Therapists in Mt Baldy, CA

Photo of Sandra Ibarra, LCSW, Clinical Social Work/Therapist
Sandra Ibarra
Clinical Social Work/Therapist, LCSW
Verified Verified
Mt Baldy, CA 91759
Sandra is a Licensed Clinical Social Worker in California who has been practicing since 2011. She has a Bachelor of the Arts in Psychology with a minor in Sociology from Cal State Fullerton, and a Master's Degree in Social Work from the University of Southern California. Sandra has experience in the areas of depression, anxiety, trauma, and grief. She has been trained in a range of research-based practices including Managing and Adaptive Practice, Depression Treatment Quality Improvement, Trauma Focused Cognitive Behavioral Therapy, and Military Focus.
Sandra is a Licensed Clinical Social Worker in California who has been practicing since 2011. She has a Bachelor of the Arts in Psychology with a minor in Sociology from Cal State Fullerton, and a Master's Degree in Social Work from the University of Southern California. Sandra has experience in the areas of depression, anxiety, trauma, and grief. She has been trained in a range of research-based practices including Managing and Adaptive Practice, Depression Treatment Quality Improvement, Trauma Focused Cognitive Behavioral Therapy, and Military Focus.
(626) 669-1837 View (626) 669-1837
Photo of Jacqueline Moncada, LMFT, Marriage & Family Therapist
Jacqueline Moncada
Marriage & Family Therapist, LMFT
Verified Verified
Mt Baldy, CA 91759
Jacqueline Moncada is a Licensed Marriage and Family Therapist in California who has been practicing since 2004. She received a B.A. in Psychology and a minor in Biology from Cal State University Dominguez Hills and a Doctoral in Psychology with an emphasis in Marriage and Family Therapy from Alliant International. Jacqueline offers a holistic perspective that encompass the whole person and utilizing many theoretical orientations to fit the client's needs and stage of life.
Jacqueline Moncada is a Licensed Marriage and Family Therapist in California who has been practicing since 2004. She received a B.A. in Psychology and a minor in Biology from Cal State University Dominguez Hills and a Doctoral in Psychology with an emphasis in Marriage and Family Therapy from Alliant International. Jacqueline offers a holistic perspective that encompass the whole person and utilizing many theoretical orientations to fit the client's needs and stage of life.
(626) 667-2041 View (626) 667-2041
Photo of Nekia Turner, LCSW, Clinical Social Work/Therapist
Nekia Turner
Clinical Social Work/Therapist, LCSW
Verified Verified
Mt Baldy, CA 91759
Nekia Turner is a Licensed Clinical Social Worker in California who has been practicing since 2020. Nekia's approach to therapy is client-centered that meets you where you are at in life. Nekia views therapy as a guiding light along your life's journey and appreciates the opportunity to journey with you! Outside of work, Nekia enjoys exercising, clay molding, and reading.
Nekia Turner is a Licensed Clinical Social Worker in California who has been practicing since 2020. Nekia's approach to therapy is client-centered that meets you where you are at in life. Nekia views therapy as a guiding light along your life's journey and appreciates the opportunity to journey with you! Outside of work, Nekia enjoys exercising, clay molding, and reading.
(626) 605-2543 View (626) 605-2543
Photo of Jan McNamara, PsyD, Psychologist
Jan McNamara
Psychologist, PsyD
Verified Verified
Mt Baldy, CA 91759
Dr. Jan McNamara is a Psychologist in California who has been practicing since 2001. She has a Doctorate Degree from Loman Linda University, a Master's Degree from Loma Linda University, and a Bachelor Degree from California State Polytechnic University. Dr. McNamara has an excellent ability to identify a client's personal strengths and assist them in solving their concerns and being the best version of themselves. Outside of work, Dr. McNamara has a love for Zumba and a license to instruct others. She enjoys soccer, volleyball, and yoga.
