and joy. Working together, we can explore thoughts and patterns and find ways to reach your best potential for positive change. I am passionate about helping people discover and develop their strengths, as well as create patterns that allow them to live happy, meaningful lives.
![Photo of Lee Byers, MS, LLPC, CRC, Counselor](https://photos.psychologytoday.com/27d26f9f-4e82-4909-8a76-797232c2681f/2/320x400.jpeg)
Lee Byers
Counselor, MS, LLPC, CRC
Verified Verified
2 Endorsed
Ann Arbor, MI 48105 (Online Only)
Not accepting new clients
I'm passionate about providing mental health support to queer adults; individuals who’ve experienced religious, medical, and childhood trauma; those with chronic illness, and people with ADHD, ASD, and dissociative symptoms. My goal is to work together to explore new tools and perspectives that support your inherent ability to grow. I believe in creating a space where people can better understand their perspectives, challenges, and strengths.
I'm passionate about providing mental health support to queer adults; individuals who’ve experienced religious, medical, and childhood trauma; those with chronic illness, and people with ADHD, ASD, and dissociative symptoms. My goal is to work together to explore new tools and perspectives that support your inherent ability to grow. I believe in creating a space where people can better understand their perspectives, challenges, and strengths.
![Photo of Kasey Lusch - Wise Owl Counseling & Consulting, PLLC, MA, LPC, NCC, CS, Licensed Professional Counselor](https://photos.psychologytoday.com/faff6d69-4e15-429a-900c-0beaede9c935/3/320x400.jpeg)
Wise Owl Counseling & Consulting, PLLC
Licensed Professional Counselor, MA, LPC, NCC, CS
Verified Verified
Ann Arbor, MI 48104 (Online Only)
My approach to therapy is one that is non-judgmental, person-centered, and collaborative. I have experience with a variety of mental illnesses and disorders, especially ones that are trauma-based. Life is also full of humor and warmth; I incorporate that into my practice as well. I aim to be a support system for clients who are going through the experience of daily life, as well as provide them with psychoeducation so they may further learn about themselves. You, the client, are the writer of your own story and it is my goal to support you through any personal work, trauma processing, diagnosis, or disabilities you experience.
My approach to therapy is one that is non-judgmental, person-centered, and collaborative. I have experience with a variety of mental illnesses and disorders, especially ones that are trauma-based. Life is also full of humor and warmth; I incorporate that into my practice as well. I aim to be a support system for clients who are going through the experience of daily life, as well as provide them with psychoeducation so they may further learn about themselves. You, the client, are the writer of your own story and it is my goal to support you through any personal work, trauma processing, diagnosis, or disabilities you experience.
![Photo of Dr. Ha Young Kwon, MD, MS, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50cdf7a7-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Dr. Ha Young Kwon
Clinical Social Work/Therapist, MD, MS, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48105
We all are facing challenging situations in our lives, however it can be tremendously helpful if we have a therapist who can provide a trusting relationship in order to resolve those difficult moments. As a therapist, I can support and help clients with an objective and wider perspective. Given my previous clinical experiences of more than 15 years as a medical doctor and psychiatrist in South Korea, I am able to diagnose and approach mental health issues in the best scientific way possible by using a psychiatric knowledge base.
We all are facing challenging situations in our lives, however it can be tremendously helpful if we have a therapist who can provide a trusting relationship in order to resolve those difficult moments. As a therapist, I can support and help clients with an objective and wider perspective. Given my previous clinical experiences of more than 15 years as a medical doctor and psychiatrist in South Korea, I am able to diagnose and approach mental health issues in the best scientific way possible by using a psychiatric knowledge base.
![Photo of Michelle Draper, MA, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d7ff7b8f-0cda-412e-81ae-c7775d46db22/1/320x400.png)
Michelle Draper
Clinical Social Work/Therapist, MA, LLMSW
Verified Verified
Ann Arbor, MI 48105 (Online Only)
Through life you may feel as though you are in a constant fight with yourself. Where the history of your battles have not been won, but only suppressed. Overtime they are unknowingly disarmed and you find yourself walking across an unknown terrain that triggers you to fall apart. With this comes the ability to pick up your broken pieces and put them all back together healthily. What is great about being human is the ability to learn and grow.
Through life you may feel as though you are in a constant fight with yourself. Where the history of your battles have not been won, but only suppressed. Overtime they are unknowingly disarmed and you find yourself walking across an unknown terrain that triggers you to fall apart. With this comes the ability to pick up your broken pieces and put them all back together healthily. What is great about being human is the ability to learn and grow.
![Photo of Marna Clowney-Robinson, LMSW-C, MSW, MLIS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/38ce6d07-fe49-437a-b254-07cd9f529f47/1/320x400.jpeg)
Marna Clowney-Robinson
Clinical Social Work/Therapist, LMSW-C, MSW, MLIS
Verified Verified
6 Endorsed
Ann Arbor, MI 48104
Waitlist for new clients
Currently, due to a full waitlist, I am accepting clients by professional referral only. I provide individual and group psychotherapy to adolescents, adults, and couples. I utilize evidence-based therapy such as Cognitive-Behavioral Therapy, Acceptance Commitment Therapy, solution-focused therapy, cognitive-based mindfulness therapy, Modified DBT Therapy, and Motivational Enhancement Therapy. My therapeutic approach is to provide support and feedback to help clients effectively address personal life challenges.
Currently, due to a full waitlist, I am accepting clients by professional referral only. I provide individual and group psychotherapy to adolescents, adults, and couples. I utilize evidence-based therapy such as Cognitive-Behavioral Therapy, Acceptance Commitment Therapy, solution-focused therapy, cognitive-based mindfulness therapy, Modified DBT Therapy, and Motivational Enhancement Therapy. My therapeutic approach is to provide support and feedback to help clients effectively address personal life challenges.
Julie Johnson
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104 (Online Only)
My approach is warm and caring. Thank you for seeking the support in your life that you deserve. There are times in life where you may face struggles and get discouraged. It takes courage to seek a more fulfilling life, and take the first steps towards a change. Sometimes, we just need additional support to figure out the next step or to make a change in a positive direction. I understand that seeking help can be overwhelming. My priority is to provide a comfortable and safe place for you to talk about your personal issues and concerns. I have had a career as a psychotherapist for over 23yrs.
My approach is warm and caring. Thank you for seeking the support in your life that you deserve. There are times in life where you may face struggles and get discouraged. It takes courage to seek a more fulfilling life, and take the first steps towards a change. Sometimes, we just need additional support to figure out the next step or to make a change in a positive direction. I understand that seeking help can be overwhelming. My priority is to provide a comfortable and safe place for you to talk about your personal issues and concerns. I have had a career as a psychotherapist for over 23yrs.
![Photo of Stephanie Rosales, LMSW, CST, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cbed75e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life is full of transitions that can leave us feeling overwhelmed, stuck, and desiring greater personal well-being. I treat individuals and couples with acceptance and respect. I approach treatment from a mindfulness perspective, based on client's personal situations, strengths and chosen goals. My style is warm, solution-focused, and supports the courageous decisions of people to explore who they are and who they want to become.
Life is full of transitions that can leave us feeling overwhelmed, stuck, and desiring greater personal well-being. I treat individuals and couples with acceptance and respect. I approach treatment from a mindfulness perspective, based on client's personal situations, strengths and chosen goals. My style is warm, solution-focused, and supports the courageous decisions of people to explore who they are and who they want to become.
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![Photo of Gail Vanlangen, PhD, Psychologist](https://photos.psychologytoday.com/3c933450-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you are struggling in an important relationship, whether with your partner, child, parent, sibling, or friend, or feel deeply lonely, anxious, sad, or self-doubting, therapy can be an important step towards growth and healing. I think of therapy as an opportunity not only to seek support, but also to build a collaborative working relationship within which a deeper understanding of your hopes and fears enables you to make significant change.
If you are struggling in an important relationship, whether with your partner, child, parent, sibling, or friend, or feel deeply lonely, anxious, sad, or self-doubting, therapy can be an important step towards growth and healing. I think of therapy as an opportunity not only to seek support, but also to build a collaborative working relationship within which a deeper understanding of your hopes and fears enables you to make significant change.
![Photo of Hani Mohammed, LLMSW , Clinical Social Work/Therapist](https://photos.psychologytoday.com/5e9ab698-7a32-4a8d-8de4-e17b7c6cbad8/2/320x400.jpeg)
Hani Mohammed
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104 (Online Only)
I am a Licensed Master Social Worker; a Palestinian American therapist based out of Washtenaw County. If you have come across this page, then you’re in the right place. I have a long history of working with people with severe mental health issues and I’m state certified in trauma work. I have helped people from many different backgrounds and ethnicities. I approach all my clients with compassion and free of judgment. Whether you have a history of mental health or life has thrown you a curveball, I can be your guide in this journey we call life.