Dr. Jan McNamara is a Psychologist in California who has been practicing since 2001. She has a Doctorate Degree from Loman Linda University, a Master's Degree from Loma Linda University, and a Bachelor Degree from California State Polytechnic University. Dr. McNamara has an excellent ability to identify a client's personal strengths and assist them in solving their concerns and being the best version of themselves. Outside of work, Dr. McNamara has a love for Zumba and a license to instruct others. She enjoys soccer, volleyball, and yoga.
(626) 648-5774 View (626) 648-5774
Photo of Michele Bourbonnais, LPCC
Michele Bourbonnais
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Mt Baldy, CA 91759
˜Courage starts with showing up and letting ourselves be seen. ' - Brené Brown. Taking the step to either start or continue therapy takes courage and vulnerability. I recognize this and strive to meet the people I support with compassion and empathy. I work alongside you to help you explore your story, develop insight into the barriers that led to unhealthy coping/cycles with yourself and relationships with others. I do this through various therapeutic modalities (ACT, EFT, CBT, DBT, EMDR, psychodynamic) that will help you explore your thoughts, beliefs, emotions, and connect to the choices impacting your behaviors.
˜Courage starts with showing up and letting ourselves be seen. ' - Brené Brown. Taking the step to either start or continue therapy takes courage and vulnerability. I recognize this and strive to meet the people I support with compassion and empathy. I work alongside you to help you explore your story, develop insight into the barriers that led to unhealthy coping/cycles with yourself and relationships with others. I do this through various therapeutic modalities (ACT, EFT, CBT, DBT, EMDR, psychodynamic) that will help you explore your thoughts, beliefs, emotions, and connect to the choices impacting your behaviors.
(626) 726-4306 View (626) 726-4306
Photo of Vitus Onusuru, LMFT, Marriage & Family Therapist
Vitus Onusuru
Marriage & Family Therapist, LMFT
Verified Verified
Mt Baldy, CA 91759
Vitus Onusuru is a Licensed Marriage and Family Therapist in California who has been practicing since 2018. Vitus has unconditional regards for his clients and everyone. He is passionate about what he does and has compassion for people. Vitus is a culturally sensitive clinician and can understand people from where they are coming from and accord them respect. Outside of work, Vitus love travel, adventure, fashion and is family oriented.
Vitus Onusuru is a Licensed Marriage and Family Therapist in California who has been practicing since 2018. Vitus has unconditional regards for his clients and everyone. He is passionate about what he does and has compassion for people. Vitus is a culturally sensitive clinician and can understand people from where they are coming from and accord them respect. Outside of work, Vitus love travel, adventure, fashion and is family oriented.
(626) 507-4201 View (626) 507-4201
Photo of Tiffany Massia, Psychologist
Tiffany Massia
Psychologist
Verified Verified
Mt Baldy, CA 91759
I have expertise in a variety of treatments, and believe that as we are all individuals, therapy should be tailored to what works best for the individual. I am a licensed Clinical Psychologist and received my doctoral degree from Azusa Pacific University. My graduate degree placed an emphasis on Systemic Therapy, which means I have a great respect for the impact that cultural, spiritual, and generational factors can have on our lives, our sense of meaning and purpose, and our overall sense of well-being, and I take these things into consideration when engaging in therapy.
I have expertise in a variety of treatments, and believe that as we are all individuals, therapy should be tailored to what works best for the individual. I am a licensed Clinical Psychologist and received my doctoral degree from Azusa Pacific University. My graduate degree placed an emphasis on Systemic Therapy, which means I have a great respect for the impact that cultural, spiritual, and generational factors can have on our lives, our sense of meaning and purpose, and our overall sense of well-being, and I take these things into consideration when engaging in therapy.
(626) 790-7258 View (626) 790-7258