I am a Licensed Master Social Worker; a Palestinian American therapist based out of Washtenaw County. If you have come across this page, then you’re in the right place. I have a long history of working with people with severe mental health issues and I’m state certified in trauma work. I have helped people from many different backgrounds and ethnicities. I approach all my clients with compassion and free of judgment. Whether you have a history of mental health or life has thrown you a curveball, I can be your guide in this journey we call life.
![Photo of Ethan Milner, LMSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d54c10dc-3f5a-41c3-b97b-a0c333742784/3/320x400.jpeg)
For anyone searching for an ally in approaching the challenges of life, choosing therapy can be a great option. Some of the issues I work on are trauma, depression, anxiety, ADHD. I specialize in working with individual adults, adolescents, with families (parent-child focus), and athletes. Another specialty is helping individuals and families from adolescence to adulthood in understanding and navigating neurodivergence, especially as related to Autism. I welcome folks from any walk of life, though my practice is explicitly anti-racist, LGBTQQ+ positive, disability-conscious, and cognizant of systemic harm.
For anyone searching for an ally in approaching the challenges of life, choosing therapy can be a great option. Some of the issues I work on are trauma, depression, anxiety, ADHD. I specialize in working with individual adults, adolescents, with families (parent-child focus), and athletes. Another specialty is helping individuals and families from adolescence to adulthood in understanding and navigating neurodivergence, especially as related to Autism. I welcome folks from any walk of life, though my practice is explicitly anti-racist, LGBTQQ+ positive, disability-conscious, and cognizant of systemic harm.
![Photo of LaTonya Wilson, LLMSW, CAADC-, DP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6e54410d-48d6-4260-9cc8-5f14f5129c6d/1/320x400.jpeg)
LaTonya Wilson
Clinical Social Work/Therapist, LLMSW, CAADC-, DP
Verified Verified
Ann Arbor, MI 48103
As a child I never liked seeing anyone sad or hurt so growing up all I knew at the time was that “I wanted to help people”. As a young adult I realized that social work could be the answer to how I could make people feel better about themselves and their lives. So, I took on the challenge and here I am. As a service worker, I introduce my talents that consists of working with the Geriatric population, homeless teenage girls with and without children, finding employment for felons before re -entering society, mental health and substance abuse treatment for all walks of life.
As a child I never liked seeing anyone sad or hurt so growing up all I knew at the time was that “I wanted to help people”. As a young adult I realized that social work could be the answer to how I could make people feel better about themselves and their lives. So, I took on the challenge and here I am. As a service worker, I introduce my talents that consists of working with the Geriatric population, homeless teenage girls with and without children, finding employment for felons before re -entering society, mental health and substance abuse treatment for all walks of life.
![Photo of Joel Perry, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1905bb79-4d4a-4982-b3c6-427dbbf7000e/2/320x400.jpeg)
I have an integrated approach to therapy, using a variety of methods and theories to best serve each person’s needs. I use specific methods as needed, but the main focus is on understanding the client with their unique history and personality. I strive to create a safe space for honest conversation that encourages healing and growth to help navigate life’s complexities and difficulties.
I have an integrated approach to therapy, using a variety of methods and theories to best serve each person’s needs. I use specific methods as needed, but the main focus is on understanding the client with their unique history and personality. I strive to create a safe space for honest conversation that encourages healing and growth to help navigate life’s complexities and difficulties.
![Photo of Amy Paggeot, PhD, LP, Psychologist](https://photos.psychologytoday.com/44ec842e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Amy Paggeot
Psychologist, PhD, LP
Verified Verified
Ann Arbor, MI 48104 (Online Only)
Waitlist for new clients
I have worked with adults and couples in a variety of settings, including college counseling, hospital emergency room and inpatient floors, forensic inpatient, and veteran's hospitals. I have experience with both acute and long-term trauma, adjustment to life stressors, couple's distress and relationship problems, depression, anxiety, panic, personality disorders, and substance abuse problems. I have also received expert training in many forms of evidence-based psychotherapy, and am particularly well-versed in CBT, DBT, Integrative Behavioral Couple's Therapy, and Acceptance and Commitment Therapy.
I have worked with adults and couples in a variety of settings, including college counseling, hospital emergency room and inpatient floors, forensic inpatient, and veteran's hospitals. I have experience with both acute and long-term trauma, adjustment to life stressors, couple's distress and relationship problems, depression, anxiety, panic, personality disorders, and substance abuse problems. I have also received expert training in many forms of evidence-based psychotherapy, and am particularly well-versed in CBT, DBT, Integrative Behavioral Couple's Therapy, and Acceptance and Commitment Therapy.
![Photo of Glenn Kagan, MSW, BCD, LMFT, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b594ef0-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Glenn Kagan
Clinical Social Work/Therapist, MSW, BCD, LMFT, LMSW
Verified Verified
Ann Arbor, MI 48103 (Online Only)
Not accepting new clients
Since 1977 I"ve worked as a therapist with Individuals,Couples and Families. I have found that people usually come to therapy because of some pattern of internal pain or difficulties within their relationships or daily lives. Often this pain involves feelings of: anxiety, sadness or depression, loneliness, grief, stress, frustration or anger, as well as behaviors that at times are ineffective, self-sabatoging or addictive in nature.
I work in a respectful, confidential, compassionate, and collaborative way. I am professional, very direct and honest, while honoring your feelings and values.
Since 1977 I"ve worked as a therapist with Individuals,Couples and Families. I have found that people usually come to therapy because of some pattern of internal pain or difficulties within their relationships or daily lives. Often this pain involves feelings of: anxiety, sadness or depression, loneliness, grief, stress, frustration or anger, as well as behaviors that at times are ineffective, self-sabatoging or addictive in nature.
I work in a respectful, confidential, compassionate, and collaborative way. I am professional, very direct and honest, while honoring your feelings and values.
![Photo of George J Didier, PsyD, Psychologist](https://photos.psychologytoday.com/a5402c78-de27-4966-a972-7d70a775d503/2/320x400.jpeg)
Welcome! I believe that one of the essential ingredients of change and transformative psychotherapy is the relationship between the individual and the therapist. Feeling understood and comfortable not only helps reduce one's symptoms, encouraging self-acceptance, but also leads toward deeper work which promotes lasting change and a deeper experience of one's unique self.
Welcome! I believe that one of the essential ingredients of change and transformative psychotherapy is the relationship between the individual and the therapist. Feeling understood and comfortable not only helps reduce one's symptoms, encouraging self-acceptance, but also leads toward deeper work which promotes lasting change and a deeper experience of one's unique self.
![Photo of Kelly Kundrat, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0d25b0f9-05e7-40ee-ae52-8e2a21f38b31/1/320x400.jpeg)
Kelly Kundrat (she/her/hers) is a Licensed Clinical Social Worker (LMSW) in the State of Michigan. Kelly is passionate about social justice through critical consciousness raising, education, and advocacy. She strives to check her own biases and dismantle oppressive beliefs within herself to promote equity. She takes a Person-In-Environment approach to clinical care, recognizing the impact that systems have on individuals within the therapeutic setting. Kelly takes a strengths-based, trauma-informed, mindfulness, client-centered approach to therapy. Goals are established by clients, and for clients while she provides support.
Kelly Kundrat (she/her/hers) is a Licensed Clinical Social Worker (LMSW) in the State of Michigan. Kelly is passionate about social justice through critical consciousness raising, education, and advocacy. She strives to check her own biases and dismantle oppressive beliefs within herself to promote equity. She takes a Person-In-Environment approach to clinical care, recognizing the impact that systems have on individuals within the therapeutic setting. Kelly takes a strengths-based, trauma-informed, mindfulness, client-centered approach to therapy. Goals are established by clients, and for clients while she provides support.
See more therapy options for Ann Arbor
Nearby Searches for Ann Arbor
- Belleville
- Canton
- Chelsea
- Dexter
- Milan
- Pinckney
- Plymouth
- Saline
- South Lyon
- Superior Township
- Whitmore Lake
- Ypsilanti
How does your Therapist compare?
Number of Therapists in Ann Arbor, MI
1,000+
Average cost per session
$150
Therapists in Ann Arbor, MI who prioritize treating:
92% | Anxiety |
88% | Depression |
76% | Self Esteem |
74% | Relationship Issues |
70% | Trauma and PTSD |
69% | Coping Skills |
69% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
93% | BlueCross and BlueShield |
54% | Blue Care Network |
51% | Aetna |
How Therapists in Ann Arbor, MI see their clients
61% | In Person and Online | |
39% | Online Only |
Gender breakdown
79% | Female | |
19% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Ann Arbor?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.