More Therapists Nearby

Photo of Tracey Nguyen, BS , MA, AMFT, Pre-Licensed Professional
Tracey Nguyen
Pre-Licensed Professional, BS , MA, AMFT
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online. I am passionate about working with teens, young adults, and adults who are Hello and Welcome. experiencing anxiety, depression, life transitions, personal growth, prenatal/pregnancy/postpartum, and self-esteem.My goal is to create a safe and affirming place that offers authenticity, humor, and genuineness for you to share your stories. I believe in healing and growth through processing and making meanings of your experiences, recognizing your strengths, embracing your identities, nurturing your spirituality, and empowering you to make intentional choices.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online. I am passionate about working with teens, young adults, and adults who are Hello and Welcome. experiencing anxiety, depression, life transitions, personal growth, prenatal/pregnancy/postpartum, and self-esteem.My goal is to create a safe and affirming place that offers authenticity, humor, and genuineness for you to share your stories. I believe in healing and growth through processing and making meanings of your experiences, recognizing your strengths, embracing your identities, nurturing your spirituality, and empowering you to make intentional choices.
(951) 290-5444 View (951) 290-5444
Photo of Caroline Yoon, LCSW, Clinical Social Work/Therapist
Caroline Yoon
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Cucamonga, CA 91739
My name is Caroline Yoon, and I am a Licensed Clinical Social Worker. I take a person-centered approach to therapy, and I believe that a lot of healing comes from being able to tell your story. My focus areas of practice are clients with depression and anxiety. I am good at helping people who have anxiety or depression. I have experience working with people who have severe mental illness. I have working in substance use treatment. I enjoy working with children.
My name is Caroline Yoon, and I am a Licensed Clinical Social Worker. I take a person-centered approach to therapy, and I believe that a lot of healing comes from being able to tell your story. My focus areas of practice are clients with depression and anxiety. I am good at helping people who have anxiety or depression. I have experience working with people who have severe mental illness. I have working in substance use treatment. I enjoy working with children.
(408) 542-0895 View (408) 542-0895
Photo of America Dinsmore, PsyD, LMFT, Marriage & Family Therapist
America Dinsmore
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Fontana, CA 92336  (Online Only)
Starting therapy is a huge step and finding the right therapist is important. I love being able to work with clients as they establish goals, build a self-care routine, and improve their overall mental health. People come to therapy for many reasons, but being able to have someone help navigate your thoughts and feelings and building compassion for yourself in this journey is so important. Helping clients with symptoms of depression, anxiety, new stages in life, and not to mention living through a global pandemic, can cause a lot of distress and challenges. Therapy can help manage all those stressors.
Starting therapy is a huge step and finding the right therapist is important. I love being able to work with clients as they establish goals, build a self-care routine, and improve their overall mental health. People come to therapy for many reasons, but being able to have someone help navigate your thoughts and feelings and building compassion for yourself in this journey is so important. Helping clients with symptoms of depression, anxiety, new stages in life, and not to mention living through a global pandemic, can cause a lot of distress and challenges. Therapy can help manage all those stressors.
(909) 315-4141 View (909) 315-4141
Photo of James Carr, LMFT, Marriage & Family Therapist
James Carr
Marriage & Family Therapist, LMFT
Verified Verified
Ontario, CA 91764
I am Jim Carr, my style of therapy is eclectic, but mainly Cognitive Behavioral Therapy. My goal is to help to you to overcome struggles that have kept you from enjoying your life. I have been mainly working with men and men's issues, but also work with couples. I am fairly eclectic in my approach. I am trained in a variety of modalities, using Cognitive Behavioral Therapy, as well as Trauma Focused CBT. I am also certified in DBT. I am supportive but also maintain firm boundaries. I want clients to know that they are accepted totally for who they are and accepting of their struggles.
I am Jim Carr, my style of therapy is eclectic, but mainly Cognitive Behavioral Therapy. My goal is to help to you to overcome struggles that have kept you from enjoying your life. I have been mainly working with men and men's issues, but also work with couples. I am fairly eclectic in my approach. I am trained in a variety of modalities, using Cognitive Behavioral Therapy, as well as Trauma Focused CBT. I am also certified in DBT. I am supportive but also maintain firm boundaries. I want clients to know that they are accepted totally for who they are and accepting of their struggles.
(559) 702-5140 View (559) 702-5140
Photo of Crystal Carrillo, LMFT, Marriage & Family Therapist
Crystal Carrillo
Marriage & Family Therapist, LMFT
Verified Verified
Fontana, CA 92336
Tired of feeling the way you are feeling and ready to take the first step to heal and change. My name is Crystal Carrillo and I am a Licensed Marriage and Family Therapist. I service diverse populations ranging from children to older adults. My areas of expertise are ADD/ADHD, Co-Occurring Disorders, Depression, Anxiety, Divorce, Parent-Child Relational Issues, Family Relational Issues, Trauma, Victims of Abuse, Women Issues, Career Changes, Grief and Loss, Bullying, Anger Management, and Life Transitions.
Tired of feeling the way you are feeling and ready to take the first step to heal and change. My name is Crystal Carrillo and I am a Licensed Marriage and Family Therapist. I service diverse populations ranging from children to older adults. My areas of expertise are ADD/ADHD, Co-Occurring Disorders, Depression, Anxiety, Divorce, Parent-Child Relational Issues, Family Relational Issues, Trauma, Victims of Abuse, Women Issues, Career Changes, Grief and Loss, Bullying, Anger Management, and Life Transitions.
(909) 639-2490 View (909) 639-2490
Photo of Katie McCullough-Stubbs, LMFT, Marriage & Family Therapist
Katie McCullough-Stubbs
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91739
I am Katie McCullough-Stubbs, a licensed marriage and family therapist. Therapy is collaborative and together we will find your inner wisdom while learning new ways to navigate life. Therapy is best when client-centered, strength-based, and together we find ways to hold space for difficult thoughts, feelings, and experiences. I use trauma-informed modalities such as brain spotting, trauma-focused cognitive behavioral therapy, and acceptance and commitment therapy techniques. I am also trained in Triple P, Aggression Replacement Training, and SMART recovery.
I am Katie McCullough-Stubbs, a licensed marriage and family therapist. Therapy is collaborative and together we will find your inner wisdom while learning new ways to navigate life. Therapy is best when client-centered, strength-based, and together we find ways to hold space for difficult thoughts, feelings, and experiences. I use trauma-informed modalities such as brain spotting, trauma-focused cognitive behavioral therapy, and acceptance and commitment therapy techniques. I am also trained in Triple P, Aggression Replacement Training, and SMART recovery.
(747) 302-6840 View (747) 302-6840
Photo of Jeffrey Ly | Porn Addiction | Relationships, LPHA, MA, AMFT
Jeffrey Ly | Porn Addiction | Relationships
LPHA, MA, AMFT
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship
(909) 655-5285 View (909) 655-5285
Andrea DuRant Heitz
Clinical Social Work/Therapist, MSW, LCSW, SAP
Verified Verified
Upland, CA 91786
Making the decision to call a therapist is scary for most of us. It is usually at a time when we feel vulnerable or things have reached a crisis point. I can help give you objective feedback so that you can understand and make sense of your thoughts and feelings. In therapy you will learn new coping skills that you can use, not just in this incident, but in future ones. You don't have to be alone as you try and figure things out. I believe I can help.
Making the decision to call a therapist is scary for most of us. It is usually at a time when we feel vulnerable or things have reached a crisis point. I can help give you objective feedback so that you can understand and make sense of your thoughts and feelings. In therapy you will learn new coping skills that you can use, not just in this incident, but in future ones. You don't have to be alone as you try and figure things out. I believe I can help.
(909) 438-4554 View (909) 438-4554
Photo of Rhonda Heldt, LCP, Psychologist
Rhonda Heldt
Psychologist, LCP
Verified Verified
Rancho Cucamonga, CA 91730
Welcome. I am Dr. Rhonda Heldt, a licensed clinical psychologist in CA with 30+ years in the field. I specialize in addiction, trauma & EMDR, though welcome a range of adult clients struggling with anxiety, depression, and life challenges. I work extensively in addiction, trauma, and mood disorders; I work with adults and couples. I am a solution-focused therapist, emphasizing practical, employable strategies for managing a wide range of mental health struggles.
Welcome. I am Dr. Rhonda Heldt, a licensed clinical psychologist in CA with 30+ years in the field. I specialize in addiction, trauma & EMDR, though welcome a range of adult clients struggling with anxiety, depression, and life challenges. I work extensively in addiction, trauma, and mood disorders; I work with adults and couples. I am a solution-focused therapist, emphasizing practical, employable strategies for managing a wide range of mental health struggles.
(951) 498-4336 View (951) 498-4336
Photo of April Silva, LMFT, Marriage & Family Therapist
April Silva
Marriage & Family Therapist, LMFT
Verified Verified
Ontario, CA 91764
Hi there! My name is April Silva, and I currently hold a License as a Marriage and family Therapist, 142789. I aim to provides a space to help you sort through your day-to-day worries, identify the underlying causes of strong, confusing emotions, and build skills for communication and connection. I currently specialize in PTSD, Depression, and Anxiety. I currently work with adults, couples, and seniors. I really enjoy working with couples who are struggling to communicate and need help reconnecting, and individuals who are struggling with either healing from trauma, anxiety and panic, and depression.
Hi there! My name is April Silva, and I currently hold a License as a Marriage and family Therapist, 142789. I aim to provides a space to help you sort through your day-to-day worries, identify the underlying causes of strong, confusing emotions, and build skills for communication and connection. I currently specialize in PTSD, Depression, and Anxiety. I currently work with adults, couples, and seniors. I really enjoy working with couples who are struggling to communicate and need help reconnecting, and individuals who are struggling with either healing from trauma, anxiety and panic, and depression.
(559) 543-5327 View (559) 543-5327
Photo of Ellen Polamero, MSW, LCSW, Clinical Social Work/Therapist
Ellen Polamero
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Upland, CA 91784
We are all aware that life can be challenging, and often feels out of our control. Sometimes we are surrounded by obstacles that seem insurmountable, and at other times even the simple things overwhelm us. There are days when you know exactly what is bothering you, and other days that it feels as though you're walking through a heavy cloud and simply can't find your way through. You want things to get better, but you can't make it happen. You've tried different ways of controlling or changing your situation, or just "looking on the bright side," but perhaps more often than you would like those efforts fall short.
We are all aware that life can be challenging, and often feels out of our control. Sometimes we are surrounded by obstacles that seem insurmountable, and at other times even the simple things overwhelm us. There are days when you know exactly what is bothering you, and other days that it feels as though you're walking through a heavy cloud and simply can't find your way through. You want things to get better, but you can't make it happen. You've tried different ways of controlling or changing your situation, or just "looking on the bright side," but perhaps more often than you would like those efforts fall short.
(909) 280-7823 View (909) 280-7823
Photo of Dona Clair, Marriage & Family Therapist
Dona Clair
Marriage & Family Therapist
Verified Verified
Rancho Cucamonga, CA 91737
Hello, my name is Dona J. Clair and I'm a Licensed Marriage and Family Therapist. My focus is working with individuals who are attempting to find inner peace and healing and who want to make positive changes in their lives. I specialize in treating anxiety, depression, chronic illness (specifically autoimmune issues), grief, and life transitions. I use such modalities as Cognitive Behavioral Therapy, Solution Focus Therapy, Strength Based, and Mindfulness. I know how isolating and frustrating it can be when one attempts to manage illness and I want to be a support.
Hello, my name is Dona J. Clair and I'm a Licensed Marriage and Family Therapist. My focus is working with individuals who are attempting to find inner peace and healing and who want to make positive changes in their lives. I specialize in treating anxiety, depression, chronic illness (specifically autoimmune issues), grief, and life transitions. I use such modalities as Cognitive Behavioral Therapy, Solution Focus Therapy, Strength Based, and Mindfulness. I know how isolating and frustrating it can be when one attempts to manage illness and I want to be a support.
(626) 507-3758 View (626) 507-3758
Photo of Adrienne Kijak - Adrienne Kwapien Kijak, ATR, LCSW, ATR, LCSW, Clinical Social Work/Therapist
Adrienne Kwapien Kijak, ATR, LCSW
Clinical Social Work/Therapist, ATR, LCSW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91729
Are relationship struggles or feelings of anxiety and sadness getting in the way of living the life you really want? You may find it difficult to discuss your experience with friends and family. Therapy offers a confidential and supportive place where you can tell your story and receive honest feedback to help you sort out the issues.
Are relationship struggles or feelings of anxiety and sadness getting in the way of living the life you really want? You may find it difficult to discuss your experience with friends and family. Therapy offers a confidential and supportive place where you can tell your story and receive honest feedback to help you sort out the issues.
(818) 468-9198 View (818) 468-9198

See more therapy options for Mt Baldy

How does your Therapist compare?

Number of Therapists in Mt Baldy, CA

< 10

Therapists in Mt Baldy, CA who prioritize treating:

100% Depression
100% Anxiety
71% Grief
71% Trauma and PTSD
43% Relationship Issues
43% Child
43% Eating Disorders

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
100% Magellan

How Therapists in Mt Baldy, CA see their clients

100% In Person and Online

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Mt Baldy?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.